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Reflection

This reflection paper summarizes the student's experience watching the 800 meter run event at the VSU Intramurals. It describes the 15 teams that participated in the opening parade. It then discusses the student watching the 800 meter run and their observations of the different techniques used by various runners. The student notes that the runner who won used strong leg muscles and good breathing techniques to pace themselves throughout the race. In the end, the student realized watching sporting events helps them appreciate the hard work and dedication of the athletes.

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Jordan Rodriguez
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0% found this document useful (0 votes)
976 views10 pages

Reflection

This reflection paper summarizes the student's experience watching the 800 meter run event at the VSU Intramurals. It describes the 15 teams that participated in the opening parade. It then discusses the student watching the 800 meter run and their observations of the different techniques used by various runners. The student notes that the runner who won used strong leg muscles and good breathing techniques to pace themselves throughout the race. In the end, the student realized watching sporting events helps them appreciate the hard work and dedication of the athletes.

Uploaded by

Jordan Rodriguez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Name: JORDAN B.RODRIGUEZ Student ID No.

: 18-1-00409
Course & Year: BSCE-02 Rating/Score: _________
Instructor: MS. ANNA BETH VARRON

______________________________________________________________________________
Reflection Paper
Opening of VSU Intramurals 2019

Intramurals is a competition of athlets every year in a respective schools or universities. It

also happening within or involving the members of one school in order to achieve a main goal.

This is a week that competes all athletes and coaches in a respective schools or universities. It

also formed in an individual category or group category according to the specific sports and

dance competition like playing basketball, tennis, soccer, pop dance, table tennis and other sports

and dance competition. Without this event, we can’t achieve anything that we want.

The intramurals was happening on September 17, 2019 at VSU lower oval. And later on,

I was much expected that this intramurals is the biggest achievements that I never seen in my

life because it can give you happiness and enjoying your classmates and other friends while

parade. But unfortunately, I was happy and enjoy the whole intramurals. It was started with a

parade of every team which composed of 15 teams associated with the four teams came from

VSU main campus. The four teams are the Guardians, Centaurs, Mighty Orthrus and lastly

Sylvan Dragons. The parade was started at lower oval of VSU and I was feel good at this

moment. Even though it is very hot, still I enjoyed it. Some teams that sends any ballon that

leads the parade more beautiful and more powerful. I feel happy when I watched the ballons

while parade. I saw everybody enjoying their respective teams and cheering for the achievements

of every targets. All of the teams wants to win every game and win overall this VSU intramurals

2019. But only one team who achieve the championship overall over this week. I was believe

that my team will win in this competition and achieve every goals.

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During the parade, there are many big moments together with my friends and take a

picture at the time. After that, when the parade is almost done, everybody wants to cheer early

thier own respective teams and how they compete their respective opponents. During the

introduction of intramurals, while

every team was called in the announcer, everybody cheering and shouting their own teams in

order to achieve what they want. When my teams are called, everybody still cheering because it

represents you and your teammates are like a family. While sitting on the ground, the teams told

us that there is a snack and then we enjoy it. I can see the beauty of oval while watching

intramurals. Later on, the VSU performs their beautiful dances. On that moment, I feel proud as

a VSU students because I already enjoy in this university twice. Nothing will easy for me and us

when it comes to competition.

After the dances was performed, a fireworks display was started. It is very beautiful and

very nice when I was saw a fireworks. At the end of the opening day, I was enjoyed overall and I

realized we need to enjoy this moment every time.

______________________________________________________________________________

Reflection Paper
VSU Songfest

Songfest is an informal session of group singing of popular or folk songs. It also

competitions that people sing formally. After the opening, on later evening VSU held a program

which we called songfest. This songfest was been attended by the 15 teams. In this night my

girlfriend broke me up. When the songfest started the first song I've heard was the “Ikaw Lang”.

When the lyrics and the tone started to play " ikaw lang, ikaw lang akong higugmaon", it tears

me apart and apart. I did not notice that my tears started to fells down, so I decided to go outside

for a deep medication, to make my senses to calm down. So it successfully calm up.

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And when the second competitor sang Pasabta ko, it make cry for a moment and I let it

on I did not mind the persons who can see me. Although I am at the outside of the gym I loudly

heard the lyrics, it was my moment that I need to face the fears in my life. It makes me away

from the reality, and feels the pain that I did not feel the same as before. The pain was inside of

me, I know it will not be healed by any medications.

And the third song was sung in titled "Bisan pa". My bisayan favorite song, at this

moment I had a companion, which is Juliet my cousin. It's very a shameful if I will cry in her

front, so I decided to divert my interest into memes on Facebook to avoid my tears to push out in

my eyes. Together with reading memes I also frequently chat with my friends to lessen my

attention on that song, even though it is my favorite song.

The fourth song was sung in titled Atik ra. This song rejuvenates me and makes me away

from crying, because of the tone. I also like the singer who sang it because it is very clear to

hear. So I finished on hearing the sounds come out to his small mouth.

The song fest moved on to other category the duet. In this area I feel bored and a little

sleepy. So I did not focus my attention on it, instead I focused on my phone. Three duets

performed but I did not feel it . Three song was intitled Hain kaman karun, pobreng alindahaw ,

and hain kaman karun.

In this time it was a bit late, I came up to find out what time is about on that moment. In

going there I realized that bisayan broken songs are made up by the composer of that song was

broken hearted on that time. It is very connecting to audience's feelings when you wrote it with

experience. So in this moment it ends up with happiness and enjoying every moment.

______________________________________________________________________________

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Reflection Paper
VSU Softball games

Softball is a modified form of baseball played on a smaller field with a larger ball, seven

rather than nine innings, and underarm pitching. When it was happening on September 18,

2019.Intramural games started on this day, and on this day I decided to watch the games of

Sylvan Dragons versus Isabel, since we all know softball played by girls. So I ask my friend one

of the players of Sylvan Dragons if what time their game will be started. When I knew that it is

about 7:00 AM in the morning, I prepared myself earlier as I do. When I arrived at the field I saw

the Sylvan Dragons started to heat up. They performed warm ups and drills. So lucky for me for

a pervert minded person. When it is about 7:15 if I am not mistaken, their game started. At first

inning Sylvan dragons will be the attacker and the Isabel will be the defender. In that time batter

of the Sylvan can't hit clearly the ball. It is very clear that it is because they are a girl who does

not have firm muscles. So the innings for Sylvan Dragons end up with nothing. And now the

Sylvans will defend and have a pitch with the game. I remember on that time when my

playmates in baseball sometimes said " the pitcher controls everything , the more he/she make

the batter strike out ,the more they have the chance to win". When I saw the pitcher of the

Centaurs, I cheered up, even though I am Centaurs I cheered up for the Sylvan Dragons. And

luckily after that inning for Isabel, Sylvan dragons defend well. On that time my friend stayed at

the bench, so I was only watching her cheering up his mates. Here we go the third inning, the

Sylvan serve as the batter and the attacker of the base. In this inning unluckily they got nothing.

They fall into caught out. After four innings the score remain zero. So I've decided to watch

another game because it’s a kind of boring moments. So I go to the basketball and volleyball

area. I watched the Basketball women, mighty Orthrus basketball women versus Sylvian

dragons. Mighty Orthrus win. I also watched Sylvian dragons versus Centaurs mens basketball

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and Centaurs win. And watched Guardians versus Centaurs women basketball. After that I've

decided to go to attendance area to sign up for attendance since the VSU implement fines if you

did not attend Intramurals. So I've got to that area and successfully got the attendance. Hour later

I decided with my friends to buy Ice cream, so we buy and in that moment I feel tired because of

the heat of the sun. So I told my friends that I will go back to house to have some nap. Hours

passed my friend who played at softball that I've watched earlier noticed me that they failed to

will up and she got injured. And there will be another game at 6:00 Pm for them. It is the end of

my first day of Intramural games. In this day I've enjoyed a lot watching games rather than

playing.

I realized in this day that it is too difficult to be and athlete because it needs your time, and

energy. You should be passionate also to it in order to result a good outcome and to become

happy of what you've been doing.

______________________________________________________________________________

Reflection Paper
VSU Mens games
800 Meter Run

Running is the way in which people or animals travel quickly on their feet. It creates

stamina and an ability to show the activeness of every person. When it was happening September

17, 2019, 800 meter run for men was launched. In this game my classmate Ryan Jade Rufila was

one of the contenders. It may be difficult for the contestants because 800 meter run is about 2

rounds of running in the oval. All you need is stamina and speed in order to surpass and win. I

saw them stretched themselves in order to make their body prepared and to avoid cramps. After

an hour it maybe about 10:00Am the game was started, I don't see clearly the other contestants.

All I see clearly is my classmate wearing Centaurs shirt.

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And finally it started, at first my classmate was on the 2nd spot. But then as the meter run

goes intense he may be on the fourth to 5th place. After 1 round nothing change, I see other

contestants lose their stamina. While the other are continuing together with my classmate. After

two rounds, my classmate place at 4rth. It maybe not as good but he surpassed it without any

problems, so I salute him.

I realized in this game that it is hard to be an athlete because of the tiredness and

pressure. I also realized that once you started you must finish it just like my classmate did, even

though it is very hard ahead through it you must be brave not only for yourself but to those who

believe in you. I realized that runs are just life it is not about how fast you finished it, but to the

determination and perseverance you've should that lead you to finish it even though it is not as

much faster.

We can say that our college life is like a game full of challenges and sacrifices but there is

an End and when you finish it even though it's too difficult , it can give you an equivalent

happiness the same as the winner. Because if you deeply think about it, nothing is different

between the winner and the one who finishes it and never surrender, the difference you may

think is the recognition, it's very wrong. Being recognized is good but to finish it even it is hard

is very good. Recognition is made to let you feel more energize to finish it. So if you finish it

nothing would be different as the winner, you did it, it's a great job.

______________________________________________________________________________

Reflection Paper
VSU Pageant

Pageant is a public entertainment consisting of a procession of people in elaborate,

colorful costumes, or an outdoor performance of a historical scene. It also a colorful public

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procession, show, or ceremony. When it was happening on September 18 2019 at the gymnasium

VSU pageant was held. In this event we will know our Ginoong Malakas and Binibining

Maganda. In this evening I was late to attend the event. So when I vame up it is almost

announcing of winners if I am not mistaken this is the ladder of the winners starting from;

Ginoong Malakas which is Rheyl Mark L. Cabuquing (Sylvan Dragons) and Binibining

Maganda, Ladylyn M. Candela (Guardians) .While the 1st Prince Paul Erick D. Navarro

(Greyhounds) and first Princess Sharon B. O'brien (Centaurs) .Second Prince goes to Fritz

Gerald G. Caranias (Centaurs) and 2nd Princess Antonette S. Barabad (Sylvan Dragons).

After the announcing of winners I am confused because none of the Centaurs got a

second place but it’s okay Centaurs accept defeats.

In this event I realize that even though some says that the importance in a person is

his/her attitude, it is not in pageant. Because pageant judge you by the looks and by your

Intelligence. Without it you can't win. A good heart is not required in this area, but why? It's

because pageant are judge by aesthetic beauty not your inner beauty. Pageant are made for

beautiful, yes maybe since you will always notice that beauty with brain is the most essential

need in this area. It may be unfair but this is the truth. Truth with realization hurts. But if you will

not win in this area it doesn't mean you’re not good. Person in real life are judge through him as

him. Not him through them.

______________________________________________________________________________

Reflection Paper
VSU Dancefest

Dancefest is an event in terms of featuring a lot of dancing. It was happening on

September 19, 2019 the second day of VSU Intramurals. In the evening of this day there will be

a Dance competition. I was noticed of one of my block mates that they will perform in that event.

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So I went to that event to watch him as he performs. Few weeks before that event I saw them

keep on practicing their dance but it was not as good. So I become more interested if they

practiced very well in these past few days. When I arrived at the gymnasium, the venue of that

event I was wondering when will they perform. And after minutes later, I saw them on the center,

it's the time they will perform. They wear a Centaurs Shirt and Pants, so they look more gradient.

When the beat started and they started to dance, my eyes shocked together with my senses. I am

shocked because there dance is so epic. It is much synchronized; all the steps are done fluently

with an expertise. So I cheered up for them. I feel proud for my blockmate and also to my team

the Centaurs. I did not expect it will be that too much. It is very well performed. After that

presentation I decided to go back to the dorm because I have to eat my dinner.

In this event I realized that practice makes us to grow more than as we think. We will

mesmerize of the things which practice can contribute. Saying is right practice makes perfect.

Yes it is, that event is the prove.

In life we should show perseverance even though we don't know what comes next. We

will just ready ourselves to explore new thing. Because life is a great exploration never stop to

discover things. Like going to practice, maybe you have that talent but you did not enhance it. So

keep on trying the things, even though there are possibilities or not. Just keep on moving and

trying. We will not grow if we don't try things.

______________________________________________________________________________

Reflection Paper
VSU Tangram

Tangram on the other hand, is a Chinese geometric puzzle consisting of a square cut into

seven pieces that can be arranged to make various other shapes accoring the dictionary.

In this activity there are many learning’s that feed up to my mind one of that is about

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geometry. I learned that any shape can be composing by other shape and any shape can be made

out into other shape when you put that together. Just like a triangle if you combine it, it will form

a square, and if you combine a square it will form a triangle and if you combine two triangles it

will form a square and vice versa. It concludes that a shape is composing by other shape. Another

realization that I get is, I realized that anything in the surrounding is abided by Geometry.

Anything’s that we hold and see are geometry. Things are formed with shapes. Tangram helps me

realize that shape can form anything. I also realized in tangram which has 7 shapes that, it can be

built into different things with the creativity of your mind. By that you can create any possible

things. Even a person walking or running or any gesture can be made through it. Also animals

and different things around us. I also realized that students can learn faster when they engage it.

Like in making projects, it is easy for me as a student to understand the things behind in that

topic if I am engaging on it.

______________________________________________________________________________

Reflection Paper
VSU Closing Intramurals

Closing Intramurals is the competition that is officially end of the Intramurals week. Even

thought it is already closing remarks, we need to respect the winners of VSU Intramurals 2019.

At last after three days of the Intramural games finally we will know which team will win in the

VSU 2019 Intramural games. In this closing event I was attend early, so when I arrived the

Emcees was announcing about the winner of Dance and SongFest. I feel Interested a little bit

since I was expecting that Centaurs will win in this category. When the announcers officially

announce the winners of this category which is the other side, I always accept the defeats

because the defeats that leads to become a successful someday. And here we go to the

announcing of team who will win in the Intramural games. It is my most awaited part though I

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know my team Centaurs will win. Few minutes later the Emcees start to announce says the

Second placer of the 2019 Intramural games is the Centaurs. Even though we are not the

Champions, we need to accept the fact that the Guardians is the 2019 VSU Intramurals overall

champions. We need move on and always accept the defeats because the defeats that lead us to

become a better team sooner. We are not better team this time but soon we will champion of the

VSU Intramurals once again. We are the champions of the heart as a team Centaurs. But most of

the Centaurs has several wins associated with 48 goals along with another silver and bronze.

That is okay for us and we should learn from mistakes because being mistake that lead us to

achieve main goal sooner.

--END OF MY REFLECTION--

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