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Healing Love
through the Tao Cultivating Female Sexual Energy

Mantak Chia

Edited by:

Felix Morrow

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Publisher and Editor: Felix Morrow Design and Production: David Miller Editor: Valerie Meszaros Contributing Writers: Helen Stites Michael Winn !uan "i #llustrator: !uan "i $evised Design and Production: Doung%orn Chob%radith $evised Editing: !ean Chilton

Co%&right ' ()*+ Manta, and Maneewan Chia

!niver"al Tao #ubli$ation" -./0( Moo . "uang 1ua Doi Sa,et Chiang Mai 23--3 4hailand Fax 5++6 5276 /)28*27 E9ail: universaltao:universal8tao;co9 #S<1: 38)72+-(8328) "ibrar& o= Congress Catalog Card 1u9ber:

Manu=actured in 4hailand 4enth Printing -33-

>ll rights reserved; 1o %art o= this boo, 9a& be used or re%roduced in an& 9anner whatsoever without the ex%ress written %er9ission =ro9 the author exce%t =or brie= ?uotations e9bodied in critical articles and reviews;

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& have $ome u'on Ma"ter Chia(" Taoi"t 'ra$ti$e in my old age and )ind it the mo"t "ati")ying and enri$hing 'ra$ti$e o) all tho"e & have en$ountered in a long li)e o) "eeking and 'ra$ti$ing* Felix Morrow+ Senior #ubli"her

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Healing Love through the Tao

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>bout o= >uthor ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >c,nowledg9ents ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; > Word o= Caution;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >uthor@s 1ote;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; xiv xv xvi xvii

1*Taoi"t .iew o) /omen(" Chi Energy ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >; How Energ& is Ased;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; <; Princi%al Energ&8B!ingB;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; C; E9otional Ex%ense ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (;CDu9%ingB 1egative E9otions;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; "i=e8Force Energ& 5Chi6;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; 4rans=or9ing 1egative Energ& into "i=e8Force Energ& 5Chi6 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Daining >dditional Chi through "ove9a,ing;;;;;;;;;;;;;; 7; Chi8the Ee& to >ttaining Dood Health ;;;;;;;;;;;;;;;;;;;;;;;; E; Creative Force8Sexual Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; Position Energ& Will #ncrease Sexual Creative Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Dood Virtue8the Heart o= the Healing 4ao;;;;;;;;;;;;;;;;;;; 7; "osing8Energ& Pleasure and Daining8Energ& Pleasure ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; /; C<e&ond Frgas9B;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; F; What is Fvarian Eung FuG;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Wo9en@s Sexual Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; Fvaries Contain "i=e8Force Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Fvaries Energ& Develo%s a Higher Consciousness ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 7; Fvar& Energ&8the <est Cos9etic ;;;;;;;;;;;;;;;;;;;;;;;;;;;;; /; Duration o= a Wo9an@s Sexual "i=e;;;;;;;;;;;;;;;;;;;;;;;;;;; 2; Frgans@ Fgas98the 4rue Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;; a; Futward Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; b; #nward Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; +; Who is $es%onsible =or &our Frgas9G;;;;;;;;;;;;;;;;;;;;;; H; > Dood Sexual $elationshi% 8 4hree "evels o= Sexual Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ( / 2 2 2 2 + . . * ) (3 (( (( (((7 (7 (7 (/ (/

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(; Ph&sical "evel;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; E9otional "evel;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 7; S%iritual "evel ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; #; Doal o= 4aoist Meditation;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; Discover& o= Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; <od& is Co9%osed o= 4hree Parts ;;;;;;;;;;;;;;;;;;;;;;;;;;;; 7; Develo%ing the Ph&sical <od&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; /; Diving <irth to the Sel= the Soul <od&;;;;;;;;;;;;;;;;;;;;;;;;

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* /omen(" Sexual 1natomy************************************************* () >; Mount o= Venus;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; <; #nner "i%s ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; C; Dlands o= the Clitoris;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Arethra and Vagina;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; E; D8S%ot ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; F; Fe9ale EHaculation;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; First "ubricative Fluid o= the Vagina ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; H; Perineu9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; #; Perineal;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; !; Perineu9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; () -( -( -( -7 -2 -2 -+ -* -)

%* Sexual 2e"'on"e Cy$le ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 73 >; Clitoris and Vaginal Frgas9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 73 <; De%letion o= Sexual Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 7C; Fvarian Eung Fu ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 77 ,* Mi$ro$o"mi$ 3rbit************************************************************* 72 >; "earn to Circulate &our Chi in the Microcos9ic Frbit;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; <; Discover& o= the Microcos9ic Frbit;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; C; 4wo MaHor Energ& Channels o= the Microcos9ic Frbit8 Functional and Dovernor ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Sexual Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; Pri9ordial Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; > Power=ul Versatile Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; E; Sealing the Energ& within the <od&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; F; F%ening the Microcos9ic Energ& Channel;;;;;;;;;;;;;;;;;;;;

72 7. 7* 7* 7* /3 /3 /(

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-* Cultivating 3varian #ower*********************************************** /7 #; >ctivation and Control o= Fvarian Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;; >; #9%ortance o= Sexual Frgans@ Exercise ;;;;;;;;;;;;;;;;;;;;;;;; (; Celibates;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; <; #9%ortance o= Sexual Frgans@ Exercise ;;;;;;;;;;;;;;;;;;;;;;;; (; > Wo9an@s Menstrual C&cle ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Iang Energ& and the Menstrual C&cle ;;;;;;;;;;;;;;;;;;;;;;; C; Dia%hrag9s;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; Pelvic Dia%hrag9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Arogenital Dia%hrag9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Sacral and Cranial Pu9%s Move Chi u% the S%ine;;;;;;;; (; Sacral Pu9% ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Cranial Pu9%;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; E; Chi Muscle >ssists in Controlling the Flow o= Chi;;;;;;;;;; (; Perineu9 Power;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; >nus is connected to Frgan Energ&;;;;;;;;;;;;;;;;;;;;;;;;;; 7; >nus $egion is Divided into Five Sections ;;;;;;;;;;;;;;;; a; Middle Part;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; b; Front Part;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; c; <ac, Part;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; d; "e=t Part ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; e; $ight Part;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; F; Iang Fvaries@ Energ&8Healing and Creative Power;;;;;;; ##; Single Cultivation: Fvaries@ Energ& <reathing Fvarian and Vaginal Co9%ression;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >; Fvarian <reathing;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (; >n Fverview o= the Exercise;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -; Postures;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >; Sitting;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; <; Standing ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; C; "&ing ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ###; >; Ste%8<&8Ste% Duide;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; >; <ringing Energ& into the Fvarian Palace and Down to the First Station: the Perineu9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6 <ringing Energ& into the Fvarian Palace;;;;;;;;;;;;; 5-6 First Station: the Perineu9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 576 $etention o= Sexual Energ& at the Perineu9 Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5/6$eturning to the Fvarian Palace;;;;;;;;;;;;;;;;;;;;;;;;;;; /7 /7 /7 // // /2 /2 /. /* /) /) /) 2( 2( 222/ 22 2+ 2. 2* 2)

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<; Moving the Energ& u% the S%ine through the Secound Station: the Sacru9 the First Sexual Energ& 4rans=or9ing Point ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6 Duiding Energ& to the Sacru9;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5-6 >ctivating the Sacral Pu9%;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 576F%ening the Sacru9 Hiatus ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5/6$esting to Feel the Energ& Move Anassisted;;;;;;; 526>n Exercise to Hel% F%en the Sacru9;;;;;;;;;;;;;;;;; 5+6Sacru9 >ssists in 4rans=or9ing $aw Sexual Energ& into "i=e8Force Energ&;;;;;;;;;;;;;;;;;;;;;;; C; 4hird Station: 48(( a Sexual Energ& 4rans=or9ation Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6Collecting Energ& in the Fvarian Palace;;;;;;;;;;;;;; 5-6Drawing Energ& to 48((;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 576Flexing the 48(( Point >ssists in >ctivating the Sacral and Cranial Pu9%s and the >drenal Mini%u9% ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Fourth Station: C8. a Sexual Energ& 4rans=or9ation Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6Collecting Energ& in the Fvarian Palace;;;;;;;;;;;;;; 5-6Drawing Energ& to C8. ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; E; Fi=th Station: the !ade Pillow a Mini8Storage and 4rans=or9ation Point =or Sexual Energ& ;;;;;;;;;;;;;;;;; 5(6Collecting Energ& in the Fvarian Palace;;;;;;;;;;;;;; 5-6Drawing Energ& to the !ade Pillow;;;;;;;;;;;;;;;;;;;;;;; F; Sixth Station: the Crown Point a "arger Storage Point =or Sexual Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6Collecting Energ& in the Fvarian Palace;;;;;;;;;;;;;; 5-6Drawing Energ& to the Crown Point ;;;;;;;;;;;;;;;;;;;;; 576$esting and Asing &our Mind to Duide the Energ& to the <rain;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; D; Circulating the Energ& in the <rain;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6Filling the <rain Cavit& with Creative Sexual Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5-64ouching the 4ongue to the Palate to Per9it the Energ& to Flow Down to the 1avel =or Storage;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; H; Collecting the Fvaries@ Sexual Energ& at the 1avel;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; 5(6S%iraling the Energ& >round &our

.3 .3 .( .7 .7 .7

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.+ .* .* .* *3 *3 *3 ****/ */ */

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1avel Center;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; *. #; Collecting Energ& in the Heart;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ** 5(6S%iraling the Energ& >round &our Heart Center;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; )3 !; <ringing Energ& to the <rain with Fne >ction;;;;;;;;;;;; )( E; E==ect o= Fvarian Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; )( #V; Ste%s to Practice;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; )7 V; Su99ar& o= Fvarian Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; )2 <; Fvarian and Vaginal Co9%ression;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ). (; Co9%ressing >ir into the Fvaries #ncreases Sexual Power;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ). -; Fvarian and Vaginal Co9%ression Exercise Ste%8<&8Ste%;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ). 7; SAMM>$I o= Fvarian and Vaginal Co9%ression;;;;;;;;;;; (3( C; Venting Exercises =or High <lood Pressure;;;;;;;;;;;;;;;;;;;;;;;; (3(

0* 3rga"mi$ !'ward 7raw**************************************************** (32 >; Sexual Energ& and Wo9en;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (32 <; Fvarian <reathing and the Frgas9ic Draw;;;;;;;;;;;;;;;;;;; (3. (; Single and Dual Cultivation;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (3. a; Solo Practice ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (3* b; Practicing with a Partner ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (3) C; Fverview o= the Frgas9ic Draw ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (3) (; Four "evels o= the Frgas9ic A%ward Draw Practice ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((3 a; <eginning Stage;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;((3 b; #nter9ediate Stage;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((3 c; >dvanced Stage;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((3 d; Most >dvanced Stage;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((3 -; Ex%lanation o= Procedure;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((( D; Frgas9ic Draw or How to 4rans=or9 >roused Sexual Energ& into 4otal <od& Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (((; Practice in an Anaroused State;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((a; Pre8Exercise;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((5(6 "ower >bdo9inal <reathing ;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((5-6 Dia%hrag9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((576 Energ& <all ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((b; $elationshi% o= the Palate to the Frgans;;;;;;;;;;;;;;; ((/ 5(6 Front Palate;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/

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5-6 Middle Palate ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/ 576 <ac, Palate ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/ 5/6 Front o= the Mouth;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/ 526 !aw "ine;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/ c; >ctivating the Pu9%s;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((/ 5(6 >ctivation o= the Cranial Pu9%;;;;;;;;;;;;;;;;;;;;;;;; ((2 5a6 4eeth ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((2 5b6 4ongue ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((+ 5c6 Chin ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((+ 5d6 E&es;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((+ 5-6 >ctivation o= the Musculator& Pu9%;;;;;;;;;;;;;;;; ((. 5a6 >r9s ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ((* 5b6 "egs;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (() 5c6 <uttoc,s;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (() 576 Co9bining the Ste%s ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-3 -; Practice in an >roused State;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-( a; >n Fverview;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-( b; #9%ortance o= Virtue Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-( c; Massaging the <reasts will $aise the Frgans@ and Dlands@ Chi ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-5(6 Dland Chi >rousal;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-/ 5a6 Pineal Dland Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-2 5b6 Pituitar& Dland Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-2 5c6 4h&roid and Parath&roid Dlands Chi;;;;;;;;;; (-2 5d6 4h&9us Dland Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-2 5e6 Pancreas Dland Chi ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-. 5=6 >drenal Dland Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-. 5g6 Sex Dland Chi ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-. 5-6 Frgan Chi >rousal;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-* 5a6 "ung and "arge #ntestine Chi;;;;;;;;;;;;;;;;;;;;; (-* 5b6 Heart and S9all;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (-* 5c6 S%leen Sto9ach and Pancreas Chi;;;;;;;;; (75d6 Eidne&s and <ladder Chi;;;;;;;;;;;;;;;;;;;;;;;;;;; (75e6 "iver and Dall <ladder Chi;;;;;;;;;;;;;;;;;;;;;;;;; (75=6 <one Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (75g6 4endons@ and Sinews@ Chi ;;;;;;;;;;;;;;;;;;;;;;;;; (72 5h6 <lood Chi;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (72 5i6 Chi o= the Flesh ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (72 7; Procedure o= Massaging the <reasts;;;;;;;;;;;;;;;;;;;;;;;; (72 a; <egin in a Sitting Position;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (72

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b; <ring Chi u% the S%inal Cord;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (72 c; War9 &our Hands ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (72 d; Massage the Dlands;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7+ e; Massage the Frgans;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7. /; Procedure o= the Frgasrnic Draw: Moving the >roused Frgans@ and Dlands@ Chi A%ward Ste%8<&8Ste% ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7* a; <egin with the <reast Massage;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7* b; Per=or9 Muscle Contractions at the Point o= Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7* c; <ring the Sexual Energ& Down to the Perineu9 5Hui8Iin6;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7* d; $aise the Sexual Energ& to the Sacru9 b& >rching the Sacru9 and >ctivating the Sacral Pu9% ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (7) e; Draw the Sexual Energ& to 48(( b& <owing the S%ine Futward;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/( =; Push =ro9 the Sternu9 and <ring the Sexual Energ& to C8.;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/( g; Straighten the S%ine and <ring the Sexual Energ& to the <ase o= the S,ull 5!ade Pillow6 ;;;;;;;;;;; (/h; >ctivate the Cranial Pu9% and <ring the Sexual Energ& to the Crown;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2; "earn to Ase &our Mind to direct the >roused Frgans@ and Dlands@ Chi ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/7 a; Dolden 1ectar;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (// b; Circulating the Energ& During "ove9a,ing;;;;;;;;;;; (// +; Frgans@ Frgas9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (// a; Characteristics o= Each Frgan ;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 5(6 "ungs;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 5-6 Eidne&s;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 576 "ivers;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 5/6 Heart;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 526 S%leen ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/2 5+6 4ri%le War9er 5Circulation Sex6;;;;;;;;;;;;;;;;;;;;;; (/+ b; Frgans@ Frgas9 %ractice Ste%8<&8Ste%;;;;;;;;;;;;;;; (/+ c; Dail& Practice ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/* d; Massage ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (/* E; Sa=et& Points =or Fvarian <reathing Fvarian Co9%ression and the Frgas9ic Draw ;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (23

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F; Cleansing Side E==ects;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (2( D; Su99ar& o= the Frgas9ic Draw exercise ;;;;;;;;;;;;;;;;;; (2H; Frgas9ic Draw is the <asis =or >lche9ical Sex;;;;;;;;;;; (2+ 4* Egg Exer$i"e and 3ther Ti'" )or /omen to &n$rea"e Sexual Energy************************************************************************ (2* >; >n #ntroduction to Egg Exercises and Vaginal Weight "i=ting;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (2* (; Selection o= &our Egg ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (2) -; Care =or the Egg ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (2) 7; Caution in Practicing the Egg Exercises;;;;;;;;;;;;;;;;;;; (+3 /; Asing the Egg ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+3 a; <egining the Exercise;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+3 b; 4hree Sections o= the Vaginal Canal ;;;;;;;;;;;;;;;;;;;;; (+5(6 External Vaginal Fri=ice and Front o= the Vaginal Canal ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+5-6 >nterior o= the Cervix;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+576 Middle o= the Vaginal Canal;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+/ 2; 4wo Eggs 4echni?ue ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+/ <; <reast Massage 4echni?ues Preli9inar& to the Egg Exercise;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+/ C; SAMM>$I o= Egg Exercises Ste%8<&8Ste%;;;;;;;;;;;;;;;;;;; (++ (; #nsert the Egg ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (++ -; Horse Stance >lign9ent;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (++ 7; Contract the First Section;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+. /; Contract the Second Section ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+. 2; S?ueeze the 4hird Section ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+* +; Ase the Second Section to Move the Egg "e=t and $ight;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+) .; Ase the First Section to Move the Egg "e=t and $ight;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (+) *; Ase <oth Sections to Move the Egg "e=t and $ight;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.3 ); Ase <oth Sections to 4ilt the Egg;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.3 (3; Co9bine all Move9ents;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.3 D; Egg Exercise during Fvarian <reathing and the Frgas9ic Draw ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.3 (; Pre%are with the <reast Massage;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.3 -; >lign Ioursel= in the Horse Stance;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.(

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7; Close the External Vaginal Fri=ice;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.( /; Dather the Energ& at the Fvarian Palace;;;;;;;;;;;;;;;;;; (.( 2; Dri% and Move the Egg;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.( +; <egin Fvarian <reathing and the Frgas9ic Draw;;;; (.( E; Vaginal Weight "i=ting;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.( (; Practical Exercise Ste%8<&8Ste% ;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.7 a; #nsert the Egg While Holding the String and Weight ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.7 b; >ssu9e the Horse Stance ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.7 c; Dri% the Egg using the Muscles o= the Vaginal Canal and $elease the String and Weight;;;;;;;;;;;;;;;; (.7 d; Ase the Cervix to %ull the Weight u% ;;;;;;;;;;;;;;;;;;;;; (.7 e; E9%lo& all Muscles o= the Vaginal Canal;;;;;;;;;;;;;;; (./ =; <ring the Energ& into the Head;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.2 g; Continue Pulling the Energ& into the <rain;;;;;;;;;;;; (.2 h; Hold the Energ& in the <rain;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.2 i; <ring the Energ& to the 1avel ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.2 H; $est the Weight on the Chair and Ex%el the Egg ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.2 ,; Fvaries %ull and li=t the Egg and Weight A%ward;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.2 l; Eidne&s %ull the Egg and Weight ;;;;;;;;;;;;;;;;;;;;;;;;;;; (.+ 9; S%leen and "iver %ull the Egg and Weight ;;;;;;;;;;; (.+ n; "ungs are e9%lo&ed next ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.+ o; <e Cautious with the Heart as it Pulls on the Egg and Weight;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.. %; 4h&9us Dland is Di==icult to Contract ;;;;;;;;;;;;;;;;;;; (.. ?; Pulling =ro9 the Pituitar& and Pineal Dlands all the Wa& to the <rain;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.* r; Cleanse the Egg 4horoughl&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.* s; Massage Ioursel= ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.* t; Channel the Energ& in the Microcos9ic Frbit ;;;;;;; (.* F; Herbs to 4one &our Fvaries88S%ecial $eci%es =or Wo9en ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.* (; Fvaries88Strengthening 4onic ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.) -; Don Juai88Chic,en Sou%;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.) D; Sunning ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (.)

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5* 7ual Cultivation***************************************************************** (*>; >n #ntroduction to Dual Cultivation ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*(; F%ening the Healing "ove Energ& Channel;;;;;;;;;;;;;;;;;;;; (*-; Sexual Frgans are the $oots o= "i=e;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*7 7; Energizing Energ& with &our Partner;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*7 /; Exchanging Energ& with &our Partner;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*7 2; Valle& Frgas9 and How to Det 4here ;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*/ +; Sexual FrgansK Exercise Positions ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*2 a; Face to Face;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*2 b; <ac,8Facing;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; (*2 .; Hand Destures "in, the Meridians o= the Fingers and 4oes with their Corres%onding Frgans;;;;;;;;;;;;;;;;;;;;;;;; (** a; Fingers and their Corres%onding Frgans;;;;;;;;;;;;;;;;;; (** b; 4oes Corres%ond to S%eci=ic Frgans;;;;;;;;;;;;;;;;;;;;;;;; ()3 <; Descri%tions o= Positions and Hand Destures =or Healing "ove;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()3 (; "ove9a,ing Positions;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()3 a; Man on 4o% Position;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()( b; <ene=its o= the Man on 4o% Positlon ;;;;;;;;;;;;;;;;;;;;; ()c; Wo9an on 4o% Position ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()7 d; <ene=its and Drawbac,s o= the Wo9an on 4o% Position;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()/ -; 4raditional "ove9a,ing Positions and Healing;;;;;;;;;;; ()+ a; 4he First Position is =or Healing;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()* b; 4he Second Position is =or Energizing the <od& and Healing the Sexual Frgans;;;;;;;;;;;;;;;;;;;;;;;; ()* c; Position 4hree is =or Strengthening all the #nternal Frgans;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; ()* d; Position Four is =or Healing <one Proble9s ;;;;;;;;; -33 e; 4he Fi=th Position Heals <lood Vessel Proble9s;;;;;;;;-3( =; Position Six #ncreases <lood Count;;;;;;;;;;;;;;;;;;;;;; -3g; Position Seven is =or "&9%hatic S&ste9 Proble9s;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -37 h; Position Eight is to 4one the Entire <od&;;;;;;;;;;;;;; -37 i; Position 1ine is =or "ac, o= Energ&;;;;;;;;;;;;;;;;;;;;;;; -3/ H; Position 4en Heals the Sexual Dlands and Frgans the Endocrine Dlands the Pancreas and "iver;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -3+ 7; <asic Hand Positions to Energize the <od&;;;;;;;;;;;;;;; -3.

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Content"

a; Sacral Pu9% Energ& Point ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -3* b; Eidne&sK Energ& Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -3) 5(6 Excessive "oss o= Se9en Creates Fear;;;;;;;; -(3 c; >drenal Dlands Point at 48((;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(( d; "iver and S%leen Energ& Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(e; Heart and "ungsK Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(7 =; 4he C8. Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(/ g; 1ec, Point or C8(;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(2 h; !ade Pillow Energizing Point ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(+ i; Crown Energizing Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(. H; 4hird E&e Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -(* ,; 4hroat Center;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -() l; 1avel Center;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -() C; Ste%8<&8Ste% Practice to <alance and Har9onize the 4otal S&ste9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --3 (; Duide the >roused Sexual Energ& u% the S%ine ;;;;;;; --3 a; Move the Energ& to the Eidne&sK Point ;;;;;;;;;;;;;;;;; --3 b; >dvance the Energ& to the 48(( Point;;;;;;;;;;;;;;;;;;; --( c; Progress to the "iver and S%leen Point;;;;;;;;;;;;;;;; --d; Proceed to the Heart Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --7 e; Move Fn to the C8. Point;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --7 =; >dvance the Energ& to the !ade Pillow Point ;;;;;;; --7 g; Duide the Energ& to the Crown Point ;;;;;;;;;;;;;;;;;;; --/ h; Exchange the Energ& using the E&es 1ose and 4ongue;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --/ i; Certain 4i9es o= the Da& Heighten the Healing E==ect ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --2 D; 4he Valle& Frgas9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --. (; #ncreasing Sexual Energ& through Several A%ward Draws;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --* a; First A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --) b; Second A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --) c; 4hird A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --) d; Fourth A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; --) e; Fi=th A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73 =; Sixth A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73 g; Seventh A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73 h; Eighth A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73 i; 1inth A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73 H; 4enth A%ward Draw ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -73

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Content"

-; Dual Cultivation ot the Valle& Frgas9;;;;;;;;;;;;;;;;;;;;;;; -7( a; Solo Practice as Pre%aration;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -7( b; Exchanging Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -7( c; Sexual Va9%iris9;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -77; 4rans=or9ing Sexual Energ& into S%iritual "ove: Cultivating the Valle& Frgans;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;-7a; Iin and Iang Exchange;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -7( /; Valle& Frgas9 Ste%8<&8Ste%;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -7a; First A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -72 5(6 4i9ing;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -72 5-6 E9bracing >=ter "ove9a,ing;;;;;;;;;;;;;;;;;;;;;;;;;; -7* 576 Coordinate &our <reathing with &our "overKs;; -7* 5/6 #nhale Power u% the S%ine to the HeadL Exhale out the D8S%ot and Penis;;;;;;;;;;;;;;;;;;;;;-7) 526 Hel%ing &our Partner to Clear and F%en a <loc,age ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/( 5+6 $etu9 to "ove9a,ing ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/b; Second A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/5(6 <ring the Sexual Energ& to <oth E&es;;;;;;;;;;;; -/7 5-6 <ring the Healing Energ& to <oth Ears;;;;;;;;;;;; -// 576 <ring the Healing Energ& to the 4ongue;;;;;;;;;; -// 5/6 <ring the Energ& to the 1ose;;;;;;;;;;;;;;;;;;;;;;;;;;; -// c; 4hird A%ward Draw;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -// 5(6 <ring the Energ& u% the S%ine to the Crown;;; -// 5-6 Ase &our E&es and Mind to Move the Energ&;; -// 576 Flow o= 1ectar to the 4h&9us Dland ;;;;;;;;;;;;;; -/2 5/6 $ibs >bsorb the Fver=low o= 1ectar ;;;;;;;;;;;;;;; -/+ d; Fourth A%ward Draw will Hel% to Stabilize the #nternal Frgans;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/+ 5(6 <ring the Sexual Energ& and the Frgas9ic Vibration to the Fvaries and Eidne&s;;;;;;;;;;;;;;;-/+ 5-6 <ring the Sexual Energ& and Frgas9ic Vibration to the S%leen and "iver;;;;;;;;;;;;;;;;;;;;;;;-/* 576 <ring the Frgas9 and Sexual Energ& to the "ungs;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;-/* e; Fi=th A%ward Draw increases the >9ount o= <lood Vessels and <lood Circulation;;;;;;;;;;;;;;;;;;;;;-/* 5(6 Wra% and Energize the Cervix with the Sexual Energ&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/* 5-6 Pull the Energ& u% to the >orta and Vena Cava ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -/*

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Content"

576 Pull u% the Sexual Energ& to the Heart ;;;;;;;;;;; -/) =; Sixth A%ward Draw the Plateau Phase: Circulate &our Microcos9ic Frbit into &our "overs@ Frbit;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;-/) 5(6 !oining the 4wo Microcos9ic Frbits;;;;;;;;;;;;;;; -2( 2; Cultivating the Valle& Frgas9 ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -27 a; Cultivation in the 4hree 4an 4iens ;;;;;;;;;;;;;;;;;;;;;;;; -27 b; Cultivation o= Dee% $elaxation;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -22 c; Develo%9ent o= a Strong 1ervous S&ste9;;;;;;;;;; -2+ d Mental S%iraling o= the Energ& ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -2. 5(6 1avel Center or "ower 4an 4ien;;;;;;;;;;;;;;;;;;;;;; -2. 5-6 Solar Plexus;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -2. 576 Heart Center or Middle 4an 4ien ;;;;;;;;;;;;;;;;;;;;; -2* 5/6 4hroat;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -2) 526 Iin8Iang or 4hird E&e;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -2) 5+6 Pai8Hui 5Crown6 or A%%er 4an 4ien;;;;;;;;;;;;;;;;; -2) +; Valle& Frgas9 Su99ar&;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -2) E; Hel%=ul Hints ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+3 (; For "esbian Cou%les ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+3 -; #n 4eaching &our Man;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+3 a; 4esticle <reathing;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+3 b; <ig Draw =or Men ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+( c; Sto%%ing EHaculation ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;; -+(

6* &nterview with an 3varian 9ung Fu #ra$titioner*********** -+7 :ibliogra'hy*************************************************************************** !niver"al Tao Sy"tem 3verview**********************3verview (M7*

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1bout the 1uthor

1bout the 1uthor

Mantak Chia
Ma"ter Mantak Chia
Master Manta, Chia is the creator o= the Aniversal 4ao S&ste9 and is the director o= the Aniversal 4ao Center and 4ao Darden Health $esort and 4raining Center in the beauti=ul northern countr&side o= 4hailand; Since childhood he has been stud&ing the 4aoist a%%roach to li=e; His 9aster& o= this ancient ,nowledge enhanced b& his stud& o= other disci%lines has resulted in the develo%9ent o= the Aniversal 4ao S&ste9 which is now being taught throughout the world;

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1bout the 1uthor

Manta, Chia was born in 4hailand to Chinese %arents in ()//; When he was six &ears old <uddhist 9on,s taught hi9 how to sit and Cstill the 9ind;B While still a gra99ar school student he learned traditional 4hai boxing; He was then taught 4ai Chi Chuan b& Mas8 ter "u who soon introduced hi9 to >i,ido Ioga and broader levels o= 4ai Chi; Iears later when he was a student in Hong Eong excelling in trac, and =ield events a senior class9ate na9ed Cheng Sue8Sue introduced hi9 to his =irst esoteric teacher and 4aoist Master Mas8 ter Ii Eng 5# Iun6; >t this %oint Master Chia began his studies o= the 4aoist wa& o= li=e in earnest; He learned how to circulate energ& through the Microcos9ic Frbit and through the %ractice o= Fusion o= the Five Ele9ents how to o%en the other Six S%ecial Channels; >s he studied #nner >lche9& =urther he learned the Enlighten9ent o= the Ean and "i Sealing o= the Five Senses Congress o= Heaven and Earth and $eunion o= Heaven and Man; #t was Master Ii Eng who authorized Master Chia to teach and heal; When Manta, Chia was in his earl& twenties he studied with Master Meugi in Singa%ore who taught hi9 Eundalini 4aoist Ioga and the <uddha Pal9; He was soon able to clear bloc,ages to the =low o= energ& within his own bod&; He learned to %ass the li=e =orce energ& through his hands also so that he could heal Master Meugi@s %atients; He then learned Chi 1ei 4sang =ro9 Dr; Mui Ii9wattana in 4hailand; > while later he studied with Master Cheng Iao8"un who taught hi9 the Shao8"in Method o= #nternal Power; He learned the closel& guarded secret o= the organs glands and bone 9arrow exercise ,nown as <one Marrow 1ei Eung and the exercise ,nown as Strengthening and $enewal o= the 4endons; Master Cheng Iao8 "un@s s&ste9 co9bined 4hai boxing and Eung Fu; Master Chia also studied at this ti9e with Master Pan Iu whose s&ste9 co98 bined 4aoist <uddhist and Nen teachings; Master Pan Iu also taught hi9 about the exchange o= Iin and Iang %ower between 9en and wo9en and how to develo% the Steel <od&; 4o understand the 9echanis9s behind healing energ& better Master Chia studied Western anato9& and 9edical science =or two &ears; While %ursuing his studies he 9anaged the Destetner Co9%an& a 9anu=acturer o= o==ice e?ui%9ent and beca9e well ac?uainted with the technolog& o= o==set %rinting and co%&ing 9a

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1bout the 1uthor

Asing his ,nowledge o= 4aois9 co9bined with the other disci8 %lines Master Chia began teaching the Aniversal 4ao S&ste9; He eventuall& trained other #nstructors to co99unicate this ,nowledge and he established the 1atural Healing Center in 4hailand; Five &ears later he decided to 9ove to 1ew Ior, where in ().) he o%ened the Aniversal 4ao Center; During his &ears in >9erica Master Chia continued his studies in the Wu s&ste9 o= 4ai Chi with Edward Iee in 1ew Ior,; Since then Master Chia has taught tens o= thousands o= stu8 dents throughout the world; He has trained and certi=ied over ( -33 instructors and %ractitioners =ro9 all over the world; Aniversal 4ao Centers and Chi 1ei 4sang #nstitutes have o%ened in 9an& loca8 tions in 1orth >9erica Euro%e >sia and >ustralia; #n ())/ Master Chia 9oved bac, to 4hailand where he had begun construction o= 4ao Darden the Aniversal 4ao 4raining Cen8 ter in Chiang Mai; Master Chia is a war9 =riendl& and hel%=ul 9an who views hi98 sel= %ri9aril& as a teacher; He %resents the Aniversal 4ao S&ste9 in a straight=orward and %ractical 9anner while alwa&s ex%anding his ,nowledge and a%%roach to teaching; He uses a la%to% co98 %uter =or writing and is totall& at ease with the latest co9%uter tech8 nolog&; Master Chia esti9ates that it will ta,e thirt& =ive boo,s to conve& the =ull Aniversal 4ao S&ste9; #n !une ())3 at a dinner in San Francisco Master Chia was honored b& the #nternational Congress o= Chinese Medicine and Ji Dong 5Chi Eung6 who na9ed hi9 the Ji gong Master o= the Iear; He is the =irst reci%ient o= this annual award; #n Dece9ber -333 the 4ao Darden Health $esort and Aniversal 4ao 4raining Center was co9%leted with two Meditation Halls two o%en air Si9%le Chi Eung Pavilions indoor 4ai Chi 4ao 4ao Iin and Chi 1ei 4sang Hall 4ai Chi 1atural Swi99ing Pool Pa,ua Co98 9unications Center with a co9%lete 4aoist "ibrar& #nternal World Class Weight "i=ting Hall and co9%lete * Court $ecreational Fa8 cilities; #n Februar& -33- the #99ortal 4ao %ractices will be held at 4ao Darden =or the =irst ti9e using the Dar, $oo9 technolog& creating a co9%lete environ9ent =or the higher level 4aoist %ractices;

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1$knowledgement"

1$knowledgement"
# than, =ore9ost those 4aoist Masters who were ,ind enough to share their ,nowledge with 9e never i9agining it would eventuall& be taught to Westerners; # ac,nowledge s%ecial than,s to Marcia Eerwit =or her written contributions sharing her ex%eriences and candid o%inions concerning the %ractice o= Healing "ove; # than, the artist !uan "i =or his illustrations throughout the boo,; # also than, Suzanne Dage illustrator o= the boo, 1 ;ew .iew o) a /oman<" :ody+ =or her ground brea,ing wor, in illustrating wo9enKs anato9& which %rovided ins%iration =or so9e o= the drawings in this boo,; # than, the 9an& contributors essential to the boo,Ks =inal =or9L Dunther Weil Ph;D; $&lin Malone and 9an& o= 9& students =or their =eedbac, %articularl& Michael Winn and !uan "i =or their reco99endationsL Valeric Meszaros =or editing the boo, co%& editing and %roo=readingL Helen Stites =or %roo=reading and editing and co%& editing assistanceL and !ohn8$obert Nielins,i and >da9 Sac,s our co9%uter consultants; S%ecial than,s are extended to David Miller =or overseeing design and %roduction and to Felix Morrow =or his valuable advice and hel% in editing and %roducing this boo, and =or his wor, as %ublisher o= Aniversal 4ao <oo,s; Without 9& 9other and 9& son Max the boo, would have been acade9icM=or their gi=ts 9& gratitude and love;

/ord" o) Caution

/ord" o) Caution
4he %ractices described in this boo, have been used success=ull& =or thousands o= &ears b& 4aoists trained b& %ersonal instruction; $eaders should not underta,e the %ractice without receiving %er8 sonal trans9ission and training =ro9 a certi=ied instructor o= the Aniversal 4ao since certain o= these %ractices i= done i9%ro%erl& 9a& cause inHur& or result in health %roble9s; 4his boo, is intended to su%%le9ent individual training b& the Aniversal 4ao and to serve as a re=erence guide =or these %ractices; >n&one who underta,es these %ractices on the basis o= this boo, alone does so entirel& at his or her own ris,; 4he 9editations %ractices and techni?ues described herein are not intended to be used as an alternative or substitute =or %ro=es8 sional 9edical treat9ent and care; #= an& readers are su==ering =ro9 illnesses based on 9ental or e9otional disorders an a%%ro%riate %ro=essional health care %ractitioner or thera%ist should be con8 sulted; Such %roble9s should be corrected be=ore &ou start train8 ing; 1either the Aniversal 4ao nor its sta== and instructors can be res%onsible =or the conse?uences o= an& %ractice or 9isuse o= the in=or9ation contained in this boo,; #= the reader underta,es an& exercise without strictl& =ollowing the instructions notes and warn8 ings the res%onsibilit& 9ust lie solel& with the reader; 4his boo, does not atte9%t to give an& 9edical diagnosis treat9ent %rescri%tion or re9edial reco99endation in relation to an& hu9an disease ail9ent su==ering or %h&sical condition whatsoever; 4he Aniversal 4ao is not and cannot be res%onsible =or the conse?uences o= an& %ractice or 9isuse o= the in=or9ation in this boo,; #= the reader underta,es an& exercise without strictl& =ollowing the instructions notes and warnings the res%onsibilit& 9ust lie solel& with the reader; 4he boo, does not give an& diagnoses or suggestions =or 9edication; #t does %rovide a 9eans to i9%rove &our health in order to overco9e i9balances in &our s&ste9 and to %rovide a richl& rewarding sexual ex%erience; Peo%le who have high blood %ressure heart disease or a generall& wea, condition should %roceed slowl& in the %ractice %articularl& Fvarian <reathing; #= there is a 9edical condition a 9edical doctor should be consulted;

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1uthor(" ;ote

1uthor<" ;ote
#n the last %ages o= this boo, the reader will =ind descri%tions o= the courses and wor,sho%s o==ered b& our Aniversal 4ao Centers; 4his 9aterial is also in e==ect a co9%rehensive descri%tion o= the whole 4aoist S&ste9; >ll o= 9& boo,s together will be a co9%osite o= this O4aoist world view; Each o= 9& boo,s is thus an ex%osition o= one i9%ortant %art o= this s&ste9; Each sets =orth a 9ethod o= healing and li=e8enhance9ent which can be studied and %racticed b& itsel= i= the reader so chooses; However each o= these 9ethods i9%lies the others and is best %racticed in co9bination with the others; 4he =oundation o= all %ractices in the 4aoist S&ste9 the Microcos9ic Frbit Meditation is the wa& to circulate Chi energ& throughout the bod& and is described in 9& boo, 1waken Healing Energy through the Tao* 4his %ractice is =ollowed b& the 9editations o= the #nner S9ile and the Six Healing Sounds set =orth in 9& boo, Taoi"t /ay" to Tran")orm Stre"" into .itality* >ll three 9editations are e9%hasized throughout the 4aoist S&ste9 and their 9aster& is essential to &our success=ul %ractice o= Healing "ove; >s &ou read the in=or9ation %rovided in this boo, and beco9e aware o= conce%ts not contained in Western thought &ou will dee%en &our understanding o= the relevanc& o= these %ractices to &our %h&sical e9otional and s%iritual advance9ent;

Manta, Chia

- ,-

Cha'ter &

Cha'ter 1
Taoi"t .iew o) /omen(" Chi Energy
1* How Energy i" !"ed* 4he 4aoist sages loo,ed at their own energ& as a total unit; #n one da& =or instance a &oung and health& %erson earns (33 %ercent o= his re?uired energ& =ro9 eating resting and exercise and s%ends a%%roxi9atel& +3 to .3 %ercent 9aintaining his dail& li=e: wor,ing eating digesting breathing wal,ing etc; Fne 9ight consider (33 %ercent energ& as (33 energ& credits si9ilar to ban, credit; <ut as he ages he graduall& earns less and less even though his bod& re?uires the sa9e ex%enditures and he starts to overdraw his account b& drawing energ& =ro9 the vital organs8the ,idne&s liver s%leen lungs heart %ancreas and glands and =inall& =ro9 the brain; 4aois9 ex%lains that the 9aHor wa& 9en lose energ& is through eHaculation while wo9en@s 9aHor loss o= energ& occurs through 9enstruation and not through sexual intercourse; For a &oung health& wo9an this 9eans an additional energ& ex%enditure as she carries on her dail& business; >ssu9ing that a wo9an starts having %eriods at age twelve and continues through 9eno%ause in her =i=ties she could have as 9an& as 733 to 233 9enstrual %eriods in her li=eti9e; Each 9onth the ovaries %roduce an egg that contains highl& %er=ected creative energ&; > great deal o= energ& also goes into creating necessar& hor9ones as well as the uterine lining which %rovides a nest =or a =ertilized egg; #= we consider our tre9endous %o%ulation toda& we cannot a==ord 9an& children but we can a==ord one or two; 4his 9eans we use onl& one or two eggs; 4he re9aining 733 to 233 highl& charged eggs are eli9inated; 4his ex%enditure accounts =or 73 to /3 %ercent o= a wo9an@s dail& energ& allot9ent; #= this sexual energ& is continuall& %er9itted to %our outward she loses 73 to /3 %ercent o= her li=e8=orce energ&; However: there is a wa& to trans=or9 this energ& into vital energ& =or the organs glands brain bone 9arrow and into s%iritual energ&;

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Taoi"t .iew o) /oman("

:* #rin$i'al Energy-=Ching> We are all born with an abundance o= energ& that the 4aoists call the %rinci%al energ& or CChing;B #n wo9en it is Ching the generative or creative energ& that is necessar& to 9a,e the eggs create the uterine lining and hor9ones and ,ee% a wo9an sexuall& active; 4he Ching energ& su%%le9ented with the energ& o= the air we breathe and the =ood we eat %er9its the wo9an@s bod& to endow her eggs with the li=e8=orce energ& that will be carried into the next generation; 4he Ching energ& also converts into li=e8=orce energ& =or the organs which energ& is called CChi;B 4he ancient 4aoists a=ter identi=&ing this t&%e o= energ& observed that conserving or restoring !ing energ& could %ro9ote a longer and healthier li=e;P Sexual energ& 5creative energ&6 is the onl& energ& that can be doubled tri%led or increased even 9ore; 4here=ore i= we want to conserve or restore lost %rinci%al energ& sexual energ& %rovides the 9eans to create that extra %ower i= we conserve rec&cle and trans=or9 it bac, into %rinci%al energ&; We then will have 9ore energ& available to trans=or9 into Chi which in turn beco9es trans=or9ed into another t&%e o= energ& called CShen;B 4he word CShenB 9eans s%iritual energ& 5Fig; (;(6

C* Emotional Ex'en"e When we are &oung and health& we ex%end this %rinci%al energ& or Ching =reel& which serves us well until we reach the age o= a%%roxi9atel& -/ &ears; >lthough in the 4ao S&ste9 it is believed that each %erson is born with the good virtues o= gentleness ,indness res%ect honest& =airness and righteousness when he Ching: Denerative or creative energ&; Ching is the 9ost re=ined
substance a %erson is born with; #t is also re=erred to as the C%rinci%al Energ&B as it is essential =or carr&ing out the =unctions o= the bod& >ll other energies in the bod& are de%endent on Ching; Ching is trans=or9ed into Chi or li=e =orce as it interacts with the vital organs; 4he conservation and nurturing o= ching energ& is the basis =or the 4aoist #nternal %ractices; !ing is stored in all living tissue es%eciall& the ,idne&s s%er9 and ova; Part o= Ching is Essential Energ&; Ching is the energ& %roduced b& the sexual organs; #n wo9en it is the energ& o= the ovaries in 9en that o= the s%er9; Ching energ& is denser than Chi and there=ore 9oves slower when circulated in the bod&; >s Ching energ& circulates inside the bod& the organs are revitalized and nourished;

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Cha'ter &

Shen

S%iritual Energ&

Chi

"i=e Force

Ching Princi%al Energ&

Fig* 1*1 Tran")ormation o) #rin$i'al Energy into Li)e-For$e and S'iritual Energy*

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Taoi"t .iew o) /oman("

or she grows u% all ,inds o= cultural and social in=luences graduall& change all the good virtues; 4he %erson begins to live under constant stress =eeling the %ressures o= hastiness anger =ear worr& and other negative e9otions; 4hese graduall& eat u% the %rinci%al li=e8 =orce lessening the sexual creative energ&; <& the age o= -/ too 9uch o= li=e@s stress has develo%ed and accu9ulated acco9%anied b& e9otional disturbances or %roble9s and over sti9ulated sexual activit&; 4he %rinci%al energ& s%ent so =reel& in &ounger &ears begins to be trans=or9ed into a negative energ& sti9ulating and =orcing 9ore e9otional energ& and increasing sexual activit& >s the negative e9otions drain the li=e8=orce =ro9 us robbing us o= our sexual energ& the& can account =or a loss o= an&where =ro9 (3 to +3 %ercent o= our li=e8=orce energ&; 4oo 9uch negative e9otional energ& leaves us with less li=e8=orce energ& to wor, with and there=ore less energ& to build hor9ones and re%lace the lost sexual energ&; 4here will not be enough energ& le=t with which to build and =eed the soul and s%irit;

1* =7um'ing> ;egative Emotion" Peo%le regard negative e9otions as Cgarbage energ&B which 9ust be dis%osed o= in so9e wa&; Since negative e9otional energ& and sexual energ& still constitute our li=e8=orce energ& i= we dis%ose o= or du9% out this Cgarbage energ& B we are also du9%ing out our li=e8=orce; 1ow to su%%l& the needs o= our bodies we continue to draw =ro9 our %rinci%al energ& and b& the ti9e we are /3 we have s%ent 23 to +3 %ercent o= it; <& the age o= +2 9ost o= us are living =ro9 a dwindling a9ount o= this vital energ& until =inall& we run out o= it; 4he law o= energ& is that energ& cannot be destro&ed it can onl& be trans=or9ed; When &ou dis%ose o= this negative or Cgarbage energ&B b& Cdu9%ingB it out so9eone else has to %ic, it u%; When &ou du9% &our anger on so9eone that %erson also has to du9% it and i= he or she cannot du9% it on &ou it will be du9%ed onto so9eone else; 4his anger will eventuall& co9e bac, to &ou again with extra =orce bringing with it =ear sadness haste and all ,inds o= stress; 4his is also i9%ossible to bear so &ou again =ind a wa& to du9% it; 4here will be no end to the du9%ing and the negative e9otions will continue to 9ulti%l&; 4his will greatl& reduce sexual creative and generative energ&;

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7* Li)e For$e Energy ?Chi@ 1* Tran")orming ;egative Energy into Li)e-For$e Energy ?Chi@ Iou need to ,now how to trans=or9 negative energ& into %ositive energ& and good =eelings; #n this boo, &ou will learn how to graduall& restore lost sexual creative and generative energ& b& o%ening a certain channel that runs through &our bod&; Fnce &ou have &our channel o%en through techni?ues such as Fvarian <reathing &ou can circulate both the negative energ& and the sexual energ& through this channel; >s these two energies are co9bined and circulated a natural %rocess o= co9bustion changes the negative energ& to li=e8=orce energ&; 4his creates a %ositive energ& c&cle giving &ou 9ore vital energ& to co%e with &our negative e9otions; 4here is another wa& to deal with negative e9otional energ&: b& directl& trans=or9ing it bac, into %ositive Chi later in the Healing 4ao %ractice b& learning the Fusion o= the Five Ele9ents the second %art o= the 4aoist 9editation we will learn how to har9onize the di==erent t&%es o= e9otional energ& with the organs that have co9e to be associated with the9; We di==erentiate these associations 5hot0heart0i9%atient0hast& cold0,idne&0=ear=ul war90liver0angr& 9ild0war90s%leen0worr& and cool0dr&0lung0sad0grie=6 beco9ing aware o= their %resence or a%%earance as well as the di==erent ,inds o= negative energ& that re9ain tra%%ed in our organs where the& 9a& later turn into illnesses; <& using Fusion o= the Five Ele9ents we can counteract har9onize and trans=or9 the negative energ& into %ositive li=e8=orce;

* Aaining 1dditional Chi through Lovemaking 4he onl& wa& to gain additional Chi is to trans=or9 sexual energ& that would nor9all& be released in love9a,ing b& rec&cling it bac, into Chi thereb& %roviding us with an extra 73 to /3 %ercent o= li=e8 =orce; #n this boo, &ou will learn the 4aoist 9ethods o= Healing "ove to acco9%lish this: na9el& Fvarian <reathing and the Frgas9ic A%ward Draw; <oth 9ethods will hel% to rec&cle and trans=or9 a %art o= the sexual energ& into Chi ;

%* Chi i" the 9ey to 1ttaining Aood Health* 4he 4aoist 9asters view Chi as the ,e& to attaining good health and realize that good health enables us to condense and trans=er

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9ore Chi to a higher grade o= energ&; 4his enables us to have even 9ore Chi available to build u% the energ& bod& or soul bod& and create and nourish the 9ost i9%ortant thing in each o= our lives: our i99ortal s%irit or s%irit bod& With our %resent rate o= energ& ex%enditure we have no extra energ& to acco9%lish this; #n the health =ield toda& there are 9an& 9ethods available to hel% us increase li=e8=orce 5Chi6 such as 9assage acu%ressure shiatsu Hin shin do Hin shin H&utsu tai chi chuan chi ,ung health =ood herbs 9editation &oga etc; However it is the 4aoist Masters@ view that the 9ost abundant and easiest energ& that can be trans=or9ed into Chi and a higher grade o= energ& is sexual energ&; #n the Healing "ove %ractice we show ver& clearl& a wa& to rec&cle sexual energ& and store it but it is 9ost i9%ortant to trans=or9 it =irst into Chi and then s%iritual energ&; Ftherwise &ou will graduall& build u% too 9uch Chi which can lead to serious i9balances; Ioung %eo%le =or exa9%le have a lot o= li=e8=orce energ& available but the& do not ,now how to channel it %ro%erl&; 4heir answer is to bu9 u% excess energ& in the =astest wa&: b& using drugs consu9ing alcohol s9o,ing or other sti9ulants; 4hese 9ethods o= sti9ulation initiall& give the user ten or twent& ti9es as 9uch energ& but the& draw all the energ& out =ro9 wherever it is available na9el& the organs glands and brain; >=terwards the user is le=t with low8,e& energ&; When he or she wants to return to the sa9e high level o= energ& it 9eans a return to the sti9ulants but this ti9e the user has less energ& to draw =ro9 and the high will not be the sa9e; 4he result is a higher dosage or changing to a 9ore %ower=ul sti9ulant; > %erson who is in a low8,e& Chi energ& state will not be as a==ected b& the drug because the drug does not have 9uch li=e8=orce energ& to draw =ro9; For this reason &oung %eo%le beco9e 9uch 9ore easil& de%endent u%on drugs sex or other addictions; 4rans=or9ing the abundant Chi %ro%erl& will eli9inate the need to burn the energ& u% with sti9ulants or %artici%ate in excessive sexual activit&;

E* Creative For$e--Sexual Energy 4he basic =unction o= sex is re%roduction; <e&ond that each ti9e we are sexuall& active we generate a lot o= li=e8=orce energ&; When we have a nor9al orgas9 the li=e8=orce %ours out o= us into the universe; #= we can learn to redirect the orgas9ic energ& inward and u%ward instead o= outward the energ& will reach a higher center

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o= the bod& and we will ex%erience the even greater orgas9ic ex%erience ,nown as total bod& orgas9 or organs@ and glands@ orgas9 an ex%erience never =elt as a result o= nor9al sex; 4hus we can create 9ore energ&: store it and trans=or9 it into li=e8=orce energ& thereb& increasing our total energ&; 1* #o"itive Energy /ill &n$rea"e Sexual Creative Energy 4hus =ar: in ,ee%ing with the teachings o= the 4aoist Masters we have been classi=&ing our bod& energ& into 9an& di==erent t&%es o= energ&: %ositive and negative sexual li=e8=orce etc; >ll o= these energies have ver& di==erent %ro%erties; #= we identi=& the9 we can start to control the9 trans=or9ing ever&thing negative into %ositive and cultivating the good energies that %lease us; !ust as negative e9otions de%lete our li=e8=orce thereb& reducing sexual creative energ& cultivating good virtue increases sexual creative energ&; <& using the Frgas9ic A%ward Draw 9ethod taught in this boo, instead o= losing sexual energ& through outward8lea,ing orgas9s we bring the highl& charged sexual creative energ& u% to wra% %ac, and energ& the organs and glands; #n the 4ao S&ste9 it is within the organs that our e9otions or virtues are stored; Fnce an organ is restored to its original health& condition good virtue will e9erge and can be cultivated to %roduce 9ore %ositive energ& to nurture each o= the other organs and the glands; >s wea, sic, organs begin to %roduce good energ& the& will graduall& a==ect other organs 9a,ing the9 health& as well;

* Aood .irtue-the Heart o) the !niver"al Tao Practicing good virtue is the heart o= the Aniversal 4ao; 4he entire s&ste9 de%ends u%on the energ& o= love Ho& ,indness gentleness res%ect and honest& #n the Aniversal 4ao we believe that good nature is basic to hu9ans not because we are a=raid o= going to hell and burning eternall& o= returning as a lower ani9al =or9 or o= su==ering in our next li=e but because we believe that doing good =or other is e?uall& and i99ediatel& bene=icial to ourselves; #t is a si9%le conce%t; When &ou are ,ind to others &ou are ,ind to &our liver the organ associated with ,indness; Iour liver beco9es stronger as &ou give it 9ore Chi; 4he idea is that &ou do good to others as &ou do to &oursel= but not out o= =ear o= being %unished; #n the Healing "ove %ractice we return the how o= our sexual creative energ& into our organs and glands to strengthen the

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wea,ened bod& and increase the li=e8=orce; 4he develo%9ent o= 9ore good li=e8=orce hel%s in the trans=or9ation o= all anger =ear sadness and de%ression; %* Lo"ing-Energy #lea"ure and Aaining-Energy #lea"ure #= a wo9an is not interested in having a bab& her sexual activit& is =or %leasure onl&; 4he 4aoists identi=& two ,inds o= %leasure: Closing8energ& %leasureB and Cgaining8energ& %leasure;B Most o= us are well ex%erienced in losing8energ& %leasure; We have described the brie= intense %leasure that drugs such as 9ariHuana heroin cocaine or a9%heta9ines introduce into the s&ste9 as the& ?uic,l& draw and burn u% li=e8=orce =ro9 a %erson@s organs brain and glands; 4his is li,e a bon=ire started with gasolineL it burns ver& intensel& and is ver& grati=&ing but the =uel is gone and the =ire beco9es extinguished all too soon; 4he increased desire to ex%erience that intense excite9ent =ollowed b& the increased use o= drugs draws out the vital energ& =ro9 the organs as well as =ro9 the brain and bone 9arrow; So9e o= the entertain9ent we see, is also losing8energ& %leasure; When we are entertained in excess with activities such as watching television energ& =ro9 our organs is re?uired to %a& attention and so our li=e8=orce energ& is drawn out toward the event we are watching and hearing; We i9agine ourselves to =eel good because we %erceive ourselves as relaxing thereb& decreasing our stress; We do =eel the release but our vital organs are being drained o= their li=e8=orce b& this excessive energ& ex%enditure; 4his stress to our organs creates a negative energ&: and i= the& do not have the 9eans to trans=or9 it bac, into %ositive energ& we will accu9ulate too 9uch and eventuall& our negative e9otions will burst out; Even though so9ething such as ?uiet 9usic can hel% us relax and create a sense o= har9on& in the bod& too 9uch attention to it will 9a,e our e&es ears and nervous s&ste9 lose energ& to the outside; >=terwards we continuall& see, new songs 9ovies and shows because these things are never satis=&ing our needs but are =urther arousing and increasing our need =or sti9ulation; 4he 9ore we tr& to satis=& one or two o= the senses b& an outside 9eans the greater the need =or satis=action we create =or all the senses; When &ou tr& to satis=& the 9outh and tongue the e&es ears and nose need so9ething to sti9ulate the9; #t is a never8ending

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increasing re?uire9ent o= the senses; Multibillion8dollar businesses have arisen to satis=& our senses; 4he& 9a,e tre9endous %ro=its because ulti9atel& the& do not reall& satis=& us or bring us true Ho& and true ha%%iness; #= these co9%anies created entertain9ent that would satis=& us =or a long ti9e the& would go out o= business; 4he 4aoists regard our organs as the bod&@s %arents and the senses as the children; When the& se%arate there is no har9on& but rather dishar9on& and need; Peo%le tr& to search =or ha%%iness satis=action and love outside o= the9selves rather than within; 4he& listen to the desires o= their bodies rather than their 9inds and s%irits; 4he 9ore the& search the 9ore the& create a need and will never reall& =ind what the& are loo,ing =orce #nstead the& create a deterioration within the9selves; 4rue ha%%iness true Ho& and true satis=action co9e with inner %eace; <& turning inward we will not lose the energ& outward and so can gain energ& =or ourselves; For exa9%le i= we eat a tast& =ood but do not have an inner har9on& in our organs and senses our e&es will want 9ore li,e children in a to& store; We 9ight decide to see a 9ovie and then the ears want to be sti9ulated as well; We then 9ight decide to go to a nightclub or a bar #n the end we 9ight =eel the need to get drun, to s9o,e or ta,e drugs; 4urning sexual energ& and the resultant orgas9 inward is the =irst ste% to gaining8 energ& %leasure and to a control o= the senses; Fnce &ou have 9ore sexual energ& inside the organs will beco9e stronger and will then be able to control satis=&: and balance the senses;

,* :eyond 3rga"m 4he nor9al outward8%ouring orgas9 is a =or9 o= losing8energ& %leasure i;e; we release li=e8=orce energ& out and we ex%erience %leasure; #n the 4aoist view o= arousal however it is the =usion o= all the energ& contributed b& the organs and glands with the highl& re=ined sexual energ& that creates orgas9ic energ&; $ather than releasing orgas9s outward as in the nor9al sexual act we learn to turn this energ& inward to rec&cle increase and highl& re=ine it; 4hrough the %ractice o= the li=e8=orce 9editation ,nown as the Microcos9ic Frbit 9editation we begin to learn how to rec&cle the ovaries@ energ&; #n the beginning it is di==icult and &ou 9ust %ractice to retain the energ& within &oursel= but once &ou =eel and gain control o= &our own energ&: &ou will ex%erience new %leasures which are indescribable; 4his sensation is called C<e&ond Frgas9B or CValle& Frgas9;B

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4he conce%t o= an orgas9 that is C<e&ond Frgas9B is di==icult to ex%lain because we do not have a word in Western languages or a cultural conce%t to ex%ress it; #t is a new idea to us; $e9e9ber however that when the auto9obile was invented =ew %eo%le thought it could re%lace the horse; "ater %eo%le realized the bene=its o= the horseless carriage; Cultivation o= C<e&ond Frgas9B can be co9%ared to cli9bing a (3 3338=oot 9ountain; #n nor9al orgas9 we run u% ( 333 =eet and run bac, down and tr& again to9orrow to get %ast ( 333 =eet; Most %eo%le cli9b the 9ountain this wa& %erha%s reaching - 333 =eet on a good da& 4he sensations 9a& be li9ited to the genitals or rh&th9ic %ulsations and relaxation 9a& be ex%erienced throughout the entire bod& but the energ& itsel= is lost to the universe and can no longer be develo%ed inside the bod&; C<e&ond Frgas9B goes =urther and =urther each ti9e; When &ou cli9b this (3 3338=oot 9ountain &ou cli9b to ( 333 =eet rest set u% ca9% and s%end the night; 4he next da& &ou cli9b =urther rest and ca9% and &ou continue in this 9anner until &ou reach the %ea,; 4here &ou enter another real9 o= %leasure;

F* /hat i" 3varian 9ung FuB Friginall& the 4aoist sexual exercises were called CFvarian Eung FuB; So9e students =eel this sounds too violent or too 9uch li,e 9artial arts; 4he ter9 C,ung =u B however 9eans disci%line or intensive wor, re=erring to one who %uts ti9e into %ractice; Fvarian Eung Fu i9%lies an ex%ression o= %ower and control o= the abilit& to ta,e co99and o= one@s bod& and sexual li=e; #n the Aniversal 4ao S&ste9@s Fvarian Eung Fu training we %ractice to gain increase collect and trans=or9 ovarian 5sexual6 energ&L #t is i9%ortant to re9e9ber that building u% energ& in &our bod& without ,nowing what to do with it is dangerous; So9e s&ste9s advocate releasing the energ& =ro9 ti9e to ti9e in so9e wa& li,e releasing a %ressure valve; 4he& will reco99end occasional outward8%ouring orgas9s =or this %ur%ose; 4he Aniversal 4ao S&ste9 however: stresses the i9%ortance o= learning the Microcos9ic Frbit the 9eans b& which the energ& can be circulated in the bod& ulti9atel& to be stored in a sa=e area 5the navel6 =or later use and trans=or9ation into a higher =or9 o= energ&; #= &ou consider a co9%uter analog& learning how to %ush a button will not teach &ou how to o%erate a co9%uter; >lthough %ushing the

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button will give &ou a result until &ou ,now and understand the s&ste9 &ou will not be able to control that result; 4o insure %ro%er training in the art o= Healing "ove the conce%ts the ste%s involved and an idea o= the %leasure that lies ahead will be ex%lained in detail; A* /omen(" Sexual Energy 1* The 3varie" $ontain Li)e For$e Energy* >s %reviousl& stated the Ching 5%rinci%al6 energ& o= a wo9an %rovides her with li=e8=orce energ&; 4his li=e8=orce energ& is contained to a large extent in the ovaries; #t is here that the hor9ones are %roduced that deter9ine a wo9an@s breasts voice etc; 4he ovaries constantl& %roduce sexual energ&; 4he Fvarian <reathing Process to be taught in this boo, releases the energ& %roduced b& the ovaries and 9a,es it %ossible to store this energ& which has a Iang 5active6 ?ualit& in the wo9an@s bod& >=ter ovulation and be=ore 9enstruation the energ& is 9ilder as the %ro%erties o= the energ& change =ro9 Iang to Iin 5%assive6; >lso during this %art o= the c&cle the energ& is at its highest stage o= develo%9ent =or absor%tion and trans=or9ation; Fvarian <reathing i= %racticed ever& da& can start the absor%tion %rocess and conserve the li=e8=orce energ& that otherwise would be lost through 9enstruation; 4his is the %rocess b& which the sexual energ& is trans=or9ed to Chi; >s a result o= this %ractice wo9en o=ten notice a distinct shortening o= the duration o= the 9enstrual =low or a decrease o= cra9%s or other %roble9s associated with their %eriods; With continued %ractice 9enstruation 9a& cease because all the sexual energ& is being trans=or9ed into a higher li=e8=orce energ&; Ander ordinar& circu9stances 9enstruation can sto% =or a variet& o= reasons such as %oor diet de%ression e9otional stress childbirth or 9eno%ause; Since a =unctioning bod& draws its energ& =ro9 ever& resource it has a bod& re?uiring additional energ& 9a,es co9%ensations to su%%l& that energ& where it is needed; > nursing 9other =or exa9%le will not ex%erience 9enstruation because the blood nor9all& involved in the 9enstrual c&cle would be drawn to the breast and converted into 9il,; Menstruation resu9es onl& when nursing sto%s; Wo9en athletes when under strict training will cease 9enstruating because all the energ& has

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been trans=erred into %h&sical =itness; Si9ilarl& it should be noted that 9an& wo9en a=ter 9eno%ause lead ver& active health& lives and usuall& do well in %ursuing their careers because their bodies now have the bene=it o= energ& =or9erl& re?uired to 9aintain their 9onthl& c&cles; #t is bene=icial to understand that 9enstruation is =or the %ur%ose o= the next generation; Energ& not used =or this %ur%ose but conserved through Fvarian <reathing beco9es %art o= the vital energ& o= the bod& thereb& %rolonging &outh and %roviding a9%le energ& =or trans=or9ation into a higher =or9 o= energ&; 4he trans=or9ed energ& is a creative and healing energ& which can raise a wo9an@s li=e8=orce %otential and ulti9atel& increase her s%iritual energ&; >lso the cessation o= 9enstruation can be reversed at an& ti9e and restored to nor9al =low a=ter a =ew 9onths o= sto%%ing the %ractice;

* 3varian Energy 7evelo'" a Higher Con"$iou"ne"" Fvarian energ& is the energ& used =or the develo%9ent o= one@s higher consciousness; 4hese %ractices that trans=or9 the sexual energ& into Chi %rovide the =oundation =or the s%iritual exercises that trans=or9 sexual and Chi energ& into Shen a sheer s%iritual energ&; 4he %rocess o= cleansing the internal organs o= negative e9otions described %reviousl& is called Cinner alche9&B b& the 4aoists and it is this inner alche9& that restores to the organs their birthright o= love Ho& gentleness ,indness res%ect honest& =airness and righteousness; Fnce the organs are cleansed and health& and &ou have develo%ed the abilit& to trans=er and trans=or9 sexual energ& into li=e8=orce energ& the s%iritual develo%9ent can begin; #t is at this level that the generative energ& o= the ovaries is used in what the 4aoists call Cgiving birth to &oursel= ; which 9eans develo%ing the s%irit bod& =ro9 which &ou will attain enlighten9ent;

%* 3vary Energy--the :e"t Co"meti$ 4he ovaries contribute 9ost o= their energ& during sexual arousal; Man& other organs are contributors88the liver s%leen ,idne&s heart lungs and brain as well as glands8the %ineal %ituitar& th&9us th&roid and adrenal; >ll o= these energies blend together to =or9 sexual energ& a highl& charged =orce that brings us to the %oint o= orgas9; #t is at this %oint that our habit o= losing8energ&

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%leasure 9ust be over co9e; <& doing Fvarian Eung Fu exercises we can trans=er this energ& to a higher ?ualit& energ& b& 9oving it u% the s%ine to the brain; <ecause the %ro%ert& o= sexual energ& during arousal is Iang 5or active6 in nature &ou can revitalize the nervous s&ste9 increase brain %ower and 9e9or& and sta& health& and &outh=ul; >s a great secret taught b& the 4aoist sages to e9%resses and concubines these 9ethods enabled the wo9en in an e9%eror@s court to 9aintain their sexual activit& beaut& and health =or a long ti9e; Man& 4aoist wo9en consider the results o= these exercises to be the best cos9etic in existence;

,* 7uration o) a /oman(" Sexual Li)e #n ancient Chinese histor& ver& little was written about the sexual ex%eriences o= wo9en although there does exist the docu9entation o= Su 1u the 9edical and s%iritual guide to the Iellow E9%eror who in al9ost endless lists detailed the volu%tuous res%onses o= wo9en to their ca%able lovers; We also have read that nuns in <uddhist convents could learn exercises that would eli9inate their 9enstrual c&cles =orever: 54he exercises were called CSla&ing the $ed Dragon6; 4here=ore what ,nowledge we now have o= the duration o= a 4aoist wo9an@s sexual li=e %assed down to us verball& =ro9 the 4aoist sages varies greatl& with the outloo, and lineage o= the Master: So9e 4aoist Masters advise wo9en to sto% having sex a=ter /3 due to the su%%osed worn out state o= the bod& caused b& childbirth; With the Fvarian Eung Fu 9ethod as it is now taught b& 4he Aniversal 4ao a wo9an can continue sexual activit& =or as long as she desires because no energ& is lost: in =act energ& is gained through the trans=or9ation o= her sexual energ&;

-* 3rgan"( 3rga"m--the True 3rga"m 1* 3utward 3rga"m Denerall& the orgas9ic =eeling is a %ulsation o= the vagina the ovaries and the cervix; #n the 4ao S&ste9 we sa& that a lower center or genital orgas9 ha%%ens onl& in the genital region and %ours outward: we call this an Coutward orgas9;B #t ta,es a short ti9e to occur but it ta,es a long ti9e to bring the wo9an to this ,ind o= orgas9;

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:* &nward 3rga"m 4he Cinward orgas9 B or the Corgans@ and glands@ orgas9 B is extended =or the wo9an; Her %artner 9ust sti9ulate her to bring the orgas9 inward and u%ward stage b& stage and organ b& organ; 4he orgas9ic =eeling can be a9%li=ied intensel& in this wa& but how 9uch it intensi=ies de%ends u%on how 9uch she %ractices; <& 9oving the %ulsation into the organs a new =ield o= orgas9 is o%ened u% that she has never =elt be=ore; #n usual sexual %ractices 9uscles are tense and the =luids o= the glands %our out losing in this outward =low the sexual energ& o= these glands as well; 4his ,ind o= orgas9 is te9%orar& short and not continuous; #n 4aois9 it is said that when all the energ& %ours out that is the end o= the glands; #n an inward orgas9 or organs@ orgas9 the orgas9 actuall& travels through all the organs glands and nervous s&ste9 thrilling and revitalizing the9 with the li=e8=orce o= sexual creative and generative energ&;

0* /ho i" 2e"'on"ible )or your 3rga"mB Man& wo9en have sexual ex%eriences but are unable to ex%erience an orgas9; F=ten a wo9an will bla9e her 9ale %artner sa&ing that he does not ,now how to bring her to orgas9 and that he eHaculates too soon; Sex is a two8%erson ha%%ening; 4he energies o= both %eo%le 9ust bring their hor9ones into har9on&;

H* Aood Sexual 2elation"hi'--the % Level" o) Sexual Energy 4o establish and 9aintain a good sexual relationshi% the energies o= both %artners 9ust be on the sa9e level: the& both 9ust be health& %h&sicall& and e9otionall& and their s%iritual levels 9ust be the sa9e; 4hen when the two %eo%le are together their energies88%h&sical e9otional and =inall& s%iritual88unite as one;

1* #hy"i$al Level 4uning &oursel= be=ore 9a,ing love is ver& i9%ortant; How 9uch di==ers =ro9 wo9an to wo9an de%ending u%on her level o= energ&; 4he %ractices o= Fvarian <reathing and the Frgas9ic A%ward Draw strengthen a wo9an@s vagina and direct the Chi =low to her sexual organs; Man& wo9en who do not exercise the lower region88the ovaries cervix and vagina88lac, Chi =low and lose 9uscle tone;

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Cha'ter &

Eventuall& the energ& lea,s out turning the sexual region cold; 4heir 9enstrual %eriods 9ight co9e at the wrong ti9e; 4he& 9ight have %re89enstrual s&ndro9e headaches lower abdo9inal aches or adverse e9otional reactions an& o= which can a==ect their energ& levels lowering their sexual energ& as well as their general energ&; #t ta,es a 9uch longer ti9e =or a wo9an to be aroused to her Cboiling %oint B or %oint o= orgas9 than it ta,es a 9an to beco9e aroused; #t ta,es 9ore heat and energ& to bring ice water to a boil Hust as it ta,es longer =or a %artner to arouse a wo9an i= her sexual region is cold; #= a 9an is low in C=ire energ&B 59ale sexual Iang energ&6 he will not have enough energ& to 9elt the CiceB and will not be able to bring the wo9an to her Cboiling %oint;B For 9en the rec&cling o= sexual energ& is ver& i9%ortant; Such techni?ues as 4esticle <reathing Scrotal Co9%ression and the <ig Draw rec&cle a 9an@s sexual energ& and increase his Iang 5hot6 sexual %otential; 4hese techni?ues are %resented in the boo, Taoi"t Se$ret" o) Love: Cultivating Male Sexual Energy*

* Emotional Level F=ten when a 9an and wo9an =irst 9eet there is an unex%lained attraction =or one another; 4he reason 9ight be that at the ti9e the& both have a high energ& level as well as e9otional and s%iritual levels; #t is as i= a strong 9agnetic =orce has drawn the9 together; So9eti9es a=ter 9arriage stress occurs because o= =a9il& troubles children etc; and their energies are drained graduall& wearing out their 9agnetic =orces until there no longer is a strong attraction between the9; During this %eriod the 9an and wo9an see9 =ar a%art and alone; We see 9an& %eo%le starting out in the %ractices o= the Microcos9ic Frbit and 4aoist Secrets o= "ove beco9e aware o= and i9%rove the =oods the& eat and do regular exercises to increase their ro9antic =orces and reestablish a close =eeling with their %artner; Frgas9s co9e 9uch easier then;

%* S'iritual Level #= a cou%le can =ind ti9e to do 9editation together sit with each other or do %al98to8%al9 touching o= one another the& will ?uiet down and be able to =eel the energ& o= the %artner; Energ& can still be exchanged with &our %artner even i= he is low in energ& and unable to 9ove it; Iou can ex%and &our Microcos9ic Frbit into his

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Taoi"t .iew o) /oman("

and he can do the sa9e with &ou so that &ou can hel% one another 9ove the energ&; #= he is in a low 9ood &ou can assist hi9 b& sending hi9 &our s9iling energ&; #= &ou learn the Fusion o= the Five Ele9ents &ou can actuall& absorb his negative e9otions and =use the9 to return good li=e8=orce bac, to hi9; He can do the sa9e to &ou; > good sexual relationshi% can involve 9an& other =actors but it 9ust have a good beginning li,e =ine wine;

&* Aoal o) Taoi"t Meditation 1* 7i"$overy o) Chi "ong ago it was discovered that the 9ost e==ective wa& to observe the subtle wor,ings o= the 4ao and the inner nature o= 9en and wo9en was through ?uieting the 9ind in sitting 9editation; #t was the %ractice o= sitting 9editation that revealed the existence o= Chi as a subtle electro9agnetic =orce =lowing within the bod& 4he %athwa&s the Chi =ollowed revealed the 9eridian s&ste9 o= the hu9an bod&;

* The :ody i" $om'o"ed o) Three #art"* 4hrough such 9editation the earl& 4aoists develo%ed a greater re=ine9ent and increased awareness o= the bod& as a co9%osite o= three %arts: the %h&sical bod& soul bod& and s%irit bod&; 5Fig; (8 -6 4hese three bodies were studied to di==erentiate each one@s nature and %ur%ose; Anli,e other 9editative traditions o= >sia which cultivate the soul and s%irit at the ex%ense o= the %h&sical bod& the ancient 4aoists considered all three bodies i9%ortant; 4he 4aoists =ound a wa& to cli9b consciousl& into the s%iritual real9s and e?uall& i9%ortant to cli9b bac, into the %h&sical world to be creativel& active here;

%* 7evelo'ing the #hy"i$al :ody 4he novice in the Aniversal 4ao S&ste9 begins with a wide range o= exercises which develo% the %h&sical bod& into an e==icient and health& organis9 ca%able o= living %eace=ull& in the world and &et

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S%irit <od&

Soul <od& or Chi <od& Ph&sical <od& Fig* 1* Three :odie"

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Taoi"t .iew o) /oman("

=ree o= the tensions and stresses o= ordinar& dail& li=e; 4he ai9 o= the =irst level is to develo% sel=8awareness o= the %h&sical bod& and its energ& relationshi% with the environ9ent and other %eo%le; >t this level one learns to heal onesel= b& learning to sense and direct the circulation o= Chi within the 9eridian s&ste9 o= the bod& 5the Microcos9ic Frbit Meditation6; 4he %ractice o= loving sel=8 awareness generates a %ositive energ& condition in which greater res%ect and love =or others radiates constantl& without conscious e==ort; 4he healthier the bod& is the 9ore Chi it can %roduce and trans=er into s%iritual energ&; <& %racticing in this li=e to trans=er Chi energ& into s%iritual energ& we give birth to ourselves raise our souls and s%irits and educate the9; 4he =irst level o= 4aoist %ractice is acco9%lished b& utilizing the Microcos9ic Frbit Meditation Six Healing Sounds #nner S9ile Fusion o= the Five Ele9ents 4ai Chi Chi Eung Five Ele9ents 1utrition and #ron Shirt Chi Eung; >s the awareness o= the %h&sical bod& is develo%ed increased levels o= energ& are 9ade available b& controlling and trans=or9ing sexual energ& through Se9inal Eung Fu and Fvarian Eung Fu %ractices;

,* Aiving :irth to the Sel)+ the Soul :ody Diving birth to the sel= the goal o= 4aoist 9editation is awa,ening that %art o= onesel= which %erceives and acts =ree o= the boundaries o= environ9ental education and ,ar9ic conditioning; 4he birth o= the sel= is not a s&9bolic i9age or %oetic 9eta%hor: it is an actual %rocess o= energ& conversion leading to the =or9ation o= a subtle bod& with the ca%acit& to develo% reasoning =eelings and a will o= its own;

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Cha'ter
/omen(" Sexual 1natomy
4he %ublication o= Masters and !ohnson@s Human Sexual 2e"'on"e in ()++ o%ened the =loodgates =or boo,s articles and se9inars that interloc,ed with the sexual revolution o= the sixties and seventies; 4he little8,nown %ro=ession o= sexolog& burgeoned; Draduall& sexologists began to %a& attention to the %articular sexual needs o= wo9en; 4he& noticed that it was a rare 9an who went to his grave without ever having an orgas9 &et there were ?uite a nu9ber o= wo9en having little ex%erience in sexual orgas9; "onnie <arbash addressed hersel= to C%re8orgas9icB wo9en in her boo, For Cour"el)* #n The Hite 2e'ort Shere Hite disclosed how wo9en brought the9selves to orgas9 based on the anecdotal res%onses o= hundreds o= wo9en to her vast ?uestionnaire; Co9%iled b& the Federation o= Fe9inist Wo9en@s Health Centers the boo, entitled 1 ;ew .iew o) a /oman(" :ody too, a new loo, at wo9en@s genitals and rede=ined the clitoris; #t is a social =act that 9ost wo9en have never loo,ed closel& at another wo9an@s genitals; F= the wo9en who %ic,ed u% a 9irror to scrutinize their own 5a=ter 9a,ing sure the door was loc,ed or that no one else was ho9e6 9an& were le=t with the =eeling that so9ehow the& were not %ut together entirel& correctl& 4he sexual isolation o= wo9en results in the co9%lete absence o= a sociall& acce%table word that enco9%asses ever&thing we can see in a 9irror CDown thereB is %robabl& the closest we have co9e to sa&ing that there exists a large area that we recognize as being our sexual organs; 5Fig; -;(6

1* Mount o) .enu" Starting at the =ront and to% is the Mount o= Venus 5also called the 9ons veneris or 9ons =or short6; 5Fig; -;-6 4he color a9ount texture and distribution o= hair will de%end a great deal u%on age and inherited characteristics and can var& =ro9 a =ew straight hairs to a bush& growth extending u% the abdo9en or down the thighs; 4he 9ons is a cushion o= =at %rotecting the %ubic bone underneath; 4he %ubic bone is the %lace where the %elvic bones are Hoined;

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/omen(" Sexual 1natomy

Futer "i%s #nner "i%s

Clitoris Arethral Fri=ice H&9en

>nus

Fig* *1 /oman(" Aenital" Mount o= Venus

Hood

Perineu9

Fig* * Mount o) .enu"

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together b& cartilage which during %regnanc& so=tens so that the bones can se%arate i= necessar& during childbirth; 4he 9ons divides and se%arates into what is called the outer li%s or labia 9aHora which are o= si9ilar s,in and hairiness to the 9ons; :* &nner Li'" #nside the outer li%s are the inner li%s the labia 9inora; 4he s,in o= the inner li%s is ver& di==erent in color and texture because o= their relation to the 9ucous sur=aces in the sa9e wa& that the li%s o= the 9outh are di==erent =ro9 the s,in o= the =ace; #n an unaroused state the inner li%s can var& in color =ro9 %in, to dus,& %in, to dar, 9aroon or %ur%le; So9eti9es the inner li%s are %in, and ridged and so9eti9es the& are long and wav&; So9e wo9en@s inner li%s are larger than the outer li%s and when these wo9en are standing u% the inner li%s can be seen %rotruding =ro9 between the outer li%s; During sexual arousal the inner li%s richl& su%%lied with blood vessels beco9e engorged and swell to two or three ti9es their resting size; >s orgas9 a%%roaches the& can go through a dra9atic color change so9eti9es turning cri9son or a dar, wine color:

C* Alan" o) the Clitori" Following the s9all li%s to the to% the& Hoin together to =or9 the hood that %rotects the glans o= the clitoris; Asuall& the glans in the unerect state is nestled under the hood; 5Fig; -;7 5a66 Iou can see it b& %ulling bac, on the hood; 4he glans o= the clitoris is loaded with nerves and =or 9ost wo9en the glans is the 9ost acutel& sensitive s%ot in their sexual anato9&; So9e wo9en =ind that it is so sensitive that direct sti9ulation can be irritating; 4he sha=t o= the clitoris =eels li,e a strong rubber band under the sur=ace between the glans and the 9ons; >s sexual excite9ent 9ounts the sha=t thic,ens and shortens and the glans sha=t and su%%orting structures beco9e erect; >s with 9en there can be a dra9atic change in size and sha%e; 5Fig; -;75b66 So9e wo9en =ind that with intense %rolonged arousal the swollen inner li%s can obscure the glans al9ost entirel&;

7* !rethra and .agina Down =ro9 the glans is the o%ening to the urethra; <elow this is the o%ening to the vagina; > wo9an@s urethra is about one and a

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/omen(" Sexual 1natomy

?a@ &n a 2elaxed State Pubic <one

Sha=t Hood Dlans Arethral F%ening Vulva Vaginal Dland

Futer "i% Clitoral F%ening to #nner "i% the Vagina Erect Sha=t

Pubic <one

?b@ 7uring Sexual Ex$itement

Hood

Vulva Vaginal Dland

Dlans

Futer "i% #nner "i% Arethral F%ening Fig* *% Cro""- Se$tion o) the Clitori" - ,0 Clitoral F%ening to the Vagina

Cha'ter &&

hal= inches long =ro9 the outside to where it o%ens into the bladder: 4his short distance =ro9 the outside to the inside hel%s ex%lain wo9en@s %ro%ensit& toward bladder in=ections 5c&stitis6; E* A-S'ot Surrounding the urethra is a %lexus o= blood vessels; Since these blood vessels had no na9e in 9edical boo,s a grou% o= wo9en na9ed the area the urethral s%onge; 5See 1 ;ew .iew o) a /oman(" :ody*@ During sexual excite9ent the blood vessels engorge and a bulge can be =elt through the vaginal wall; 4his bulge has been na9ed the CD8S%ot B a=ter Dra=enberg one o= the =irst sexologists; #t can be ex%lored b& =eeling around the =ront and u%%er %art o= the inside o= the vagina; 5#t has also been said that the D8S%ot is located one8hal= inch dee%er than a wo9an@s longest =inger6 4he D8S%ot can be di==icult to reach during intercourse in a =ace8 to8=ace %osition exce%t with those 9en whose %enises when erect %ress u% against their bellies; > change in %osition 9a& be necessar& i= a wo9an wants her D8S%ot sti9ulated 9ore directl&; $ear entr& is one wa&; Fingers are o=ten e==ective and direct; > wo9an sti9ulating hersel= 9ight choose to s?uat or lie down with her legs u% in the air in order to reach it better; Her %artner 9ight =ind it easier to reach i= she is l&ing on her sto9ach; During coitus i= the wo9an is on to% she can %osition hersel= %rett& %recisel& =or such sti9ulation; 5Fig; -;/5a6 and 5b66 So9e wo9en while holding their %artners tightl& enHo& the sensation o= an erect %enis %ushing on their lower abdo9en i99ediatel& above the %ubic bone sti9ulating the D8S%ot =ro9 the other side; When the D8S%ot is 9assaged o=ten a wo9an@s =irst i9%ression is that she has to urinate; Sexologists assure wo9en that i= the %ressure is continued there will be a transition to sexual arousal; Fne o= 9& students re%orted: CWhen # wor,ed in a wo9en8 controlled clinic we alwa&s tal,ed rather glowingl& o= the virtues o= the dia%hrag9; Ever& once in a while a wo9an would tell us that she didn@t li,e the dia%hrag9 because it inter=ered with her sexual enHo&9ent that it covered u% so9ething; 4hat was be=ore the D8 S%ot beca9e well ,nown and # thin, now that that was %robabl& what these wo9en were tal,ing about;B So9e wo9en =ind that sti9ulation o= the D8S%ot can trigger an

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/omen(" Sexual 1natomy

Pelvic <one Arethral S%onge

<ladder D8S%ot Fva ries

Penis

Aterus

Vagina

?a@ Shallow thru"t ma""age" the area o) the A-S'ot

Pelvic <one

<ladder Fva ries

Arethral S%onge

D8S%ot

Aterus

Penis

Vagina

?b@ 7ee' thru"t ma""age" the dee'er area" o) the vagina by 'a""ing the A-S'ot

Fig* *, Shallow and 7ee' Thru"t

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orgas9 while 9an& wo9en enHo& D8S%ot sti9ulation as %art o= the whole %ano%l& o= sexual sti9ulation; F* Female EDa$ulation >n ancient 4aoist Master discovered that a wo9an when reaching a higher %oint o= orgas9 had di==erent res%onses which eHaculated di==erent Cwaters;B 4hree waters or t&%es o= =luid involved in =e9ale orgas9s were =ound to exist; 4he lubrication ex%erienced during arousal is considered the =irst water: the =luids e9itted during a nor9al orgas9 are the second water: and the third water o= a =e9ale eHaculation never ex%erienced b& 9an& wo9en is released =ro9 the D8S%ot; However with or without D8S%ot sti9ulation there are wo9en who eHaculate when the& have an orgas9; 4his eHaculation which can be ?uite co%ious %roduces =luid that is 9uch li,e se9inal =luid; #t is de=initel& not urine; However 9an& wo9en who have ex%erienced eHaculation re%ort that the& were dis9a&ed and e9barrassed =eeling certain that the& had urinated; 4he& then learned to withhold this reaction; 1ow that the =act o= wo9en@s eHaculations is ,nown there will %robabl& be 9uch relie= relaxation and increased %leasure b& the wo9en who have this ca%acit&; >s &et no research has discovered where this =luid is 9ade or stored;

A* Fir"t Lubri$ative Fluid o) the .agina #nside the vagina the walls rest against each other: but the %otential =or s%ace exists; With a %lastic s%eculu9 =lashlight and 9irror &ou can loo, inside the vagina &oursel=; Iou will %robabl& =irst see the %in, ridged walls o= the vagina; 4he 9an& =olds account =or its tre9endous elasticit& During sexual arousal lubricative =luid oozes out o= the walls in a ,ind o= sweating action; >t the bac, o= the vagina is the cervix the onl& %ortion o= the uterus visible in the vagina; 4he cervix is round with a hole or slit in it; 4his is the o%ening o= the cervical canal which goes into the uterus; Most sexologists agree that wo9en have little sensation be&ond the outer third section o= the vagina; However 9an& wo9en strongl& disagree sa&ing that the& ex%erience terri=ic %leasure with dee% %enetration either b& %enis or =inger at the bac, o= the vagina and 9an& wo9en =eel %leasurable contractions o= the uterus during orgas9; 4here 9a& be 9ucous dis%ersing =ro9 the cervix; 4he source and %ur%ose o= the 9ucous will be discussed in the next section;

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/omen(" Sexual 1natomy

H* #C Mu"$le and Chi Mu"$le Feeling around the %eri%her& o= the vagina at about the de%th o= one ,nuc,le &ou 9a& be able to discern the edges o= the Pubococc&geal Muscle 5PC also so9eti9es re=erred to as the "ove Muscle; 5Fig; -;26
Pubococc&geus Fiber to Vagina S%hincter Arethrae

Pubovaginalis 5>nterior Part o= "evator >ni6 Arethral Fri=ice Puborectalis H&9en

Vaginal Fri=ice and Vaginal Wall

"evator >ni 4uber #schii >nus

Fig* *- Love Mu"$le in$lude" the #ubo$o$$ygeu" ?#C Mu"$le@+ #ubovaginali" and #ubo-2e$tali"

> contraction o= the vagina is a contraction o= the PC Muscle; Iou can tell =or sure that that is what &ou are =eeling i= &ou can s?ueeze &our =ingers with it; 4he PC Muscle is one %art o= a grou% o= 9uscles we re=er to as the Chi Muscle; 4he Chi Muscle surrounds the anus vagina and urethra and %rovides su%%ort =or the re%roductive organs; 5Fig; -;+6 4his is the 9uscle o= Perineu9 Power and is associated b& the 4aoists with 9an& organs o= the bod& as will be described in Cha%ter 2;

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Sus%ensor& "iga9ent $ound "iga9ent Dlans

#schiocavernosus Muscle Arogenital Dia%hrag9 Vulvocavernosus Muscle 4ransverse Perineal Muscle

>nus Pubococcc&geus Muscle

>nal S%hincter Muscle Pelvic Dia%hrag9

Fig* *0 Chi Mu"$le in$lude" the !rogenital 7ia'hragm+ the #elvi$ 7ia'hragm+ the 1nal S'hin$ter Mu"$le and #ubo$o$$ygeu" ?#C Mu"$le@*

> well8exercised PC Muscle is considered b& so9e sexologists to be the ,e& to health& sexual =unctioning =or both 9en and wo9en; Poor 9uscle tone leads to sexual di==iculties as well as other %h&siologic %roble9s such as di==icult& in childbirth and urinar& incontinence; #n =act the =irst %ro=essional to %ublicize the i9%ortance o= good PC tone taught exercises to wo9en in %re%aration =or childbirth; His na9e Eegel is still associated with these exercises; 4he PC Muscle is crucial to Fvarian Eung Fu exercises; Iou can test the tone o= the PC Muscle b& interru%ting a strea9 o= urine; 4his abilit& is due solel& to the PC Muscle; Man& wo9en have beco9e dexterous at s?ueezing this 9uscle because the&

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/omen(" Sexual 1natomy

=ound it enhanced their sexual %leasure; Sexologist <r&ce <ritton in her boo, The Love Mu"$le: Every woman(" Auide to &nten"i)ying Sexual #lea"ure+ includes detailed descri%tions o= how to use the PC Muscle as well as outlining an exercise %rogra9 =or sexual =itness; &* #erineal S'onge #nside the bac, %art o= the entrance to the vagina is another area o= blood vessels called the %erineal s%onge; 5Fig; -;.6 During sexual arousal the %erineal s%onge thic,ens narrowing the entrance to the vagina;
Fvar& Egg 4ube

Areter

Aterus

Cervix

Fs <ladder Arethral S%onge Sha=t Dlans Vagina $ectu9 Pelvic Dia%hrag9 >nal S%hincter Muscle >nus "egs Paraurethral Dlans Arethra #nner "i% Clitoral F%ening to the Vagina Fig* *4 #erineal S'onge Arogenital Dia%hrag9 Perineal S%onge Futer "i%

Hood

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Cha'ter &&

E* #erineum 4he %erineu9 region includes the anus and sexual organs but the %oint o= the %erineu9 is located between the bac, o= the vaginal o%ening and the anus; 5Fig; -;*6

Hui 8 Iin

Fig* *5 #erineum ?Hui- Cin@

4he anus is a sexual ori=ice =or so9e wo9en and ?uite sexuall& taboo =or others; 4o %revent vaginal and bladder in=ections all wo9en should ,now that =ingers or %enis should be washed a=ter anal contact;

Fig* *6 Love Making

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Sexual 2e"'on"e Cy$le

Cha'ter %
Sexual 2e"'on"e Cy$le
Wo9en@s sexual res%onses were described b& Masters and !ohnson as being in =our %hases: excite9ent %lateau orgas9 and resolution; 4hese %hases are de9arcated b& %h&siological changes in the sexual organs; #n the excite9ent %hase the vagina sweats and the broad liga9ent which su%%orts the uterus %ulls u%: this in turn enlarges the bac, o= the vagina in the %lateau %hase; > 9&riad o= changes occur during orgas9 including =or so9e wo9en changes in s,in color on the bac, and chest or tingling or contractions in the hands and =eet; #n the resolution %hase there is a gradual return to the resting state; 5Fig; 78(6

#eak 3rga"m

Excite9ent Phase (

Plateau Phase -

Frgas $esolution 9icPhase / Phase 7

Fig* %*1 3rdinary #eak 3rga"m

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Cha'ter &&&

Most writings on wo9en@s sexual res%onses describe wo9en as having a long arousal %eriod; Iet in Shere Hite@s research 54he Hite 2e'ort@ 9ost wo9en describe the9selves as reaching orgas9 within 9inutes a=ter the& start 9asturbating; Does this long arousal %eriod indicate the =lexibilit& o= wo9en@s sexual res%onsesG Fr is it due to ine%t lovers or wo9en@s reticence to tell their %artners what would %lease the9G

1* Clitori" and .aginal 3rga"m Most sexologists and other %eo%le li9it the de=inition o= the clitoris to the glans; 4he vagina and the inner li%s are seen as se%arate and distinct entities the inner li%s having no %ur%ose other than to %rotect the urethral and vaginal o%enings; Even though Masters and !ohnson described the vivid changes o= the inner li%s during sexual excite9ent the& still did not identi=& the9 as being %art o= the wo9an@s sexual organs; For over hal= a centur& a battle raged over the location o= wo9en@s orgas9s; Freud and 9an& o= his =ollowers 9aintained that clitoral orgas9s were ex%erienced b& girls but that adult wo9en trans=erred their sexual res%onse to the vagina; Masters and !ohnson concluded =ro9 their studies that all orgas9s are clitoral in origin; Fe9inists concerned about the e==ects on wo9en@s %s&ches and sex lives did a lot o= research both in 9edical libraries and a9ong the9selves in sel=8hel% grou%s and the& tal,ed to nu9erous wo9en about their sexual ex%eriences; Fro9 all these sources the& concluded that wo9en have one uni=ied sex organ but that all %arts react during sexual arousal no 9atter what %art is being sti9ulated; When all the as%ects o= this sexual organ are viewed together we see the erectile tissue o= the s9all li%s glans and sha=t urethral s%onge and %erineal s%onge; >dd this all together and inch8=or8 inch wo9en see9 to have about as 9uch erectile tissue as 9en; 4his si9ilarit& in structure suggests a si9ilarit& in =unction also and =urther suggests a %ossible si9ilarit& in 9en@s and wo9en@s sexual drives and res%onses; How 9uch is related to how we are constructed and how 9uch is =ro9 our socializationG

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Sexual 2e"'on"e Cy$le

:* 7e'letion o) Sexual Energy Most 9en are aware o= the de%letion o= energ& the& =eel as a result o= eHaculation and 9ost wo9en are also aware o= a de%letion; 4he 4aoists observed that while 9en lose their energ& through eHaculation wo9en lose 9ost o= their energ& through their 9enstrual %eriods; >lthough 9an& wo9en do not %erceive a loss o= energ& certainl& those whose %eriods are %receded b& a wee, or two o= breast tenderness water retention or %elvic congestion or whose %eriods are acco9%anied b& strong cra9%s heav& bleeding bac,ache nausea diarrhea or outbrea,s o= her%es etc; will notice the draining e==ect o= these c&clical =unctions;

Do the Frgas9ic A%ward Draw at the Pea,s

Cease love9a,ing when &ou still have =ull desire

Valle& Frgas9s

Tan TienTan Tien Tan :eyound Tienthe :ody Middle Lower !''er

Excite9ent Phase ( Power awa,ensL begin to trans=or9 the energ& u% into the Microcos9ic Frbit

Plateau Phase -

Pass the Power Power Anion o= $eunion o= Perineu9 u%Heaven Hu9ans andu% and to 48(( to theand4ao enter theCrown EarthL Cocc&x#99ortal S%irit

Fig* %* Sexual Energy Chart

- -0 -

Cha'ter &&&

C* 3varian 9ung Fu 4he Fvarian Eung Fu exercises are %racticed in two %arts: 4he =irst %art Fvarian <reathing retrieves the biological energ& that goes into 9a,ing eggs uterine lining cervical 9ucous and the attendant hor9ones %roduced in the ovaries and the adrenal and %ituitar& glands; 4he second %art the Frgas9ic 5#nward and6 A%ward Draw involves the trans=or9ation o= sexual energ& i;e; the circulation o= the aroused energ& bac, into the bod& rather than the discharge o= it into the universe; <oth exercises involve bringing the energ& =ro9 the re%roductive and sexual organs u% the s%ine to the brain; Fnce the brain is =illed with energ& the energ& will travel down the =ront o= the bod& to the heart and then continue down to be stored at the navel; 4he =irst exercise hel%s reduce the loss o= energ& =ro9 9enstruation enabling wo9en to ex%erience shorter less troubleso9e %eriods; 4he second exercise conserves the biological energ& lost through orgas9 %rolongs and e9%hasizes the orgas9 and brings it u% into the organs as well as to a higher energ& center there to attain a higher state o= consciousness; #t also brings intense %leasure; 5Fig; 7;-6 #n the %rocess o= learning these exercises wo9en co9e into closer contact with their c&cles learning to 9a,e =iner discri9inations in their 9uscle 9ove9ents and energ& =low and to increase dee%en and extend their sexual %leasure; Alti9atel& the& will zero in on the %rocess o= trans=or9ation recognizing and achieving the lin, between sexualit& and s%iritualit&

- -4 -

Sexual 2e"'on"e Cy$le

Fig* %*% Sexual Energy Conne$tion

- -5 -

Cha'ter &.

Cha'ter ,
Mi$ro$o"mi$ 3rbit
C$eHect all reasoning about sex: %ractice s%ecial exercises; 4o be able to 9a,e love and not e9it is the secret o= returning the se9en; #ncreasing and aiding the se9en is then the wa& o= the li=e8=orce;B Plain Wo9an@s advice to the Iellow E9%eror second centur& <;C; #n centuries %ast the E9%eror o= China invariabl& called in the court sages usuall& 4aoist to obtain advice on his sex li=e; <e=ore acce%ting the advice o= an& sage so the stor& goes the E9%eror re?uired an& %ros%ective Master to %rove his sexual control; He did this b& o==ering the would8be advisor a =ull glass o= wine and de9anding the sage insert his %enis into it; #= he was trul& a Master he could absorb the wine into his %enis and then release it bac, into the wine glass; 4his was ta,en as absolute %roo= that the sage could also absorb a wo9an@s sexual =luids her Iin essence and there=ore ,new the secrets o= i99ortalit&; 4oda& wo9en can learn the secrets o= the 4aoist #99ortals be in control o= their sexualit& and e9bar, on a Hourne& with a %artner that will enrich the9 both; When the& 9aster these techni?ues =or retaining their sexual %ower and then willingl& share it the& will =eel di==erentl& about the9selves and each other:

1* Learn to $ir$ulate your Chi in the Mi$ro$o"mi$ 3rbit <& =ar the 9ost %ower=ul energ& exchange between two %artners occurs at the level o= subtle energ&; 4he 4aoists have been stud&ing the circulation o= subtle energ& through certain energ& %oints in the bod& =or thousands o= &ears and have veri=ied in detail their i9%ortance; 4hese energ& %oints =or9 the basis =or acu%uncture; >lthough Western 9edical research has ac,nowledged acu%uncture as being clinicall& e==ective scientists ad9it the& cannot =ull& ex%lain wh& the s&ste9 wor,s; 4he circulation o= energ& through these energ& %oints or 9eridians is called the Microcos9ic Frbit; 5Fig; /;(6 >ll students o= the Aniversal 4ao S&ste9 are taught to circulate their Chi in the Microcos9ic Frbit a necessar& ste% to understanding the cultivation o= Ching =ro9 the raw %h&sical level

- -6 -

Mi$ro$o"mi$ 3rbit

Fig* ,*1 Mi$ro$o"mi$ 3rbit

- 08 -

Cha'ter &.

o= eggs to the re=ined subtle energ& o= a Shen or s%iritual being; Fnce the& have o%ened their Microcos9ic Frbit the& have alread& ex%erienced a 9inor enlighten9ent; 4he 9ind has begun to realize it has control over its own subtle energ&; Alti9atel& one learns that the 9ove9ent o= subtle energ& is totall& a %ower o= the 9ind;

:* 7i"$overy o) the Mi$ro$o"mi$ 3rbit > =ew thousand &ears ago ever&thing in the world was so si9%le: there were no televisions radios theaters or nightclubs as entertain9ent and no houses to care =orL all o= which drain energ& and disturb the 9ind; 4he air was %ure; 1atural energ& was abundant to hu9ans; When the sun set %eo%le could not =all aslee% right awa& and the& dared not roa9 around the Hungle in the dar,; Fne wa& to occu%& their ti9e was to sit down and ?uiet the9selves; Fnce the& were able to ?uiet their 9inds to a certain extent their bod& =unctions started to ?uiet down as well; 4he& started to notice the =low o= so9ething in the bod&; 4he =low began in the navel traveled down to the %erineu9 and u% the s%ine to the head down the =ront through the tongue to the throat and then down to the navel; 4he circulation o= energ& through this route ca9e to be ,nown as the Microcos9ic Frbit; 4he 9ore the& were able to still their 9inds and bodies the 9ore intense the =low would be; >s the& continued to still their 9inds the& began to discover 9ore %aths o%ening and to =eel the energ& =low in a straight direction u% and down; Fro9 the %erineu9 u% to the head the =low was then =elt %assing through the 9aHor organs in three channels which later beca9e ,nown as the 4hrusting Channels; >s their %ractice continued the& =elt the energ& start to =low in a circular 9otion si9ilar to a belt around a 9aHor energ& center that the& discovered in the navel the <elt Channel; >s ti9e went on the& discovered that there existed in their bodies 7- energ& channels each one corres%onding to a s%eci=ic organ; 4he& %assed down this ,nowledge the& had learned generation a=ter generation until 9ore and 9ore %eo%le %racticed it and in this wa& identi=ied the acu%uncture 9eridians which beca9e basic to the 4aoist S&ste9; Ever& %erson has the sa9e bod& the sa9e channels and has a soul and s%irit; >=ter 9an& hundreds o= &ears o= %ractice trial and

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Sexual 2e"'on"e Cy$le

error i9%roving and %assing down the 4aoist Esoteric Ioga S&ste9 ca9e into being; C* Two MaDor Energy Channel" o) the Mi$ro$o"mi$ 3rbit Fun$tional and Aovernor #t is 9uch easier to cultivate &our energ& i= &ou =irst understand the 9aHor %aths o= energ& circulation in &our bod&; 4he nervous s&ste9 in hu9ans is ver& co9%lex and is ca%able o= directing energ& wherever it is needed; However the ancient 4aoist Masters discovered there are two energ& channels that carr& an es%eciall& strong current; Fne channel the CFunctionalB or CIinB Channel begins at the base o= the trun, 9idwa& between the vagina and the anus at the %erineu9 %oint; #t goes u% the =ront o= the bod& %ast the 9ons abdo9inal organs heart and throat and ends at the ti% o= the tongue; 4he second channel the CDovernorB or CIangB Channel starts in the sa9e %lace; #t =lows =ro9 the %erineu9 u%ward into the tail bone then u% through the s%ine into the brain and bac, down to the roo= o= the 9outh; 5Fig; /;-6 4he tongue is li,e a switch that connects these two currents when it is touched to the roo= o= the 9outh Hust behind the =ront teeth the energ& can =low in a circle u% the s%ine and bac, down the =ront; 4he two channels =or9 a single circuit that the energ& loo%s around; 4his vital current circulates %ast the 9aHor organs and nervous s&ste9s o= the bod& giving cells the Huice the& need to grow heal and =unction;

7* Sexual Energy 1* #rimordial Energy 4he sexual energ& that 9oves in the Microcos9ic Frbit is a %ri9ordial energ&; Hu9an li=e begins with the union o= an egg and a s%er9 cell; 4his is the original act o= Eung Fu in the balancing o= Iin and Iang; Fvarian Eung Fu is the re8creation o= that act within the =e9ale bod&; However instead o= =or9ing a =etus =ro9 a =ertilized egg growing inside the wo9b the ovarian energ& 9ounts to higher energ& centers inside the bod& and we give birth to ourselves on a s%iritual level; 4he sexual energ& is drawn u%ward through the Microcos9ic Channel where it literall& gives rebirth a Cnew li=eB88

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Cha'ter &.

Functional Channel ends here

Dovernor Channel ends here

Crown 5Pai8Hui6 4hroat 5Hsuan8Chi6

Heart 5Shuan8Chung6 Solar Plexus 5Chung8Eung6 !ade Pillow 5Iu8Chen6

C8. 54a8Chui6 1avel 54an 4ien or Chi8Chung6

<etween 482 and 48+ 5Dia8Pe6 48(( 5Chi8Chung6

Fvarian Palace 5Euan8 Iuan6

Door o= "i=e 5Ming8Men6

Cocc&x 5Chang8Ching6 Functional Channel begins here Dovernor Channel <egins here

Perineu9 5Hui8Iin6

Fig* ,* Fun$tional and Aovernor Channel"

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Sexual 2e"'on"e Cy$le

and brings the con=idence o= controlling a %ower=ul =low o= creative energ& and the satis=action o= a dee% sense and higher balance o= har9on& with the world; * 1 #ower)ul+ .er"atile Energy 4he 9ethods o= Chi cultivation ex%lained in detail in this boo, =ro9 Fvarian <reathing to the Fvarian A%ward Draw 9ethod to <e&ond Frgas9 all involve drawing sexual energ& stored in the ovaries u% the s%inal colu9n and into the brain; When the brain is =ull this energ& will travel down the =ront into the throat heart and navel; 4he brain and %ituitar& gland will aid in distributing this %ower=ul energ& to wherever it is needed; 4his is a uni?ue attribute o= sexual energ& or Ching over other t&%es o= Chi that have their own s%ecial =unctions e;g; liver Chi; Sexual energ& is extraordinaril& versatile and can be trans=or9ed into 9an& di==erent =unctions; 4his is one reason it is so nourishing to our s%iritual being; Fur inner s%iritual being can easil& digest it al9ost as i= it were bab& =ood; 4he loo% o= energ& circulating about the bod& in the Microcos9ic Frbit carr&ing the sexual current =ro9 the ovaries and s%reading vitalit& to other %arts o= the bod& also has a %ro=ound e==ect on health in a s%eci=ic wa&; #t is this energ& that triggers the glands to release the sex8sti9ulating hor9ones which regulate bod& che9istr& and ulti9atel& a==ect &our abilit& to do an&thing; #t has an es%eciall& strong in=luence on the ?ualit& o= &our love9a,ing because on the biological level sex is largel& a ?uestion o= hor9onal balance; 4he bene=its o= the Microcos9ic Frbit extend be&ond =acilitating the =low o= sexual energ&: the& include the %revention o= aging and the healing o= 9an& illnesses ranging =ro9 high blood %ressure inso9nia and headaches to arthritis; Whether it be =or =ighting o== an illness answering a child@s ?uestion %ainting or 9a,ing love the energ& that =lows in the Microcos9ic Frbit is available when we need it;

E* Sealing the Energy within the :ody >=ter o%ening u% the Microcos9ic energ& channel it is i9%ortant to ,ee% it clear o= %h&sical or 9ental bloc,ages thereb& 9a,ing it %ossible to %u9% a greater a9ount o= sexual energ& u% the s%ine; #= this channel is bloc,ed b& tension during the sexual excite9ent o= love9a,ing ovarian energ& will not be able to rise to the brain;

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Cha'ter &.

4he sexual %ower is then lost until the bod& goes through the long and %h&sicall& taxing %rocess o= 9anu=acturing 9ore ovarian energ&; 4he Microcos9ic Frbit is an i9%ortant ste% to sealing this energ& within the bod& so that it will circulate and revitalize all %arts o= the 9ind and bod&; Ftherwise when intense sexual energ& %ressure builds in the head 9uch o= it esca%es out o= the e&es ears nose and 9outh and is lost;

F* 3'ening the Mi$ro$o"mi$ Energy Channel 4he easiest wa& to o%en the Microcos9ic energ& channel is to sit in 9editation a =ew 9inutes each 9orning and relax; >llow &our energ& to auto9aticall& co9%lete the loo% b& letting &our 9ind =low along with it; Start in the e&es and 9entall& circulate &our attention with the energ& as it goes down the =ront through &our tongue throat chest and navel and then u% the tail bone and s%ine to the head; >t =irst it 9a& =eel li,e nothing is ha%%ening but eventuall& the current will begin to =eel war9 in so9e %laces as it loo%s around; 4he ,e& is si9%l& to relax and tr& to bring &our 9ind directl& into the %art o= the loo% being =ocused on; 4his is di==erent =ro9 visualizing an i9age inside &our head o= what that %art o= the bod& loo,s li,e or is =eeling; Ex%erience actual Chi =low; $elax and let &our 9ind =low with the Chi in the %h&sical bod& along a natural circuit to an& desired %oint e g; &our navel %erineu9 etc; Even i= &ou do not sit dail& and circulate the Microcos9ic current Hust being aware that it exists in &our bod& and =unctions auto9aticall& during these %ractices should hel% &ou 9ore ?uic,l& 9aster the 9ethods o= 4aoist loving; Iou 9a& even learn it through &our love9a,ing: all it ta,es is attention; 4he best lover is a =ull& relaxed wo9an who understands what is going on inside her; > wa& to beco9e 9ore in touch with &our energ& is to lie next to &our %artner with &our ear or nose near &our %artner@s nose; S&n8 chronize &our breathing and begin to =eel the 9ingling o= &our breaths and energies; Iou 9ight also hug each other =or a %rolonged %eriod and begin to =eel the energ& in the abdo9en with each breath; 4he wo9an who 9asters this eas& =low o= energ& inside her bod&@s Micro cos9ic Frbit will =ind ta%%ing into her sexual %owers a si9%le and natural ste%; 4he 9ore conscious &ou beco9e o= the =unctioning o= subtle Chi energ& in &our bod& 9ind and s%irit the greater &our =reedo9

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Sexual 2e"'on"e Cy$le

to creativel& love and be &oursel=; 4hose interested in =ull& 9astering this 9ethod o= relaxation and o%ening the Microcos9ic Frbit can re=er to 9& =irst boo, 1waken Healing Energy Through the Tao* Stud& o= the Microcos9ic Frbit is highl& reco99ended to all students o= Sexual Eung Fu who see, to trul& 9aster the techni?ues taught here; Progress to the higher levels o= trans=or9ing sexual energ& without =irst learning the Microcos9ic Frbit is ver& di==icult; Man& %eo%le 9a& alread& have o%en channels and si9%l& need to be 9ade aware o= the9; >n&one can start to relax in a %leasing natural setting; Mastering the Microcos9ic current also %re%ares the serious student =or utilizing other energ&8conserving techni?ues that co9%le9ent Sexual Eung Fu such as #ron Shirt Chi Eung # ## and ### a 9ethod o= %ac,ing and storing Chi energ& into vital organs; >nother %ower=ul techni?ue is 4ai Chi Chi Eung a condensed =or9 o= 4ai Chi Chuan that circulates Chi energ& a9ong bod& 9ind and s%irit and strengthens 9uscles tendons and bones;

Fig* ,*% Loving Energy - 00 -

Cha'ter .

Cha'ter Cultivating 3varian #ower

&* 1$tivation and Control o) 3varian Energy
1* &m'ortan$e o) Sexual 3rgan"( Exer$i"e >9erica is %resentl& exercise oriented; However with the exce%tion o= sexual intercourse =ew exercises strengthen the crucial %elvic 9uscles; Pelvic exercises do exist which can increase Chi in these areas thereb& greatl& strengthening the re%roductive organs and the co9%lex networ, o= tendons surrounding the9; Strength in this region is o= inesti9able i9%ortance; "eading into the %elvis is a vast nu9ber o= nerves blood vessels and l&9%h glands; Here ter9inate tissues co99unicating with ever& s?uare inch o= the bod&; >ll o= the 9aHor acu%uncture 9eridians which carr& Chi to the vital organs %ass through this area; #= it is bloc,ed or wea, energ& will dissi%ate and the organs as well as the brain will su==er; 4his is what ha%%ens to 9an& %eo%le in old age; >s their rectal and %elvic 9uscles sag and beco9e loose their vital Chi energ& slowl& drains out leaving the9 wea, and =eeble;

1* Celibate" 1o 9atter who &ou are sexual energ& is constantl& building u% and accu9ulating in the sexual region; So9e negative evidence has been collected regarding the health o= celibates based on studies o= %riests and nuns who use onl& will%ower to su%%ress the sexual =ire within; Qt has been =ound that the %ractice o= celibac& b& wo9en has brought on the eventual deterioration o= the sexual organs caused b& long8ter9 congestion in the ovaries or breasts in turn a==ecting the internal organs; So9e celibates are able to trans=or9 their sexual energ& naturall& and as a result no %roble9s arise in the celibate state; > wo9an who is not so naturall& enlightened will =ind an accu9ulation in her bod& and sexual organs o= too 9uch sexual energ&; 4his energ& tends to need a release and i= the wo9an has no wa& to handle the %roble9 %ro%erl& the energ& can a==ect her adversel& 9ulti%l&ing her negative e9otions; Without %ro%erl& cultivating

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Cultivating 3varian #ower

sexual energ& and o%ening the energ& channels between the lower and u%%er bod& the sexual energ& is bloc,ed thereb& congesting blood and hor9ones in the wo9an@s genitals ovaries and cervix; Such %roble9s can be avoided b& %racticing the Fvarian <reathing and Frgas9ic A%ward Draw exercises; :* 3varian :reathing Cultivate" 3varian #ower 1* /oman(" Men"trual Cy$le #t is said that anato9& is destin&: wo9en are born to be 9others; > bab& girl@s ovaries are i99ature s9all and s9ooth but the& contain the %ower necessar& to create the 7338233 eggs she will %roduce in her re%roductive &ears and a reserve o= %otentiall& /23 333 eggs; Ever& wo9an has a %ro=ound connection with her 9enstrual c&cle; Wo9en students o= the Aniversal 4ao S&ste9 have revealed how sensitive the& are to what see9s to be subtle changes in their c&cles: the& notice right awa& i= their %eriods are one da& earl& or late i= the& last a da& longer or are a da& shorter and i= the consistenc& or color varies =ro9 what the& have co9e to ex%ect; >%%arentl& 9an& wo9en re9e9ber an event that occurred the da& the& received their =irst %eriods; 4hose 9e9ories 9a& be %leasant or un%leasant but the& re9ain indelible; Fne wo9an re9e9bers it was the =irst ti9e a 9an tried to %ic, her u%: another wo9an re9e9bers that her 9other sla%%ed her =ace 5a gesture o= welco9e into the world o= being a wo9an6: another wo9an hit a ho9e run in a so=tball ga9e that da&; Man& wo9en@s c&cles beco9e a source o= 9uch con=usion and uncertaint&; 4he& are unsure about =ertile ti9es are asha9ed o= secretions and odors are discontent with available birth control 9ethods develo% anger at co99on childbirth %ractices or harbor a si9ultaneous de%endenc& on and distrust o= the 9edical %ro=ession; So9e wo9en go through li=e with =ew %roble9s during their c&cles having eas& %eriods unco9%licated births or s9ooth transitions into 9eno%ause; Fthers have distressing %roble9s with their %eriods such as recurrent vaginal in=ections abnor9al Pa% s9ears di==icult births h&sterecto9ies or the& ta,e s&nthetic hor9ones because o= disabling hot =lashes;

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Cha'ter .

MaHor changes can occur in the 9enstrual c&cles as well as in 9an& other as%ects in the lives o= so9e wo9en si9%l& b& %racticing Fvarian <reathing; 4he %oint is that even i= a wo9an has two or three children and does not %lan to have 9ore her bod& continues c&clicall& to %roduce ovar& energ&; #nstead o= wasting that energ& it can be conserved through trans=or9ation into another =or9 =or later use; 4he Fvarian exercises %rovide a wa& to use that Fvarian %ower:

* Cang Energy and the Men"trual Cy$le 4here are three distinct %arts to the 9enstrual c&cle; First there is the %eriod itsel=; Following 9enstruation an ovar& s%urts several i99ature eggs into action and usuall& one egg 9atures co9%letel&; Surrounded b& a Hell&8li,e covering it brea,s out o= the ovar&; 4hat %eriod o= ti9e =ro9 the end o= the bleeding until ovulation is the ti9e o= 9axi9u9 ovar& %ower During this %art o= the c&cle the 4aoists believe that the ovaries@ energ& is at its 9ost Iang or 9ost hot; >=ter ovulation the ru%tured area o= the ovar& heals and =or9s the cor%us luteu9 or &ellow bod&; 4his &ellow bod& %roduces %rogesterone; 4he =unction o= %rogesterone is to ,ee% the uterine lining =ro9 sloughing o==; #= the egg unites with a s%er9 and a %regnanc& starts %rogesterone will be secreted during the entire %regnanc&; #= there is no =ertilization the ovar& will %roduce a s%urt o= estrogen and the 9enstruation c&cle will begin; 4he 4aoists note and wo9en@s ex%eriences to date con=ir9 that the %art o= the c&cle between 9enstruation and ovulation is the ti9e that a wo9an will receive the 9axi9u9 bene=it =ro9 the %ractice o= Fvarian <reathing with continued %ractice then being o%tional until the next c&cle; 4he %rocess o= Fvarian <reathing will draw energ& out o= the egg; #9agine having access to an energ& that is %ower=ul enough to bestow li=eQ

C* 7ia'hragm" 4he bod& %ossesses not one but several dia%hrag9s; Ever&one is =a9iliar with the thoracic dia%hrag9 in the chest se%arating the heart and lungs =ro9 the abdo9inal organs and assisting us in breathing; When &ou inhale this dia%hrag9 lowers thus increasing the s%ace in the chest and allowing the lungs to =ill: the dee%er the breath the lower the dia%hrag9 9oves;

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Cultivating 3varian #ower

"ess is ,nown about the %elvic and urogenital dia%hrag9s which se%arate the %elvis =ro9 the %erineu9; 4o %ractice Fvarian <reathing %ro%erl& &ou 9ust use not onl& the chest dia%hrag9 but also the %elvic and urogenital dia%hrag9s; 5Fig; 2;(6 4hese serve as =lood gates o%ening to s%urt energ& to the organs or as %istons %u9%ing the energ& u% to higher centers; 4rue breathing co9es =ro9 these lower dia%hrag9s; #t is an exceedingl& i9%ortant ele9ent in the 4aoist %ractice o= trans9itting the energ& generated =ro9 the sexual organs into a higher energ& =or9;

4horax

Dia%hrag9

>bdo9en

Aterus

Pelvic <ri9

Pelvic Dia%hrag9 Arogenital Dia%hrag9 <ladder Fig* -*1 7ee' breathing i""ue" )rom 'elvi$ and urogenital dia'hragm"*

1* #elvi$ 7ia'hragm 4he %elvic dia%hrag9 is a 9uscular wall that extends across the lower %art o= the torso; #t is sus%ended between the s&9%h&ses

- 48 -

Cha'ter .

%ubis 5%ubic bones6 in =ront and the cocc&x 5at the botto9 o= the s%ine6 in bac,; 5Fig; 2;-6 4here are several organs that %enetrate this 9uscular %artition as it lies between the %elvic cavit& and the %erineu9; 4hese organs are the urethra the vagina and the rectu9; Fne =unction o= the %elvic dia%hrag9 is to su%%ort these organs: there=ore control over this dia%hrag9 %rovides &ou with greater control over these organs; 4he %elvic dia%hrag9 is also the =loor o= the abdo9inal cavit& which contains the sto9ach s9all and large intestines liver bladder and ,idne&s; #t li=ts u% and hel%s sha%e these vital organs;

>nus

Pelvic Dia%hrag9

Fig* -* #elvi$ 7ia'hragm

* !rogenital 7ia'hragm >t the %erineu9 the %oint 9idwa& between the anus and vagina below the %elvic dia%hrag9 is another 9uscular dia%hrag9 the urogenital dia%hrag9; 4his is %enetrated b& the urethra and on its underside is attached the sha=t o= the clitoris; 5Fig; 2;76

- 41 -

Cultivating 3varian #ower

Arethra Fvar&

<ladder

Pelvic Dia%hrag9

Hood o= the Clitoris Arethra Arogenital Dia%hrag9

Clitoral F%ening to the Vagina

Fig* -*% !rogenital 7ia'hragm

4hese two dia%hrag9s seal and hold the li=e8=orce or Chi energ& to %revent its esca%e through the lower o%enings in the bod& when the o%enings %assing through these dia%hrag9s are tightl& sealed Chi %ressure will be increased in the abdo9en; When Chi %ressure 5%ounds %er s?uare inch or %si6 strengthens it will invigorate the vital organs hel%ing to i9%rove the =low o= Chi and blood; 4he i9%ortance o= these anato9ical structures will beco9e a%%arent as &ou stud& the Aniversal 4ao S&ste9 in its entiret&; >s %reviousl& 9entioned #ron Shirt Chi Eung exercises also hel% to develo% %ower and strength in these areas and are a %er=ect co9%le9ent =or an&one see,ing a dail& regi9en that will assist in the %ractice o= Fvarian Eung Fu; 5See the section at the end o= this boo, entitled C4he Aniversal 4ao S&ste9B =or a =urther descri%tion;6

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Cha'ter .

7* Sa$ral and Cranial #um'" move Chi u' the S'ine Contained and %rotected within &our s%inal colu9n and s,ull is the ver& CheartB o= &our nervous s&ste9; 5Fig; 2;/5a66 Cushioning it is the cerebros%inal =luid CcerebroB =or the head and Cs%inalB =or the vertebrae; 4his =luid as described b& the 4aoists long ago is circulated b& two %u9%s; Fne is located in the sacru9 and is ,nown as the Sacral Pu9%; 4he other is in the region o= &our u%%er nec, and head and is ,nown as the Cranial Pu9%; 5Fig; 2;/5b66 Man& %eo%le who have activated these %u9%s have re%orted the sensation o= a Cbig bubbleB o= energ& traveling u% their s%ine during Fvarian <reathing;

1* Sa$ral #um' 4aoists regard the sacru9 containing the Sacral Pu9% as a %oint at which the sexual energ& co9ing u% =ro9 the ovaries and %erineu9 can be held and then trans=or9ed as it is given an u%ward %ush; #t can be co9%ared with a wa& station that re=ines the ovaries@ energ& or Ching Chi as it circulates in the bod&; #= the o%ening o= the sacru9 to the s%inal colu9n 5the sacral histus6 is bloc,ed the li=e8=orce cannot enter and =low u% to the higher center:

* Cranial #um' 4he craniu9 o= the s,ull has long been regarded b& 4aoists as a 9aHor %u9% =or the circulation o= energ& =ro9 the lower centers to the higher centers; Medical research has recentl& con=ir9ed that 9inute 9ove9ents o= the Hoints o= the eight cranial bones occur during breathing; Cranial 9ove9ent is res%onsible =or the %roduction and =unction o= the cerebros%inal =luid surrounding the brain and s%inal cord and this is necessar& =or nor9al nerve and energ& %atterns in the entire bod&; Strengthening the cranial Hoints can increase energ& and alleviate s&9%to9s such as headaches sinus %roble9s visual disturbances and nec, %roble9s;

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Cultivating 3varian #ower

Cranial Pu9%

C8.

48((

Sacral Pu9%

Fig* -*,?a@ 1atural Curvature o= the S%ine

5b6 Sacral Pu9% and Cranial Pu9%

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Cha'ter .

#n 4aois9 cultivation o= the 9ove9ent o= the %elvis %erineu9 urogenital dis%hrag9 anus and the Sacral and Cranial Pu9%s is ver& i9%ortant and necessar& in hel%ing to 9ove the sexual energ& u% the s%ine; #n Fvarian <reathing we use the 9ind and a slight tensing o= the nec, and Haw to hel% activate the Sacral and Cranial Pu9%s; #n the Frgas9ic A%ward Draw we use a stronger %ower loc, o= the nec, teeth and 9uscles a dee% breath and e&e 9ove9ent to assist in the activation o= these %u9%s;

E* Chi Mu"$le a""i"t" in $ontrolling the )low o) Chi* >s we have alread& learned one o= the 9ain obHectives o= the 4aoist %ractice is to increase the =low o= Chi our li=e8=orce to our organs and glands; 4he #nner S9ile and Microcos9ic Frbit Meditation are ver& i9%ortant 9ethods o= reaching this obHective es%eciall& in the Healing "ove %ractice because the& can hel% &ou o%en the channel through which the sexual energ& has to =low u% assisting &ou in controlling the =low o= sexual %ower; However without directing sexual healing energ& to the organs love9a,ing beco9es a nor9al social act ending u% in the loss and de%letion o= gland and organ energies; Crucial to the abilit& to control this =low o= sexual energ& is the develo%9ent o= a strong Chi Muscle;

1* #erineum #ower #ncluded in the %erineu9 region are the anus and sexual organs; 4he %erineu9 region is ,nown as the seat o= Iin 5cold6 energ& and is closel& connected to the organs and glands; 5Fig; 2;26 4he Chinese ter9 =or %erineu9 Hui8Iin 9eans the collection %oint o= all Iin energ& or the lowest abdo9inal energ& collection %oint; #t is also ,nown as the Date o= Death and "i=e; 4his %oint lies between the two 9ain gates; 4he =ront gate or sexual organs@ gate is the big li=e8=orce o%ening: here the li=e8=orce can easil& lea, out and de%lete the organs@ =unction; >lthough the walls o= the vagina are tight during &outh and a=ter a re=reshing slee% the& beco9e looser as we age or when =atigued; 4he walls o= the vagina housing the PC Muscle 9ust be strong in order to %er9it the li=e8=orce energ& to =low and increase their strength; 4he second gate the bac, gate is the anus;

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Cultivating 3varian #ower

Perineu9 5Hui8Iin6: Seat o= Iin Energ&

Fig* -*- #erineum

4aoists regard the %erineu9 region as the lowest dis%hrag9 one that =unctions li,e a %u9%; Control o= the Chi Muscle consisting o= the PC Muscle the 9uscles o= the %elvic and urogenital dis%hrag9s the s%hincter 9uscle o= the anus and 9an& involuntar& 9uscles located in this %erineu9 region in=luences the %u9%ing action; >s Fvarian <reathing =loods this region with energ& the %erineu9 vagina and anus begin to tighten al9ost i99ediatel&; #n the 4ao %ractices es%eciall& in #ron Shirt Chi Eung the %erineu9@s %ower to tighten close and draw the li=e8=orce bac, u% the s%ine is an i9%ortant =actor;

* 1nu" i" $onne$ted to 3rgan Energy* 4he various sections o= the anus region are closel& lin,ed with the organs@ and glands@ Chi; When not sealed or closed tight we can easil& lose the nutrition needed =or our li=e8=orce and sexual energ& through Ra river o= no returnB: the& will =low out and will not rec&cle; %* 1nu" 2egion i" divided into Five Se$tion"* 4he anus is divided into =ive sections: 5a6 9iddle 5b6 =ront 5c6 bac, 5d6 le=t and 5e6 right; 5Fig; 2;+6 <& contracting and %ulling u% the various sections o= the anus &ou are also %ulling u% the %erineu9 region which %artiall& consists o= the anus;

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Cha'ter .

Arogenital Dia%hrag9

>nus

Pelvic Dia%hrag9

Front

2ight Middle Le)t

Divisions o= the >nus

:a$k

Fig* -*0 1nu" i" divided into Five 2egion"*

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Cultivating 3varian #ower

1* Middle #art 4he 9iddle o= the anus Chi is connected with the organs and glands as =ollows: the vagina8uterus aorta and vena cava sto9ach heart th&roid %arath&roid %ituitar& and %ineal glands and to% o= the head; 5Fig; 2;.6;

Pineal Dland Pituitar& Dland

4h&roid Dland

Heart

Sto9ach

Vena Cava >orta Denitals

Middle

Fig* -*4 Middle #art 1nu" #ull !'

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Cha'ter .

:* Front #art 4he =ront o= the anus Chi is connected with the =ollowing organs and glands: the bladder: cervix s9all intestine sto9ach th&9us and th&roid glands and =ront %art o= the brain; 5Fig; 2;*6

Front <rain

4h&roid 4h&9us

Sto9ach

S9all #ntestine

<ladder

Front

Fig* -*5 Front #art 1nu" #ull !'

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Cultivating 3varian #ower

C* :a$k #art 4he bac, %art o= the anus Chi is connected with the organ and gland energies o=: the sacru9 lower lu9bar : twelve thoracic vertebrae seven cervical vertebra: and s9all brain 5cerebellu96; 5Fig; 2;)6

<rain !ade Pillow

Sacru9

Middle Front "e=t $ight <ac, >nus

Fig* -*6 :a$k #art 1nu" #ull !'

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Cha'ter .

7* Le)t #art 4he le=t %art o= the anus Chi is connected with the organ and energies o=: the le=t ovar& large intestine le=t ,idne& le=t adrenal gland s%lee le=t lung and le=t he9is%here o= the brain; 5Fig; 2;(36

"e=t He9is%here o= the <rain

"e=t

S%leen >drenal Dland "e=t Eidne& "arge #ntestine "e=t Fvar&

"e=t

>nus

Fig* -*18 Le)t #art 1nu" #ull !'

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Cultivating 3varian #ower

E* 2ight #art 4he right %art o= the anus Chi is connected with the organ and gland energies as =ollows: the right ovar& large intestine right ,idne& right adrenal gland liver gall bladder right lung and right he9i8 s%here o= the brain; 5Fig; 2;((6

$ight He9is%here o= the <rain

$ight "ung "iver and Dall <ladder >drenal Dland $ight Eidne& >drenal Dland

$ight Fvar&

$ight

>nus Fig* -*11 2ight #art 1nu" #ull !'

-5 -

Cha'ter .

Fnce &ou are well trained in controlling the Chi Muscle &ou can easil& guide the sexual healing energ& to the %articular organs or glands that &ou need to heal or guide the energ& to hel% &our %artner during love9a,ing; #n the latter %art o= the Frgas9ic A%ward Draw &ou will learn how to guide &our orgas9s to the organs and glands; F* Cang 3varie"( Energy-Healing and Creative #ower 4he ancient 4aoists had extraordinaril& astute %owers o= observation and their =indings on the subHect o= sex are sur%risingl& consistent over long stretches o= ti9e which in China 9eans not hundreds but thousands o= &ears; 4his is signi=icant because 9an& grou%s did not ,now o= an& others@ abilities whereabouts or even existence since these esoteric %ractices were ,e%t ver& secret;
Aterine 4ube
S S S S

S S

War9 Energ&

Fvar& Aterus

Hot Energ&

During the =irst stages o= ovulation the ereng& is hot; >s the egg travels toward the uterus the energ& turns war9; Fig* -*11 Energy o) 3vulation

4he& noted that the ovaries as the =actor& that %roduces sexual energ& in the =or9 o= eggs and =e9ale hor9ones are o= %ri9e i9%ortance because all o= the vital organs such as the brain 9ust contribute so9e o= their own reserves to create and 9aintain the9; Further their records %oint out that in the =irst %art o= a wo9an@s c&cle there is a tre9endous storage ta,ing %lace o= hot li=e8=orce

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Cultivating 3varian #ower

energ& which the& called Iang Ching Chi 5Fvarian Chi6; 5Fig; 2;(-6 >s %reviousl& noted Iang energ& activates and charges an egg during a wo9an@s ovulation with =ull %otential li=e8=orce and this is a sign o= a strong and &outh=ul energ& with the %ower to create and heal; Fvarian Chi or Ching Chi is denser than the li=e8=orce or Chi that nor9all& circulates in the Microcos9ic Frbit; Since it is thic,er and slower to 9ove this energ& needs all the hel% it can get to 9ove u%ward to a higher energ& center; 4here=ore it is i9%ortant to be sure the channel o= the Microcos9ic Frbit is o%en and the Chi is =lowing be=ore %roceeding to Frgas9ic <reathing or the Frgas9ic A%ward Draw; 4hen the 9ore inward the orgas9 and the 9ore &ou can bring it u%ward the 9ore &ou will heal and revitalize as the Ching Chi 5sexual energ&6 travels through the channel in its loo% u% the s%ine to the head and down the =ront through the navel genitals and %erineu9 lin,ing the various organs and glands with each other and with the brain; 4his energ& can also be used to heal and revitalize &our %artner: >s the wo9an@s c&cle continues and the egg 9oves out o= the bod& the ex%erience o= heat gives wa& to what has been described as a 9ildl& war9 ?ualit&; >ll sexual energ& whether 9ale or =e9ale is Iin in its latent or resting state; >t this ti9e the aroused sexual energ& now 9ore Iin in nature is 9ore healing than creative; #t is i9%ortant to use this sexual energ& and not let its vitalit& %our outward; #F it does &ou have to start the %rocess all over again;

ll* Single Cultivatlon: 3varlan :reathing+ 3varian and .aginal Com're""ion Fvarian <reathing: 4he Fvarian <reathing exercise that =ollows will hel% &ou to o%en and utilize the channels o= the Microcos9ic Frbit a %rocess described brie=l& in Cha%ter / and in de%th in the boo, 1waken Healing+ Energy Through the Tao* #n Fvarian <reathing &ou use &our 9ind to draw the war9 Iang vital egg energ& u% the s%ine to &our head and to the third e&e 5located 9id8 e&ebrow6 down through the tongue the heart the solar %lexus =inall& to be stored in the navel; Iou will be drawing on the energ& generated b& the ovaries eggs and hor9ones the9selves; >t =irst the %rocess is slow but later a si9%le thought will send delight=ul waves o= energ& u% &our bac, to &our head;

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Cha'ter .

Fvarian Co9%ression: 4he second exercise Fvarian Co9%ression trains &ou to have 9ore control o= the Chi Muscle to build u% war9 Ching energ& in the ovaries and to 9ove this energ& sa=el& u%ward; Frgas9ic A%ward Draw: > third exercise the Frgas9ic A%ward Draw is the subHect o= Cha%ter +; Iou will learn how to contend with the Ching energ& when it is aroused and how to extend the orgas9 inward and u%ward; 4his is the 9ost %ower=ul wa& to energize and revitalize the organs glands and brain; "i,e a wild 9are this energ& is the 9ost di==icult to control; #t is reco99ended that in the beginning &ou %ractice this exercise alone using sel=8 arousal be=ore atte9%ting to ta9e &our sexual energ& at its 9ost ex%losive ti9e i;e; with a lover during love9a,ing;

1* 3varian :reathing 1* 3verview o) the Exer$i"e 4he Fvarian <reathing exercise involves a gentle contraction o= the Chi Muscle as delicate as the closing %etals o= a =lower and so 9ini9al that an& less would do nothing at all; 4he various %ostures will be described below although it would be best to tr& this exercise standing u% or sitting on the edge o= a chair Iou will be bringing &our awareness to both ovaries; 4hen &ou will gather 9ore energ& in the area to be described as the CFvarian Palace B =ro9 which &ou will 9ove the energ& through the uterus to the %erineu9; Fro9 there &ou will guide it u% &our bac, to the brain and then using &our tongue as a switch &ou will guide it down to &our navel where it can be stored; We have noted that the energ& o= the ovaries is regarded as hot energ& and as such can be stored in the heart center or navel center So9e %eo%le store too 9uch energ& in the heart and =ind it causes heartburn and di==icult& in breathing; 4his 9eans there is excess energ& that is not circulating su==icientl&; 4here=ore in the earl& stages o= &our %ractice we advise &ou to store the sexual energ& in the navel and as &our %ractice continues store it in the heart to increase love Ho& and co9%assion;

* #o"ture" 4here are three %ostures in which to %ractice Fvarian <reathing: sitting standing and l&ing;

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Cultivating 3varian #ower

1* Sitting For si9%licit& and co9=ort sit on a chair 5Fig; 2;(76 Sitting lends ease to a %ractice that =avors relaxation and good concentration;

Fig* -*1% Sitting #o"ture

Sit on the edge o= a chair with both the legs and buttoc,s su%%orting &our weight; Do not %ut all the weight on the sitting bones because in ti9e this can create sciatic nerve %ain; 4he vagina and %erineu9 should not be constricted but should be covered with co9=ortable underwear or loose clothing to %rotect the9 =ro9 an& dra=t; >s a hel%=ul techni?ue used since olden ti9es a wo9an can %lace a hard round obHect %erha%s a ball in such a wa& that it %resses directl& on her vagina and clitoris during %ractice or she can sit on the heel o= one =oot %ressing it tightl& against the clitoris to hel% the Chi activate easil&; #= &ou %ractice the Microcos9ic Frbit circulation and #ron Shirt Chi Eung &ou should be well %racticed at directing energ& u%ward and can o9it this ste%;

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Cha'ter .

$aise the tongue to the roo= o= the 9outh: this is essential in cir8 culating the Chi and co9%leting the loo% between the =ront and bac, channels o= the Microcos9ic Frbit; 5Fig; 2;(/6 4he =eet are =ir9l& %lanted on the =loor with the hands resting %al9s8down on the ,nees; 4he bac, should be ?uite straight at the waist but slightl& round at the shoulders and nec,; 4his ver& 9inor =orward curvature o= the u%%er bac, tends to relax the chest and hel%s the %ower =low through the nec, chest and abdo9en; Eee% the chin slightl& tuc,ed in; Militar& %osture with shoulders thrown bac, and head held high tends to lodge %ower in the u%%er bod& and %revent its circulating bac, down to lower centers;

Fig* -*1, Tongue tou$he" the 'alate "o the energy $an )low down*

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Cultivating 3varian #ower

> variant o= the sitting %osition is to sit cross8legged either in the lotus %osition or >9erican #ndian st&le; We a%%reciate the esoteric virtues o= the lotus %osition but Chinese %ractice attributes serious disadvantages to this sitting %osition; So9e 9on,s su==ered severe sciatic nerve %ain or were cri%%led b& length& 9editation in the lotus %osition; >lso turning the soles o= the =eet awa& =ro9 the ground %revents &ou =ro9 directl& drawing in through the =eet the earth@s Iin %ower; When &ou are ver& good at controlling and directing the energ& &ou can sit in an& %osition and still direct the energ& as &ou wish; Howeve the hu9an bod& is designed to absorb earth energ& through the ,idne& 5E8( %oint6 and other 9eridians in the =eet and =ilter it be=ore %assing it u% to the cocc&x and brain; So9e %eo%le can develo% %roble9s i= the& absorb too 9uch CrawB earth Chi directl& into their %erineu9 and sacru9 as occurs in the lotus %osition; Eventuall& the& beco9e allergic to this undigested energ& and ex%erience nu9erous un%leasant reactions; 1evertheless the lotus %osition 9a& be used b& those accusto9ed and devoted to it as long as the& are co9=ortable and can a%%l& their whole attention to the exercise; Few cross8legged %ositions a==ord the relaxation o= the %erineu9 %rovided b& sitting on the edge o= a chair;

:* Standing >nother good %osition is standing; 4he above instructions on raising the tongue ti% to the %alate and 9aintaining correct %osture a%%l& e?uall& to this %osition; Standing is %articularl& =avorable =or Fvarian <reathing because the sacru9 and %elvis can relax; Standing u% straight in a relaxed 9anner encourages good %osture; 4he hands are at the aides and the =eet are shoulders@ width a%art; Disci%line &oursel= to relax i= &ou =eel too tense or the Chi %ower 9a& stic, in the heart region and 9a,e &ou irritable;

C* Lying #n the beginning be=ore &ou learn to control the energ& do not lie =lat on &our bac, when %er=or9ing these exercises; #n this %osition the chest sits higher than the abdo9en and receives too 9uch energ&; 1or should &ou lie on the le=t side; <oth o= these %ositions undul& stress the heart; 4he %ro%er l&ing %osition is on the right

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Cha'ter .

side; > %illow %laced beneath the head should raise it about three or =our inches so that the head sits s?uarel& on the shoulders; 4he =our =ingers o= the right hand are %laced i99ediatel& in =ront o= the right ear while the thu9b sits behind the ear and =olds it slightl& =orward to ,ee% it o%en; 4he ear 9ust sta& o%en to %er9it air to =low through the Eustachian tube and ,ee% the le=t and right ears@ %ressures balanced; 4his is i9%ortant because &ou can create a lot o= Chi %ressure during this %ractice; 4he le=t hand rests on the outer le=t thigh; 4he right leg is straight: the le=t leg which rests on the right is slightl& bent; 5Fig; 2;(26

Fig* -*1- :e"t way to 'ra$ti$e 3varian :reathing lying down i" on the right "ide o) the body with a 'illow beneath the head+ the right leg extended+ the le)t leg re"ting on the right thigh+ and the right hand "u''orting the head*

"ions o=ten slee% in a si9ilar %osition; >ni9als have a wise instinct since this %osition =rees the s%inal colu9n =ro9 the %ressure o= gravit& allowing it to assu9e its natural curvature; "&ing on the right side can relieve the s%ine =ro9 stress; >s 9entioned %reviousl& when &ou have 9astered the energ& well &ou can lie on &our bac, to %ractice but 9a,e sure that the energ& is not stuc, in the chest and the heart; Do not lie on the le=t side;

%* Ste'-:y-Ste' Auide #n this section we will ex%lain each ste% in great detail; #n Section / we guide &ou through the %ractice; Finall& in Section 2 we give a su99ar& o= the %ractice to be used as a guideline onl& when &ou are 9ore advanced;

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Cultivating 3varian #ower

Anless otherwise s%eci=icall& indicated all breathing is to be done through the nose; 1asal breathing a==ords better control o= the air in haled; #t =ilters and war9s the air and su%%lies li=e8=orce o= a well8balanced ?ualit&; Sit erect on the edge o= &our chair with &our =eet =lat on the =loor a%%roxi9atel& shoulders@ width a%art; $e9e9ber to wear loose %ants or co9=ortable underwear to %rotect the vaginal o%ening =ro9 dra=ts and to avoid lea,age o= Chi; Do not %ractice na,ed in a cold roo9 or &ou will lose a lot o= Chi; Ma,e sure &ou =eel ver& relaxed; #= &ou are tense do so9e stretching exercises or ta,e a wal, =irst in order to dis%erse tension;

1avel

Fvarian Palace Aterus

Fig* -*10 Lo$ating the 3varie" and the 3varian #ala$e

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Cha'ter .

1* :ringing Energy into the 3vari"n #ala$e and 7own to the Fir"t Station: #erineum ?1@ :ringing Energy into the 3varian #ala$e <egin the exercise b& locating the Fvarian Palace; Place both thu9bs on the navel and use &our index =ingers to =or9 a triangle; 4he %lace where the index =ingers touch is the Fvarian Palace; S%read out &our little =ingers evenl&: underneath the %oints where the& rest are the ovaries; 5Fig; 2;(+6 >s &our little =ingers rest on the9 beco9e aware o= the9; $ub the ovaries until &ou =eel the9 war9ing; Concentrate in order to %roduce 9ore energ& =ro9 the ovaries and eggs; Si9ultaneousl& use &our 9ind to control the P8 C Muscle to close and o%en slightl& the vagina as delicatel& as the %etals o= a =lower: 4he energ& 9a& begin to 9ani=est itsel= with such sensations as war9th tightness swelling; tingling etc; Each %erson can react di==erentl& =ro9 the energ&; When &ou start to =eel so9ething inhale and bring the energ& to the Fvarian Palace 5where the index =ingers touch6; 4he gentle o%ening and closing o= the vagina and the concentration o= &our 9ind graduall& will enable &ou to collect and absorb the ovaries@ energ& into the Fvarian Palace;

? @ Fir"t Station: #erineum #nhale a short si% o= air onl& land inhale in this 9anner ever& ti9e &ou are as,ed to inhale throughout this exercise6; >s &ou inhale %ull the ovaries@ energ& down =ro9 the Fvarian Palace to the %erineu9 b& contracting both the outer and inner li%s o= the vagina %ulling downward toward the %erineu9 and then contract and %ull u% the =ront o= the anus 5%erineu96; $e9e9ber that contraction o= the vagina is a contraction o= the PC 5Pubococc&geal6 Muscle one %art o= a grou% o= 9uscles we re=er to as the Chi Muscle; 4his action initiates the contraction o= the entire Chi Muscle grou% which continues when the anus is contracted and %ulled u%; Since the anus belongs to the area ,nown as the %erineu9 we can sa& that Cto contract and %ull u% the anusB is Cto contract and %ull u% the %erineu9;B 4o avoid con=usion =ro9 this %oint on in describe the contractions used in Fvarian <reathing we will describing the contraction o= the Chi Muscle as Cto contract and %ull u% the %erineu9;B Iou 9ight =eel the route the energ& =ollows i;e; traveling =ro9 the to% o= the uterus down into the uterus through the cervical canal and vagina and down to the %erineu9; 4he energ& 9ight

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Cultivating 3varian #ower

9a,e a detour to the sha=t and glans o= the clitoris be=ore arriving at the %erineu9; #n an& case &ou should =eel the energ& 9ove =ro9 the Fvarian Palace to the %erineu9 whether or not &ou ex%erience the exact route it =ollows; Hold &our breath inhale in short si%s close the vagina tightl& and retain the ovaries@ energ& at the =ront %art o= the %erineu9 =or a while; 5Fig; 2;(.6

Fvar& Egg 4ube

Aterus >nus Fs <ladder Vagina Pelvic Dia%hrag9

Sha=t

>nal S%hincter Muscle

Dlans

>nus 5Perineu96 Arogenital Dia%hrag9 Futer "i% Fig* -*14 3varian :reathing

#nner "i%

Exhale; 1ow concentrate on that war9 =eeling and 9entall& guide it =ro9 &our ovaries to the =ront %art o= &our %erineu9 letting the energ& =low to the %erineu9 via the uterus down through the cervical canal and along the bac, wall o= the vagina; Feel the =low as it

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Cha'ter .

travels the =ew inches to the %erineu9 an action induced b& setting &our 9ind at the %erineu9 to hold the energ& there; #t is i9%ortant to learn to 9aintain &our attention at the %erineu9 because i= &ou release it the war9 sexual energ& will lea, out; <e aware o= the energ& now =lowing =ro9 the Fvarian Palace to the %erineu9; With each inhalation and exhalation counting as one re%eat the %rocess nine ti9es %er session; Each ti9e return to the ovaries and while there inhale and exhale several ti9es to build u% 9ore energ& be=ore &ou begin the %rocess again;

?%@ 2etention o) Sexual Energy at the #erineum #oint 4hin, o= drin,ing a =ull glass o= water through a straw; Iou cannot draw all the water in one si% &ou have to brea, the =low in order to breathe and i= &ou do not hold or retain the water that &ou alread& have in the straw the water will =low out; #n order to drin, again &ou will have to begin drawing through the straw all over again; However i= &ou %lace &our =inger over the to% o= the straw while &ou breathe short si%s o= air &ou can hold the water inside it; Si9ilarl& the retention o= the Ching Chi at the %erineu9 is ver& i9%ortant =or i= &ou release &our attention the war9 energ& will dro% down to the sexual organs and lea, out o= the vagina; <& %racticing &ou will learn to use the %ower o= the 9ind to hold the energ& there; Practice =or several da&s or until &ou are success=ul;

?,@ 2eturning to the 3varian #ala$e >s &ou strive to reach each energ& trans=or9ation %oint in Fvarian <reathing &ou 9ust begin each ti9e b& returning to the Fvarian Palace to collect the ovaries@ energ&; Practice Fvarian <reathing b& o%ening and closing the vagina slightl& in order to collect the energ& in the Fvarian Palace; Fnce &ou =eel that enough ovaries@ energ& has been collected re%eat the %rocess o= bringing energ& to the %erineu9: each ti9e inhale a little si% o= air and close the vagina with 9ini9al 9ove9ent o= the Chi Muscle; >t the sa9e ti9e that &ou close the vagina %ull slightl& downward toward the %erineu9 and then contract and %ull u% the =ront %art o= the %erineu9; Hold &our breath inhale in short si%s close the vagina tightl& and use &our 9ind to create an awareness o= the %erineu9 %oint thereb& drawing the ovaries@ energ& to this %oint; $etain the energ& at the =ront %art o= the %erineu9; A%on exhalation rest =or a while 9entall& guiding and =eeling the Ching Chi as it travels =ro9

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Cultivating 3varian #ower

the Fvarian %alace down to the vagina clitoris and %erineu9 while 9aintaining &our awareness o= the %erineu9 %oint and continuing to hold energ& there; #n the 4aoist %ractice sexual energ& is the %ri9ar& energ&; #= &ou onl& exercise the 9uscles and have no ,nowledge about li=e8=orce and sexual energ& then the bene=its are less; Practice to this %oint =or one to two wee,s or until &ou can de=initel& =eel the energ& at the %erineu9 the ovaries and the Fvarian Palace; 4here will be a sensation o= energ& traveling down to the vagina; and then there will be a strong =eeling as the energ& travels graduall& to the clitoris; $e9e9ber: unless s%eci=icall& indicated otherwise all breathing is to be done through the nose since nasal breathing a==ords better control o= the air inhaled; >lso all inhalations are short si%s o= air: 4he whole bod& 9ust relax; >llow all tension to =low out o= &ou as i= &ou were in 9editation; Ase the 9ind alone to raise and lower the sexual energ&; With %ractice &ou will learn to identi=& the hot Ching Chi stored in the ovaries@ area; >lwa&s start &our breathing and collecting in the ovaries =irst until &ou get in touch with the energ&

:* Moving the energy u' the S'ine through the Se$ond Station: Sa$rum+ Fir"t Energy Tran")ormation #oint >long with the abilit& to hold sexual energ&L the sacru9 also hel%s trans=or9 it into the =irst stage o= li=e8=orce energ&; ?1@ Auiding Energy to the Sa$rum Duide the ovaries@ war9 energ& down =ro9 the Fvarian Palace to the %erineu9 and u% to the sacru9 b& =irst inhaling a short si% o= air slightl& contracting and closing the vagina@s outer and inner li%s %ulling downward toward the %erineu9 and then contracting and %ulling u% the =ront %art o= the %erineu9; Pause =or a while holding &our breath inhale in short si%s close the vagina tightl& and retain the ovaries@ energ& at the =ront %art o= the %erineu9; <e aware o= the Ching Chi as it =lows to this %oint; Exhale and return to the ovaries 9aintaining a %art o= &our awareness at the %erineu9 to retain the energ& that &ou have brought there; Practice Fvarian <reathing b& o%ening and closing the vagina slightl& and collect the energ& in the Fvarian Palace; Fnce &ou =eel that enough ovaries@ energ& has been collected inhale and close the vagina %ulling

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Cha'ter .

downward toward the %erineu9 and then contract and %ull the =ront %art o= the %erineu9 u%ward to bring energ& to this area; $est brie=l& and be aware o= the energ& that travels =ro9 the ovaries down to the vagina clitoris and %erineu9; lnhale slightl&; 1ow %ull u% the 9iddle %art o= the %erineu9 and at the sa9e ti9e %ull u% the bac, %art o= the %erineu9 toward the cocc&x at the ver& botto9 o= &our s%ine;

? @ 1$tivating the Sa$ral #um' Slightl& arch &our lower bac, outward thereb& tilting the sacru9 downward to bring the energ& to this %oint; >s &ou %ull the Fvarian energ& u% the =ront 9iddle and bac, %arts o= the %erineu9 to the

Fig* -*15 1$tivating the Sa$ral #um' involve" tilting the "a$rum down without moving the hi' bone*

cocc&x and then to the sacru9 hold the sacru9 down to hel% activate the Sacral Pu9% 5Fig; 2;(*6 which action will be =urther accentuated i= &ou gentl& tighten the bac, o= &our nec, and s,ull bones; #n the beginning use a wall as a guide b& %ushing the sacru9 against the wall thereb& exerting =orce on it; Hold the energ& at the sacru9 =or a while then exhale but continue to =ocus &our attention on this %oint;

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Cultivating 3varian #ower

?%@ 3'ening the Sa$ral Hiatu" 4he hiatus o%ening o= the sacru9 is an indentation in the bone o= the sacru9 located a little u% =ro9 the ti% o= &our s%ine and is the %lace through which once o%ened &ou will draw &our war9 ovarian energ& into the s%ine 5Fig; 2;()6 #t is usuall& a little di==icult to wor, because ovarian energ& is denser than Chi and has to be %u9%ed through; So9e %eo%le ex%erience %ain a tingling sensation or C%ins and needlesB when this energ& enters the hiatus; #= this ha%%ens to &ou do not be u%set; Iou can hel% %ass the energ& through the hiatus i= &ou are having trouble b& gentl& 9assaging the area with a sil, cloth =ro9 ti9e to ti9e;

?,@ 2e"ting to Feel the Energy move !na""i"ted 1ow let &our sacru9 and nec, relax bac, to their nor9al %ositions; >s the& relax &ou will =eel the energ& 9ove b& itsel= assisted b& the activation o= both the Sacral and Cranial Pu9%s; >t the sa9e ti9e %ractice Fvarian <reathing; <ring the energ& u% to the sacru9 again and hold it there until &ou can =eel the hiatus at the sacru9 o%en and the energ& graduall& 9ove u%; Iou will actuall& =eel the war9 energ& 9ove u% a little at a ti9e; Practice nine ti9es then rest; 4he resting %eriod is ver& i9%ortant; Man& ti9es while &ou are resting the energ& will rise u% through the %oint &ou had been =ocusing on; #= &ou can still &our 9ind and use it to guide the energ& along the %athwa& &ou have been wor,ing on =or a while and then rest &our 9ind and let the energ& 9ove b& itsel=: the energ& will auto9aticall& =low through this %athwa&

?-@ Exer$i"e to hel' o'en the Sa$rum #= &ou have trouble =eeling the energ& at the sacru9 the =ollowing exercise can be hel%=ul in o%ening the sacru9; 4r& roc,ing &our sacru9 bac, and =orth and then hold the hi%s stationar& 9oving the sacru9 onl&; 4he sacru9 and the hi%s are three se%arate %ieces o= bone which eventuall& beco9e =used because we do not exercise the9; 5Fig; 2;-36 Ase both hands to hold the hi%s and tr& to roc, the sacru9; #n the beginning it is di==icult to do but a=ter a while &ou will graduall& se%arate the hi%s =ro9 the sacru9; Iou can also as, a =riend to hold &our sacru9 with one hand while his other hand is on &our hi% in order to let &ou ,now i= it is the hi% or the sacru9 that &ou are 9oving; >=ter this exercise hold still and observe the e==ect o= the %u9%ing;

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( Hi% <one

- Sacru9

7 Hi% <one

Fig* -* 8 Sa$rum and the hi' bone" are three "e'arate 'ie$e" o) bone whi$h+ through la$k o) exer$i"e+ be$ome )u"ed*

?0@ Sa$rum a""i"t" in tran")orming 2aw Sexual Energy into Li)e-For$e Energy* 4he 4aoist 9asters discovered that the sacru9 has the abilit& to trans=or9 sexual energ& into a li=e8=orce energ& that is 9ore readil& acce%ted b& the organs and glands; 4here=ore the %ractitioner 9ust be aware o= the state o= the energ& entering the 9iddle %art o= the bod&; So9e %eo%le %ractice b& %ulling u% onl& the 9iddle %art o= the %erineu9 causing the raw ovaries@ energ& to shoot u% the 9iddle %art o= the bod& and beco9e stuc, in the organs and glands; Anaccusto9ed to handling this ,ind o= raw sexual energ& the organs and glands will su==er =ro9 such disorders as indigestion overheating 5es%eciall& the liver6 %ain in the ,idne&s and bac, and worst o= all heart congestion; 4hese and other s&9%to9s have co9e to be ,nown as the CEundalini S&ndro9e B and the& occur because the %erson is not o%en enough to channel

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this raw sexual energ& be=ore it enters the vital organs; 4his %heno9enon is 9entioned in the boo,s entitled 9wantida-#"y$hoti$ or Tran"$endental+ b& "ee Sanella M;D; and Stalking the /ild #endulum+ b& #tzha, <entov; 4hese boo,s contain exa9%les o= 9an& %eo%le who su==er =ro9 the inabilit& to control the rising energ&; 4he energ& the& hold in their hearts or in their heads is either too raw or too hot =or those organs with %arts o= the organs having an allergic reaction to that energ&; However the s&9%to9s disa%%eared once the& learned about and =elt the connection o= the tongue to the roo= o= the 9outh during the Microcos9ic Frbit 9editation; 4his connection allows the energ& =lowing u% the s%ine through the 9aHor stations to trans=or9 into li=e8=orce energ& and =low down to the navel; Man& never ,now how to esca%e their %roble9 o= too 9uch raw sexual energ& rising u% because the& never learn how to bring the energ& to the %ro%er channels to circulate it bac, down;

Fnce &ou have %racticed Fvarian <reathing and have =elt the sexual energ& circulate and beco9e trans=or9ed &our organs will begin to ada%t to and withstand the ovaries raw sexual energ&; 4his energ& can then be directl& trans=or9ed and re=uted whenever the bod& re?uires it without %roble9s arising; C* Third Station: T-11+ Sexual- Energy Tran")ormation #oint #= &ou have 9anaged to bring the energ& u% through the sacru9 s%end the next wee, drawing the ovaries@ energ& to 48(( 5the eleventh thoracic vertebra6 in &our 9id8bac, o%%osite &our solar %lexus; 48(( also has the abilit& to trans=or9 the sexual energ& into li=e8=orce energ&; ?1@ Colle$ting Energy in the 3varian #ala$e #n the sa9e 9anner as above start with Fvarian <reathing collecting the ovaries@ energ& in the Fvarian Palace b& o%ening and closing the vagina with a 9ini9al 9ove9ent o= the Chi Muscle; #nhale with a short si% close the vagina slightl& %ulling the energ& downward toward the %erineu9; 4hen contract and %ull u% the =ront %art o= the %erineu9 and %ause =or a while holding &our breath and retaining the energ& at this %oint; <e aware o= the Ching Chi that has been brought there; #nhale in short si%s close the vagina tightl& and concentrate on retaining the ovaries@ energ& at the =ront %art o= the %erineu9; Exhale and return to the ovaries but 9aintain a %art

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o= &our awareness at the %erineu9 to retain the energ& that &ou have brought there; Continue to %ractice Fvarian <reathing b& o%ening and closing the vagina slightl& and collecting the energ& in the Fvarian Palace; ? @ 7rawing Energy to T-11 Fnce &ou =eel that enough ovaries@ energ& has been collected inhale using a short si% and close the vagina b& %ulling downward thereb& %ulling the energ& down to the %erineu9 and then contract and %ull the =ront %art o= the %erineu9 u%ward to bring energ& to this area; $est =or a while and be aware o= the energ& that travels =ro9 the ovaries down to the vagina clitoris and %erineu9; #nhale a short si% and %ull u% the 9iddle and bac, %art o= the %erineu9 toward the cocc&x to bring the energ& to the sacru9; Slightl& tilt the sacru9 outward as i= &ou were %ushing the sacru9 to the wall; Pause =or a while and =eel the Sacral Pu9% activate; #nhale a short si% again without exhaling and tilt &our s%ine outward against the i9aginar& wall to straighten 48((; 4his will create an u%ward %u9%ing action which will %ull the ovaries@ energ& u% to 48((; 5Fig; 28-(6 $etain the energ& at this %oint until the area =eels =ull and until &ou =eel the energ& continue to o%en 48n and 9ove u% b& itsel=; When &ou =eel unco9=ortable exhale and regulate &our breath;

?%@ Flexing the T-11 #oint a""i"t" in a$tivating the Sa$ral and Cranial #um'" and the 1drenal Mini'um'* >s %reviousl& noted Fvarian energ& is denser than Chi; Iou will have to acco99odate it b& =lexing the %art o= &our bac, housing 48 (( in and out thereb& straightening the s%ine at this %oint and loosening it =or =reer %assage o= the war9 energ&; 4hen allow &our sacru9 48(( and nec, to relax bac, to their nor9al %ositions; 4his action will hel% to activate both the Sacral and Cranial Pu9%s as well as another 9ini %u9% located at the adrenal glands a little at a ti9e; #= &ou have trouble =eeling this return again to the Fvarian Palace and re%eat the %rocess; Practice nine ti9es then exhale and relax ever& %art o= the bod&; Concentrate on 48(( and =eel the energ& =low u% to this %oint; #n 4aoist %ractice we regard 48(( as the adrenal glands@ energ& center 4he adrenal glands sit ato% &our ,idne&s end can act as a 9ini %u9%; When &ou arch the 48(( %oint &ou create a vacuu9 5or 9ini %u9%6 in this area to %ush the energ& u% higher; 4he sacru9

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Cultivating 3varian #ower

T-11

Fig* -* 1 Auiding Energy u' to T-11*

48(( C8. and !ade Pillow in 4aois9 all are regarded as %laces that have the abilit& to trans=or9 sexual energ& into li=e8=orce energ&; #n the 48(( area the Door o= "i=e 5the Ming Men or 9id8%oint o= the s%ine6 is also located; 4he Ming Men does not have this %ro%ert& but in the Microcos9ic Frbit it is regarded as a ver& i9%ortant sa=et& %oint as well as the strengthening %oint o= the ,idne&s;

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7* Fourth Station: C-4+ Sexual Energy Tran")ormation #oint Iour next sto%%ing %oint is at cervical8. or C8. located at the %oint o= &our s%ine at the base o= &our nec,; Iou can =eel it as the vertebra that stic,s out when &ou bend &our head down; 4his %oint controls the energ& %rovided to the hands and nec, and is the connecting %oint %roviding %ower to the sca%ulae and s%inal cord; 4his %oint also has the abilit& to trans=or9 sexual energ& into li=e8 =orce energ&;

?1@ Colle$ting Energy in the 3varian #ala$e Practice in the sa9e 9anner described above; Collect the ovaries@ energ& at the Fvarian Palace; #nhale with a short si% close the vagina slightl& %ulling the energ& downward toward the %erineu9; 4hen contract and %ull u% the =ront %art o= the %erineu9 and %ause =or a while holding &our breath and retaining the energ& at this %oint; <e aware o= the Ching Chi that has been brought there; #nhale in short si%s close the vagina tightl& and concentrate on retaining the ovaries@ energ& at the =ront %art o= the %erineu9; Exhale and return to the ovaries but 9aintain a %art o= &our awareness at the %erineu9 to retain the energ& that &ou have brought there; Continue to %ractice Fvarian <reathing b& o%ening and closing the vagina slightl& and collecting the energ& in the Fvarian Palace;

? @ 7rawing Energy to C-4 Fnce &ou =eel that enough ovaries@ energ& has been collected inhale a short si% o= air and close the vagina %ulling the ovaries@ energ& downward toward the %erineu9 and then %ull the =ront %art o= the %erineu9 u%ward to bring energ& to this area; $est =or a while and be aware o= the energ& that travels =ro9 the ovaries downto the vagina clitoris and %erineu9; #nhale a short si% and contact the 9iddle and bac, %art o= the %erineu9 and then %ull the energ& u% to the sacru9 48(( and C8.; When &ou reach C8. %ush slightl& =ro9 the sternu9 to the bac, and =eel the %ush o= C8 . and both shoulders as the& activate to draw the energ& u%; 5Fig; 2;--6 4his action will activate the th&9us gland to increase the u%ward %ulling %ower; Hold the energ& at this %oint as co9=ortabl& as &ou can; 1ow during %ractice &ou will =ind that graduall& &ou are able to hold &our breath longer and increase &our ca%acit& to inta,e

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Cultivating 3varian #ower

air; Exhale and then let &our sacru9 48(( and nec, relax returning to their nor9al %ositions; Concentrate on C8.; 4his action will hel% to activate all three %u9%s 5Sacral >drenal and Cranial6 a little at a ti9e; #= &ou have trouble =eeling this action return to the Fvarian Palace and re%eat the %rocess; Practice nine ti9es; $e9e9ber that &ou 9ust return to the source o= energ& in order to bring it to the higher center;

C-4

Fig* -*

Auiding Energy u' to C-4*

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Cha'ter .

E* Fi)th Station: Eade #illow+ Mini-Storage and Tran")ormation #oint )or Sexual Energy Iour next sto%%ing %lace is &our !ade Pillow; 4his is located at the bac, o= &our head between cervical8( or C8( and the base o= the s,ull; 4his %oint also can serve as a s9all storage and trans=or9ation %oint =or sexual energ&; ?1@ Colle$ting Energy in the 3varian #ala$e Practice in the sa9e 9anner as %reviousl& described; Collect the ovaries@ energ& at the Fvarian Palace; Close the vagina with a 9ini9al 9ove9ent o= the Chi Muscle %ulling down the ovaries@ energ& to the %erineu9; Feel the sensation as the vagina closes and then %ull u% the =ront %art o= the %erineu9 to bring the ovaries@ energ& to this %oint; Hold &our breath and retain the energ& at the =ront %art o= the %erineu9; <e aware o= the Ching Chi that has been brought there; Exhale and return to the ovaries but 9aintain an awareness o= the %erineu9 to retain the energ& that &ou have brought there; Practice Fvarian <reathing b& o%ening and closing the vagina slightl& in order to collect the energ& in the Fvarian Palace;

? @ 7rawing Energy to the Eade #illow Fnce &ou =eel that enough ovaries@ energ& has been collected inhale a short si% and close the vagina %ulling the ovaries@ energ& downward to the %erineu9 and then contract and %ull the =ront %art o= the %erineu9 u%ward to bring energ& to this area; $est =or a while and be aware o= the energ& that travels =ro9 the ovaries down to the vagina clitoris and %erineu9; #nhale another short si% and bring the energ& u% to the sacru9 48(( and C8. and then slightl& %ush the chin down and %ull it bac, 9oving it toward the bac, o= the nec, at the base o= the s,ull; 5Fig; 2;-76 Feel this %ush create a =orce that activates the Cranial Pu9% which will hel% to %u9% the dense ovaries@ energ&; Hold the energ& at this %oint =or a while =eeling it being stored and trans=or9ed; Exhale then %er9it &our sacru9 48(( and nec, to relax in their nor9al %ositions; 4his action will hel% to activate the >drenal Sacral and Cranial Pu9%s again; $etain the energ& at the base o= the s,ull; $e%eat this entire %rocess nine ti9es;

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Cultivating 3varian #ower

!ade Pillow

Fig* -* % Auiding Energy u' to the Eade #illow*

F* Sixth Station: Crown #oint+ Larger Storage #oint For Sexual Energy Iour next sto%%ing %oint is called the Pai8Hui located at the 9id%oint or crown o= &our head and is the center housing the %ineal gland; 4his %oint is a larger storage %oint;

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Cha'ter .

55(6 Colle$ting Energy in the 3varian #ala$e #Practice in the sa9e 9anner: onl& this ti9e &ou will =ill the CstrawB to the to%; Collect the ovaries@ energ& at the Fvarian Palace; Close the vagina with a 9ini9al 9ove9ent o= the Chi Muscle %ulling the ovaries@ energ& down to the %erineu9 and =eeling the sensation as the vagina closes: contract and %ull down the =ront %art o= the %erineu9 to bring the energ& there; Hold &our breath and retain the energ& at the %erineu9; <e aware o= the Ching Chi that has been brought to this %lace; Exhale and return to the ovaries but 9aintain an awareness at the %erineu9 to retain the energ& that &ou have brought there; Practice Fvarian <reathing b& o%ening and closing the vagina slightl& in order to collect the energ& in the Fvarian Palace;

? @ 7rawing Energy to the Crown #oint Fnce &ou =eel that enough ovaries@ energ& has been collected inhale a short si% and close the vagina b& %ulling downward to bring the ovaries@ energ& to the %erineu9 and then contract and %ull u% the =ront %art o= the %erineu9 to bring energ& to this area; $est =or a while and be aware o= the energ& that travels =ro9 the ovaries down to the vagina clitoris and %erineu9; #nhale and tilt the sacru9 and 48(( to the bac, in order to straighten the s%inal curve out a little bit and thereb& hel% activate the lower Sacral Pu9%; >t the sa9e ti9e %ush the sternu9 in toward the bac, tuc, &our chin in a little and s?ueeze the bac, o= &our s,ull: this will activate the u%%er Cranial Pu9%; Continue %ulling u% to the %oint at the to% the center o= the head; 5Fig; 2;-/6 >s &ou continue to inhale bring the energ& down to the %erineu9 u% to the sacru9 48(( C8. lade Pillow and then turn &our e&es and other senses u%ward to hel% guide the energ& u% to the %oint o= the Pai8Hui or crown %oint and the %ineal gland;

?%@ 2e"ting and u"ing your mind to guide energy to the :rain Fnce the energ& =inall& has co9%leted its course u% into &our head use &our e&es and other senses to hel% retain it in the brain holding it at the to% o= &our brain as co9=ortabl& as %ossible; Exhale then let &our sacru9 48(( and nec, relax returning to their nor9al %ositions; 4his will hel% to activate the three %u9%s: Sacral >drenal and Cranial; Ase &our 9ind to guide the energ& station8to8station u% the s%ine to the to% o= the head; Fix &our attention and e&es at

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Cultivating 3varian #ower

the crowTn %oint; $e9e9ber it is the resting %eriod that is the strongest in guiding the energ& to the brain; $e%eat this %rocess nine ti9es;

Crown

!ade Pillow

C8.

48((

Fvarian Palace

Sacru9

Fig* -* , Auiding Energy u' to the Crown #oint*

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Cha'ter .

A* Cir$ulating the Energy in the :rain ?&@ Filling the :rain Cavity with Creative Sexual Enengy When &ou have =inished %racticing nine ti9es and can =eel the ovaries@ sexual energ& =ill the brain start to circulate the energ& in the brain =or nine eighteen or thirt&8six countercloc,wise revolutions; 4here is a ver& distinct =eeling o= s%inning outward; 5Fig; 2;-25a66 When this circulation is co9%leted turn the energ& bac, into the center o= the brain =or nine eighteen or thirt&8six cloc,wise revolutions; 5Fig; 2;-25b66 4his should =eel %leasant and energetic and will hel% to balance the le=t and right sides o= the brain vitalizing it to increase 9e9or& and thin, 9ore clearl& and it will introduce &ou to the beginning stages o= the abilit& to control sexual energ& and e9otional =rustrations; >s %eo%le age and use u% 9uch o= their Chi the& graduall& drain the9selves o= brain energ& and s%inal =luids dr&ing the9 u% and leaving a cavit&; Fvarian <reathing trans%orts creative sexual energ& to re=ill this cavit& and thereb& revitalize the brain; 4aoists regard sexual energ& as si9ilar to brain energ&;

? @ Tou$hing the Tongue to the #alate to #ermit the Energy to )low down to the ;avel )or Storage* <e sure the tongue is touching the %alate 5behind the =ront teeth will su==ice6 so that the war9 ovaries@ energ& can =low down to the third e&e to the inside o= &our nose and through the tongue =ro9 which it is now able to travel down the throat to the heart center;

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Cultivating 3varian #ower

5a6 Circulate the energ& in the brain nine eighteen or thirt&8six ti9es countercloc,wise 5S%inning outward6;

5b6 When the countercloc,wise turns are co9%leted circulate the energ& nine eighteen or thirt&8six ti9es cloc,wise 5S%inning inward6;

Fig* -* - Cir$ulating Energy in the Crown - 185 -

Cha'ter .

5Fig; 28-+6 $etain the energ& in the heart center =or a while =illing it with energ& until it =eels o%en: enHo& the =eeling o= love Ho& and %eace: then bring it down to the solar %lexus and to the navel; Collect the sexual energ& at the navel where it can be sa=et& stored;

Fig* -* 0 Tongue tou$he" the 'alate "o the energy $an )low down*

H* Colle$ting the 3varie"( Sexual Energy at the ;avel #t is ver& i9%ortant to end b& storing the energ& in the navel; Most ill e==ects o= the %ractice are caused b& an excess o= energ& in the head or the heart; 4he navel can sa=el& handle the increased energ& generated b& the ovaries;

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?1@ S'iraling the Energy around your ;avel Center 4o collect the ovaries@ energ& concentrate on &our navel area which is about one and a hal= inches inside &our bod&; Ase &our 9ind e&es and other senses to 9entall& 9ove the energ& in and out s%iraling it around &our navel 7+ ti9es; Do not s%iral above the thoracic dia%hrag9 or below the %ubic bone; Start b& s%iraling countercloc,wise outward; 5Fig; 2;-.5a66 4hen reverse the direction o= the s%iral and bring it bac, to the navel circling it cloc,wise -/ ti9es; 5Fig; 2;-.5b66 Ase &our =inger as a guide the =irst =ew ti9es; 4he energ& is now sa=el& stored in &our navel available to &ou whenever and wherever &our bod& needs it;

5a6 Collect the energ& in the navel circling it 7+ ti9es countercloc,wise and

Fig* -* 4 Colle$ting Smiling Energy in the ;avel

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5b6 -/ ti9es cloc,wise

Fig* -* 4 Colle$ting Smiling Energy in the ;avel

&* Colle$ting Energy in the Heart 4he energ& can also be stored in the heart; #= &ou are a Iang bod& t&%e 59eaning &our energ& runs hotter than 9ost %eo%le %erha%s 9ani=esting in a hot te9%er6 &ou should not start b& storing the sexual energ& in the heart center; #nstead begin b& storing it in the navel; Fnce the navel is =illed this is an indication that the channels are o%en enough to begin to store energ& in the heart without %roble9s; 4he heart center is a %owerhouse =or a wo9an; #t is the seat o= love Ho& ha%%iness and is the center o= reHuvenation since it is the site o= the th&9us gland; With this center o%en a wo9an will ex%erience these %ositive e9otions along with an energetic

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a%%roach toward hersel= and she will be %rovided with abundant healing energ& to heal hersel= and others; #= the heart center is o%ened be=ore she is read& the Microcos9ic Frbit will not be co9%lete and the energ& will not circulate %ro%ert&; 4he sexual energ& can adhere to the heart and the heat generated and congested there can cause great %roble9s such as uneasiness shortness o= breath or %ain in the chest; #= these %roble9s ha%%en to &ou %ractice the Healing Sound o= the heart as detailed in the boo, Taoi"t /ay" to Tran")orm Stre"" into .itality+ lightl& ta% the chest and the heart and use &our hands to brush &our chest downT ward until &ou belch to release the tra%%ed energ&;

5a6 4o collect the energ& in the heart S%iral around the heart collection %oint 7+ ti9es countercloc,wise and Fig* -* 5 Colle$ting Smiling Energy in the Heart

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5b6 -/ ti9es cloc,wise;

Fig* -* 5 Colle$ting Smiling Energy in the Heart

?1@ S'iraiing the Energy around your Heart Center 4o collect the ovaries@ energ& in the heart concentrate on &our heart center located u% one inch =ro9 the lower ti% o= the sternu9 and about one and a hal= inches inside &our bod&; #t is a%%roxi9atel& three inches in di9ension; Ase &our 9ind e&es and other senses to 9entall& 9ove the energ& in and out s%iraling around &our heart center 7+ ti9es; 5Fig; 2;-*5a66 Do not s%iral above the dia%hrag9 or below the %ubic bone; Start b& s%iraling countercloc,wise outward; 4hen reverse the direction o= the s%iral returning the energ& to the heart center circling it -/ ti9es; 5Fig; 2;-*5b66 Ase &our =inger

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as a guide =or the =irst =ew ti9es; 4he energ& is now sa=el& stored in &our heart center available whenever and wherever &our bod& needs it; E* :ringing Energy to the :rain /ith 3ne 1$tion #n the beginning travel =ro9 station to station until &ou =eel that the bac, channel or Dovernor Channel is 9ore o%en; Fnce &ou have 9astered the %rocess &ou can %ractice the Fvarian <reathing exercise and the energ& will travel u% to the brain in one sweet drawing8u% o= the Cstraw B using a single clean inhalation and one contraction o= the vagina; Exhale then inhale and bring the energ& u% again; Practice this a =ew ti9es but since the ovarian energ& is war9 be sure to %ut &our tongue u% to &our %alate and bring the energ& down to the navel; Eventuall& all &ou will need is &our concentration on both &our ovaries and the crown o= &our head to 9entall& 9ove the sexual energ& =ro9 the ovaries all the wa& u% to the brain in one ste%;

9* E))e$t" o) 3varian Energy 4his subtle exercise %uts &ou in touch with &our Fvarian energ&; Wo9en re%ort that the& =eel the energ& 9oving u% their s%ine: so9e sa& it =eels wide thic, li,e hone& and slow; Most wo9en who %erceive the te9%erature at all sa& it =eels war9; So9e wo9en ex%erience it as cool at =irst but a=ter %racticing =or a while notice it changes to war9; So9e ex%erience sensations in their genitals or on their thighs usuall& describing the9 as war9 to hot; Man& wo9en describe the energ& as war9er wider heavier or thic,er than the organ Chi energ& circulated in the Microcos9ic Frbit; 4his is because the Fvarian energ& is heavier and denser: #t is not unusual that the energ& =eels cold when there is a lot o= healing going on such as in wo9en who have 9enstrual %roble9s; 4he sensations can var& over ti9e; What is i9%ortant to ,now is that i= the energ& =eels war9 it 9ust be circulated and not le=t u% in the head; Fne session o= Fvarian <reathing should ta,e about ten 9inutes; When co9%leted =our to seven ti9es a wee, wo9en have re%orted noticeable changes in their 9enstrual c&cles such as less bleeding leas cra9%ing and a reduction in breast %ain; With continued %ractice 9enstruation ceases; 4he energ& conserved in such a 9anner beco9es %art o= the vital energ& o= the bod& increasing the

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available energ& =or trans=or9ation into a higher =or9; >lso there is historical evidence that the wo9en who %ractice Fvarian Eung Fu when the& decide to have children will %roduce ver& health& well8balanced children; So9e %er=or9 Fvarian <reathing and then %roceed directl& to the Microcos9ic Frbit Meditation; 4he %ractice can be done an& ti9e and virtuall& an&where once &ou have achieved the direct %athwa& =ro9 the ovaries to the brain; When &ou =ind &oursel= with unstructured ti9e e;g; waiting in line co99uting at &our des, loo,ing at television in bed etc; carr& out several series o= contractions; as 9an& as &ou choose to =ill the ti9e available; 4he 9ain consideration is that the bac, be %ro%erl& straight the chest relaxed and the vagina %rotected =ro9 the breeze; Iou 9ust also re9e9ber to touch &our tongue to &our %alate a=ter &ou %ractice three or =our ti9es; 4a,e &our ti9e to reall& =eel the war9th when &ou %ractice; Do not rush it and alwa&s 9aintain the action o= the %u9%s as &ou breathe in and out; Ase a 9ore 9ental than %h&sical %ull when &ou do the exercise; "et the war9 =eeling be &our guide; >lwa&s re9e9ber to bring the energ& down to the navel a=ter a =ew breaths since the navel is roo9& and a sa=e %lace to store this war9 vital energ&; #t is highl& desirable to use Fvarian <reathing to tone the %elvic dia%hrag9; 4he whole lower abdo9en is dee%l& 9assaged each ti9e the %elvic dia%hrag9 =lexes; "i=e8=orce =lows into the region through %eriodic waves o= breath which sti9ulate the glands and vital organs; Fvarian <reathing has tre9endous i9%lications =or wo9en@s control over their re%roductive s&ste9s; 4here is not enough evidence to conclude that wo9en can control their =ertilit& through this 9ethod; Histor& records however that when a wo9an %ractices the Frgas9ic A%ward Draw she can control her cervix and urethra ver& well s?ueezing the urethra 5be=ore the cervix6 tightl& so a 9an@s s%er9 cannot enter the cervix to Hoin with her egg; 4here is too little evidence to co9e to an& conclusions about the e==ectiveness or reversibilit& o= this 9ethod when used =or birth control; However so9e wo9en are ex%eri9enting with this 9ethod trusting that it will be reversible Hust b& sto%%ing the %ractice =or a cou%le o= 9onths; 4hese wo9en =eel Husti=ied in using the9selves

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as their own laboratories since the 9ethod is gentle and a%%ears to be under control; So 9an& wo9en out o= des%eration to control their re%roductive s&ste9s have alread& acce%ted the wholesale ex%eri9entation o= dangerous birth control 9ethods b& su%%osedl& trustworth& institutions such as #ADs DES 9orning8a=ter %ills se?uential birth control %ills and =orced sterilization;

,* Ste'" to #ra$ti$e 4he =ollowing is a ste%8b&8ste% guide through the %ractice; a; Sit erect on the edge o= &our chair with &our =eet =lat on the =loor about shoulders@ width a%art; Ma,e sure &ou =eel ver& relaxed; #= &ou are tense do so9e stretching exercises %ractice the #nner S9ile to the tense %art or ta,e a wal, to dis%erse tension; b; Find the Fvarian Palace b& %lacing both thu9bs at the navel and =or9ing a triangle with &our index =ingers; S%read &our little =ingers: the %lace where the& co9e to rest is the site o= &our ovaries; <eco9e aware o= the9; $ub the ovaries until the& beco9e war9; Concentrate to %roduce 9ore energ& =ro9 the ovaries and eggs; Ase &our 9ind and ver& little %ressure on the P8C Muscle to close and o%en the vagina; When &ou =eel enough energ& has been generated inhale a short si% o= air bringing the energ& to the Fvarian Palace; c; #nhale another si% o= air and create a downward %ulling action o= the ovaries@ energ& to the %erineu9 b& contracting the outer and inner li%s o= the vagina; 4hen contract and %ull u% the =ront %art o= the %erineu9 so that the energ& will travel there; Maintain an awareness o= the =ront %art o= the %erineu9 =or a while; d; Exhale and breathe nor9all& $est and guide the war9 =eeling =ro9 &our ovaries to &our %erineu9 letting the energ& =low to the %erineu9 via the uterus down through the cervical canal and along the bac, wall o= the vagina; >t the sa9e ti9e =eel it =low the =ew inches to the %erineu9 an action induced b& %utting &our 9ind at the %erineu9 and 9aintaining &our attention there; #nhale and exhale several ti9es =ro9 the ovaries to build u% 9ore energ&; 4he retention o= the ovaries@ sexual energ& 5Ching Chi6 at the %erineu9 is ver& i9%ortant =or i= &ou release &our attention the war9 energ& will lea, out; e; Start at the Fvarian Palace and use Fvarian <reathing inhaling and exhaling until &ou =eel that the energ& is read&; #nhaling in short si%s draw the war9 energ& =ro9 &our ovaries to the %erineu9

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and then b& %ulling u% the 9iddle and bac, o= the %erineu9 draw the energ& u% to &our cocc&x located at the ver& botto9 end o= &our s%ine; 4he sacral hiatus an area 9ade 9ostl& o= bone and located a little u% =ro9 the ti% o= &our s%ine at the sacru9 is the o%ening through which the energ& 9ust %ass; Fnce &ou have %ulled the war9 energ& o= the ovaries down to the %erineu9 contracted the =ront o= the %erineu9 and then %ulled u% the 9iddle and bac, %art o= the %erineu9 =ollow b& tilting the sacru9 slightl& arching &our lower bac, outward and %ushing the botto9 o= &our sacru9 as i= &ou were standing with &our bac, against and wall and =lattening against it; 4hen tilt the sacru9 downward and hold it in this %osition in order to activate the Sacral Pu9% which will be =urther accentuated i= &ou gentl& tuc, in &our chin and straighten the bac, o= &our nec, and s,ull; Hold the energ& at the sacru9 =or a while then exhale but continue to 9aintain &our attention at the sacru9; $e%eat the %rocess nine ti9es; =; Fnce &ou have 9anaged to bring the energ& u% through &our cocc&x and sacral hiatus s%end the next wee, drawing the war9 energ& to the eleventh thoracic vertebra 548((6 in &our 9id8bac, o%%osite the solar %lexus; Practice in the sa9e 9anner inhaling short si%s o= air while %ulling and guiding the energ& =ro9 the %erineu9 u% &our s%ine to the sacru9 and then to 48((; Pull u% and retain the energ& at 48(( tilt to the bac, and =eel the %oint =ill with energ& and continue to o%en as the energ& 9oves u% b& itsel=; 48(( is the energ& center =or the adrenal glands which sit on to% o= &our ,idne&s; #n 4aoist %ractice we regard the adrenal glands as a 9ini %u9%; >s &ou arch &ou will create a vacuu9 here to %ush the energ& u% higher: g; Iour next sto%%ing %lace is at the base o= the nec, called cervical8. or C8.; Practice in the sa9e 9anner as described above: inhaling short si%s o= air and %u9%ing energ& =ro9 the ovaries down to the %erineu9 and u% to the sacru9 and 48((; Slightl& %ush =ro9 the sacru9 to bring the energ& to C8. and then %ull and guide it there; $e%eat this %rocess nine ti9es; h; Iour next sto%%ing %lace is &our !ade Pillow; 4his is located at the bac, o= &our head between cervical8( or C8( and the base o= the s,ull; Practice in the sa9e 9anner as described above inhaling short si%s as &ou continue to %u9% the ovaries@ energ& down to the %erineu9 and u% to the sacru9 48(( C8. C8( and !ade Pillow; 4here is a s9all storage %lace in this area where &ou

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can store the ovaries@ energ& =or =urther use although it is the u%%er %art o= the brain that is the largest storage %lace =or energ&; $e%eat the %rocess nine ti9es; i; Iour next sto%%ing %oint and a larger storage %lace =or the energ& is the Pai8Hui located at the crown o= &our head; Practice in the sa9e 9anner onl& this ti9e =ill the CstrawB to the to%; 4ilt the sacru9 to the bac, in order to straighten the curve o= the s%ine outward a little bit: this will hel% to activate the lower %u9%; >t the sa9e ti9e %ush the sternu9 to C8. tuc, in &our chin a little and s?ueeze the bac, o= &our s,ull; 4his will activate the u%%er Cranial Pu9%; Continue to %ull u% to the %oint at the center o= the to% o= the head; $e%eat nine ti9es; H; 4ouch the tongue to the %alate to %er9it the energ& to =low down to the third e&e to the inside o= &our nose through the tongue and down to the heart center; Pause =or a while at the heart center and =eel the energ& =ill and o%en this center as it trans=or9s into loving energ&; 4hen bring the energ& down to the navel center =or storage; Here s%iral the energ& 7+ ti9es countercloc,wise and outward then reverse and circle inward -/ ti9es; Fnce &ou =inish the last set o= nine and &ou =eel the ovaries@ sexual energ& =ill the brain begin to turn the energ& to circulate it in the brain countercloc,wise =or nine eighteen or thirt&8six revolutions and then change directions circulating the energ& cloc,wise =or nine eighteen or thirt&8six revolutions; Ase &our 9ind e&es and senses to assist &ou; $est and 9entall& guide the energ& =ro9 the Fvarian %alace to the to% o= the crown;

-* Summary o) 3varian :reathing a; <ring &our attention to &our ovaries and breathe into the9; b; Direct &our attention to the Fvarian Palace l&ing between the ovaries; c; Contract the vagina slightl& %ulling the ovaries@ energ& down to the %erineu9 then contract and %ull u% the =ront %art o= the %erineu9 to bring the energ& there while si9ultaneousl& inhaling a short si% o= air; $est holding &our breath and =eel the =low o= the energ& =ro9 the Fvarian Palace to the vagina the clitoris and the %erineu9; Exhale with &our 9ind retaining the energ& there; $e%eat this %rocedure nine ti9es; d; Continue to retain the ovaries@ energ& at the %erineu9 and at the sa9e ti9e return &our %artial attention to the ovaries and the

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Fvarian Palace; Collect the energ& there then si9ultaneousl& inhaling short si%s ver& slightl& contract the vagina the =ront %art o= the %erineu9 then the 9iddle and bac, %art o= the %erineu9 and inhale the ovaries@ energ& to the cocc&x and u% to the sacru9; Exhale; $e%eat nine ti9es; e; Holding the ovaries@ energ& at the sacru9 return &our attention to the ovaries and bring the energ& to the Fvarian Palace; #nhale short si%s o= air as &ou lightl& close the vagina and si9ultaneousl& contract the =ront %art o= the %erineu9; <ring the Chi to the %erineu9 %ause =or a while and inhale; Pull u% the 9iddle and then bac, %arts o= the anus; Pull the energ& u% to the cocc&x and sacru9; Pause and inhale and %ush the sacru9 bac, as i= it were %ushed against a wall to o%en the hiatus so that Chi can enter the s%inal cord; Move the energ& to 48((; Exhale; $e%eat nine ti9es; =; Holding the Fvarian energ& at 48(( return &our attention to the ovaries and the Fvarian Palace; #nhale short si%s o= air lightl& closing the vagina while si9ultaneousl& contracting the =ront 9iddle and bac, o= the %erineu9; Move the energ& =ro9 the ovaries to the %erineu9 sacru9 48(( and C8.; Hold and retain it there; Exhale; $e%eat nine ti9es; g; Holding the Fvarian energ& at C8. return &our attention to the ovaries and to the Fvarian Palace; #nhale short si%s o= air slightl& close the vagina while si9ultaneousl& lightl& contracting the =ront 9iddle and bac, o= the %erineu9 and 9ove the energ& =ro9 the ovaries to the %erineu9 sacru9 48(( C8. and !ade Pillow; Exhale; $e%eat nine ti9es; h; Holding the Fvarian energ& at the !ade Pillow return &our attention to the ovaries and re%eat the %rocess %roceeding =ro9 the ovaries to the brain to the to% o= the head to the crown; $e%eat nine ti9es; When the energ& has =illed the brain %er9it it to s%iral in the brain nine eighteen or thirt&8six countercloc,wise revolutions and then nine eighteen or thirt&8six cloc,wise revolutions; Place the tongue u% on the %alate and allow the energ& to =low down to the third e&e tongue throat and heart; Pause =or a while at the heart and =eel the sexual 5creative6 energ& trans=er into loving energ& and then 9ove down to the solar %lexus and the navel; Collect the energ& at the navel; 2ememberF The Energy )rom the 3varie" in 3varian :reathing i" /arm Energy* :e "ure to bring it down a)ter Four &nhalation"F

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:* 3varian and .aginal Com're""ion 1* Com're""ing 1ir into the 3varie" in$rea"e" Sexual #ower* Man& bene=its o= Fvarian <reathing are 9agni=ied when %er=or9ed in conHunction with the Fvarian and Vaginal Co9%ression exercise; 4his exercise reduces 9ental %roble9s strengthens the ovaries and the cervix and increases the %ower o= the vaginal 9uscles; #t hel%s &ou consciousl& to direct energ& into and out o= the %elvic region; #t builds &our sexual %ower d&na9icall& b& using the vital Chi =ro9 the u%%er %art %ushed b& the co9%ressed air and %ac,ed tr& its charge into &our ovaries to increase the ovaries@ energ&; <& %ac,ing the Chi into the ovaries and the vagina &ou war9 u% the sexual region so that &ou can be 9ore sexuall& active easil& aroused and easil& have an orgas9; When the sexual region has less Chi it gets cold and is di==icult to arouse; 4his can be co9%ared to atte9%ting to boil ice water as o%%osed to roo9 te9%erature water: it ta,es 9uch 9ore heat to bring the ice water to the boiling %oint; F= the three suggested %ositions sitting or standing are %re=erable; #nhale a =airl& large a9ount o= air into the throat and swallow the air; Swallowing drives the air down to the solar %lexus; Fro9 the solar %lexus the air is rolled down into the %elvic region; Fro9 there it will be driven down both sides o= the vagina to be co9%ressed there; 5Fig; 2;-)6 4his is acco9%lished b& contracting the abdo9inal 9uscles downward in a slow wave; 4he vagina see9s to ex%and a =lush o= heat is ex%erienced and a=ter a short ti9e the %ower driven into it =lows u% the s%ine to the head which also beco9es ver& war9;

* 3varian and .aginal Com're""ion Exer$i"e Ste'-:y-Ste' a; Sit on the edge o= &our chair with &our =eet =lat on the =loor about as =ar a%art as &our shoulders@ width; Feel the =eet su%%ort a %art o= the weightL do not %lace it all on the sitting bones; Wear loose clothing so that it will be eas& to co9%act the Chi; b; #nhale through the nostrils into the throat; Fro9 there swallow the air down to the solar %lexus 9idwa& between &our heart and &our navel; Do not sto% at the heart center; #9agine air as a ball;

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5a6 #nhale through the nostrils into the throat;

5b6 Swallow air down to the solar %lexus;

5c6 Push air down to the navel;

Fig* -* 6 3varian and .aginal Com're""ing

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5d6 4hen down to the lower abdo9en;

5e6 4hen %ress air down to the vagina;

c; First the ball sits behind the solar %lexus; Fro9 this %oint roll it down to the navel then into the %elvis and s%read it out to both sides o= the ovaries; 4his is acco9%lished b& contracting the abdo9inal 9uscles downward in a slow wave; Feel the Chi %ressure dro% around the ovaries %ac, and co9%ress the ovaries to energ& the9 and graduall& %ac, the cervix; S?ueeze the inner and outer li%s o= the vagina tightl& and ,ee% on %ushing into the vagina as i= &ou were blowing u% a balloon until the vagina =eels li,e it is ex%anding; d; Forcibl& co9%ress the air into the ovaries =or as long as &ou can; Fnce the air is driven into the ovaries &ou will ex%erience a

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=lush o= heat; >=ter a short ti9e the %ower driven into the ovaries =lows u% the s%ine to the head which also beco9es ver& war9; 4he 9ini9u9 %eriod =or each co9%ression should be 73 to /3 seconds; Slowl& wor, u% to at least one 9inute; Ever& single Fvarian Co9%ression shoots tre9endous energ& into the vagina; With co9%ression lasting an entire 9inute the exercise ta,es =ull e==ect; 4he anal s%hincter and %erineu9 9uscles 9ust be s?ueezed tightl& during this exercise to %revent lea,age o= energ&; e; When &ou have =inished the co9%ression exhale and relax co9%letel&; Saliva accu9ulates in the 9outh during co9%ression: swallow it be=ore exhaling; =; >=ter co9%lete exhalation ta,e a nu9ber o= ?uic, short breaths to recover &our wind; Dart the air in and out o= the nostrils to ?uic,l& regain ca%acit& =or another co9%ression; $e9e9ber to breathe through the nose and do not inhale undul& large ?uantities o= air; 4his %rocess is called C<ellows <reathingB because &ou 9ust %u9% &our lower abdo9en in and out ?uic,l& in order to do it;

4his exercise ?uic,l& charges the whole bod&; #= &ou =eel ill or out o= sorts several Fvarian Co9%ressions will restore &ou to good =or9; Per=or9 the exercises in the =ollowing se?uence: 5(6 First %ractice one Fvarian Co9%ression; 5-6 4hen rotate the waist with the ar9s at shoulder level; 576 $est =or a 9o9ent and re%eat the exercise; $e9e9ber to ,ee% the tongue u% on the %alate when co9%ressing the air; #n the beginning %er=or9 two to three co9%ressions graduall& increasing to =ive; When &ou have grown stronger &ou 9a& do =ive co9%ressions in succession and then rest b& rotating &our bod& =ro9 the waist; <egin a second series o= =ive co9%ressions; Eee% the breathing between co9%ressions short and shallow so &ou do not lodge %ower high in the bod&; Practice Fvarian <reathing and Fvarian and Vaginal Co9%ression twice a da& =or a%%roxi9atel& =i=teen 9inutes in the 9orning and =i=teen 9inutes in the evening; $egular %ractice o= these breathing techni?ues &ields 9an& bene=its in addition to those alread& 9entioned such as a decrease in inso9nia and nervousness and an i9%rove9ent in overall energ&; 4he exercise should start to ta,e e==ect within three da&s a=ter its co99ence9ent; 4he ovaries =eel war9 and 9a& itch or =eel

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so9ewhat tingl& an indication that the ovaries are receiving unusuall& high a9ounts o= vital =orce; 4hese signs occur onl& i= the exercise is done %ro%erl&; > 9onth or two o= exercise will %roduce substantial increases in strength and well8being; %* Summary o) 3varian and .aginal Com're""ion a; Choose &our %re=erred %osition; b; <reathe in ver& slowl& through the nose concentrating on the throat; Co9%ress the air in the throat until &ou can inhale no =urther: c; Swallow strongl& to the solar %lexus and hold the air there as i= it were a ball; d; Press the ball o= air down to the navel region; e; Fro9 the navel %ress the ball o= air down to the %elvic region; =; Press the ball strongl& and continuousl& into the ovaries until &ou can hold &our breath no longer: >t the end o= &our breath ca%acit& swallow the saliva strongl& g; $est b& ta,ing ?uic, shallow breaths through the nose; h; $elax b& rotating the waist several ti9es;
i. Start with 5 repetitions and increase slowly to 36 at a sitting. j. Keep the tongue up on the palate.

C* .enting Exer$i"e" )or High :lood #re""ure >=ter %racticing Fvarian Co9%ression =or two to six wee,s so9e wo9en with high blood %ressure notice a large =low o= Chi energ& to the head; 4he& =eel tension in the head because the blood has =ollowed the u%ward =low o= the vital %ower; 4his is not unli,e a 9ild s&9%to9 o= the CEundalini S&ndro9e B in which =reed energ& races about the bod& out o= control; l= &ou su==er =ro9 high blood %ressure and have not %racticed 9editation to o%en the Microcos9ic F9it which distributes the energ& evenl& throughout the circuits o= the bod& &ou can 9editate on two %oints to vent excess %ressure; 4hese are the Ming8Men or Door o= "i=e on the s%ine directl& o%%osite the navel 5between lu9bar - and 76 and the Iuang Chuan 5E8( %oint6 the ,idne& %oint on the soles o= &our =eet; 4o locate the Ming8Men %lace a string around the waist li,e a belt; Ma,e it %er=ectl& horizontal and %lace it across the navel; 4he Ming8Men lies where the string 9eets the s%ine; When &ou bend over bac,ward =ro9 the waist the %oint =eels li,e a hole in the s%ine; 5Fig; 2;736

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Cha'ter .

Ming8Men 1avel

4he Ming8Men is located o%%osite the navel between the second and third lu9bar vertebrae; Fig* -*%8 Ming-Men #oint

Excess energ& down to the Ming8Men; 4his draws the Chi and blood there; 4he hand can hel% to induce the Chi now; 4he right hand li,e a %itcher sends out energ&L the le=t hand li,e a catcher receives the energ&; #n this wa& the energ& can be brought down 9ore easil&;

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Cultivating 3varian #ower

Iung8Chuan

Fig* -*%1 Cuang Chuan ?9-1@ #oint

4he Iuang Chuan Point: 4he Iuang Chuan %oint is the Iin8 energ& entr& %oint; 4he 4aoists regard the soles o= the =eet as the roots o= the bod& and the root is i9%ortant as the =oundation =or the wor, o= the s%irit bod&; Fnce &ou have =ound the %oints on both =eet ta%e onto the9 s%in& little balls such as %ric,l& chestnuts or %lain tree seed %ods; Place both soles on the ground and %ress =ir9l& on the s%in& ball while concentrating on the ,idne&8( %oint 5also ,nown as the bubbling s%ringB6; Iou can hel% guide the energ& down to the soles b& %lacing &our le=t %al9 on the sacru9 and the right %al9 on the to% o= the head guide the energ& =ro9 the crown to the Ming8Men down to the sacru9 down to the bac,s o= the ,nees and =inall& to the soles through the bac,s o= the legs; >=ter a short ti9e o= %ractice &ou will =eel the %ower =low to the Ming8Men; Direct it down through the s%ine and bac,s o= the legs to the Iuang Chuan; Press down on the balls o= the =eet so that &ou =eel the soles ver& distinctl&; #n severe cases it 9a& ta,e a 9onth or two to get the %ower into the Ming8Men and bring it down to the Iuang Chuan; #= blood =lows too strongl& to the head during or a=ter co9%ression vent the %ower b& %racticing the Ming8Men and Iuang Chuan exercises right a=ter co9%ression; #9balanced =orce will =low down the bod& through these two %oints; >=ter %racticing the exercises 9an& students o%en the Microcos9ic Frbit so that their energ&

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Cha'ter .

=lows in a continuous circuit and there will be no need to bring the energ& down through the bac, to the soles; Iou can also bring it down the =ront o= the bod& through the heart and navel down to the %erineu9 and down to the bac,s o= the ,nees to the soles; 4his alone has o=ten ended high blood %ressure; Man& bene=its o= Fvarian <reathing are 9agni=ied when %er=or9ed in conHunction with the Fvarian Co9%ression exercise; #= the ovaries are too cold there will be a reduction in desire =or sex; Fvarian Co9%ression b& war9ing the ovaries will war9 &our heart as well; #t hel%s &ou cal9 down when sexuall& over8excited b& teaching &ou to consciousl& direct energ& into and out o= the %elvic region; #t builds &our sexual %ower d&na9icall& b& using the vital Chi ta,en =ro9 the air and %ac,ing its charge into &our Ching Chi; $e=er to Cha%ter + =or 9ore sa=et& ti%s in %er=or9ing the exercises in this cha%ter;

Fig* -*% Healing Love Conne$tion

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3rga"mi$ !'ward 7raw

Cha'ter 0
3rga"mi$ !'ward 7raw
1* Sexual Energy and /omen
#n ancient ti9es the 4aoists saw 9en and wo9en as worth& %artners and adversaries; 4heir sexual union re=lected the union o= Iin and Iang on the cos9ic level; 4heir di==erent a%%roaches to li=e and %roble98solving brought har9on& to the earth; 4aoists regard 9an as =ire and wo9an as water: Fire when started burns ver& =ast and does not last long; >s we 9entioned earlier it ta,es ti9e =or water to reach its boiling %oint Hust as it ta,es ti9e to bring a wo9an to her boiling %oint; Fnce she reaches that %oint she will 9aintain it =or a long ti9e; 4aoists have described wo9en as sexuall& su%erior to 9en &et we see toda& that 9an& wo9en are sexuall& unha%%&; <ecause the res%onse ti9es o= 9en and wo9en are di==erent the sexual e9brace occurs 9an& ti9es without the =ull arousal o= the wo9an; 4he vaginal s%as9s which occur at this arousal level are 9ista,en as the total orgas9; However since the wo9an has reached onl& hal= o= her %otential =or orgas9 she re%orts =eeling let down =rustrated alienated angr& restless and isolated; 4o ex%erience the 9ultilevel o= a co9%lete orgas9 a wo9an 9ust be aware that there are 9an& ste%s she 9ust cli9b with each ste% energizing certain %arts o= the bod&; 4he co9%lete orgas9 is desirable because it energizes and brings %leasure to the entire bod&; Conversel& the re%eated interru%tion o= orgas9 at lower levels creates energ& i9balances since onl& so9e o= the organs and glands are sti9ulated and not the entire bod&; #= a 9an can %rolong his erection he can hel% bring the wo9an to higher levels with si9%le 9ove9ents and the cou%le will be able to reach the highest har9on& the& can attain in love9a,ing; 4he Frgas9ic A%ward Draw 59ore si9%l& re=erred to in this cha%ter as the Frgas9ic Draw6 exercise taught here is a wa& to increase the sexual %otential o= a wo9an b& war9ing u% her sexual region ahead o= ti9e to avoid this de%ressing chain o= events; #n all o= the basic sexual studies conducted 9an& %arallels have

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been 9ade between a 9an@s orgas9 and a wo9an@s orgas9 es%eciall& in what is called rh&th9ic %ulsations which have been 9easured at eight8tenths o= a second; $esearch has also =ound@ that when a wo9an@s sexual organs are considered as one =unctioning unit the a9ount o= erectile tissue is about the sa9e as =or a 9an; 4here=ore there is no reason to believe that wo9en@s orgas9s are an& less strong or %ower=ul than 9en@s; 4he 4aoist sages noted that through internal alche9& wo9en using the sa9e 9ethod used b& 9en o= turning their aroused sexual energ& inward and u%ward can trans=or9 this energ& into a %ower which =ills certain reservoirs in their bodies eventuall& enabling the9 to reach the ulti9ate s%iritual acco9%lish9ent; 4he Frgas9ic Draw is a %re%aration =or the s%iritual %ractices o= Ean and "i which rel& on the %ower o= the stored sexual energ& 5Ching6 to be trans=erred into a new li=e8=orce energ& 5Chi6 and Chi into s%iritual energ& 5Shen6; Wo9en have the ca%acit& =or virtuall& inexhaustible sexual %leasure =ar greater than the ca%acit& o= 9en; Even though wo9en do not lose ver& 9uch energ& during intercourse as a result o= orgas9 that s9all unit o= sexual energ& 9ulti%lies and the longer an orgas9 lasts the 9ore sexual energ& can be %roduced; #= thought o= in units the energ& can be 9ulti%lied b& the wo9an =ro9 (3 units to (33 (333 or to hundreds o= thousands o= units; However i= this s9all unit o= energ& is dis%osed o= it no longer is within reach and there will be no o%%ortunit& to trans=or9 it to the higher energ& level; Fn a da&8to8da& level this storehouse o= sexual energ& ex%resses itsel= as an abundance o= loving and healing energ& enough =or each wo9an to not onl& love and heal hersel= %h&sicall& and %s&chicall& but to extend that loving and healing to various relationshi%s in her li=e and co99it9ents in her co99unit& and global s%here; #t is no accident that wo9en beco9e involved in %ro=essions such as nursing and teaching occu%ations which re?uire the generation o= tre9endous a9ounts o= loving caring and healing energ&; >side =ro9 being a thrilling ex%erience the Frgas9ic Draw is a techni?ue rea%ing bene=its such as organ and gland reHuvenation; Ever& ti9e aroused sexual energ& is routed to the brain 9e9or& i9%roves cell are nourished and a wonder=ul =eeling engul=s the bod& =ro9 the to% o= the scal% to the ti%s o= the toes;

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3rga"mi$ !'ward 7raw

:* 3varian :reathing and the 3rga"mi$ 7raw A% to this %oint &ou have learned Fvarian <reathing as a 9eans to %u9% ?uiet sexual energ& created in the ovaries to the brain; 4he Frgas9ic Draw will teach &ou how to draw the =ar denser CarousedB sexual energ& u%ward; 4he 9eans b& which &ou will acco9%lish this initiall& is 9uscle %ower: Iou will use it not onl& to sto% the outward 9ove9ent o= the orgas9 but to actuall& change the direction o= the energ& inward and u%ward; Eventuall& the control will beco9e 9ore internal the 9uscles o= the %elvic dia%hrag9 will begin to develo% and &ou will be controlling the Frgas9ic Draw with &our 9ind; 4he te9%erature o= sexual energ& is the second 9aHor di==erence between Fvarian <reathing and the Frgas9ic Draw; 4he aroused sexual energ& cultivated in the Frgas9ic Draw is cooler than the biologic re%roductive 5or sexual6 energ& that is %roduced b& the ovaries and harnessed during the %rocess o= Fvarian <reathing; #t is also cooler than aroused sexual energ& in 9en which is considered hot Iang energ&; #t is the cool ?ualit& o= this energ& that enables it to be stored in the brain =or =uture use; >s in Fvarian <reathing the Chi Muscle %la&s a great role in directing the energ&; 4o review brie=l&: contracting the =ront o= the anus 5%art o= the %erineu9 region6 brings the energ& =ro9 the ovaries 5the Fvarian Palace6 to the %erineu9 %oint; Pulling u% the 9iddle and contracting the bac, o= the anus 5the %erineu9 region6 directs the energ& =ro9 the %erineu9 to the cocc&x; 4his 9aneuver is use=ul while &ou are still at the basic level o= %ractice; >s &our %ractice continues the control beco9es both auto9atic and internal;

1* Single and 7ual Cultivation Even though 9ost %eo%le settle u%on a %articular =or9ula o= how the& li,e to have sex and stic, to this =or9ula this does not 9ean that the& would not li,e another 9eans o= grati=ication i= it were o==ered in a sa=e and caring wa& > wo9an can enrich her li=e both %h&sicall& and s%irituall& b& learning the Frgas9ic Draw as taught here using two %athwa&s: Single and Dual Cultivation which are b& no 9eans 9utuall& exclusive; Single Cultivation is usuall& %racticed b& the wo9an who does not have a sexual %artner or whose sexual %artner is not %racticing the <ig Draw 5the 9an@s version o= the Frgas9ic Draw; Man& wo9en who %ractice Dual

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Cultivation i;e; with a %artner who %ractices the <ig Draw =ind that the route o= Single Cultivation 5Fvarian <reathing the Frgas9ic Draw and 9editation as well as #ron Shirt Chi Eung and 4ai Chi6 cannot be overloo,ed; > wo9an who %ractices alone begins to =eel the s%aciousness inside o= her the blending o= her bod& with the universe and an increased sensitivit& to those around her; So9eti9es these ex%eriences are 9ere gli9%ses but with continued %ractice the& can beco9e %art o= her living realit&; > wo9an %racticing with a %artner can learn how to share energ& with her %artner and can begin to a%%roach the ex%erience o= the CValle& Frgas9B or C<e&ond Frgas9B state an ex%erience o= heightened awareness =or both %artners; >s the two di==erent souls or two s%irits 5Iin and Iang6 unite an alche9ical =usion o= energ& occurs that gives birth to a new consciousness =or both %artners; >s the& reach the %oint o= C<e&ond Frgas9 B each having o%ened their Microcos9ic Fr bit 4hrusting Channel and <elt Channel both will =eel the sexual energ& shoot out o= their hearts to the to%s o= their heads;

1* Solo #ra$ti$e 4he i9%ortance o= Single Cultivation es%eciall& at the beginning is strongl& reco99ended; With solo %ractice &ou will be better able to tune into &our own res%onses and thereb& have 9ore control over &our sexual energ&; <etween the ti9e &ou start to ex%erience sexual excite9ent and the ti9e an orgas9 is i99inent is a ga% &ou can %la& within; #= &ou start the Frgas9ic Draw when &ou are onl& slightl& aroused &ou will not =eel ver& 9uch sensation; #= &ou wait until &ou are at the %oint o= %ouring the energ& out &ou 9a& or 9a& not be able to ca%ture and %revent it =ro9 leaving &our bod&; Iour solo %ractice is invaluable in enabling &ou to sense these distinctions and turn the9 into re=lexes; >=ter &ou have %racticed and =eel &ou have learned the Frgas9ic Draw well &ou can tr& it with a %artner but it should be a %artner who is interested in these %ractices or who is aware that &ou want to rec&cle &our sexual energ&; #t is i9%ortant to be %er=ectl& =ran, with &our %artner so that both o= &ou ,now what is going on;

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3rga"mi$ !'ward 7raw

:* #ra$ti$ing with a #artner #= &ou have a %artner who is also %racticing the <ig Draw and 4esticle <reathing &ou are one o= the luc,ier ones; Iou will have the o%%ortunit& to ex%erience the exchange o= energ& with &our %artner and the %ossibilit& o= entering into the C<e&ond Frgas9B state 9entioned above; #= however &ou have 9astered the techni?ues o= the Healing "ove exercise and &our 9ale %artner does not %ractice these 4aoist Secrets o= "ove techni?ues &ou will be =ar su%erior to hi9; 4hen i= &ou use the Frgas9ic Draw on hi9 &ou will drain his li=e8=orce =ro9 hi9 %ossibl& causing hi9 great har9 and creating negative =orces within &oursel=; 4he word 4ao 9eans Cwa&B and as described above those who see, union with the 4ao are tr&ing to =ind the Cwa&B o= the universe =ro9 which all o= nature %roceeds; 4here are 9an& %aths to travel along this Cwa&B and 9an& have sought a %ath in which sex is %erceived as s%irituall& undesirable; Such %eo%le recoil =ro9 4aoist Dual Cultivation and label those who %ractice it as =ollowing the C"e=t8Hand PathB 5as o%%osed to the C$ight8Hand PathB o= celibac&6; Dual Cultivation %ro%erl& %racticed is a sa=e %ath rea%ing bene=its =or the bod& 9ind and s%irit;

C* 3verview o) the 3rga"mi$ 7raw #n the Fvarian <reathing exercise &ou 9oved war9 re%roductive sexual energ& 5ovarian energ& or Ching Chi6 that lies in the ovarian in its Iang state u% to the head and then down into the bod&; With the Fvarian Co9%ression exercise &ou =orced the Chi energ& that is %roduced in the vital organs and glands8heart "ungs s%leen th&9us and etc: down to 9ix with the war9 Ching Chi resting in the sexual organs to heat u% this region; 4hen &ou 9oved the resulting war9 energ& u%ward and circulated it; #n the Frgas9ic Draw &ou will arouse &oursel= in the direction o= an orgas9 collect all the organs@ and glands@ energ& to 9ix with the sexual energ&6: 9ove that orgas9ic =eeling inward and extend it longer and at a higher center to be then 9oved into the organs glands and =inall& the nervous s&ste9 so that the orgas9 reaches energ& cell o= the bod&; >s a result &ou will ex%erience a new ,ind o= orgas9 which &ou have never ex%erienced be=ore; 4he cool Iin sexual energ& stored in the ovaries is at &our co99and; Iou can gather it ?uic,l& and build ra%idl& to a cli9ax turning it inward and thereb& extending the orgas9 =or as long as &ou desire or &ou

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Cha'ter .&

can de%osit it in the Cslow coo,erB =or a longer and 9ore volu%tuous ex%erience; Alti9atel& the erection o= the clitoris and the internal sensations o= =ullness and ex%ansion will result in a rh&th9ic out%ouring release; Fnce &ou 9aster this 4aoist techni?ue &ou will =ind the easiest =lowing channel in the bod& =lows directl& u% to the brain and higher center o= the bod&; Practice is essential since initiall& &ou 9ust learn to control the anus Chi Muscle and the involuntar& 9uscle o= the %elvic dia%hrag9 to change the rh&th9ic out%ouring o= energ& into an inward and u%ward draw o= energ& and to hel% %ush the sexual energ& u% through the s%ine into the u%%er bod&

1* Four Level" o) the 3rga"mi$ !'ward 7raw #ra$ti$e 1* :eginning Stage Iou will use the 9uscles o= the =ists Haws nec, =eet %erineu9 buttoc,s and abdo9en to hel% activate the Sacral and Cranial Pu9%s divert the ovarian energ& and orgas9ic =eeling and %ush the energ& u%ward into the organs and glands in the a9used state; :* &ntermediate Stage Iou will use less 9uscles tension o= the =ists; Haws and =eet increase &our reliance on the Chi Muscle o= the %erineu9 %elvic dia%hrag9 and s%hincter and e9%lo& the Sacral and Cranial Pu9%s to hel% 9ove the sexual energ& u%ward; C* 1dvan$ed Stage "ess 9uscle tension o= the Chi Muscle o= the %erineu9 will be re?uired and 9ore use o= the Sacral and Cranial Pu9%s to %rovide greater %ower =or the 9ind to 9ove Ching Chi to the crown center; <& concentrating %ower at the u%%er %art o= the crown &ou will draw the energ& =ro9 the lower center to the higher center; 7* Mo"t 1dvan$ed Stage Iou will onl& use %ure 9ind control: there is no need =or use o= 9uscles; 4he 9ind@s %ower will co99and the ovaries@ sexual %ower to 9ove u% and down into the organs glands and nervous s&ste9 and to envelo% %ac, and revitalize it at &our will;

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3rga"mi$ !'ward 7raw

* Ex'lanation o) #ro$edure #n this exercise &ou will need to arouse &oursel= )2 to )) %ercent o= the wa& to orgas9; >s &ou 9aster the Frgas9ic Draw &ou 9a& =ine tune &our orgas9 and graduall& cultivate it to go be&ond (33 to -33 %ercent arousal even u% to ( 333 %ercent; 4o initiall& achieve arousal &ou will 9assage the breasts; Fnce &ou =eel that orgas9 is i99inent &ou will sto% and %ractice the Frgas9ic Draw 9ethod three to nine ti9es %er session or until the orgas9 turns inward =lowing into the Microcos9ic Frbit and entering into the organs and glands as the lower8center arousal subsides; 4his will count as one exercise; Iou will re%eat this %rocedure: sti9ulating &oursel= and then %racticing the Frgas9ic Draw until the arousal subsides and the orgas9ic =eeling 9oves u%ward; Practice 9a,es %er=ect; Fnce &ou totall& gain control o= &our sexual organs and the energ& involved in solo %ractice &ou will naturall& have =ull control during sexual intercourse; Iou can continue to have sex and %ractice at the level &ou have reached; So9e will naturall& beco9e s,ill=ul 9uch 9ore ?uic,l& than others i= the& have trained their 9inds through &oga 9editation or other 9ental disci%lines; #= &ou are not involved in a %rogra9 o= dail& %h&sical disci%line do so9e war98u% exercises and stretching be=ore %racticing the Frgas9ic Draw; #ron Shirt breathing and %ac,ing directl& assists in the execution o= the Frgas9ic Draw; 4hese exercises will tone u% the energ& in &our organs 9a,ing it easier to =eel &our internal Chi energies and thus s%eed u% the co99and o= &our sexual energ&: Peo%le s%ending &ears and &ears earning a doctorate in 9edicine or a Ph;D; in an& high technological science ,now that such ,nowledge is i9%ortant to 9a,ing a living in this worldl& li=e; However %eo%le 9ust also consider learning the high technolog& about the9selves one involving an energ& bod& and a s%iritual bod& and earning a doctorate in %re%aration =or the next li=e; >ll o= the energ& %ractices o= this li=e can be trans=erred to &our next li=e i= &ou start to %ractice while &ou still have an abundance o= that energ&; Consciousl& &ou will trans=er &our own identi=ication to a s%iritual bod&; 4here=ore it is worthwhile to s%end ti9e on %ractice to earn this highest o= hu9an technological degrees;

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Cha'ter .&

7* 3rga"mi$ 7raw+ or How to tran")orm arou"ed Sexual Energy into total body orga"m* 1* #ra$ti$e in an !narou"ed State 1* #re-Exer$i"e While learning the exercise =irst %ractice in an unaroused state; ?1@ Lower 1bdominal :reathing Fro9 &our %ractice o= the Microcos9ic Frbit &ou 9a& now =ind &oursel= breathing nor9all& in the lower abdo9en with little or no 9ove9ent o= the chest and shoulders; "ower abdo9inal breathing is the wa& we breathe when we are babies and the wa& we breathe when we are aslee% or in dee% relaxation; Man& o= us have to relearn how to breathe into the lower abdo9en when awa,e and alert "ower abdo9inal breathing causes the dia%hrag9 to 9ove lower during inhalation thus elongating the lungs and %roviding 9ore lung area to be =illed with air; Chec, &oursel= at rando9 during the da& and discover =ro9 which area &ou are breathing; Iou can %ractice lower abdo9inal breathing an&ti9e; #n addition to increasing lung ca%acit& abdo9inal breathing will also greatl& strengthen the lower abdo9inal 9uscles which will hel% &ou to control lower abdo9inal energ&; 5Fig; +8(6

? @ 7ia'hragm Sit or stand in a co9=ortable %osition; Exhale =latten &our abdo9en and exhale once 9ore relaxing the dia%hrag9 down to %ress against the organs es%eciall& the adrenal glands 5located on to% o= each ,idne&6; $elaxing the dia%hrag9 in the exhale %osition re?uires %ractice; Iour 9ind can hel% to guide the dia%hrag9 and &ou can use the #nner S9ile to s9ile to it; 4he dia%hrag9 can beco9e stuc, on the rib cage i= is too tight and this will 9a,e it di==icult to 9ove it u% and down; Iou can assist its 9ove9ent b& rubbing along the botto9 o= the rib cage until the tightness and %ain are gone; 4his will enable the dia%hrag9 to stretch and &ou will =ind &our breath beco9ing dee%er: 9a,ing it easier to %ractice abdo9inal breathing;

?%@ Energy :all 1ow inhale without ex%anding the abdo9en; Iou should =eel a

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3rga"mi$ !'ward 7raw

#nhaling with the dia%hrag9 %ressing down the abdo9en ex%ands;

#nhaling with the dia%hrag9 u% the abdo9en 9oves in;

S%inal Cord

Cross8Section o= the >bdo9en

Cross8Section o= the >bdo9en

Fig* 0*1 Lower 1bdominal :reathing: :reathe a" a round "ha'e+ ex'anding all "ide" and not the "toma$h only*

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Cha'ter .&

%ressure on the lower abdo9en which serves to %ac, the organs into a s9aller %lace; 4his will hel% to concentrate the energ& in the lower center and %ac, and condense the energ& into an energ& ball which we call a Ccr&stalB ball; Exhale and relax; 4his condensed energ&T will be o= tre9endous use in later higher %ractice o= the 4aoist s&ste9 as &ou =or9 the energ& bod& and s%iritual bod& that give birth to the soul and s%irit;

:* 2elation"hi' o) the #alate to the 3rgan" 4he %alate and the tongue are closel& related to the organs and glands; Enowing how to activate the %alate the =loor o= the Cranial Pu9% will enable &ou to trigger that %u9%@s action thereb& assisting the =low o= Chi; ?1@ Front #alate 4he =ront %art o= the %alate near the teeth and the inside gu9 is related to and is the re=lex %oint o= the heart and s9all intestine; ? @ Middle #alate 4he 9iddle %art o= the %alate be=ore the so=t %alate is related to and is the re=lex %oint o= the liver and gall bladder: ?%@ :a$k #alate 4he so=t %alate located toward the bac, o= the 9outh is related to and is the re=lex %oint o= the ,idne&s and bladder; ?,@ Front o) The Mouth 4he %oint at the =ront o= the 9outh between the u%%er and lower teeth is related to and is the re=lex %oint o= the lungs and large intestine; ?-@ Eaw Line 4he Haw line between the lower teeth and gu9s is related to and is the re=lex %oint o= the s%leen sto9ach and %ancreas; C* 1$tivating the #um'" #n these exercises we co9bine lower abdo9inal breathing together with 9uscle %ower loc,s;

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3rga"mi$ !'ward 7raw

Close and %ull the e&es in then loo, u% toward the crown;

Press the =lat side o= the tongue against the %alate;;

Push the chin bac,ward;

Fig* 0* 1$tivating the Cranial #um'*

?1@ 1$tivation o) the Cranial #um' ?Fig* 0- @ 4he 9uscle %ower loc, that is res%onsible =or activating the Cranial Pu9% is acco9%lished b& s?ueezing the 9uscles o= the tongue against the %alate and teeth while si9ultaneousl& s?ueezing the 9uscle at the bac, and base o= the s,ull thereb& activating the Cranial Pu9% as well as all o= the %u9%s in the bod&; ?1@ Teeth Clenching the teeth will hel% to s?ueeze the te9%oral bones and when released will activate the Cranial Pu9%; 4he cranial bone

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located at the %alate is called the %alatine bone; Clenching the teeth will also sti9ulate the lungs and large intestine;

Front Palate: $e=lex %oint o= the heart and s9all intestine;

Middle Palate: $e=lex %oint o= the liver and gall bladder;

<ac, Palate: $e=lex %oint o= the ,idne&s and bladder

Front o= the Mouth:$e=lex %oint o= the lungs and large intestines

Fig* 0*% 2elation"hi' between the #alate and the 3rgan"

?:@ Tongue Press the =lat side o= the tongue to the 9iddle o= the %alatine bone and the ti% o= the tongue against the lower =ront co9er 9ade b& the gu9 and teeth; Pressing the tongue =ir9l& to the %alate the =loor o= the Cranial Pu9% will hel% activate the Cranial Pu9% and sti9ulate the %alate the re=lex %oint o= the liver and gall bladder; #t

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also sti9ulates the Haw line the re=lex %oint o= the s%leen sto9ach and %ancreas and the ti% o= the tongue; 5Fig; +876 ?C@ Chin >ctivate the bac, side o= the Cranial Pu9% b& %ushing the chin bac,ward 5not u% or down6; Iou will =eel a tightening at the bac, and base o= the s,ull or occi%ital bone; #n the beginning &ou will have to s?ueeze the 9uscle at the bac, o= the s,ull to activate the base o= the Cranial Pu9%; ?7@ Eye" 4he e&es contain 9an& 9uscles around the orbital bones 5the cavities o= the s,ull containing the e&es6 which will also hel% to increase the %u9%ing action; $olling and %ulling u% the e&es and s?ueezing the 9uscles into the orbital bones will also hel% to activate the Cranial Pu9%; "oo, u% and slightl& %ull the e&es u% toward the crown at the to% o= the head; Iou will =eel a %ressure there; 4his will activate the to% o= the Cranial Pu9%; Iou are now clenching the teeth and %ressing the tongue to the %alate %ushing the chin to the bac, loo,ing u% with &our e&es and =ocusing the9 on the to% or crown o= the head; Fnce the Cranial and Sacral Pu9%s are %ro%erl& activated the %ulling8u% action 5or suction6 will increase thereb& hel%ing to %ull the sexual energ& u%; #n the higher %art o= s%iritual %ractice the %u9%ing action o= the Cranial Pu9% is ver& use=ul in thrusting the s%iritual bod& out o= the %h&sical bod& through the crown;

? @ 1$tivation o) the Mu"$ulatory #um' >ctivating the Musculator& Pu9% will create a %u9%ing action to draw the sexual energ& u%ward; 4aoist Masters discovered that as &ou create other 9uscle %ower loc,s b& s?ueezing the 9uscles to the bones o= various %arts o= the bod& and then releasing the9 &ou will increase the %u9%ing action o= the =luids in the bod&; >s &ou continue in &our %ractice to train &our 9ind to %er=or9 this s?ueeze the %u9%ing action o= the bod& will greatl& i9%rove; We o=ten =eel our hands and =eet as the =irst %arts o= our bodies to grow cold; Since the ar9s and legs are the bod&@s extre9ities the circulation o= =luids to the9 tends to slow down as ti9e goes b& resulting in the accu9ulation o= 9an& toxins in these areas;

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?1@ 1rm" 4o activate the ar9s@ %u9%ing action start b& clenching &our =ists and rolling =our =ingers o= each hand 5excluding the thu9b6 under %ressing the9 =ir9l& to the %al9s; When &ou =eel the %ressure roll the =ingers as i= &ou were rolling %a%er; Press &our thu9bs =ir9l& to the =ingers; 5Fig; +;/6 #nhale and s?ueeze the lower ar9s@ 9uscles to the ulnae and radii 5two =orear9 bones6; Hold =or a while and release; Iou will graduall& =eel a strong %u9%ing action beginning; Draduall& increase the s?ueeze to include the u%%er ar9s s?ueezing the 9uscles around the hu9eri 5u%%er ar9 bones6; Practice until &ou 9aster this and then continue to the next ste%; 4hese 9ove9ents will assist in drawing the sexual energ& u%;

Clench the =ists to activate the ar9s@ %u9%ing action

Fig* 0*, 1rm(" #um'ing 1$tion

?:@ Leg" 4o activate the legs@ %u9%ing action start b& %ressing the soles o= the =eet to the =loor =ir9l& and s%reading out the toes; First s%read the s9all toes outward then the =ourth third second and =inall& the big toes; 5Fig; +;25a66 4his s%reading action will greatl& activate the 9uscles and tendons o= the legs to create the %u9%ing action; Since the =eet have ver& dense tendons %ressing the toes =ir9l& to the =loor will =eel li,e a clawing action; 1ow curl the toes u% ,ee%ing the9 s%read a%art with the soles still touching the =loor 5Fig; +;25b66

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5a6 Press down and s%read out the toes to activate the 9uscles and tendons o= the legs;

5b6 Curl the toes u% ,ee%ing the9 =ull& in contact with the ground;

Fig* 0*- Leg(" #um'ing 1$tion

Feel as though &ou are inhaling through &our =eet and s?ueeze the 9uscles o= the legs to the tibiae and =ibulae bones 5lower leg bones6; Hold =or a while then release the9; Draduall& 9ove u% to the =e9urs 5thigh bones6 s?ueeze the 9uscles tightl& to the bones and release the9 to increase the %u9%ing action; 4hese 9ove9ents will assist in drawing the sexual energ& u%ward when &ou %er=or9 the Frgas9ic A%ward Draw;

?C@ :utto$k" 4he buttoc,s consist o= 9an& large 9uscles and are a 9aHor =actor in assisting the u%ward =low; >ctivate these 9uscles b& inhaling as i= through the buttoc,s and %ulling u% both buttoc,s s?ueezing the9 toward the anus; Iou will %h&sicall& =eel as though li=ted =ro9 the chair &ou are sitting on; Continue the s?ueeze which

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now 9oves into the %elvic bones; Hold =or a while and release; Practice a =ew ti9es until &ou 9aster it; >lthough the s?ueezing described see9s li,e 9an& se%arate actions 9astering the9 in this wa& ste%8b& ste% enables &ou ulti9atel& to %ut the9 together in such a =ashion that the& beco9e one e==ort;

?%@ Combining the Ste'" 5a6 Sit on the edge o= a chair or stand with the =eet co9=ortabl& a%art and the ,nees slightl& bent; Feel &oursel= relax and s9ile to &our sel=; 4hen 9a,e &our bod& tense and relax again; Such activit& will induce greater relaxation; 5b6 <egin abdo9inal breathing nine eighteen or thirt&8six ti9es; Exhale =lattening the abdo9en and inhale without ex%anding the abdo9en; 5c6 Clench the teeth; Press the ti% o= the tongue against the lower =ront corner o= the Haws and teeth and the =lat %art to the %alate and %ush the chin to the bac,; S?ueeze the =ists and ar9s@ 9uscles s%read the toes %ress the toes and the =eet to the ground and s?ueeze the 9uscles to both leg bones; Hold =or a cou%le o= 9o9ents; >gain although these ste%s see9 disHointed when %racticed individuall& as the& all are 9astered and then co9bined the& will beco9e one uni=ied action easil& %er=or9ed; 5d6 Exhale and relax; 5e6 1ow inhale hold and clench the =eet =ists teeth %erineu9 and buttoc,s; Exhale and relax; 5=6 #nhale again hold and clench the teeth =ists =eet %erineu9 and buttoc,s: tilt the sacru9 bac, slightl& arching the bac, to hel% the energ& =low 9ore easil& into the s%ine; Exhale and relax; 5g6 4his ti9e add an u%ward 9ove9ent o= the e&es: loo,ing u% will hel% =ocus the energ& toward the brain; Practice again: inhale hold clench ever&thing and loo, u%; Exhale and relax; 5h6 1ow it is ti9e to add the last ite9 which will =orce the energ& u% into the brain; Per=or9 all the clenching and then a series o= nine strong contractions o= the %erineu9; 4hese contractions are essential to ,ee% the orgas9 in the bod& and %ro%el it u%ward;

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* #ra$ti$e in an 1rou"ed State 1* 3verview 1ow that &ou have %racticed all the clenching exercises &ou are read& to tr& the Frgas9ic Draw in an aroused state; 4o reach an aroused state &ou will 9assage the breasts and sti9ulate the clitoris in whatever %osition &ou are accusto9ed to; >s &ou a%%roach what &ou consider to be a high state o= arousal %rovide enough ti9e be=ore &ou ,now &ou will cli9ax; 4hen clench ever&thing and while holding &our breath si9ultaneousl& execute nine hard contractions; "ater when we =ull& describe the Frgas9ic A%ward Draw we will go into detail on how to 9ove the sexual energ& u%; Iou will notice that a=ter &our =irst Frgas9ic Draw there will be a trans=er o= aroused energ& u%ward =irst 9oving u% the s%ine to the to% o= the head and to the %ineal gland 5through the Dovernor Channel6 then down 5through the Functional Channel6 as the energ& continues in the Microcos9ic Frbit; When &ou =eel the energ& =ill the Frbit &ou will start to 9ove the orgas9 s aroused energ& into the ovaries then into the le=t and right ,idne&s to the liver s%leen and lungs and =inall& u% to the le=t and right sides o= the brain co9%leting what we call the Corgans@ and glands@ orgas9;B >dditional sti9ulation will again raise the level o= sexual arousal and &ou will be able to %ractice another Frgas9ic Draw; #= &ou wish &ou can then continue to co9%lete a set o= three to six draws; Practice three to six re%etitions once or twice a da& and &ou will ?uic,l& re=ine &our abilit& to do the Frgas9ic Draw; Practice until &ou can =ull& control the 9anner o= trans=erring the orgas9 u%ward using &our 9ind to circulate the orgas9 through the Microcos9ic Frbit to all o= the glands and organs thereb& increasing the a9ount o= energ& going to the brain; Iou will =ind that as control o= the Frgas9ic Draw graduall& 9oves inside the %rocess will re?uire less and less %h&sical clenching; Alti9atel& a=ter %erha%s six 9onths to a &ear o= %ractice the control will be totall& internalized;

:* &m'ortan$e o) .irtue Energy $aising the organs@ and glands@ Chi to increase the ovaries@ sexual energ& is one o= the 9ost i9%ortant wa&s to reHuvenate the organs and glands and start the return o= &outh=ul =eelings; 4he

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9ost reHuvenating energ& virtue energ&: is generated =ro9 the organs: 5(6 Dentleness =ro9 the ,idne&s and bladder: 5-6 Eindness =ro9 the liver and gall bladder: 576 Honor res%ect Ho& and ha%%iness =ro9 the heart and s9all intestine: 5/6 Fairness =ro9 the s%leen sto9ach and %ancreas: 526 $ighteousness =ro9 the lungs and large intestine;

4he sexual organs are lin,ed to all o= the 9aHor organs and glands; With %ro%er sti9ulation as the 4aoists classicall& state the energ& o= the glands and organs will contribute to =ull sexuall& aroused energ&: and all the good virtue energ& e9erging =ro9 the9 will co9bine into the best energ& we ,nowL the energ& o= co9%assion; #= &ou can redirect the energ& o= co9%assion bac, to the organs &ou will charge the9 to their =ullest extent and negative energ& will have no roo9 to re9ain; #= &ou have too 9uch negative energ& in the organs and do not tr& to re9ove it when &ou begin to 9ulti%l& &our sexual energ& the negative energ& will increase and so will &our negative e9otions; 4he Microcos9ic Frbit Meditation #nner S9ile Six Healing Sounds and Healing "ove %ractices all hel% to trans=or9 negative e9otional energ& into good virtue energ&; > 9ore extensive %ractice o= trans=or9ing negative energ& into good virtue and blending all virtues with the energ& o= co9%assion will be ex%lained in a later %ractice o= the Healing 4ao called Fusion o= the Five Ele9ents; When =ull& aroused sexuall& the glands organs and nervous s&ste9 will be exercised to their =ullest extent as well;

C* Ma""aging brea"t" will rai"e the 3rgan" and Aland"( Chi* When &ou 9assage the breasts or the clitoris be aware o= the Chi energ& that is activated as &ou sti9ulate the 9an& nerves the& contain; 4he nerves are connected to all the 9aHor organs and glands o= the bod& beginning at the to% o= the crown with the %ineal gland; Fro9 this %oint &ou will begin to =eel the sti9ulation o= all the glands and organs as the sensation descends and =lows throughout &our bod& Ase &our 9ind to guide the glands@ and organs@ Chi to =low to the breasts blending their energies to %roduce the best %ossible glands@ and organs@ Chi; 4his s%ecial blending o= organs@ and glands@ Chi can have a ver& %ower=ul creative and healing e==ect;

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Pineal Dland Pituitar& Dland >ctivate the endocrine glands b& 9assaging the area one and a hal= inches around the ni%%les using three =ingers;

4h&roid Dland

4h&9us Dland

>drenal Dland

Pancreas Dland Fvarian Palace Fvaries

Fig* 0*0 1$tivating the Endo$rine Aland"

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?1@ Aland Chi 1rou"ai When certain glands are sti9ulated to secrete their hor9ones 5Fig; +;+6 the organs with which the& are associated beco9e activated and eventuall& ever& cell o= the bod& is a==ected; Sti9ulation o= the breasts es%eciall& a==ects the %ineal %ituitar& and th&9us glands;

Fig* 0*4 Cour"e o) the 9idney Meridian

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?1@ #ineal Aland Chi 4he ,idne& 9eridian %asses through the breasts 5Fig; +;.6 and as &ou use &our =ingers to gentl& 9assage the ni%%les their sti9ulation activates the ,idne&s and bladder as well which in turn hel% to activate the sexual glands; 4he clitoris having a direct relationshi% to the %ineal gland at the hor9onal %athwa& res%onds and brings the sensation to this %oint; 4he %ineal gland is the bod&@s ti9e cloc, and co9%ass and in later %ractice has the abilit& to re=lect light; When it is =ull& develo%ed it can see the true light o= creation and will guide the s%irit bac, to the %lace o= its origin; 5Fig; +;*6

?:@ #ituitary Aland Chi Fro9 the %ineal gland the sensation descends into the next gland along the hor9onal %athwa& the %ituitar& gland situated at the hind %art o= the third e&e energ& center; 4his gland has a wide range o= e==ects u%on growth 9etabolis9 and other =unctions o= the bod&; 4aoists believe the %ituitar& gland governs intelligence thought and 9e9or&; 4he %ituitar& is the 9aster gland =ro9 which all other glands are activated;

?C@ Thyroid and #arathyroid Aland"( Chi >s the energ& continues to descend the hor9onal %athwa& the th&roid and %arath&roid glands beco9e activated; 4he th&roid gland is situated on either side o= the trachea or wind%i%e close to the lar&nx and arising =ro9 the sa9e tissue and al9ost =ro9 the sa9e s%ot as the anterior o= the %ituitar& gland; F%%osite the C8. %oint the th&roid gland corres%onds to the C8. energ& center; #t is the gland that is vitall& i9%ortant to growth; Heavier in the =e9ale than in the 9ale this gland beco9es enlarged during sexual excite9ent 9enstruation and %regnanc&; 4he 4aoists consider this an energ& gland regulating the 9etabolis9 o= the cells in the bod& and one o= the 9ost i9%ortant centers because it controls the growth and develo%9ent o= the bod& and 9ind; #t is also considered the great lin, between the brain and the re%roductive organs;

?7@ Thymu" Aland Chi 1ext in the descending order o= the hor9onal %athwa& is the th&9us gland or gland o= reHuvenation located at the gland o=

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When =ull& develo%ed the Pineal Dland beco9es the co9%ass guiding the s%irit to the %ri9eval 4ao;

Fig* 0*5 1$tivating the #ineal Aland

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heart energ& center and descending =ro9 covering and overla%%ing the u%%er %ortion o= the heart; 4his is a l&9%hoid organ 5related to the l&9%hatic glands which reaches its greatest size at the beginning o= %ubert& and graduall& di9inishes in side and activit& as ti9e goes on; 4he 4aoists consider this to be a gland that when %ro%erl& activated and har9onized with the energ& =ro9 the %ituitar& gland energ& center and the generative =orce o= the sexual organs can reverse the aging %rocess;

?E@ #an$rea" Aland Chi 4he energ& then descends to the %ancreas located between the lower %art o= the sto9ach between the liver and s%leen; 4he %ancreas is a gland that 9aintains control over digestion bod& te9%erature and blood sugar levels; ?F@ 1drenal Aland" Chi 1ext in descending order are the adrenal glands situated ato% the ,idne&s at the adrenal glands@ energ& center or 48((; 4he adrenal glands@ or energ& glands@ =unction is to su%%ort the ,idne&s but the& are also the 9aHor %roducers o= adrenalin in the bod&; >drenalin is a hor9one which sti9ulates the heart th&9us gland liver s%leen and %ancreas; #n addition the adrenal glands su%%ort the =unctions o= the ,idne&s s%ine and nervous s&ste9 brain bones and bone 9arrow; Sti9ulation o= the adrenal glands adds strength and alertness to both %h&sical and 9ental activit&;

?A@ Sex Aland" Chi Sti9ulation o= the ,idne&s occurs when the ,idne& 9eridian running through the breasts is 9assaged; #n turn all the other glands beco9e sti9ulated until =inall& the sexual organs last in descending order o= the hor9one %athwa& beco9e energized; Hor9one secretions =ro9 the sex glands are res%onsible =or sexual res%onse sexual energ& and re%roduction; 4he sex glands include the vagina uterus and breasts but it is the Fvarian Palace which houses the wo9an@s sexual energ& center; >ll other energ& now is awa,ened; <alancing and raising the energ& level o= the glands in the bod& is an i9%ortant %art o= the 4aoist wa& o= develo%ing healing and strengthening the %h&sical bod&; 4his is crucial to the higher levels o= %ractice in which all the glands %rovide nourish9ent to the =or9ation o= a s%iritual bod&;

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? @ 3rgan Chi 1rou"al With the glands activated a res%onse can be =elt in the organs; 4his res%onse will have %h&sical and 9ental 9ani=estations described as =ollows: ?1@ Lung and Large &nte"tine Chi ?Fig* 0*6@ 4he =irst Chi that can be =elt is the Chi o= the lungs and their associated organ the large intestine; 4he %ro%erties o= the lungs are dr&ness and coolness: their virtue energies are courage and righteousness; 4he =eeling o= righteousness can be as di==erent as each %erson; #t 9ight =eel straight or tall or li,e a bright white color %ure =resh and u%li=ting; Feel this energ& generate =ro9 the lungs; 4he negative e9otions o= the lungs are sadness and grie=; 4he =eelings can be ex%erienced as =lat or li,e a colla%sed ball: the& can be gra& 9ust& cold and low with no =orce: downtrodden; Since &ou do not li,e to =eel this wa& cultivate good virtue and connect &oursel= with the good =eelings o= the lungs 9entioned above: %ure =resh u%li=ting; <ring these good =eelings to the breasts; 4he lungs@ Chi readiness is 9ani=ested %h&sicall& b& =aster breathing and co%ious saliva which &ou =eel 9ust be swallowed ?uic,l&; 4hese signs indicate that the Chi o= the lungs is read& to co9e =orth;

?:@ Heart and Small &nte"tine Chi ?Fig* 0*18@ Second is heart Chi: the heart@s associated organ is the s9all intestine; 4he heart contains hot energ&; #ts virtues are honorL res%ect Ho& and ha%%iness; 4hese virtues are 9ani=ested in =eeling straight and o%en: the& are bright red war9 =ull co9=ortable secure and satis=&ing; 4he negative 9ani=estations o= heart and s9all intestine Chi are i9%atience hastiness and cruelt&; 4his can =eel s%in& or shar% 9udd& burnt nois& irregular and irritating all =eelings that &ou do not li,e to have in &our s&ste9; 4he %h&sical 9ani=estations o= heart energ& are revealed b& observing the tongue beco9ing 9obile saliva see9ing to over=low and a growling sound e9anating =ro9 the throat; 4hese are signs that the Chi o= the heart is %re%ared;

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"ungs

"arge #ntestines

Fvaries

Fig* 0*6 Lung" and Large &nte"tine Chi

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Heart

S9all #ntestines

Fvaries

Fig* 0*18 Heart and Small &nte"tine Chi

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Sto9ach S%leen Pancreas

Fvaries

Fig* 0*11 S'leen+ "toma$h and #an$rea" Chi

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?C@ S'leen+ Stoma$h and #an$rea" Chi ?Fig* 0*11@ 4he third Chi is =elt =ro9 the s%leen and its associated organs the sto9ach and %ancreas; Mild har9onic energ& is the %ro%ert& o= the s%leen; Fairness its good virtue and the =eeling can be a wide8o%en chest clean so=t and balanced even s9ooth; 4he negative e9otion o= worr& =eels irregular cloud& hu9id uncertain and out o= %ro%ortion; 4he %h&sical 9ani=estation o= these organs@ energ& can be observed when &our hands have the desire to gras% and s?ueeze the breasts; 4his indicates that the s%leen energ& is in readiness;

?7@ 9idney" and :ladder Chi ?Fig* 0*1 @ 1ext is the Chi o= the ,idne&s and their associated organ the bladderL 4heir %ro%ert& is cold energ& and their virtues are gentleness; alertness and stillness; 4his can =eel round =ull ex%ansive bright blue =resh cool and co9=ortable %leasant to the ear: 9ild and hone&8li,e in taste; 4he negative =eelings are =ear stress =right aw,wardness tin& co9%ressed dar, gra& cloud& a cold chill tight or closed in and scattered; 4he %h&sical 9ani=estation o= these organs@ Chi can be observed when &ou =eel as i= &ou are drowning with =luid in the vagina; 4his 9eans that the Chi o= the ,idne&s is read&;

?E@ Liver and Aall :ladder Chi ?Fig* 0*1%@ "iver Chi will be =elt next; 4he liver@s associated organ is the gall bladder; #ts %ro%erties are war9 and energetic; 4he virtues are ,indness and sel=8ex%ansion; 4he& can =eel round s9ooth so=t green sweet =ragrant war9 and %leasant nurturing and as i= the& were gentl& ex%anding; 4he negative e9otions are anger aggression arrogance and can =eel s%ear8li,e or shar% cloud& hot and ex%losive loud %ain=ul tough rough and bitter; 4he %h&sical 9ani=estation o= these organs@ Chi can be observed when the e&es beco9e water&; 4his is the indication that the Chi o= the liver is read&;

?F@ :one Chi 4he next Chi that will be =elt is bone Chi; When &ou =eel li,e suc,ing the tongue the Chi =ro9 the bones is %re%ared;

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Eidne&

Fvaries <ladder

Fig* 0*1 9idney"+ 1drenal Aland" and :ladder Chi

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"iver Dall <ladder

Fvaries

Fig* 0*1% Liver and Aall :ladder Chi

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?A@ Tendon" and Sinew" Chi 4endons and sinews Chi is read& and will 9ani=est itsel= &ou =eel li,e raising &our legs; ?H@ :lood Chi <lood Chi is read& when &ou are 9oved to touch &our vagina and clitoris; ?&@ Chi o) the Fle"h Finall& &ou will =eel the Chi o= the =lesh; Iou will =eel that this Chi is read& when the urge is to 9assage the ni%%les vagina and clitoris; %* #ro$edure o) Ma""aging the :rea"t" <egin the %rocedure b& 9assaging the breasts to activate the ovaries@ sexual energ& which in turn will activate the energ& o= the glands and organs; 4his exercise can be %er=or9ed while sitting on a chair or on the edge o= a bed; 1* :egin in a Sitting #o"ition* <e seated; >s in Fvarian <reathing &ou will want a stead& and =airl& =ir9 %ressure on the vagina@s o%ening es%eciall& on the clitoris; Sit on a =airl& hard round obHect such as a ball or a rolled8u% washcloth; Iou 9a& i99ediatel& ex%erience a %leasant sensation due to the sti9ulation o= the genital area; #= &ou are well8%racticed in #ron Shirt and the Microcos9ic Frbit &ou will not re?uire an obHect;

:* :ring Chi u' the S'inal Cord* >t this stage o= &our %ractice &ou should be able to %ull the 9iddle and the bac, %art o= the anus u% thereb& bringing the Chi u% through the s%inal cord and then all the wa& u% to the %ineal gland; Hold it there =or a while; 4hen %ull u% the le=t and right sides o= the anus and bring the Chi to the le=t and right ni%%les; C* /arm your Hand"* #nhale and rub &our hands together vigorousl&; 4his will create heat in &our hands b& bringing the energ& o= &our bod& into &our %al9s and =ingers; Place &our hands on &our breasts in order to =eel the heat =ro9 &our hands entering the s,in;

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7* Ma""age the Aland" 5(6 Place the tongue on the roo= o= the 9outh; 5-6 Maintaining constant contact with the s,in ver& lightl& 9assage &our breasts using the second 9iddle and =ourth =ingerti%s o= both hands; Moving &our right hand cloc,wise and &our le=t hand countercloc,wise gentl& %ress the breasts against the rib cage %roceeding ver& slowl& down to the area o= the x&%hoid %rocess under the base o= the sternu9; <ring &our awareness there; 576 4o activate the glands %ress &our three =ingers to the ,idne& %oint located a%%roxi9atel& one and a hal= inches in =ro9 the ni%%le; 4his %oint is deter9ined b& ta,ing the second Hoint on the 9iddle =inger o= each hand and %lacing it directl& on the ni%%le with the hands against the sides o= the bod& 4he =ingers will auto9aticall& =all so that the ti%s are at this ,idne& %oint; Ase the sa9e three =ingers and 9assage circling around toward the center 5right hand cloc,wise le=t hand countercloc,wise6; 4hat circle will touch the ,idne& liver %ericardiu9 and s%leen 9eridians; 5/6 Continue to 9assage &our breasts with &our =ingerti%s barel& touching the s,in and gentl& rotating; Massage the9 ver& slowl& in an outward circular 9otion 5right hand cloc,wise le=t hand countercloc,wise6; <ring &our awareness there; 526 When &ou =eel the clitoris is activated the sexual energ& will surge to the head and activate the %ineal gland; Iou 9ight =eel a %ressure %resent in the head as the energ& begins to radiate li,e a beacon =ro9 a lighthouse to the %ituitar& gland; 5+6 Continue 9assaging and 9ove &our attention down to the %ituitar& gland =eeling the intense %ressure in the =orehead as it radiates a blue light; 5.6 Per9it the activated energ& to descend to the th&roid and %arath&roid glands; Feel the ex%ansion o= these two glands as the& beco9e activated b& the Chi o= the sexual %ineal and %ituitar& glands and then =eel the9 radiate the energ& outward; <lend their Chi together with the Chi o= the two higher glands; "et this s%ecial blend o= glands@ Chi =low down to the th&9us; 5*6 Continue to gentl& 9assage the breasts and settle &our 9ind on the th&9us gland activating that gland; Feel it ex%and and blosso9 li,e a =lower; <lend all the glands Chi gathered together thus =ar and %er9it their energ& to radiate to the breast; Ase &our 9ind to blend their Chi in the breasts;

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5)6 "et the s%eciall& blended Chi =low down to the %ancreas and =eel the %ancreas activate; "et the %ancreas energ& =low to the breasts; 5(36 >llow the 9ind to concentrate on the adrenal glands letting the s%ecial blend o= energ& &ou have created activate the adrenal glands; >s &ou =eel the9 activate ex%and and release this s%ecial energ&: bring this energ& u% to the breasts where all the glands@ energ& is blending together ;4his glands@ energ& will hel% to activate the organs@ Chi;

E* Ma""age the 3rgan" 5(6 <e aware o= &our nose and lungs and continue to rub &our breasts slowl& =eeling the Chi =ro9 the th&9us activate the breasts@ and lungs@ Chi; Feel the energ& o= righteousness as straight bright white %ure and ex%anding; Fill the lungs and direct their Chi to the breasts; 5-6 <e aware o= &our tongue and heart; Feel the Chi =ro9 the heart in the =or9 o= Ho& ha%%iness res%ect and honor and direct this energ& to the breasts; 4hin, o= the breasts as 9elting %ots that will 9elt the glands@ and organs@ energ& =using the9 into a ver& s%ecial ,ind o= hor9onal energ& and the ,ind o= co9%assion which is ca%able o= reHuvenating the glands organs and whole s&ste9; 576 Direct &our attention to &our 9outh: 9ove &our 9outh around and be aware o= the sexuall& aroused energ& as it activates the s%leen energ&; $aise the virtuous energ& o= =airness and =eel it 9ani=ested in a wide o%en =eeling in the chest; Feel the Chi o= the s%leen and direct it to the breasts; Feel the virtues =use; 5/6 1ow direct the sexual Chi which started =ro9 the clitoris and the breasts to the ,idne&s; >ctivate the ,idne&s@ Chi and ex%and the virtuous energ& o= gentleness alertness and stillness bringing it to the breasts; >s &ou rub &our breasts and activate each organ@s Chi this Chi will auto9aticall& be drawn to the breasts; Feel the Chi start to =use with all the other Chi virtues co9bining into a ver& s%ecial Chi; 526 Direct the sexual Chi to the liver to activate the liver@s Chi; $aise the ,indness virtue and the =eeling o= sel=8ex%ansion also drawing these =eelings to the breasts; >t this ti9e &ou should =eel the vagina 9oistening =ro9 a sweating action o= the vaginal walls %lus the secretion o= glandular =luid; Soon the clitoris will beco9e

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engorged with blood and will beco9e erect and the ni%%les will beco9e =ir9er: 4he outer li%s o= the vagina will beco9e swollen to nearl& twice their size; 4he inner li%s will also swell; 5+6 4hen %lace the %al9s o= the hands on the ,nees %lace &our attention u%on &our breasts and ex%erience the energ& there; <& now &ou have accu9ulated a lot o= energ& in the breasts where it all has 9elted together into co9%assion Chi; 4he ni%%les have beco9e hard and erect with the swelling o= the breasts; "et the energ& =low li,e a =unnel into the ni%%les as &ou =eel the tingling war9th o= sexual arousal; Wait a =ew 9o9ents as the breast energ& accu9ulates in the ni%%les and then using &our concentration let the energ& dro% li,e a %lu9b line down into the ovaries; Iour Cinner e&eB can hel% to direct the Chi there; Pause and =eel the accu9ulated breast energ& and war& energ&; 5.6 <eco9e aware o= &our breathing and concentrate &our attention on the ovaries sending each exhalation directl& to the ovaries; Concentrate on the ovaries and use &our 9ind and so9e 9uscles to 9ove the li%s o= the vagina until &ou =eel the9 swell; 4he PC Muscle will be tense and then will relax and begin to %ulsate; Feel an increase in the %ulsation o= the vagina and =eel it o%en and close li,e the %etals o= a =lower: When this energ& beco9es strong let the vagina close in and draw the energ& =ro9 both ovaries to 9erge in the Fvarian Palace 5located three inches below the navel at the cervix6; Iou can slightl& s?ueeze tensing the cervix and concentrate the sexual energ& at this %oint; Iou are entering the orgas9ic %hase; With these %ractices &ou can direct the orgas9 inward and &ou can extend the orgas9 9ore than &ou have ever drea9ed &ou could; Iou have now co9%leted stage one o= the Frgas9ic Draw; 4he Chi which is read& is now co9%rised o= the organs@ glands@ virtues@ and sexual energies; Practice this stage activating the clitoris and the th&9us and %ineal glands =or a wee, be=ore &ou %roceed with the Frga9ic Draw; Iou will actuall&=eel the Chi in these areas; 4hen continue with this exercise now 9oving to the lungs the heart and s%leen etc; =or another wee,; Fnce &ou are able to %ractice the entire se?uence well activating and collecting the glands@ and organs@ Chi will ta,e onl& =ive to ten 9inutes %er session; When &ou =eel that the sexual Chi is read& at the Fvarian Palace &ou can begin the Frgas9ic Draw;

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,* #ro$edure o) the 3rga"mi$ 7raw: Moving the 1rou"ed 3rgan"( and Aland"( Chi !'ward Ste'-:y-Ste' 1* :egin in with the :rea"t Me""age* Ase the sa9e sitting %osition as &ou did %reviousl& =or the breast 9assage; #= sitting on a chair have &our =eet =ist on the =loor: #= &ou need so9e 9ore sti9ulation &ou can use the hard round obHect %reviousl& described to %ress against the o%ening o= &our vagina touching &our clitoris; Sti9ulate &oursel= b& rubbing &our breasts activating the organs@ and glands@ Chi; Fuse this with the sexual energ& to beco9e the energ& o= healing and co9%assion; Direct the sexual energ& =ro9 the ni%%les down to the ovaries and ex%and the energ& into the ovaries and genitals =inall& concentrating it in the Fvarian Palace;

:* #er)orm Mu"$le Contra$tion" at the #oint o) 3rga"m* #nhale dee%l& through &our nose when &ou are near or in the 9idst o= orgas9; Si9ultaneousl& clench both =ists and claw &our =eet down 9a,ing the9 =eel li,e vacuu9 %u9%s suc,ing at the =loor: >t the sa9e ti9e clench &our Haw tighten the Cranial Pu9% at the bac, o= &our nec, and %ress &our tongue =ir9l& to the roo= o= &our 9outh;

C* :ring the "exual energy down to the #erineum ?Hui-Cin@* #nhale once 9ore and draw u% the entire genital8anus region concentrating on the Hui8Iin 5%erineu96 urogenital dia%hrag9 and es%eciall& the =ront %art o= the %erineu9; Pull the energ& =ro9 the Fvarian Palace downward to the %erineu9 b& s?ueezing the vagina@s outer and inner li%s as tightl& as %ossible =eeling the =orce s?ueeze the clitoris; Holding &our breath =or a while inhale again contract and %ull down the =ront %art o= the anus holding &our breath =or a while; Feel the sexual energ& being %ulled down and collected at the %erineu9; With all 9uscles =lexed inhale clench and %ull u% &our Fvarian Palace and sexual region re%eatedl& holding the energ& at the =ront %art o= the %erineu9; Practice nine o= these hard contractions inhaling without exhaling; Each ti9e %ull down =ro9 the Fvarian Palace to the =ront %art o= the %erineu9; $etention o= the energ& at the %erineu9 is ver& i9%ortant; #= it is released the sexual energ& will dro% down to the sexual organs or lea, out the vagina and &ou will have to start the exercise again; 4o retain the

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energ& at a certain %oint 9eans &ou 9ust settle &our 9ind and concentrate on that %oint; When &ou beco9e out o= breath exhale and release all the 9uscles in the bod&: Iou 9a& =eel energ& rush u% down and around the sexual region es%eciall& during this resting %eriod; Ase &our 9ind to guide the energ& =ro9 the Fvarian Palace to the =ront %art o= the %erineu9; >=ter %racticing this exercise =or a wee, or two &ou 9a& begin to =eel the 9uscle contractions auto9aticall& %ull &our vagina in and s?ueeze the clitoris; 4he anus will =eel as though closed ver& tightl&; $e9e9ber that unless otherwise indicated all breathing is through the nose; 4he whole bod& 9ust relax on the exhale; >llow all tension to =low out o= &ou as i= &ou were in 9editation; Practice this exercise =or at least one wee,;

7* 2ai"e the "exual energy to the "a$rum by ar$hing the "a$rum and a$tivating the "a$ral 'um'* Start with arousing the breasts to sti9ulate the glands@ and organs@ energies to =use with the sexual energ&; Clench the =ists =eet nec, and Haws on inhalation; Draw u% the entire genital area urogenital dia%hrag9 anus and es%eciall& the vagina; S?ueeze the energ& tightl& to the clitoris and %ull it u% to the %erineu9; $est =or a while inhale again and contract the =ront %art o= the anus drawing the sexual energ& down =ro9 the ovaries to the %erineu9; Holding &our breath =or a while inhale again and contract the 9iddle %art o= the anus; >t the sa9e ti9e contract the bac, %art o= the anus and %ull u% toward the cocc&x a little u% =ro9 the botto9 ti% o= &our s%ine drawing the sexual energ& u% through the %erineu9 and continue to draw it u% to &our cocc&x; Feel it enter the hiatus in the sacru9; >ctivate &our Sacral Pu9% b& arching the sacru9 bac, and outward thereb& straightening the sacru9; 4his 9a,es it easier =or the Chi to rise; Hold the energ& at the sacral area and continue to inhale and %ull the sexual energ& in =ro9 the Fvarian Palace and sexual organs until &ou =eel the energ& in &our clitoris and &our vagina begin to subside; So9eti9es this re?uires three to nine inhalations with increasingl& harder contractions; S?ueezing the buttoc,s 9ore tightl& 9a& hel% &ou =orce the sexual healing energ& 5Ching Chi6 into the sacru9; When &ou are out o= breath exhale; 4hen relax and let &our sacru9 and nec, return to their nor9al %ositions; 4his resting %eriod will induce the activation o= the Sacral

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and Cranial Pu9%s; Iou will graduall& have the sensation o= so9ething entering into the s%inal cord as the sacru9 begins to o%en =or 9ore Chi to =low; #= &ou are well %racticed in Fvarian <reathing or have alread& o%ened &our Microcos9ic Frbit this ste% o= the Frgas9ic Draw will be 9uch easier; Ftherwise the sacral area is usuall& a little di==icult to %u9% the energ& through since as %reviousl& noted sexual energ& is denser than other t&%es o= Chi and aroused sexual energ& is denser still; 4his is where the Sacral Pu9% enters in; >s 9entioned in the Fvarian <reathing exercise so9e %eo%le will ex%erience %ain tingling or a C%ins and needlesB sensation when the sexual energ& enters the sacral hiatus; 4his should not be alar9ing; $e9e9ber &ou can assist the sexual energ& in its u%ward %ush %ast the cocc&x b& gentl& 9assaging the area with a sil, cloth =ro9 ti9e to ti9e;

E* 7raw "exual energy to T-11 by bowing the "'ine outward* Fnce &ou are able to 9ove the energ& through &our sacru9 s%end the next wee, drawing the energ& to 48(( 5on the s%ine o%%osite &our solar %lexus6; $e%eat the sa9e %rocedure: arousing clenching and inhaling; Pu9% the energ& u% to the %erineu9 sacru9 and then to 48((; >gain because sexual energ& is denser than li=e8=orce 5Chi6 &ou have to acco99odate it b& bowing &our s%ine outward as i= &ou were bac,ing u% against a wall and %ushing toward it to straighten &our s%ine; 4his will increase the %u9%ing action and allow =or a =reer %assage o= Ching Chi; $etain the energ& at 48(( until this %oint =eels =ull o= energ&; Practice nine hard contractions; Each ti9e bring the energ& =ro9 its source at the Fvarian Palace to 48((: each ti9e inhale without exhaling; 4hen exhale and relax ever& %art o= &our bod& 9entall& guiding the Chi to =low =ro9 the Fvarian Palace to 48((;

F* #u"h )rom the "ternum and bring "exual energy to C-4* Iour next station is C8. 5at the base o= &our nec,6; Practice in the sa9e 9anner as described above: continue to draw the energ& down to the %erineu9 and u% to the sacru9 5arching the sacru96 u% to 48(( 5bowing the s%ine outward6 to C8. and %ush the to% o= the sternu9 bac, toward C8. at the base o= the nec,; 4his will hel% increase the %u9%ing action o= the s%ine activate the th&9us gland Hoin the thoracic and cervical vertebrae and hel% %ush the sexual energ& u%;

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A* Straighten the "'ine and bring the "exual energy to the ba"e o) the "kull Eade #illow@* 4he next sto%%ing %lace is &our !ade Pillow 5located at the bac, o= &our head between C8( and the base o= the s,ull6; Practice in the sa9e 9anner as %reviousl& described: continue to draw the energ& down =ro9 the Fvarian Palace to the %erineu9 u% to the sacru9 5arching the sacru96 u% to 48(( 5bowing the 48(( outward6 u% to C8. 5%ushing =ro9 the sternu9 to C8.6 thereb& straightening the entire s%ine; #nhale and %ull u% to the !ade Pillow then %ush the chin in toward the bac, and base o= the s,ull; 4his will activate the Cranial Pu9%; >t this %oint clench the teeth s?ueeze the 9uscles at the bac, o= the s,ull and %ress &our tongue hard to the %alate; >ll o= these 9ove9ents will increase the Cranial %u9%ing action; 4he Cranial Pu9% as it =ills with energ& and begins to 9ove the energ& through 9a& %ound =uriousl&;

H* 1$tivate the $ranial 'um' and bring the "exual energy to the $rown ?#ai-Hui@* 4he next station =or energ& is the Pai8Hui 5located at the crown o= &our head6; Draw two i9aginar& lines =ro9 the ti% o= &our nose and the ti% o= an ear straight u% to the to% o= the head; 4he %oint where the& 9eet is the center o= &our head or crown; Press around this area and =ind the 9ost sensitive s%ot; 4his is the Pai8Hui; Iou will be able to con=ir9 this as the %ro%er s%ot when &ou =eel the energ& reach this %oint; $e%eat the sa9e %rocess o= arousing the sexual energ& b& 9assaging the breasts; When &ou are read& bring the energ& down =ro9 the Fvarian Palace draw it u% to the sacru9 48(( and C8. straighten the s%ine and draw the energ& u% to the !ade Pillow; 4uc, &our chin in slightl& and s?ueeze the s,ull to =urther activate the u%%er Cranial Pu9%; Maintain a straight u%%er s%ine; 4urn &our e&es and all &our senses u% to the to% o= the crown; Press &our tongue =ir9l& to the %alate to hel% activate the Cranial Pu9% located there; Persist in %ulling the energ& to the to% o= &our head until &ou =eel the aroused energ& at the lower center subside all the energ& having been trans=erred to the higher center; Practice nine hard contractions and continue to inhale each ti9e %ulling the energ& =ro9 the Fvarian Palace u% to the crown; Ase &our 9ind e&es and all o= &our senses to s%iral the sexual creative energ& nine eighteen or thirt&8six ti9es =irst in a cloc,wise and then in a

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countercloc,wise direction; So9e %eo%le =eel the energ& =irst start to =low countercloc,wise; #= this is the case si9%l& let it =low; When the s%iraling has =inished rest =or a while and be aware o= the sensational =eeling as the energ& enters the brain; "et the extra energ& =low down the =ront channel or Functional Channel to the third e&e nose throat heart center solar %lexus and =inall& to the navel where this extra energ& can be stored; When the energ& =inall& goes u% into &our head it will %roduce a ver& distinct war9 and tingling sensation; 4he usual i99ediate res%onse is that it =eels good and a9azingl& re=reshing; So9e %eo%le clai9 the& can thin, 9ore clearl& and are 9ore creative; 4his is %ossible once the& have reached the stage where the& can easil& convert the Ching Chi into ex%anded consciousness auto9aticall&; >s %reviousl& e9%hasized this sexual energ& is later converted into original Chi the %ure "i=e8=orce during the s%iritual levels o= the 4aoist %ractice; $e9e9ber that all the organs and glands are activated as a result o= this 9assage;

-* Learn to u"e your mind to dire$t the arou"ed 3rgan"( and gland"( CM&* Practice the Frgas9ic Draw until &ou can %ull the sexual energ& u% =ro9 the ovaries to the %ineal gland in one draw o= the Cstraw;B #n the beginning si9%l& 9ove =ro9 one station to another; "ater this bac, channel the Dovernor Channel will =eel 9ore o%en; Eventuall& &ou will be able to settle &our 9ind on the ovaries and the %ineal gland at the crown o= the head and bring the sexual energ& =ro9 the ovaries all the wa& u% to the brain through what has been %reviousl& described as the 4hrusting Channel using onl& the %ower o= the 9ind and all the senses; A% to this %oint in &our %ractice &ou had incor%orated the assistance o= 9uscle %ower to direct the sexual energ& u%ward; >t this stage through %ractice the 9uscles have beco9e well develo%ed and are res%onding auto9aticall& 4his allows &ou the =reedo9 to eventuall& use onl& the %ower o= &our 9ind and senses to direct the aroused organs@ and glands@ Chi u%ward; Iou 9ust ta,e ti9e to reall& =eel the sexual energ& when &ou %ractice; Do not rush and alwa&s 9aintain that %u9%ing action a=ter the exercise as &ou breathe in and out; Draduall& use &our 9ind 9ore and &our bod& less as &ou %ractice; "et the =eeling o= the energ& be &our guide;

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1* Aolden ;e$tar Since this sexual energ& co9%ared to other sexual energ& is cooler and 9ore creative it cannot har9 &ou i= le=t in the head; When &ou =eel that the energ& has =illed the brain &ou will =eel a hone&8li,e =luid =low =ro9 the %ituitar& gland down to the nose %alate and tongue; 4he taste will var& with di==erent %eo%le and on di==erent da&s; #t is called CDolden 1ectarB and can taste delicate li,e cha9%agne hone& coconut Huice or %erha%s slightl& 9etallic; #t can =eel li,e a war9 tingling sensation on &our tongue; For so9e %eo%le the energ& =lows =ro9 the brain into the %ituitar& gland down the nose %alate and 9outh to the throat heart solar %lexus and =inall& to the navel; >s &our %ractice grows the ovaries@ energ& will =low thic,er eventuall& =eeling li,e hone& =lowing =ro9 a Har 5the brain6 into a cauldron 5the navel6;

:* Cir$ulating the Energy during Lovemaking During love9a,ing we need to 9ove the energ& in a circle and not Hust store it in the brain in order to direct the excess energ& to revitalize the organs and glands; 4his circulation is aided b& the internal %ressures &ou create during the Frgas9ic Draw as &ou s?ueeze the %erineu9 and buttoc,s; >s &ou %ress the lower trun, energ& into and u% the s%ine %ress the energ& in &our u%%er bod& downward and hold the contraction as long as &ou can; When &ou exhale co9%letel& relax the entire bod&; 4he natural direction o= the Chi is to continue in a circle u% the bac, o= &our bod& and down the =ront to the navel; Continue c&cling the sexual energ& in this wa& until &our orgas9 travels u%ward into the organs glands and higher center #n the beginning this 9ight ta,e three to nine such c&cles but a=ter &ou have %racticed =or a while one such round is enough;

0* 3rgan"( 3rga"m 1* Chara$teri"ti$" o) Ea$h 3rgan #n the 4ao s&ste9 we believe the organs and glands are the creation and storage %laces o= the %ositive and negative e9otions o= our li=e; Each organ and gland stores and accu9ulates di==erent ,inds o= e9otional energ&; Fnce the organ is de%leted and wea, the negative e9otions easil& settle in or the organ is in=luenced b& the

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other organs o= the bod&; #= we beco9e aware o= the source o= unwanted energ&L we will have a wa& to correct it; Each organ@s characteristics 5i;e; associated organ ele9ent etc;6 are as =ollows: ?1@ Lung" >ssociated organ: large intestine; Ele9ent: 9etal; Season: autu9n8dr&ness; 1egative e9otions: sadness grie= sorrow; Positive e9otions: righteousness surrender letting8go e9%tiness; Parts o= the bod&: chest inner ar9s thu9bs; Senses: nose8s9ell 9ucous s,in touch; ? @ 9idney" >ssociated organ: bladder Ele9ent: water Season: winter 1egative e9otion: =ear; Positive e9otions: gentleness alertness stillness; Parts o= the bod&: side o= =oot inner legs chest; Senses: ears8 hearing bones; ?%@ Liver >ssociated organ: gall bladder Ele9ent: wood; Season: s%ring; 1egative e9otions: anger aggression; Positive e9otions: ,indness sel=8ex%ansion identit& Parts o= the bod&: inner legs groin dia%hrag9 ribs; Senses: e&es8sight tears; ?,@ Heart >ssociated organ: s9all intestine; Ele9ent: =ire; Season: su99er 1egative e9otions: i9%atience arrogance hastiness cruelt& violence; Positive e9otions: Ho& honor sincerit& creativit& enthusias9 s%irit radiance light; Parts o= the bod&: ar9%its inner ar9s; Senses: tongue8taste s%eech; ?-@ S'leen >ssociated organs: %ancreas sto9ach; Ele9ent: earth; Season: #ndian su99er 1egative e9otions: worr& s&9%ath& %it&; Positive e9otions: =airness co9%assion centering 9usic89a,ing; Parts o= the bod&: nec,; Senses: 9outh8taste a%%etite; ?0@ Tri'le /armer ?Cir$ulation Sex@ 4here is no ele9ent season or e9otion associated with the 4ri%le War9er; 4he 4ri%le War9er re=ers to the three energ& centers o= the bod&:
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4he u%%er level: brain heart lungs; Pro%ert&: hot; 4he 9iddle level: liver ,idne&s sto9ach %ancreas s%leen; Pro%ert&: war9; 4he lower level: large and s9all intestines bladder sexual organs; Pro%ert&: cool; 4he 9ain goal o= the organs@ orgas9 is to strengthen satis=& and restore the organs to their natural state in order to generate good virtue and healing =or ourselves and others;

:* 3rgan"( 3rga"m #ra$ti$e Ste'-:y-Ste' Fnce &ou have %racticed the ste%s above and have beco9e success=ul in 9oving the aroused sexual Chi in the Microcos9ic Frbit &ou can begin to 9ove this orgas9 energ& into the organs; $e9e9ber as &ou =ollow the ste%s below alwa&s 9ove the Chi in the Microcos9ic Frbit =irst be=ore continuing; 5(6 Fnce the sexual energ& is aroused inhale and %ull u% the le=t and right anus to draw the energ& to the le=t and right ovaries; Circulate the energ& in the Microcos9ic Frbit and then dro% the sexual Chi into the ovaries; 5-6 When &ou begin to =eel the sexual energ& in the ovaries 9ove it to the le=t and right ,idne&s; Wra% the orgas9ic energ&: now highl& re=ined b& all o= the organs and glands with all o= the co9bined virtues o= those organs into co9%assion energ&; Feel the ,idne&s bathe in this healing creative and revitalizing energ&; 4he actual sensation o= a ,idne&s@ orgas9 is di==erent =ro9 an&thing else; #n =act as &ou bring the co9%assion energ& to each organ each will have a di==erent t&%e o= orgas9ic =eeling that is be&ond words; #t is greater than an&thing &ou have ever ex%erienced; 4he organs@ orgas9s have a longer8lasting orgas9ic =eeling bringing good health =ul=ill9ent Ho& and ha%%iness; 4his ,ind o= Ho& and =ul=ill9ent co9es onl& =ro9 the sexual creative and generative ?ualities o= the co9%assion energ& that =ills the organs; Ever& ti9e &ou 9ove the orgas9ic energ& in the Microcos9ic Frbit %ull it u% to the ovaries then to the le=t and right ,idne&s and %roceed 9oving the energ& u% to: 576 the s%leen 5on the le=t6 and the liver 5on the right6: 5/6 the le=t and right lungs: and 526 the le=t and right sides o= the brain; 5+6 When &ou have beco9e %ro=icient in the Microcos9ic Frbit

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and 9oving the energ& to the le=t and right organs contract the 9iddle anus to bring the sexual energ& to the cervix: 5.6 the aorta and venacava: 5*6 the %ancreas: and 5)6 the heart; <e ver& care=ul 9oving the energ& to the heart because %roble9s can be created here; <e care=ul in the beginning not to draw too 9uch sexual Chi into the heart; 5(36 1ext ta,e the energ& to the th&9us gland; 4his is ver& i9%ortant =or wo9en because when this center is reHuvenated the sexual energ& will be able to increase a great deal with the assistance o= that gland thereb& increasing the assistance o= the other glands; 5((6 1ext bring the energ& to the th&roid and %arath&roid glands: 5(-6 then to the %ituitar& gland: 5(76 to the %ineal glandL and 5(/6 u% to the crown; 5(26 > =inal re=ine9ent to re9e9ber is that the lower contraction is not centered #n the sto9ach or abdo9inal region; Iou 9ust not tighten &our sto9ach 9uscles during the Frgas9ic Draw as this will draw Chi awa& =ro9 the Microcos9ic Frbit; We 9ust concentrate on the =ront o= the undertrun, i;e; the vagina %erineu9 and urogenital dia%hrag9; Fur goal is to so train these 9uscles that b& using the9 we can =lood the bod& with restorative energ&; Directing %ower =ro9 the lower trun, toward the center o= the bod& %ours energ& into the navel region; Since ovar& and egg energ& li,e the blood tend to =ollow the Chi energ& the navel in e==ect gri%s the ovar& and egg energ& and %ulls it u% into the bod& through the s%ine; 4here=ore i= &ou contract the urogenital dia%hrag9 as i= &ou were holding in a bladder=ul o= urine &ou will loc, the %assages so tightl& that no internal urge can burst through the sealing rings o= 9uscle; Ma,e sure that there is no in=ection in the urinar& tract which can cause in=ection in the bladder when &ou sto% the urine;

C* 7aily #ra$ti$e 1othing will co9e o= nothing; Iou 9ust s%end ti9e in %ractice to rea% the bene=its; >n ounce o= %ractice is worth a ton o= theor&; Mode9 li=e it see9s a==ords little ti9e =or an&thing but ac?uiring and s%ending; Iou 9ust be willing to surrender so9e ti9e to advance; 4he %ractice 9ust beco9e %art o= &our dail& routine; Iou will 9a,e so9e %rogress i= &ou do the exercise 9ore o=ten than

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not; #= however &ou %ractice as regularl& as getting out o= bed in the 9orning %rogress will be swi=t Chi will begin to build in &our u%%er bod& and &ou will be able to collect it at &our navel; Fnce &ou have 9astered this techni?ue it re?uires onl& a =ew 9inutes each da& to bring the sexual Chi to all the organs and glands with si9%l& a =ew Frgas9ic Draws; >=ter a while when &ou do the Frgas9ic Draw a =ew ti9es &ou will =eel all at once the sexual energ& =illing the organs and glands ?uic,l&; #= &ou can %ractice six or nine co9%lete contractions o= the Frgas9ic Draw with each co9%lete draw consisting o= nine hard contractions; #= %ossible %ractice both in the 9orning and at night and &ou will %rogress ?uic,l&; Fnce &ou have 9astered the techni?ue eighteen to thirt&8six re%etitions %er=or9ed 9orning and night should not be undul& strenuous; #= &ou beco9e extre9el& aroused do =ewer re%etitions; With such intensit& o= training &ou will easil& develo% the 9uscle tone re?uired within a 9onth or two; How ?uic,l& &ou %rogress is not i9%ortant: what is essential is that &ou %rogress steadil&; $oc, botto9 9ini9u9 should be one round %er da&L Hust to 9aintain the %ractice; 4he %re=erred ti9es =or these exercises are =ro9 eleven a;9; until one %9; and eleven %9; until one a;9; During these %eriods the tide o= Iin energ& changes to Iang and vice versa; >t these ti9es the %ower =lows ver& well; #= it is i9%ossible to %ractice during these hours do not be discouraged because as long as &ou exercise dail& &ou will de=initel& advance;

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>cu%ressure Massage o= the Denital Muscles

Sha=t

Dlans

"eg <ulb >cu%ressure Massage =or the Clitoris <ulb and Muscles

Fig* 0*1, Ma""aging the Aenital" a)ter #ra$ti$e

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7* Ma""age >=ter each %ractice session o= the Frgas9ic Draw be sure to 9assage &our breasts and genitals; 4his will dis%erse an& energ& that did not get drawn u% and will alleviate an& =eelings o= congestion or =ullness; Ase &our hands or a sil, or ta==eta scar=; <ris,l& rub &our breasts in a circular 9otion %ressing the9 against &our ribs; 4hen 9assage the 9ons and outer li%s o= the vagina the %erineu9 and the sacru9; 4his active 9assage should be done until &ou =eel a cleanliness in &our breasts and genitals; 5Fig; +;(/6 Fne wo9an re%orted that she sto%%ed the 9assaging ste% because she did not thin, it was i9%ortant and then noticed an increase in breast congestion right be=ore her %eriod; When she resu9ed the 9assage %ractice she did not have an& 9ore %roble9s %re9enstruall&;

E* Sa)ety #oint" )or 3varian :reathing+ 3varian Com're""ion+ and the 3rga"mi$ 7raw (; 1ever lie =lat on &our bac, during these exercises; 4he Chi %ower 9a& stic, in &our chest causing considerable irritabilit& and undue %ressure on &our heart; -; 1ever lie on &our le=t side when %racticing; 4his also stresses the heart and over=ills it with energ&; 7; 1ever %lace an& obHects under &our side while in the l&ing %osition; 4his will bend the channel o= energ& and wa& cause bac, %ain; #= an& o= the %roble9s 9entioned in %oints ( to 7 arise release the energ& sa=el& b& using the venting exercise described in Cha%ter 2; >n& %ain or disco9=ort should disa%%ear within one wee, o= beginning to vent; /; Practice on an e9%t& but not hungr& sto9ach whenever %ossible; >lwa&s wait at least one hour a=ter eating; 2; Wear loose clothes or wra% &oursel= in a light blan,et during this %ractice; Iou will %ers%ire i= the exercises are done %ro%erl& and will su==er a chill i= &ou are not covered; >=ter %ractice change &our clothes so that &ou are re9oved =ro9 the 9oisture o= the =abric; 4here should be a gentle =low o= clean air in the roo9; >void an& dra=ts or wind; Wind tends to blow the Chi %ower awa&; #t 9ight cause &our energ& to beco9e cold easil&;

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+; >s &ou advance beads o= sweat 9a& accu9ulate on &our brow; $ub this sweat into the s,in88it has desirable %ro%erties which should be returned to the bod&; .; Do not breathe through the 9outh during these exercises; #t is easier to control the =low o= air when breathing through the nose; #nhalation through the nose charges the air with energ& and invigorates the brain; *; Do not be concerned i= &ou =eel little e==ect during the =irst da&s or wee,s o= %ractice; Each %erson needs a var&ing a9ount o= ti9e be=ore heat =lows =ro9 her ovaries; ); Iou 9ust develo% intense concentration; Eee% &our 9ind =ro9 wandering; >low thoughts and i9ages to leave without =ollowing the9; E9%t& the vessel o= the 9ind o= thoughts and %ower=ul energ& will strea9 into the void; Iour %ower o= concentration will develo% greatl& i= &ou %ersist in this disci%line; "earn the Microcos9ic Frbit 9editation and carr& it out i99ediatel& a=ter %racticing the Frgas9ic Draw; (3; During the resting %eriod close the e&es and =ollow the energ&@s %ath; 4he 9ind should not stra& to thoughts or =antasies but should =low with the course o= the energ&; 4his 9a& sound ver& di==icult; Iou will be a9azed at how ?uic,l& &ou can beco9e sensitive to &our own energ&; When &ou ex%erience these energies within &oursel= &ou will ,now exactl& what we 9ean; Since the energ& =lows along natural courses it guides &our 9ind even as &our 9ind guides the energ&; ((; 4hose who su==er =ro9 consti%ation should %ractice in the 9orning; 4hese exercises will hel% greatl& to re9ed& the %roble9; (-; #= &ou are in=ected with venereal disease thoroughl& cure &our se#= be=ore engaging in this exercise; Ftherwise the %ain will be ?uite severe when &ou draw so 9uch blood and %ower to the %ubic region;

F* Clean"ing Side E))e$t" >lthough the& 9a& a%%ear ele9entar&; the exercises in this and the %receding cha%ter are highl& re=ined techni?ues =or increasing vital %ower; 4he& are li,e shar% swords which 9ust be used with care to %er=or9 their =unctions without har9ing onesel=; #= &ou =ollow the instructions closel& &ou will not su==er an& distressing side e==ects; Stud& the 9ethods with seriousness assi9ilate ever& line o= the text and %ersist until &ou have succeeded;

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Cha'ter .&

(; #t has been our ex%erience that 9an& students o= this 9ethod soon begin to 9ove their bowels with unaccusto9ed ease; So9e will %ass an unusual a9ount o= gas =or a ti9e and 9ove the bowels two or three ti9es %er da&; #n this wa& the bod& uses its new resources thoroughl& to cleanse and %uri=& itsel= b& co9%letel& natural 9eans; 4he unusual nu9ber o= evacuations and gas decreases within one or two 9onths; -; 4his %urgative detoxi=ication is =ollowed b& regular bowel 9ove9ents and a dee% sense o= bodil& %urit& and strength; 4he saliva beco9es lighter and sweeter; #9%rove9ent in bowel =unction arises =ro9 the increased =low o= vital energ& into the entrails; 4his energizes the involuntar& 9uscles and allows the9 to =unction with ease; 4here 9a& also be a noticeable increase in bur%ing which is a health& exhalation o= i9%urities and noxious gas within the bod& <ur%ing also lessens a=ter a ti9e as the bod& beco9es 9ore re=reshed; 7; 4he Frgas9ic Draw is excellent =or i9%rove9ent o= he9orrhoids; He9orrhoids are caused b& sedentar& li=e st&les accu9ulated heav& toxins gravitational %ooling o= blood stress=ul bowel 9ove9ents and de%ressed levels o= Chi energ& in the Hui8 Iin; #n alread& existing he9orrhoids the Frgas9ic Draw 9a& cause increased he9orrhoids bleeding =or two to =our wee,s; #= the bleeding is not excessive %er=or9 the exercise at hal= strength; Iou will graduall& be cured; 4he exercise re9edies s%eci=ic causes o= he9orrhoids b& evacuating stagnant blood =ro9 the anal blood vessels; While %er=or9ing the Frgas9ic Draw as a cure =or he9orrhoids &ou 9a& use 9edication to s%eed the healing %rocess; Horsetail Drass 5E?uisetu9 1arvensis6 is an excellent re9ed& used as a tea and in sitz baths; Peo%le who have serious he9orrhoid %roble9s should consult a doctor:

A* Summary o) the 3rga"mi$ 7raw Exer$i"e (; Sit with &our =eet =lat on the =loor; Ase the sti9ulation o= a hard obHect against &our vagina and clitoris i= necessar&; $ub &our breasts to sti9ulate &oursel=; Direct the sexual energ& =ro9 the ni%%les down to the ovaries and ex%and the energ& in the ovaries and genitals =inall& concentrating it in the Fvarian Palace; -; #nhale dee%l& through &our nose when &ou are near or in the 9idst o= orgas9 while si9ultaneousl& clenching both =ists clawing &our =eet clenching &our Haws tightening the Cranial Pu9% at the

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3rga"mi$ !'ward 7raw

bac, o= &our nec, and %ressing &our tongue =ir9l& to the roo= o= &our 9outh; 7; #nhale once 9ore drawing u% the entire genital8anus region es%eciall& concentrating on the =ront %art o= the Hui8Iin 5%erineu96 and the urogenital dia%hrag9; Pull the energ& =ro9 the Fvarian Palace downward to the %erineu9 b& s?ueezing the vagina@s outer and inner li%s as tightl& as %ossible thereb& s?ueezing the clitoris; Hold &our breath =or a while inhale again contract and %ull down the =ront %art o= the anus again holding &our breath; Feel the sexual energ& collect at the %erineu9; With all 9uscles =lexed inhale without exhaling clench and %ull u% &our sexual region nine ti9es holding the energ& at the =ront %art o= the %erineu9; $etention o= the energ& here is ver& i9%ortant; When out o= breath exhale and release all the 9uscles in the bod&; $est; Ase &our 9ind to guide the energ& =ro9 the Fvarian Palace to 4he =ront %art o= the %erineu9; /; >rouse the breasts again and with an inhalation clench the =ists =eet nec, and Haws; Draw u% the entire genital area urogenital dia%hrag9 anus and es%eciall& the vagina s?ueezing the energ& tightl& to the clitoris and %ulling it u% to the %erineu9; $est =or a while inhale again and contract the =ront %art o= the anus %ulling the sexual energ& down =ro9 the ovaries to the %erineu9; Hold &our breath =or a while and inhale again contract the 9iddle %art o= the anus and then the bac, %art o= the anus %ull the sexual energ& u% through the %erineu9 and continue to draw it u% to &our cocc&x to enter the hiatus in the sacru9; >rch the sacru9 bac, and outward straightening it to activate the Sacral Pu9%; Hold the energ& here and continue to inhale three to nine ti9es %ulling the sexual energ& in =ro9 the Fvarian Palace and sexual organs with increasingl& harder contractions i= necessar& until the energ& in &our clitoris and &our vagina subsides; S?ueezing the buttoc,s 9ote tightl& 9a& be hel%=ul; When &ou are out o= breath exhale: then relax and let &our sacru9 and nec, return to their nor9al %ositions and rest to induce the activation o= the Sacral and Cranial Pu9%s as the Chi enters the s%inal cord through the sacru9; 2; 4o draw the energ& to 48(( re%eat the sa9e %rocedure described in (; through /; above; <ow &our s%ine outward and straighten &our s%ine to acco99odate the dense sexual energ& and increase the %u9%ing action; $etain the energ& at 48(( until

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Cha'ter .&

this %oint =ills with energ&; <ring the energ& =ro9 the Fvarian Palace to 48(( nine ti9es with hard contractions inhaling each ti9e without exhaling; Exhale and relax ever& %art o= &our bod& 9entall& guiding the Chi to =low =ro9 the Fvarian Palace to 48((; +; 4o draw the energ& to C8. %ractice in the sa9e 9anner as described above; >s &ou bring the energ& to C8. inhale and %ush the to% o= the sternu9 bac, toward the base o= the nec, to straighten the entire s%ine increase the %u9%ing8u% o= the energ& activate the th&9us gland and Hoin the thoracic and cervical vertebrae; .; 4o draw the energ& to &our !ade Pillow %ractice in the sa9e 9anner as %reviousl& described; #nhale and %ull u% to the !ade Pillow %ushing the chin in toward the bac, and base o= the s,ull to activate the Cranial Pu9%; Clench the teeth s?ueeze the 9uscles at the bac, o= the s,ull and %ress &our tongue hard to the %alate to increase the %u9%ing action; *; 1ext draw the energ& to the Pai8Hui or crown o= the head; $e%eat the sa9e %rocess 9aintaining a straight u%%er s%ine; 4urn &our e&es and all &our senses u% to the to% o= the s,ull; Press &our tongue =ir9l& to the %alate to hel% activate the Cranial Pu9%; Continue to %ull the energ& to the to% o= &our head until &ou =eel the aroused energ& at the lower center subside; Practice nine hard contractions and continue to inhale each ti9e %ulling the energ& =ro9 the Fvarian Palace u% to the crown; Ase &our 9ind e&es and all &our senses to s%iral the sexual creative energ& nine eighteen or thirt&8six ti9es =irst in a cloc,wise and then in a countercloc,wise direction; When the s%iraling has =inished rest =or a while and =eel the energ& enter the brain; Eventuall& b& settling &our 9ind on the ovaries and the gland at the crown o= the head &ou will bring the sexual energ& =ro9 the ovaries to the brain b& using onl& the %ower o= the 9ind and all the senses; ); 4he cool energ& can be le=t in the brain or when &ou =eel the brain is =ull let the extra energ& 5Dolden 1ectar6 =low down the Functional 5=ront6 Channel to the third e&e nose throat heart center solar %lexus and =inall& to the navel where it can be stored; (3; During love9a,ing do not store the energ& in the brain but circulate it to direct the excess energ& to revitalize the organs and glands; S?ueeze &our buttoc,s and %erineu9 and %ress the lower8 trun, energ& into and u% the s%ine; >t the sa9e ti9e %ress the energ& in &our u%%er bod& downward holding the contraction as long as %ossible; 4hen exhale co9%letel& and relax the entire bod&

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3rga"mi$ !'ward 7raw

Crown

!ade Pillow

C8.

48((

Cauldron

Sacru9

Perineu9

Fig* 0*1- &nternal 1l$hemy begin" at the Cauldron*

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Cha'ter .&

4he Chi will continue to circle u% the bac, and down the =ront o= &our bod& to the navel; Continue c&cling the sexual energ& in this wa& until &our orgas9 travels u%ward into the organs glands and higher center H* The 3rga"mi$ 7raw i" the :a"i" )or 1l$hemi$al Sex 4o 9a,e =ull use o= the Chi Ching gathered at the navel re?uires stud& o= the 4aoist 9ethods o= 9editation; Slightl& behind or below the navel is the "ower 4an 4ien Center the lower =ield o= energ& in the bod& within which the 4aoists store Chi be=ore re=ining it bac, u%ward; 4he Chi 9oves in circles a9ong the lower 9iddle and u%%er 4an 4ien; Each ti9e it s%irals %ast it is re=ined into a higher ?ualit& o= Chi; 4he %rocess o= re=ining and balancing the energ& is taught in the Microcos9ic Frbit the Fusion o= Five Ele9ents and the "esser Enlighten9ent o= Ean and "i courses; #t is not unli,e ta,ing crude hone& 9ixed with wax dirt and dead bees and 9ethodicall& re=ining it into the sweetest o= nectars; 4aoists treat the ovaries li,e raw hone&; 4he Frgas9ic Draw is the ste% o= %reventing the raw hone& =ro9 lea,ing out o= an old buc,et and storing it in a new and well8sealed CHarB #n this CHarB or Ccauldron B %laced at the level o= the navel about two8thirds o= the wa& bac, toward the s%ine the ancient Masters 9ixed and coo,ed the di==erent Chi energies o= the bod& in a %rocess the& called Calche9&B the %recursor o= 9odern che9istr&; 5Fig; +;(26 4he secret alche9ical agent the& used was nothing 9ore than ordinar& sexual Cessence B i;e; Ching; Without it however none o= the higher levels o= alche9ical 9editation would wor,; 4he Sexual Eung Fu exercises o= Fvarian <reathing Fvarian Co9%ression and the Frgas9ic Draw 9a& see9 si9%le and too rudi9entar& to a==ect s%iritual develo%9ent but their %ro%er 9aster& is essential be=ore &ou can 9ove on to a loving relationshi% in =ull co99and o= &our sexual and s%iritual %owers; Iour sexual essence is an elixir o= li=e and the =ountain o= &our &outh and is well worth training vigorousl& to sa=eguard;

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3rga"mi$ !'ward 7raw

Fig* 0*10 &nternal 1l$hemy begin" at Cauldron with the Sexual Center*

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Cha'ter .&&

Cha'ter 4
Egg Exer$i"e" Ti'" to &n$rea"e Sexual Energy
1*&ntrodu$tion to Egg Exer$i"e"- .aginal /eight Li)ting
4he use o= a stone egg to strengthen the vagina is a %ractice which evolved in ancient China; >s ti9e went on the secret o= this %ractice re9ained in the $o&al Palace and was taught onl& to the ?ueen and concubines; Man& who 9astered the techni?ue ex%erienced ver& good health re9aining &oung and bounti=ul with sexual organs in old age as tight and resilient as those o= a &oung un9arried lad&; So9e believe that the ?ueen and concubines %racticed the techni?ue in order to %lease the ,ing while 9a,ing love; Friginall& however the Egg Exercise and Vaginal Weight "i=ting were i9%le9ented =or i9%roving health both %h&sicall& and s%irituall& since these exercises %rovide 9ore %ower to the Chi Muscle to li=t the sexual energ& inward and u%ward where it will be trans=or9ed into higher s%iritual energ&; 4he egg is a 9arvelous wa& to strengthen and control the Chi Muscle; #t is easier to %ractice control o= this 9uscle with an egg in the vagina since as the egg 9oves &ou can =eel the direction in which the Chi Muscle 9oves 9ore distinctl&; Controlling this voluntar& 9uscle 9eans control o= the 9an& involuntar& 9uscles in this area as well; >lso as &ou 9aster the use o= this 9uscle o= the vagina and %erineu9 &ou si9ultaneousl& tone u% the lower abdo9en; 4hus &our %er=or9ance o= Fvarian <reathing the Frgas9ic Draw and the Frgans@ Frgas9 greatl& i9%roves and the =low o= sexual hor9ones increases; Vaginal Weight "i=ting is a ver& %ower=ul %ractice to strengthen in addition to the Chi Muscle the urogenital and %elvic dia%hrag9s; 4he strength o= these two dia%hrag9s is ver& i9%ortant since these dia%hrag9s serve as =loors to the sexual organs and all vital organs; When the Chi Muscle and dia%hrag9s are loose Chi %ressure will lea, out =ro9 the organs as the& stac, u%on each other dro%%ing all their weight to rest u%on the %erineu9; When strong the 9uscle

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Egg Exer$i"e"

and the dia%hrag9 =unction as seals %reventing lea,age o= li=e8 =orce and sexual energies; 1* Sele$tion o) your Egg De9 and 9ineral sho%s generall& have a large selection o= sizes and 9aterials as well as %rices; We researched and tested several di==erent 9aterials and =ound a volcanic roc, called obsidian carved into egg sha%es which contained the %ro%erties that we are loo,ing =or: e9bracing the Iang %ower o= the volcano but originating =ro9 the Iin %ower o= the center o= the Earth; 4hese characteristics attract and concentrate the Iin essence o= a wo9an; Further details as well as the eggs the9selves can be obtained =ro9 the Aniversal4ao S&ste9; When &ou loo, at the eggs &ou will have to decide what size loo,s li,e it 9ight =eel co9=ortable in &our vagina; 4he eggs range in size =ro9 that o= a ?uail egg to Hu9bo su%er9ar,et eggs; Most wo9en choose a 9ediu98sized one that is an egg a%%roxi9atel& one inch in dia9eter 9ade o= either stone or wood; Wooden eggs can be easil& drilled =or the attach9ent o= weights and are there=ore suited =or the Vaginal Weight "i=ting %ractice; We %re=er to use stone eggs such as obsidian =or the internal suc,ing exercise because o= their s9ooth non8%orous nature; 4he s9aller the egg the 9ore wor, &our 9uscles will have to do because the& will have to contract 9ore strongl& to cause an& 9ove9ent o= the egg; Select an egg with a s9ooth sur=ace;

* Care )or the Egg Pro%er attention and care to one@s =e9inine h&giene is an absolute necessit& %rior to beginning this %ractice; Cleanliness o= the vaginal canal and the eggs are e?uall& i9%ortant; Wooden eggs should be boiled or cleaned ever& one to two 9onths with a diluted vinegar solution 5one tables%oon %er ?uart o= water6 and allowed to dr& =or at least one hourL since the wooden egg easil& absorbs vaginal =luid and can be a culture =or ger9s i= %er9itted to re9ain wet; > stone egg should be boiled b& bringing it to the boiling %oint and then allowing it to cool down; <oiling the stone egg is necessar& %rior to its =irst use; >=ter that si9%l& wash it with water a=ter each ti9e &ou use it; > word o= caution about using soa% or detergent: so9e %eo%le are allergic to certain che9icals that are =ound in

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Cha'ter .&&

soa% and detergent es%eciall& when inserted into the channel where the 9e9branes are ver& sensitive; >lso 9an& wo9en are un,nowingl& allergic to alcohol 5iso%ro%&l or rubbing t&%e6 there=ore its use should be avoided =or cleansing %ur%oses; %* Caution in #ra$ti$ing the Egg Exer$i"e" a; <e=ore %racticing the egg exercises &ou 9ust =irst 9aster Fvarian <reathing; b; Iou 9ust be =ull& aroused be=ore inserting the egg; #= &ou %roduce ver& little =luid naturall& use a lubricant; c; Married wo9en should use a s9aller egg; d; Do not %ractice l&ing down; e; #= a %roble9 arises and the egg beco9es stuc, do not %anic; "ie down and relax and the egg will co9e out;

,* !"ing the Egg 1* :eginning the Exer$i"e 4he =irst ti9e &ou use the egg &ou will %robabl& want to and should exercise all %recaution until &ou beco9e accusto9ed to it; Each ti9e be=ore %racticing the egg exercise &ou 9ust war9 &oursel= b& 9assaging the breasts 9a,ing sure the vagina is ex%anded and so9e lubricating =luid is being e9itted; #n this cha%ter we %rovide &ou with a si9%le breast 9assage to war9 &ou u%; #= &ou decide to %ractice i99ediatel& a=ter the Frgas9ic Draw there is no need to tr& this si9%le version o= 9assage because &ou have alread& 9assaged the breasts be=ore the Frgas9ic Draw; Fnce &ou 9aster the Egg Exercise &ou can %ractice it in conHunction with the Frgas9ic Draw or Fvarian <reathing b& %lacing the egg in the vagina while %racticing; However it is i9%ortant that &ou se%arate ever& exercise at =irst and then Hoin the9 at a later ti9e when &ou beco9e 9ore %ro=icient; 4o assist &ou in inserting the egg easil& i= necessar& use a lubricating Hell&: an& s%er9icidal Hell& or crea9 that is not %etroleu9 based an& natural lubricating oil such as a raw coo,ing oil that &ou ,now is sa=e or an& lubricant that &ou have used that &ou do not have a che9ical reaction to; >lwa&s insert the wider end o= the egg =irst; Fnce inserted assu9e the standard Horse Stance %osture 5=eet shoulders@ width a%art and =ir9l& grounded: an,les and ,nees bent: groin =olded: s%ine and nec, in align9ent6; Elevate

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Egg Exer$i"e"

&our ar9s in =ront o= &ou to a /28degree angle with &our %al9s =acing u%ward; >ssu9e a clenched =ist %osition; #t is =ro9 this basic rooting stance that each o= the Egg Exercises is Per=or9ed; 5Fig; .;(5a6 and 5b66

5a6 Feet shoulder@s width a%art and =ir9l& grounded;

5b6 Side View

Fig* 4*1 Hor"e Stan$e )or the Egg Exer$i"e

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Cha'ter .&&

4he cervix re%resents the bac, li9it o= the vagina; S?ueezing the 9uscles the wa& &ou would to have a bowel 9ove9ent will ex%el the egg; #n the beginning 9a,e sure not to %ractice on a ce9ent =loor so that i= the egg dro%s out it will not brea,; Iou can also %lace a towel under &our =eet;

Second Section: Vaginal canal in =ront o= the cervix

4hird Section: 4he Middle vaginal canal

First Section: External vaginal ori=ice to the =ront o= the vaginal canal

Fig* 4* Three Se$tion" o) the .agina

:* Three Se$tion" o) the .aginal Canal ?Fig* 4* @ With the %ractices o= Fvarian <reathing and the Frgas9ic Draw &ou began to gain control o= &our Chi Muscle; 4o gain =urther control

- 15- -

Egg Exer$i"e"

through the Egg Exercise we divide the vaginal canal into three sections; 5(6 4he external vaginal ori=ice and =ront o= the vaginal canal 4he =irst section includes the 9uscles o= the external vaginal ori=ice and the =ront %art o= the vaginal canal; When the egg is inserted &ou will contract the uterus closing the ori=ice tightl& so that the egg cannot dro% out; 5-6 4he anterior o= the cervix 4he second section to be contracted consists o= the 9uscles o= the vaginal canal i99ediatel& in =ront o= the cervix; 576 4he 9iddle o= the vaginal canal

Fvaries

Aterus

<ladder Pelvic Dia%hrag9

Arogenital Dia%hrag9

>nal S%hincter Muscle >nus Vagina

Fig* 4*% Moving the Egg

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Cha'ter .&&

4he third section enco9%asses the 9uscles o= the 9iddle o= the vaginal canal; 4hese are the 9uscles that will 9ove the egg u% and down le=t and right and tilt it in di==erent directions; 5Fig; .;76 Iou will %ractice 9oving and using these 9uscles until &ou 9aster their 9ove9ent as easil& as using &our hand; >s &ou %la& with the direction &ou will learn to di==erentiate each 9ove9ent o= these 9uscles; #= &ou have a 9ale %artner he will soon notice the results o= this %ractice; Practice =or a =ew 9inutes at a ti9e as o=ten as &ou li,e; #nsert the egg be=ore %racticing 4ai Chi #ron Shirt or an& o= the other %h&sical %ractices; Draduall& increase the length o= ti9e &ou retain it; !ust re9e9ber that it is there since laughing sneezing or coughing can so9eti9es cause the egg to blast out o= the vagina ?uite unex%ectedl&;

-* Two Egg" Te$hniGue Iou can u%grade the %ractice b& using two eggs in the vagina at the sa9e ti9e 9oving the9 u% and down in di==erent directions or banging the9 together to achieve a vibration that will sti9ulate the inside organs; 5Fig; .;/6 4wo eggs are 9ore di==icult to 9anage ?uite li,e drawing a s?uare and circle si9ultaneousl& using both hands; #t is i9%ortant to ,now how to 9anage one egg well =irst; Fnce &ou are well trained and are 9aster o= the Chi Muscle &ou can dis%ense with the eggs using &our 9ind and the a%%ro%riate 9uscles to 9ove the sexual energ& as &ou wish;

:* :rea"t Ma""age Te$hniGue" #reliminary to the Egg Exer$i"e 4he i9%ortance o= a %reli9inar& 9assage be=ore %racticing the Egg Exercise and Vaginal Weight "i=ting cannot be overloo,ed; #ts %ur%ose is to sti9ulate hor9one secretion =ro9 the breasts and ovaries; Fnce eHected =ro9 their glandular source these hor9ones beco9e available =or trans=or9ation into higher energ& as the& travel along the %athwa& o= the Frgas9ic Draw; Per=or9ing the 9assage with a sil, or ta==eta cloth creates a certain =riction which is 9ore conducive to hor9onal sti9ulation and is there=ore 9ore e==icient in obtaining results; <egin the 9assage b& gentl& but =ir9l& %ushing the =att& tissue o= the 9ound o= each breast against the rib cage 9oving two or three =ingers o= each hand in s9all circular 9ove9ents; Start at

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Egg Exer$i"e"

S?ueezing 4wo Eggs >%art

Fvaries

Aterus

<ladder Pelvic Dia%hrag9

Arogenital Dia%hrag9 Vagina Fig* 4*, SGueeHing Two Egg" Together - 155 -

>nal S%hincter Muscle >nus

Cha'ter .&&

the central ni%%le areas and wor, &our wa& around and outward until each entire breast has been 9assaged; When using a cloth both sizes can be wor,ed si9ultaneousl& i= a long enough %iece o= cloth is used 5three =eet b& ten =eet is a good size to wor, with6; <e observant o= the bod&@s signals that the hor9one secreting %rocess has begun: erect ni%%les and a subtle =illing or hardness o= the breast are two %ositive indicators; <reast 9assage will increase the energ& =low to the breasts thereb& hel%ing to brea, down congestion which over a long %eriod o= ti9e can contribute to the develo%9ent o= cancer; <reast cancer is the leading cause o= cancer death in wo9en; #= discovered earl& enough it can be cured; #n the interest o= broadening our awareness o= the bod&@s ever8changing state o= health we suggest that once a 9onth ideall& a=ter each 9enstrual %eriod wo9en regularl& incor%orate into their %ractice a si9%le techni?ue o= breast sel=8exa9ination =or earl& detection o= breast cancer; >lwa&s loo, thoroughl& =or an& changes that &our breasts 9a& have undergone since &our last chec,u%; Stand in =ront o= a 9irror and beco9e =a9iliar with their a%%earance; #s there an& unusual di9%ling or %uc,ering o= the s,in discoloration ulceration hardening or lu9%G Have the su%er=icial blood vessels grown larger or increased in nu9berG Has the size sha%e or contour o= &our breasts changedG 1ext elevate &our hands above &our head and as, &oursel= the sa9e ?uestions; >=ter co9%leting the breast 9assage the genital area should be 9assaged; Asing the sa9e cloth and =ingerti% circular 9otions cover the entire 9ons and labial area inch b& inch; >=ter having su==icientl& sti9ulated the clitoris war9 9oist vaginal secretions will 9ar, the bod&@s readiness =or the egg@s insertion; 5For a 9ore detailed a%%roach to breast 9assage return to Cha%ter +6;

C* Summary o) Egg Exer$i"e" Ste'-:y-Ste' 1* &n"ert the Egg When &ou =eel &ou are read& insert the egg into the vagina large end =irst; * Hor"e Stan$e 1lignment >lign &our bod& in the basic Horse Stance described earlier;

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Egg Exer$i"e"

%* Contra$t the Fir"t Se$tion #solate and contract the 9uscle grou%s res%onsible =or closing the external vaginal ori=ice tightl&; 4his will hel% to ,ee% the egg in the vaginal canal; ,* Contra$t the Se$ond Se$tion #nhale and contract the vaginal canal 9uscles i99ediatel& in =ront o= the cervix so that &ou are now contracting two sections at the sa9e ti9e; Eee% both %oints closed; 4here is no need to use hard 9uscle contractions; 4he strength re?uired de%ends a great deal on the control o= these 9uscles &ou have gained b& %racticing the Fvarian exercises o= Cha%ters 2 and +;

Fvaries

Aterus

<ladder

Vagina Fig* 4*- Moving the Egg u'*

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Cha'ter .&&

-* SGueeHe the Third Se$tion Slightl& s?ueeze the egg =ro9 the 9iddle o= the vaginal canal until &ou =eel that &ou have a good gri% on it; #nhale and s?ueeze again graduall& increasing the s?ueeze and then inhale 9ore and s?ueeze harder 5Fig; .;26 Fnce &ou =eel &ou have a good gri% on the egg slowl& 9ove it u% and down; Start with a slow 9otion graduall& increasing to a =ast 9otion; When &ou are out o= breath exhale and rest; 4he resting %eriod is ver& i9%ortant; #t is at this ti9e that &ou will =eel Chi build u% in this area; 4r& to 9aster each 9ove9ent be=ore continuing to the next ste%;

Fig* 4*0 !"ing the Se$ond Se$tion to move the Egg Sideway"*

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Egg Exer$i"e"

0* !"e the Se$ond Se$tion to Move the Egg Le)t and 2ight 1ext 9ove the egg le=t and right using the to% or second section; Practice until &ou 9aster this action; 5Fig; .;+6 4* !"e the Fir"t Se$tion to Move the Egg Le)t and 2ight 1ext 9ove the egg le=t and right =ro9 the botto9 or =irst section; Asing the 9ind and so9e 9uscle 9ove9ent are i9%ortant since &ou cannot 9ove the egg with hard 9uscle contractions alone; 4here are 9an& involuntar& 9uscles within the vaginal canal which the 9ind and Chi Muscle hel% to 9ove;

Fig* 4*4 !"ing :oth Se$tion" to move the Egg Sideway"*

- 16 -

Cha'ter .&&

5* !"e :oth Se$tion" to Move the Egg Le)t and 2ight 1ow 9ove the egg le=t and right as &ou wish holding it b& the to% and botto9 9uscles; Master this ste% be=ore continuing to the next exercise; 5Fig; .;.6 6* !"e :oth Se$tion" to Tilt the Egg 1ext tilt the egg u% and down =ro9 the to% and the botto9; Master this action; 18* Combine all Movement" Co9bine all o= these 9ove9ents 9oving the egg le=t and right tilting it u% and down 9oving it u% to touch the cervix and then down to the external vaginal ori=ice; $est; >ll during the Egg Exercise the contraction o= the vaginal canal in the area in =ront o= the cervix and the external ori=ice is to re9ain constant until &ou have =inished 9oving the egg; 4his %articular Egg Exercise should be %racticed two to three ti9es %er wee,; Iou 9a& and should %er=or9 this ver& sa9e exercise dail& without actuall& inserting the egg b& =ollowing the sa9e se?uence using the contractile strength o= the vaginal 9uscles to suc, in an i9aginar& egg and 9ove it u% down le=t and right; 4o enhance &our develo%9ent &ou should begin using a s9aller egg; "ater the larger eggs 9a& be used to 9ar, the %rogress in &our Csuc,ingB abilities; Eventuall& the %ractice o= egg8suc,ing will beco9e so 9astered that &ou will be able to suc, the egg into the vagina =ro9 the outside with a vacuu98li,e =orce; Such a %ower=ul suc,ing activit& enhances ex%eriences in &our li=e such as childbearing or love9a,ing; #9agine the intense %leasure o= &our lover as &ou de9onstrate to hi9 &our %ower and s,ill;

7* Egg Exer$i"e during 3varian :reathing and 3rga"mi$ 7raw Fnce &ou 9aster the Egg Exercise described above &ou can co9bine the %ractice with Fvarian <reathing and the Frgas9ic Draw; Each will enhance the others %ractice; 1* #re'are with :rea"t Ma""age Pre%are with the breast 9assage until &ou =eel &oursel= read& and insert the egg into &our vagina;

- 16% -

Egg Exer$i"e"

* 1lign Cour"el) in the Hor"e Stan$e >lign &our bod& in the basic Horse Stance described earlier; %* Clo"e the External .aginal 3ri)i$e #solate and contract the individual 9uscle grou%s res%onsible =or tightl& closing the external vaginal ori=ice; ,* Aather the Energy at the 3varian #ala$e Dather the energ& =ro9 the ovaries and the breasts at the Fvarian Palace; #nhale slowl& and dee%l&; Draw the sexual energ& down through the uterus to the clitoris and hold it there; -* Ari' and Move the Egg Contract and hold the lowerL then 9iddle and u%%er vaginal 9uscles and =eel &our gri% on the egg; 4hen %ush the egg dee%l& u% into the vaginal canal; Move it u% and down and =eel the increasing sexual energ&; 0* :egin 3varian :reathing and the 3rga"mi$ 7raw >s &ou =eel 9ore energ& gather at the vaginal canal =ollow the %rocedures o= Fvarian <reathing and the Frgas9ic Draw; Pull the energ& to the =ront %art o= the %erineu9 to the sacru9 48(( C8. C8( !ade Pillow and crown; Circulate the energ& in the brain and bring it down the =ront channel to the third e&e tongue throat heart center solar %lexus and navel; Collect the energ& at the navel; Please review the details o= the %ractice o= Fvarian <reathing and the Frgas9ic Draw in Cha%ters 2 and +;

E* .aginal /eight Li)ting ?Fig* 4*5@ 4he onl& di==erence between the Egg Exercise and Vaginal Weight "i=ting %rocedure is the addition o= a weight to the s%eciall& drilled egg; >s 9entioned earlier in weight li=ting we use wooden eggs; Asuall& an egg is chosen o= a%%roxi9atel& a one8inch dia9eter with holes drilled in it through which a string can be threaded =or attach9ent to a weight; Ase a sturd& string that can sustain at least ten to twent& %ounds o= weight or use three strands o= string; <egin with a one8hal= %ound weight; Iou can bu& a hal=8%ound %late that has a hole through which the string can be tied or use a s9all cotton or %lastic bag into which a weight can be %laced and the bag easil& attached to the egg@s string and hung;

- 16, -

Cha'ter .&&

Aterus

Fig* 4*5 .aginal /eight Li)ting

Sus%ending weights =ro9 the egg is a 9ost e==ective wa& to increase the strength o= the %elvic and urogenital dia%hrag9s and the vaginal 9uscles; 4his is also a tre9endous exercise =or the cervix the ovaries and the organs and glands; With the increase in weight the vagina alone does not have enough strength to li=t the weight 9a,ing it necessar& =or all the internal organs and glands to Hoin in contributing to the strength; 4he heavier the weight the 9ore counter %ressure 9ust be exerted b& the vagina the cervix the ovaries the dia%hrag9 the organs and glands; 4his extended e==ort will result in increased Chi %ressure and hor9one %roduction; Ma,e sure &ou can handle the weight well be=ore adding 9ore to it;

- 16- -

Egg Exer$i"e"

4he exact se?uence o= ste%s is then =ollowed as described in the Egg Exercise above; 4his ti9e however do not 9ove the egg u% and down; Hold it b& tightening and s?ueezing the external and 9iddle sections o= the vaginal canal around the egg and %ulling the egg u%; Do not release it; 4his exercise is to be %er=or9ed one ti9e onl& two to three ti9es %er wee, with the weight graduall& increasing in one8hal= %ound incre9ents and not exceeding ten %ounds;

1* #ra$ti$al Exer$i"e Ste'-:y-Ste' 1* &n"ert the egg while holding the "tring and weight* Place a chair in =ront o= &ou and then %lace the weight on the chair: #= &ou are not alread& %re%ared start with the breast 9assage =ollowed b& 9assaging the 9ons the %erineu9 and the cocc&x; When &ou =eel the Chi is read& insert the wooden egg with the string attached into the vagina alwa&s atte9%ting to increase the =orce o= suction used to draw it in; Ase the other hand to hold the string with the weight;

:* 1""ume the Hor"e Stan$e* >lign &our bod& in the basic Horse Stance described earlier; C* Ari' the egg u"ing the mu"$le" o) the vaginal $anal and relea"e the "tring and weight* #nhale closing the external and internal vagina tightl&; >t the sa9e ti9e contract the uterus so that the vaginal canal has been closed on both ends; #nhale s?ueeze the egg tightl& and %ull it u% until &ou =eel &ou have gri%%ed the egg =ir9l& then slowl& release the string with the weight attached; Do not re9ove &our hand in case &ou did not gri% the egg =ir9l& enough; #= the egg with the weight attached =alls out it 9ight hurt &ou;

7* !"e the $ervix to 'ull the weight u'* Hold &our breath and contract harder; #nhale and start to %ull =ro9 the cervix and =eel the =orce o= the cervix hel%ing to %ull u% the weight; When &ou =eel &ou are holding the egg with the weight securel& start to roc, the %elvis thus roc,ing the weight 73 to +3 ti9es; 5Fig; .;)6 4his will generate a tre9endous energ&; When

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Cha'ter .&&

&ou =eel the energ& build u% inhale slowl& and dee%l& down to the ovaries gathering &our sexual energ& and carr& it through the uterus and down to the clitoris; Hold it there;

Fig* 4*6 Swinging the /eight :a$k and Forth*

E* Em'loy all the mu"$le" o) the vaginal $anal* Contract and hold the lower then the 9iddle and u%%er vaginal 9uscles so that the egg %ushes dee%l& u% into the vaginal canal and the weight will not %ull the egg out;

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Egg Exer$i"e"

F* :ring the energy into the head* 1ow draw all the energ& &ou have Hust gathered u% the s%ine and into the head as &ou continue to hold the egg dee%l& inside o= &ou A* Continue 'ulling the energy into the brain* Still holding the sa9e breath continue gathering and %ulling the sexual energ& u% into the head where the brain can now be bathed in this wondrous nourish9ent; H* Hold the energy in the brain* Hold this energ& in &our brain initiall& =or 73 to /2 seconds and graduall& increase this ti9e %eriod; &* :ring the energy to the navel* Finall& stic, the tongue u% to the %alate exhale bring the energ& down and collect it in the navel %oint; E* 2e"t the weight on the $hair and ex'el the egg* Dri% the string on the weight and %lace the weight on the chair "et the egg go utilizing the contractile strength o= the vaginal 9uscles to ex%el it; 9* The ovarie" 'ull and li)t the egg and weight u'ward* When &ou =eel &ou can %ull =ro9 the cervix well begin to use the =orce o= the ovaries; Iou will tr& onl& the le=t side =irst then the right ovar&L and =inall& both sizes together When &ou =eel &ou can once again secure the egg in the vaginal canal use &our 9ind and start to contract the le=t ovar& wra% the Chi around that ovar& and then %ull =ro9 the le=t ovar& toward the cervix and the vaginal canal %ulling 4he egg and attached weight u%ward; Do the sa9e on the right side and then both sides together;

L* The kidney" 'ull the egg and weight* 1ext 9ove to the ,idne&s and the adrenal glands situated on to% o= the9; Practice using the =orce o= each ,idne& se%aratel& =irst in order to identi=& the =eeling; #nhale and use the contraction o= both ,idne&s to hel% %ull the weight u%; 4hen starting with the le=t ,idne&

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Cha'ter .&&

and 9a,ing sure &ou =eel the =orce co9ing =ro9 there use &our 9ind to contract the 9uscles around the le=t ,idne& even 9ore and wra% it with Chi; 4hen %ull the le=t ,idne& down again %ulling it toward the le=t ovar& and the bladder; 4he ovar& in turn will %ull on the cervix: the cervix will %ull on the vaginal canalL the vaginal canal will %ull on the egg: and the egg will %ull on the weight; #n other words once &ou have secured the egg in the vaginal canal &ou will %ull with the higher organs and glands which in turn will %ull on the lower organs and glands and the& in their turn will %ull on the egg and weight; Practice the sa9e %rocedure with the right ,idne&; Fnce &ou have 9astered the le=t and right ,idne&s co9bine both ,idne&s in the %ractice; 4his will give &ou a great deal o= internal =orce to %ull an even heavier weight;

M* The "'leen and liver 'ull the egg and weight* 1ext 9ove u% to the s%leen and liver; Start again on the le=t side contracting the 9uscles around the s%leen situated beneath the le=t side o= the rib cage; Contract and wra% the Chi around and into the s%leen; Pull the s%leen toward the le=t ,idne& %ull the ,idne& to the bladder and le=t ovar& the le=t ovar& to the cervix the cervix to the vaginal canal and the vaginal canal to the egg and weight; Practice the sa9e %rocedure on the liver which lies under the right side o= the rib cage; Pac, wra% and %ull the liver u% and toward the right ,idne& to the bladder and right ovar& to the cervix to the vaginal canal and to the egg and weight;

;* The lung" are em'loyed next* Moving to the lungs start with the le=t lung =irst; Practice contracting the le=t lung and wra%%ing Chi around it until &ou actuall& =eel the lung contracting; When &ou have again secured the egg in the vagina begin to contract the lung with 9ore =orce and %ull =ro9 the lung to the s%leen then to the ,idne& bladder and le=t ovar& cervix vaginal canal and egg and weight; Practice in the sa9e 9anner on the right side beginning with the right lung;

3* :e $autiou" with the heart a" it 'ull" on the egg and weight* >s &ou 9ove on to the next organ the heart be cautious 9a,ing sure that &ou are well in control o= the other organs =irst; 4he heart and lungs can easil& beco9e congested with energ& and can cause

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Egg Exer$i"e"

chest %ain and di==icult& in breathing; #= &ou have this %roble9 ta% the area around the heart and %ractice the healing sound o= the heart 5as described in the boo, Taoi"t /ay" to Tran")orm Stre"" into .itality@* Practice until &ou can control the contraction o= the heart 9uscle and wra% the Chi around the heart; >gain secure the egg in the vaginal canal contract the heart and lungs and %ull u% toward the s%leen liver adrenal glands and ,idne&s bladder and ovaries cervix vaginal canal egg and weight;

#* The thymu" gland i" di))i$ult to $ontra$t* 4he th&9us gland is di==icult to contract because o= its location under the sternu9; 4he onl& wa& to do this is to sin, the chest and sternu9 down %ress the sternu9 to the bac, and contract and wra% it with Chi; Mastering this contraction and wra%%ing the heart and lungs with Chi will hel% greatl& in contracting the th&9us gland; Fnce again secure the egg in the vaginal canal sin, the sternu9 to the bac, and contract the lungs =ro9 le=t to right toward the th&9us under the sternu9 then contract the heart to the th&9us which is in close %roxi9it&; Pressing and contracting the heart will greatl& increase the =orce o= the th&9us; Feel all three organs and the gland create the =orce to %ull the s%leen liver ,idne&s bladder ovaries cervix vaginal canal egg and weight;

I* #ulling )rom the 'ituitary and 'ineal gland" all the way to the brain* 4he %ituitar& and %ineal glands are the 9ost di==icult to 9aster #= however &ou 9aster all the other organs these glands will be easier to learn to control; 4he tongue and e&es act as 9aHor tools in exerting =orce on the %ituitar& and %ineal glands; Practice =irst b& %ressing the tongue to the %alate and turning the e&es u%ward; Contract the e&e 9uscles toward the 9iddle o= the brain to the %ituitar& gland; Contract the 9uscles o= the s,ull and s?ueeze the brain into itsel= toward the %ituitar& gland located in the 9iddle o= the brain; Concentrate on and contract the 9iddle %art o= the anus and %ull all the wa& u% into the brain; Contract the lungs heart and th&9us gland and %ush u% toward the 9iddle o= the brain; 1ow secure the egg in the vaginal canal %ress &our tongue =ir9l& to the %alate with the ti% o= the tongue touching the lower Haw behind the teeth and the =lat %art o= the tongue touching the 9iddle o= the %alate; 4urn

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Cha'ter .&&

&our e&es u% toward the 9iddle o= the brain and s?ueeze the head 9uscles toward the brain@s 9iddle area; Contract the lungs heart and th&9us gland and %ress u%ward to the 9iddle section o= the brain; 4he %ituitar& gland together with all o= the other glands and organs %ull u% the s%leen liver ,idne&s bladder ovaries cervix vaginal canal egg and weight; $e%eat the %ractice now =ocusing on the %ineal gland; When =inished with all o= these ste%s 9a,e sure that &ou circulate the energ& =or a =ew rounds in the Microcos9ic Frbit =inall& collecting it in the navel; Since all the ste%s o= this exercise are ver& i9%ortant and extre9el& %ower=ul &ou 9ust use caution; Draduall& &ou will =eel all the organs and glands contributing to the internal =orce that will %ull the weight; #= &ou have alread& 9astered the organs@ orgas9 &ou will handle this exercise with ease;

2* Clean"e the Egg Thoroughly* Since the 9ucous secretions on the egg are an ideal 9ediu9 =or bacterial growth be sure to cleanse the egg thoroughl& a=ter each use; S* Ma""age your"el)* Massage the Hui8Iin %oint in the %erineu9; Massage the 9ons and the cocc&x; 4his 9assaging a=ter each exercise is ver& i9%ortant; #t will hel% &ou clear the re9aining energ& so that the bod& can absorb it easil&; T* Channel the energy in the Mi$ro$o"mi$ 3rbit* Dentl& ta% the lower abdo9en with &our %al9 to re9ove the excess energ& =ro9 the ovaries vagina and clitoris; Sit down ?uietl& and channel the excess energ& in the Microcos9ic Frbit so that all &our organs will bene=it; F* Herb" to Tone Cour 3varie" - S'e$ial 2e$i'e" )or /omen Wo9en who ex%erience an& wea,ness o= their sexual organs will =ind it ?uite to their advantage to =ollow two o= Maneewan Chia@s si9%le and delicious reci%es; 1* 3varie"( Strengthening Toni$ 4o graduall& increase the energ& =low in the ovaries sa9%le this

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Egg Exer$i"e"

9ixture; ( cu% whis,e& ( cu% hone& ( cu% le9on Huice Stir the 9ixture well until the hone& dissolves; Store the 9ixture in a %reviousl& sterilized Har; Sha,e the Har well be=ore each use; Drin, one to two tables%oons dail&; Caution: #= &ou are ex%eriencing a ver& heav& 9enstrual =low re=rain =ro9 ta,ing the 9ixture =or a =ew da&s until &ou have nor9alized; 4his reci%e will last several 9onths and the 9ore it ages the better it beco9es; Store it in a cool dr& %lace;

* 7on Iuai-Chi$ken Sou' >s an herb containing nu9erous invaluable %ro%erties Don Juai should beco9e an integral co9%onent o= a wo9an@s health care regi9en; "oaded with good nutrition =or the ovaries and hor9ones this herb is essentiall& re?uired b& a wo9an@s bod& throughout her li=e8 ti9e; #t is es%eciall& good as a blood tonic being ?uite rich in iron and it is great =or alleviating a variet& o= 9enstrual %roble9s; Don Juai is ta,en onl& one to two ti9es %er 9onth and onl& a=ter the 9enstrual c&cle has ended never during the c&cle; 4his herb can be obtained in Chinese herb stores located in ever& Chinatown; Man& o= these stores have 9ail order services; Si9%l& %lace one to two heads o= the herb 5about one inch in size6 in chic,en broth or sou% and season as desired; Si99er in a slow coo,er =or a%%roxi9atel& three to =ive hours; Vegetarians can 9a,e Don Juai in the sa9e 9anner using the slow coo,er and a 9eatless broth; >=ter using Don Juai on a regular basis =or a one8 or two89onth %eroid &ou will notice a de=inite increase in &our strength;

A* Sunning ?Fig* 4*18@ #= &ou are luc,& enough to have a sunn& area with so9e %rivac&L &ou will %robabl& enHo& this %ractice; 4he sun@s energ& is ver& healing and soothing to the genitals and can be absorbed b& the ovaries through the genitals; 4he best ti9e o= da& is in the earl& 9orning 5between seven a;9; and nine a;9;6 and in the late a=ternoon 5between three %;9; and =ive %;9;6

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Cha'ter .&&

>bsorbing Iang Energ&

4his %osition co9%letes the energ& circulation through the hands and =eet;

Pal9s Down 4hu9bs 4ouching

Soles o= Feet are touching;

Fig* 4*18 Sunning

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Egg Exer$i"e"

Sunning should be done no 9ore than =ive 9inutes in the beginning eventuall& wor,ing u% to ten 9inutes; Massage the 9ons area and alongside the outer li%s; F%en the labia to the sun and use &our 9ind to draw the solar energ& into &our ovaries; "et this energ& 9ix with &our own energ& as &ou circulate it in the Microcos9ic Frbit;

Fig* 4*11 Loving

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Cha'ter .&&&

Cha'ter 5
7ual Cultivation
1* &ntrodu$tion to 7ual Cultivation
1* 3'ening the Healing Love Energy Channel Most %eo%le would agree that sex is enHo&able; #n this boo, &ou are learning how to utilize the nor9al sexual energ& that &ou create and how to 9ulti%l& it; <& now &ou should be aware o= the =act that i= &ou do not trans=or9 the sexual energ& that &ou %roduce but let it drain out &ou lessen &our vitalit&; 4his is acco9%anied b& 9ore and 9ore %s&chologicall& draining e==ects such as tiredness or de%ression or actual %h&sical su==ering such as %ain in the bac, or ,idne& areas; #= &ou continue to de%lete &oursel= eventuall& &ou will drain the vitalit& =ro9 all the organs and glands 9a,ing the bod& wea, sic, and old; >s %revious cha%ters have indicated in order to trans=or9 the sexual energ& &ou 9ust direct it u%ward to a higher energ& center; Doing this re?uires channeling the =low o= this energ&; We have stressed the need and i9%ortance o= o%ening the channels o= the Microcos9ic Frbit the 9ain route through which the energ& begins to travel; #n ancient ti9es the wa&s to develo% Chi =low were regarded as to% secret es%eciall& the wa& to channel sexual healing energ&; Sexual energ& is extre9el& %ower=ul as a 9eans to attain reHuvenation and a higher s%iritual energ&; 4here are textboo,s such as the Plain "ad& boo, a sexolog& boo, written thousands o= &ears ago in ancient China b& an un,nown author de9onstrating various traditional %ositions =or having sex and %ro9oting healing; <ut these boo,s do not show how to channel the energ&; >t the ti9e this boo, beca9e available the 4aoist s&ste9 o= channeling energ& was not available to the general %ublic but re9ained a secret taught onl& verball& to the E9%eror and a =ew others who were not %er9itted to %ut it into writing; We =eel toda& that the ti9e is right to teach %eo%le how to bene=it =ro9 this trans=or9ed energ& or Healing "ove because 9an& %eo%le 9isuse their sexual energ& hurting the9selves and others;

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7ual Cultivation

Fur %ur%ose in writing this boo, is to hel% %eo%le bene=it =ro9 the channeling o= this energ&; * Sexual 3rgan" are the 2oot" o) Li)e* 4he 4aoist s&ste9 regards the sexual organs as the roots o= li=e connected to all other glands and organs; Fnce &ou begin to %ractice the 9ethods taught in this boo, &ou will begin to =eel the close relationshi% o= the glands and organs es%eciall& the %ineal and %ituitar& glands ,idne&s liver lungs and heart; %* EnergiHing all the 3rgan" and Aland" 4he ovaries have a close connection with the sexual organs and b& %ro%erl& channeling their energ& using certain love9a,ing and hand %ositions we can learn to use sexual healing energ& to vitalize our entire s&ste9s; 4here are hundreds o= love9a,ing %ositions and hand gestures; 4he %ur%ose o= a %osition is to sti9ulate according to re=lexes and to energize all the internal organs; 4hese %ositions hel% onl& i= the energ& channel through which &ou 9ove the energ& u%ward is o%enL otherwise the love9a,ing %ositions and hand gestures will not have 9uch 9eaning; 4he exercises described in this boo, are %art o= the Healing "ove %ractice: however to a certain extent the& can also stand alone as guidelines to &our own sexual %ractice; #n %articular the >nus Chi Muscle exercise and the <reast Massage will hel% &ou get in touch with &our organs@ and glands@ energ&;

,* Ex$hanging Energy with your #artner Man& cou%les have used the techni?ues described hereL the& are no longer 9&sterious and the& are no longer onl& in the %rovince o= 4aoist Masters; 4hese techni?ues can increase the %ossibilit& that &ou will ex%erience <e&ond Frgas9 5Valle& Frgas96 whenever &ou have the desire; 4his is one o= the goals o= this boo,; S&nchronizing &our breathing with &our %artner@s and then har9onizing &our breathing see9s to co9e ?uite naturall& to 9an& %eo%le; "&ing with noses in %roxi9it& &ou begin to =eel the two breaths be co9e one; <reathing in and out together is the %rinci%al wa& to begin to build u% Chi in both &ou and &our %artner: 4his buildu% o= Chi can be a relaxing ti9e or it can be arousing de%ending u%on &our intention;

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1o doubt &ou and &our %artner are both eager to enHo& &our sexual %leasures together; Ase this boo, as a tool in learning how to %ractice and use the Frgas9ic Draw in order to 9ulti%l& &our orgas9s and bring &ou both to the %oint o= Valle& Frgas9; >s &ou %ractice the Frgas9ic Draw &our %artner %ractices the <ig Draw as taught in the co9%anion boo, Taoi"t Se$ret" o) Love: Cultivating Male Sexual Energy* 4hese %ractices will give &ou both a great deal o= energ& to share; 4his energ& can be trans=erred bac, and =orth between &ou and &our %artner through &our tongues or genitals88each organ acting as a switch to trans=er energ& between the two channels that co9%lete each one@s Microcos9ic Frbit; #n =act with %ractice &ou will be able to exchange energ& in a variet& o= wa&s including over %h&sical distance; So9e %eo%le will actuall& =eel the energ& circulate in their own Microcos9ic Frbit and will =eel that energ& trans=er into their %artner; So9e cou%les have described the =eeling o= the energ& as a cocoon surrounding the9 and so9e =eel the energ& between the9 or above the9;

-* .alley 3rga"m and Hhw to get there* Di==icult to ex%lain in words a %erson 9ust reach a certain level in love9a,ing to understand what is 9eant b& Valle& Frgas9 5<e&ond Frgas96; 4he 9aHor sensation is the at9os%here between &ou and &our lover; l= &ou are both in a low 9ood or one o= &ou is in a low energ& c&cle it beco9es di==icult to reach this %oint; Meditating to 9ove the energ& in the Microcos9ic Frbit will hel% bring each o= &ou to the sa9e energ& level and is 9ost i9%ortant to the initiation o= sexual %leasure; 4he 9ore &ou and &our %artner can 9editate and %ractice the Frgas9ic and <ig Draw together the 9ore both o= &ou will har9onicall& tune in to each other; Practicing such techni?ues as 4ongue Eung Fu as described in the boo, Taoi"t Se$ret" o) Love: Cultivating Male Sexual Energy+ will greatl& contribute to =ore%la& and sexual arousal; When &ou =eel &ou are read& to engage in love9a,ing and have built u% sexual arousal substantiall& &ou can begin to use the Frgas9ic Draw while &our %artner uses the <ig Draw; >=ter each Frgas9ic or <ig Draw the energ& starts to 9ove between &ou =using &ou into an energetic or 9editative state that can 9a,e &ou both =eel connected and si9ultaneousl& ex%erience a cos9ic tran?uilit&; Iou can understand how di==icult it is to describe this stateL it is si9ilar to

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7ual Cultivation

describing what 9editation =eels li,e; Iou 9ust ex%erience it &oursel=; #n order =or &ou and &our %artner to ex%erience the energ& &ou 9ust begin with the basic training described in this cha%ter initiall& using so9e external hel% 5i;e; breathing techni?ues 9uscle loc,s %lacing o= hands etc;6 to guide &ou into the internal %ractice 59ind control6; We will elaborate on a =ew love9a,ing and hand %ositions to hel% &ou and &our %artner o%en the channels =aster so that the exchange o= Valle& Frgas9s will be easier;

0* Sexual 3rgan"( Exer$i"e #o"ition" 4here are a =ew basic %ositions that we use in love9a,ing and =ro9 these basic =ew co9e hundreds o= others; Man& si9%l& alter the %ositions o= the legs: one leg u% and one leg down or both legs u% etc; 4his slight di==erential accounts =or 9an& %ositions but as we have e9%hasized although certain %ositions hel% &ou to reach a certain area o= the sexual organs to sti9ulate certain re=lexes it is the channeling o= the sexual healing energ& that is 9ost i9%ortant; #= &ou cannot channel the energ&L these %ositions and hands gestures are 9eaningless; 4he nine basic %ositions are as =ollows:

1* Fa$e to Fa$e 5(6 4he wo9an lies on her bac, with the 9an on to%; 5Fig; *;(5a66 5-6 4he wo9an lies on her side with her hi%s twisted so that her %elvis is =acing u%ward; 5Fig; *;(5b66 576 4he 9an lies on his bac, with the wo9an on to%; 5Fig; *;(5c66 5/6 4he 9an is in a sitting %osition and the wo9an sits on his la%; 5Fig; *;(5d66 526 4he 9an and wo9an lies on their sides =acing each other 5Fig; *;(5e66

:* :a$k Fa$ing 5(6 4he wo9an bends over: su%%orting hersel= with her hands and ,nees and the 9an ,neels behind her: 5Fig; *;-5a66 5-6 4he 9an lies on his bac, while the wo9an is on her ,nees =acing his =eet; 5Fig; *;- 5b66 576 4he 9an sits u% and the wo9an sits on his la% =acing his =eet; 5Fig; *;-5c66 5/6 4he 9an and wo9an lies on their sides with the 9an =acing the wo9an@s bac,; 5Fig; *;-5d66

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Fig* 5*1 Fa$e-to-Fa$e #o"ition"

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7ual Cultivation

Fig* 5* :a$k-Fa$ing

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Cha'ter .&&&

4he basic %rinci%le is that the one who 9oves is the one who brings healing to the other while the one who does not 9ove receives the healing; 4he inactive %erson can easil& concentrate; When the 9ind is ?uiet this %artner will be able to =eel his or her %artner@s sexual healing energ&; 4* Hand Ae"ture" link the Meridian" o) the Finger" and Toe" with their Corre"'onding 3rgan"* 4he hands and =eet are the outer extre9ities o= the bod& and the& are lin,ed to the organs glands and nervous s&ste9 through a s&ste9 o= 9eridians or energ& routes through which the energ& o= the organs and glands =lows; Finger gestures have been used =re?uentl& in the ritual 4aoist %ractices and are 9ost use=ul to Hoin the circuit and channel the energ& through the 9eridians; #n love9a,ing we sti9ulate and increase the sexual healing energ& to =low through the subtle 9eridian channels; #= we do not direct the energ& bac, =ro9 the extre9ities the energ& can lea, out through the hands and =eet; Enowing the =ingers@ and toes@ corres%onding 9eridians can hel% to develo% the abilit& to channel the outward =low o= energ& bac, through the 9eridians to the area &ou choose to direct it; 4here are hundreds o= hand gestures used in various other s&ste9s; #= &ou are not trained and =a9iliar with their usage &ou will not be able to discern their %ower although 9an& %eo%le clai9 to have such abilit&; So9e %eo%le s%end a lot o= ti9e learning 9an& gestures which in actualit& have si9ilar uses or onl& one use; When care=ul stud& is 9ade there are onl& a =ew basic hand %ositions that are e==ective; 4he si9%lest ones are the 9ost use=ulL however the 9ost i9%ortant =actor is the energ& =low not the si9%licit&;

1* Finger" and their Corre"'onding 3rgan" 4he =ingers corres%ond to certain organs as described below and this connection in=luences bodil& =unctions; 5(6 4he thu9bs corres%ond to the lungs 9eridian 5Fig; *875a66L 5-6 4he index =ingers corres%ond to the large intestine 9eridian 5Fig; *875b66: 576 4he 9iddle =ingers corres%ond to the %ericardiu9 9eridian 5Fig; *87 5b66: 5/6 4he ring =ingers corres%ond to the tri%le war9er 9eridian 5Fig; *875b66:

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7ual Cultivation

Heart Dovernor 5HD8)6 Heart 5H48)6

"ung 5"D8((6

?a@
4ri%le War9er 54W8(6

Pericardiu9 5P8*6

"arge #ntestine 5"#8(6

S9all #ntestine 5S#8(6

"#8/

?b@

S#

4W

"#

Fig* 5*% Finger" and Corre"'onding 3rgan"

526 4he %in,ie =ingers corres%ond to the heart and s9all intestine 9eridian; 5Fig; *875a6 and 5b66;

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Cha'ter .&&&

:* The toe" $orre"'ond to "'e$i)i$ organ" 4he toes also corres%ond to s%eci=ic organs thereb& a==ecting the bod&@s =unctions; 5Fig; *;/6 5(6 4he big toes corres%ond to the liver and s%leen 9eridianL 5-6 4he second toes corres%ond to the sto9ach 9eridianL 576 4he =ourth toes corres%ond to the gall bladder 9eridianL 5/6 4he s9all toes corres%ond to the bladder 9eridian;
"iver S%leen

Sto9ach Dall <ladder Arinar& <ladder

Fig* 5*, Energy Meridian" in the Toe"

:* 7e"$ri'tion" o) #o"ition" and Hand Ae"ture" )or Healing Love 1* Love Making #o"ition" >ccording to the #lain Lady boo, 9entioned above 5also called Shu ;u Ching+ or /hite Madame@+ there are eight healing %ositions =or 9en and seven =or wo9en; >ll these %ositions are hel%=ul to heighten the love9a,ing ex%erience but their 9ost i9%ortant

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7ual Cultivation

=unction is healing: through the use o= the energ& that is generated; Since the #lain Lady+ boo, does not teach 9oving energ& a %rocess which re?uires 9editation %ractice all the %ositions described in that boo, =or healing have to be %racticed 9an& ti9es a da& =or 9an& da&s to rea% an& bene=its; #n the sexual healing energ& %ractice we are describing here we began with such energ& %ractices as Fvarian <reathing the Frgas9ic A%ward Draw the Egg Exercise etc; all o= which assist &ou in gaining control o= &our sexual energ& and directing the energ& to the %lace that &ou designate without 9erel& de%ending u%on re=lexes and the %ositions used; >lthough we will describe in detail onl& two %ositions these two %ositions can be used to bene=it both %artners; >s both %artners alternatel& 9ove the& alternatel& bring Chi to the area gland or organ o= his or her %artner: $e9e9ber the basic %rinci%le is that the one who 9oves is the one who brings healing to the other while the one who does not 9ove can easil& ?uiet the 9ind and concentrate to =eel and receive the %artner@s sexual healing energ&; Fnce &ou 9aster the energ& and can direct the energ& as &ou wish using the 9ind and so9e 9uscles the %ositions and gestures will not be ver& i9%ortant;

1* Man on To' #o"ition 5Fig; *;26 4his is the 9ost co99on o= the love9a,ing %ositions; 4he wo9an lies on her bac, with her legs s%read; She 9a& have a %illow under her buttoc,s to raise her %elvis; 4he 9an lies =lat on to% o= the wo9an or su%%orts so9e or all o= his weight on his elbows hands or ,nees; $e9e9ber the 4aoist theor& that 9en are li,e =ire and wo9en are li,e water: Fire is eas& to light or is activated =aster and burns easil& as 9ost 9en usuall& beco9e active sexuall& initiall& and see9 aggressive; > wo9an li,e water 9a& be %assive in the beginning and usuall& needs to be 9oved to love9a,ing b& a 9an; So in the beginning o= love9a,ing it is bene=icial =or the wo9an to lies on her bac, and the 9an to use =ore%la& to bring the wo9an to the boiling %oint; Fnce a wo9an is active and aroused she should %la& an active or aggressive %art also b& such activities as ,issing hi9 %la&ing with his tongue and ears and holding and 9assaging his %enis; >ll these activities will create a sense o= har9on&; Frdinaril& the cou%le will then =irst 9ove into the basic %osition and then continue with other %ositions 9ost li,el& ending u% in the basic 9an on to% %osition again;

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Fig* 5*- Man on To' #o"ition

5* :ene)it" o) the Man on To' #o"ition 4here are bene=its to this %osition; 5(6 First the entire s&ste9s o= both the wo9an and 9an beco9e energized; 4he #lain Lady boo, reco99ends %racticing three sets o= nine shallow %enetrations and one dee% %enetration three ti9es a da& =or twent& da&s; 54he nine shallow thrusts sti9ulate the %lexus o= nerves surrounding the wo9an@s D8S%ot and are best =or exchanging sexual energies while the dee% thrust =orces air out o= the vagina creating a vacuu9 inside the wo9an during the nine shallow thrusts that =ollow; 4his has a ver& sti9ulating e==ect on the

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7ual Cultivation

wo9an;6 #n 9an& &ears o= ex%erience in teaching and %ractice we have =ound that both %artners can be energied in one extended love9a,ing session in which sexual healing energ& is brought directl& to the organs and glands; We stress the i9%ortance o= the 9an not eHaculating and thus losing the energ&; #n this 9ore %assive %osition it is eas& =or the wo9an to draw and direct the healing energ& u% the s%ine as she learned to do in Single Cultivation %racticing the Frgas9ic A%ward Draw and then down the =ront channel; #n this wa& she will be able to guide the sexual healing energ& to her organs and eventuall& through her %artner@s Frbit to his organs; 5-6 Secondl& the =ace to =ace %osition is greatl& satis=&ing to the senses and e9otions; #t %er9its all =ive sensor& organs o= both %artners to co9e in contact: the tongues ears e&es 9ouths noses and all hair and s,in; 4hese senses es%eciall& the tongues and e&es are the 9aHor carriers o= li=e8=orce energ&; We have 9entioned that the tongue wor,s li,e a switch; Fnce &ou have co9%leted the Microcos9ic Frbit b& using the connective tongue the Chi =lows through the tongue; >s &ou ,iss and 9ove &our tongue to touch &our %artner or his tongue touches &our sensor& organs &ou can =eel those senses beco9e sti9ulated which in turn sti9ulate the =low o= energ& =ro9 &our corres%onding organs; 576 #n this %osition it is eas& =or the wo9an and 9an to hel% each other o%en or clear their Microcos9ic Frbit channels easil& b& 9oving a hand to the %oint that needs the energ& =low; 5/6 4his %osition also gives a wo9an the greatest sti9ulation; Her clitoris is sti9ulated and the 9an is able to reach her D8S%ot; 4he weight o= the 9an on to% gives %ressure to the wo9an@s %ubic bone as well as to her breasts and these %ressures will hel% the wo9an beco9e sti9ulated 9uch =aster; 526 4he wo9an can =ollow rh&th9icall& b& wriggling her hi%s bu9%ing and grinding in res%onse to the %ressure o= the 9an as he %resses down and thrusts inside; 4hese 9ove9ents create a certain ,ind o= Chi %ressure in the organs and glands doubling the Chi in the cavities o= the bod& thereb& %er9itting the energ& to circulate 9uch =aster and exchange 9ore easil&; 5+6 #n this %osition the =arther u% in the air the wo9an legs are the dee%er the %enetration the 9an can acco9%lish in his thrusting 9a,ing this a %articularl& good %osition =or a cou%le tr&ing =or a %regnanc&; #t is i9%ortant however to 9a,e sure that the uterus is not %enetrated;

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Fig* 5*0 /oman on To' #o"ition

C* /oman on To' #o"ition ?Fig* 5*0@ Enown as the sixth %osition in the #lain Lady boo, the %osition with the wo9an on to% will hel% to increase blood circulation; >s we live our 9odern lives we have a tendenc& to overeat =att& =oods which cause the blood to clot and settle in certain %arts o= the organs; 4his clotting causes a slow8down o= the blood =low and creates a situation in which heat cannot be released or circulated to a cooler %art o= the bod& where the te9%eratures can be exchanged; 4he te9%erature o= the whole bod& rises resulting in an overheating o= the organs; During love9a,ing when we generate sexual organ and gland energ& and =use the9 into a ver& s%ecial ,ind o= energ& which we call "ove@s S%ecial Energ& a har9onic

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7ual Cultivation

=usion occurs which hel%s to dissolve these blood clots; 4he ,idne&s and liver %la& the 9aHor role in this wor,; #n this %osition the 9an can easil& %ull sexual energ& to the ,idne&s and liver; When the wo9an is on to% the wo9an is =reer to be active and so it is eas& =or her to direct the sti9ulation o= the vagina and clitoris and 9aintain a certain angle to her sexual organs in a wa& that onl& she ,nows will sti9ulate her; 4here=ore this %osition can hel% a wo9an with 9enstrual %roble9s such as cra9%s 9ost o= which are caused b& insu==icient blood circulation in the ovaries and cervix; <& directl& sti9ulating the sexual glands the clitoris and the D8S%ot and %ulling the sexual healing energ& directl& to the ovaries and cervix the %roble9 can be alleviated; 4o attain this %osition the 9an lies on his bac, and the wo9an on her ,nees and =acing hi9 lowers hersel= onto his erect %enis; Either the 9an or wo9an can guide the %enis into the vagina; Cou%les 9a& start in this %osition or arrive at it b& rolling over =ro9 the 9an on to% or the side b& side %osition; <egin with the 9an in 9otion in order =or the wo9an to receive the healing energ& and reach the boiling %oint; E9brace each other 9a,ing sure &ou do not bend the %enis or let it sli% out o= the vagina;

7* :ene)it" and 7rawba$k" o) the /oman on To' #o"ition 4here are both good and bad %oints to this %osition; 5(6 4he wo9an on to% 9a,es the wo9an ex%erience a 9ore active role a sense o= su%eriorit& a =ree =eeling o= 9ove9ent and a sense o= doing whatever she wishes; 4his hel%s to 9a,e the wo9an 9ore o%en to the world and able to better understand 9en; So9e wo9en beco9e tense when the& consider that 9en tr& to rule the world in ever& res%ect; However it is the rule o= nature that Iin and Iang 9ust be balanced; #n ever& situation wo9en %la& an e?uall& i9%ortant role; #n 4aois9 we regard ti9ing as ver& i9%ortant; When the Iang is too extre9e the Iin ta,es over; When the Iin is too extre9e the Iang ta,es over; "i,ewise during the beginning o= sex the 9an is on to% to arouse the wo9an because he li,e =ire is aroused 9ore easil& than the wo9an; Fnce the wo9an is aroused she will assu9e the to% %osition to arouse the 9an; #n this wa& the roles are interchangeable; #n the to% %osition the wo9an can ex%erience %utting the %enis into her vagina and can ta,e as long as she desires to insert it to give the =eeling o= %rolonged genital sensitivit&; <oth will =eel the

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gentleness o= the slowl& s%reading vagina as the %enis is inserted; 5-6 4he wo9an can direct the glans o= the %enis to sti9ulate it in the 9ost sensitive wa& b& %lacing it onl& in the two inches that =or9 the outer vagina; #t is di==icult =or a 9an to re9ain in onl& the =irst two inches; 4he 9an tends to want to %lunge dee%er into the tighter area which alleviates his antici%ation but which also because o= its tightness 9a,es hi9 =inish =ast; 4he wo9an receives the sexual healing energ& b& %er9itting the 9an to do the thrusting as she guides his %enis to the area she would li,e to have sti9ulated; #n this %osition the 9an or wo9an can use their hands to sti9ulate the clitoris which will hel% the wo9an reach the boiling %oint =aster; 576 4he 9an can enHo& the sti9ulation o= liver energ& b& using his e&es to watch the ex%ression o= the aroused wo9an her =ace and her breasts and see the sexual organs in contact 9oving in and out o= each other; Fnce the e&es are sti9ulated the 9an can bring the sexual energ& to the liver b& slightl& contracting the right size o= the anus; 4he wo9an can use her =ree hand to arouse her ni%%les or her %artner@s ni%%les; 4his will greatl& sti9ulate both %artners@ organs and glands; 5/6 4he wo9an on to% is a good %osition =or the later 9onths o= %regnanc& since it allows intercourse without her growing bell& getting in the wa&; #t is also good =or the 9an who has a big sto9ach in relieving the %ressure since during the sexual act the sto9achs will 9eet =irst rather than the sex organs; Flder 9en and 9en who have heart %roble9s are also hel%ed b& this %osition since the 9an does not ex%end vigorous energ& <ecause the 9an can be less active he can easil& guide the energ& to strengthen the heart; 526 4he wo9an on to% has to be ver& care=ul that she does not 9ove too vigorousl& which 9a& bend and hurt the erect %enis; 4his t&%e o= inHur& ta,es a long ti9e to heal; Ma,e sure that the %enis has a =ull erection; #= the %enis beco9es so=t start with slow 9ove9ents to build u% again to the high energ& %oint; When the %enis is so=t or during vigorous thrusting the %enis can sli% out or hal=8wa& out o= the vagina and this is when it can get hurt easil& * Traditional Lovemaking #o"ition" and Healing 4he =ollowing are a =ew classic love9a,ing and healing %ositions as outlined in the #lain Lady boo,; We list these %ositions =or &our re=erence onl&; With a %ro%erl& o%ened energ& channel &ou can guide the energ& to heal &oursel= as &ou wish at an& ti9e and in

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an& %osition so it does not 9atter at all how 9an& %ositions &ou use; For the 9ost %art &ou can use the =ew basic %ositions as outlined and change the9 into hundreds o= %ositions; We want &ou to concentrate on the energ& not on the %ositions or gestures; Practice will hel% &ou to understand the energ&; Man& %eo%le li,e to read and listen to %hiloso%h& but i= the& do not %ractice and ex%erience it the& =ind it ver& di==icult to understand; Wor,ing on the energ& is the best wa& to ex%erience the higher s%iritual wor,; 4here are several %ositions o= healing =or 9en and wo9en; $e9e9ber that when the 9an is 9ore active he gives the healing; 4he wo9an lies still to receive it ?uieting her 9ind to =eel the energ&; and using her concentration to guide the energ& onl& =or the %ur%ose and to the %lace she needs healing; When the 9an lies still the wo9an does the healing;

For 9enstrual %roble9s loss o= =eeling in the vagina and other co9%lications in the =e9ale sexual organs the wo9an lies on the side toward the bac, with the legs wide o%en;

Fig* 5*4 Fir"t #o"ition i" )or Healing*

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1* The Fir"t #o"ition i" )or Healing 5Fig; *;.6; 4he =irst %osition is =or healing su%%l&ing energ& =or wo9en who are ex%eriencing an& ,ind o= 9enstrual %roble9 such as cra9%s or excessive bleeding loss o= =eeling in the vagina or an& other =e9ale %roble9; 4he wo9an l&ing on either side or on her bac, with her legs s%read wide o%en has the tas, si9%l& to 9aintain that %osition and receive the healing energ& o= the 9an who is acco99odating her %osition with his own and is %enetrating; Practice u% to two sets o= nine %enetrations in this %osition %er da& =or =i=teen da&s;

Fig* 5*5 Se$ond #o"ition i" )or EnergiHing the :ody and Healing the Sexual 3rgan"*

:* The Se$ond #o"ition i" )or energiHing the body and healing the "exual organ"* 5Fig; *;*6 Position nu9ber two is =or energizing the bod& and is es%eciall& bene=icial to those who su==er =ro9 low energ&; <& healing the =e9ale sexual organs the basic energizing organs o= the bod& general wea,ness and lac, o= energ& will be i9%roved; 4o achieve this

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%osition the wo9an lies on her bac, with her head and shoulders su%%orted b& a big %illow and the legs s%read wide a%art; 4his %osition tilts the head =orward and tends to curve the vaginal channel; 4he 9an enters =ro9 the =ront %enetrating in three sets o= nine three ti9es a da& =or twent& da&s;
For strengthening the organs o= the =e9ale both %artners lie on the side; 4he wo9an bends bac,ward both legs; 4he 9ale lies in the =ront 9oving rh&th9icall& in sets o= nine;

Fig* 5*6 Third #o"ition i" )or Strengthening all the &nternal 3rgan"

C* #o"ition Three i" )or "trengthening all the &nternal 3rgan" ;5Fig; *;)6 4he third %osition is =or healing and strengthening all the internal organs; 4he wo9an lies on either side with both legs held together and bent bac,ward =ro9 the ,nees; 4he 9an l&ing in =ront o= her: %enetrates =ro9 the =ront %er=or9ing =our sets o= nine %enetrations u% to =our ti9es a da& =or twent& da&s;

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7* #o"ition Four i" )or Healing :one #roblem"*?Fig* *;(36 4he =ourth %osition is =or healing an& ,ind o= bone %roble9s such as bone wea,ness; #n addition to hel%ing s%eed u% the healing %rocess o= bro,en bones this %osition also alleviates circulator& s&ste9 %roble9s and heals arthritis; 5Fne cause o= arthritis according to Chinese 9edicine is bad circulation;6 <& increasing 9etabolis9 and thereb& circulation the ris, o= disease o= the bone 9arrow or leu,e9ia is also lessened; 4o attain this %osition the wo9an lies on her le=t side with the le=t leg bent bac,ward as =ar as %ossible and her right leg stretched out straight and =ree; 4he 9an =aces the wo9an to %enetrate %racticing =ive sets o= nine %enetrations u% to =ive ti9es a da& =or ten da&s;

For wea,ness in the bones and Hoints and circulation %roble9s the wo9an lies on the le=t side with the le=t bent bac,wards as =ar as %ossible; 4he right leg should be straight; the 9an lies on his right side =acing the wo9an %enetrating gentl& in a rh&th9 o= nine;

Fig* 5*18 Fourth #o"ition i" )or Healing :one #roblem"*

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E* The Fi)th #o"ition heal" :lood .e""el #roblem"* 5Fig; *;((6 Position nu9ber =ive is =or an& ,ind o= blood vessel %roble9 such as varicose veins hardening o= the arteries high or low blood %ressure or blood clots; Excessive blood clotting %racticall& ignored in Western 9edicine is a ver& i9%ortant %art o= the theor& o= %atholog& in Chinese 9edicine and is treated as a ,ind o= blood disease; 4he %osition is the sa9e as the =ourth %osition exce%t it is executed with the wo9an on her right side in six sets o= nine %enetrations u% to six ti9es a da& =or ten da&s;

For blood vessel %roble9s varicose veins hardening o= the arteries and high blood %ressure the wo9an lies on her right side with the right leg bent bac, as =ar as %ossible; the le=t leg is straight while the 9an %enetrates 9oving in a rh&th9 o= nine

Fig* 5*11 Fi)th #o"ition Heal" :lood .e""el #roblem"

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For increasing blood %roduction high blood %ressure or other blood8related %roble9s the 9an lies on his bac, while the wo9an sits on to% =acing hi9; 4he wo9an re9ains %assive while the 9an 9oves;

Fig* 5*1 Sixth #o"ition in$rea"e" :lood Count*

F* #o"ition Six in$rea"e" :lood Count* 5Fig; *;(-6 4his %osition is =or generating and building 9ore blood es%eciall& in those who lac, the ca%acit& =or generating new blood such as a wo9an who bleeds excessivel& or is ane9ic; #t is also bene=icial in stabilizing blood %ressure; For this %osition the 9an is on his bac, in a relaxed %osition and the wo9an is u%right =acing hi9 on her ,nees and on to% o= hi9; She does not 9oveL it is the 9an who 9oves u% and down beneath her: 4he wo9an 9ust s%read her legs a%%ro%riatel& to be able to hold this %osition %ro%erl&;

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A* #o"ition Seven i" )or Lym'hati$ Sy"tem #roblem"*?Fig* *;(76 4his %osition i9%roves the =unctioning o= the l&9%hatic s&ste9;4he 9an again lies on his bac, and relaxes while the wo9an ,neels over hi9 =acing toward his =eet on her hands and ,nees; the 9an %enetrates and 9oves in this %osition; 4he wo9an can 9ove slightl& i= she chooses but basicall& it is the 9an who is giving the healing;

For %roble9s related to the l&9%hatic s&ste9 the 9an lies on his bac, the wo9an over hi9 on her ,nees; 4he wo9an re9ains still while the 9an 9oves in sets o= nine;

Fig* 5*1% Seventh #o"ition i" )or Lym'hati$ Sy"tem #o"ition*

H* #o"ition Eight i" to tone the entire :ody* 5Fig; *;(/6 4his %osition is =or healing the bod& in general; #t is a di==icult %osition; 4he wo9an is on her ,nees and bending all the wa& over bac,wards as =ar bac, as she can go; 4he =arther she can bend and the closer she co9es to a bac,bend the 9ore ideal; #= it is i9%ossible to go ver& =ar use a %illow to %ro% &oursel= u% and bend

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as =ar bac, as &ou can without hurting &oursel= s%reading the legs wide enough so that the 9an can %enetrate =ro9 the =ront; He %er=or9s 9ost o= the 9ove9ent;
For all8%ur%ose healing the wo9an should lie on her bac, with the legs bent at the ,nees and the bac, =lat on the bed; 4he 9an %enetrates =ro9 the =ront 9oving in sets o= nine;

Fig* 5*1, Eighth #o"ition i" to tone the Entire :ody*

&* #o"ition ;ine i" )or la$k o) Energy* 5Fig; *;(26 4his %osition is =or those who =eel wea, all the ti9e have blurr& e&es %ers%ire =re?uentl& and %ro=usel& o=ten =eel =aint ex%erience =ast heartbeats or an& si9ilar s&9%to9s; During contact in this %osition the wo9an is basicall& the one who 9oves rotating her hi%s in a circular %attern and it is she who does the healing; #= the 9an beco9es too excited and in danger o= eHaculating the wo9an

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has to rest =or a while; 4he 9an can %er=or9 the <ig Draw to regain control or rest so that he does not eHaculate; 4he wo9an is on her bac, and the 9an leaning on his hands so as not to %ut all o= his weight on her %enetrates =ro9 the =ront as dee%l& as %ossible; 4his will allow enough roo9 =or the wo9an to rotate =irst nine ti9es in a cloc,wise direction resting rotating nine ti9es in a countercloc,wise direction and then resting again; #= it is co9=ortable she can rotate all the wa& around; She is doing the wor, and should continue to do so until she =eels she has generated enough energ&; 4his can be %racticed nine ti9es a da& =or ten da&s;

Fig* 5*1- ;ine #o"ition i" )or La$k o) Energy*

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E* #o"ition Ten heal" the Sexual Aland" and 3rgan"+ the Endo$rine Aland"+ the #an$rea" and Liver* 5Fig; *;(+6 4his %osition hel%s to heal and i9%rove the =unctioning o= the sexual glands sexual organs endocrine glands and liver; #t is %articularl& good =or those su==ering =ro9 diabetes; For this %osition the wo9an lies on her bac, and wra%s her legs around the 9an@s thighs not his buttoc,s or bac,; 4he 9an %enetrates shallowl& an inch and a hal= using onl& the head o= the %enis; 4he wo9an rotates her hi%s both cloc,wise and countercloc,wise =or nine ti9es and then rests; #nitiall& she can rotate nine ti9es in one direction and then rest and then return nine ti9es in the o%%osite direction and rest;

Fig* 5*10 Tenth #o"ition heal" the Sexual Aland" and 3rgan"+ the Endo$rine Aland"+ and the #an$rea" and Liver

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Fig* 5*14 Sa$ral #um' Energy #oint

%* :a"i$ Hand #o"ition" to EnergiHe the :ody* 5Fig; *;(.6 Asing hands to assist in the circulation o= sexual healing energ& in the Microcos9ic Frbit to energize the s&ste9 is one o= the 9ost i9%ortant aids in this 4aoist %ractice; During love9a,ing the 9ore &ou can extend and draw an orgas9 u%ward rather than outward b& %er=or9ing the Frgas9ic Draw while &our 9ale %artner uses the <ig Draw to draw in his own sexual healing and control the loss o= se9en the 9ore the sexual energ& can be increased; >t this %oint i= we can guide the energ& =low into the %ro%er channels the bene=it will be tre9endous; 4here are distinctions a9ong our di==erent energ& centers which ex%and as our awareness ex%ands; >s we o%en ourselves u% and discover these distinctions we o%en ourselves to their %ossibilities; #t is i9%ortant to realize that even when &ou ,ee% &oursel= o%en to recognize the distinctions as the& exist in &ou others 9a& recognize so9e &ou 9a& not be aware o=; Do not let &our ego li9it &ou; >s &our awareness ex%ands it is the ?ualit& o= &our 9aturing awareness that 9a,es the distinctions; Wor,ing at so9ething to develo% awareness o= it and being able to 9a,e distinctions are what o%ens u% a subHect =or us; 4he =irst area in which &ou begin to =eel the energ& is in the sex centers which as &ou have learned are located di==erentl& in 9en and wo9en; #n 9ales it is =ound at the base o= the %enis and the %ubic bone area while in =e9ales in the Fvarian Palace; When the sex center is not activated and beco9es Cclosed B 9an& di==erent sexual di==iculties arise as well as =eelings o= sel=8destructiveness sel=8hatred a negative attitude and orientation toward li=e low or no

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energ& or enthusias9 and listlessness; 4he =eeling is agitated and laz& at the sa9e ti9e; 4his all %ro9otes violent behavior; <ring &our attention to this area and radiate li,e the sun radiates &our sexual energ& =ro9 &our organs; When energ& begins to 9ove and the sex center begins to o%en u% the sense is one o= creative and %ersonal %ower with the abilit& to get things done; 4here is an a%%reciation =or =un and %leasure in li=e and vitalit&; 4he %erineu9 area has the characteristics o= being grounded solid and %eace=ul when it is o%en resulting in a certaint& and a securit& within ourselves and a securit& within change; When it is closed there is %aranoia or =ear o= change; Feeling insecure wish&8 wash& =ic,le u%set or lonel& are the sensations ex%erienced; During the %rocess o= &our %ractice when energ& is stuc, there &ou can =eel sha,ing Her,ing or chills; $adiate &our sexual energ& down into the %erineu9 and create a star or sun glowing there that is beauti=ul; Feel grounded solid %eace=ul =illed with certaint& and the abilit& to be secure within change; Iou are now read& to bring the sexual energ& to the =irst energizing %oint;

1* Sa$ral #um' Energy #oint >s &ou or &our %artner a%%roach orgas9 and &ou %ractice &our res%ective Draws exchange the excess Iin and Iang energies and =eel the orgas9 9ove u%ward; "ie still and ?uiet =or a 9o9ent e9bracing each other and %ut both o= &our %al9s on &our %artner@s buttoc,s with the =ingers touching the crest o= the buttoc,s and the %al9s covering the buttoc,s toward the sacru9; 5Fig; *;(.6 4he 9an should do the sa9e to the wo9an in each o= these exercises; Feel the sexual healing energ& =ro9 &our %artner@s hands %ass to &our buttoc,s and give &ou assistance in raising &our own sexual healing energ& u% the s%ine; >t the sa9e ti9e slightl& %ull u% the vagina and the =ront %art o= the anus and then %ull u% the 9iddle and bac, %art o= the anus to draw u% the sexual healing energ& to the Sacral Pu9%; Feel a war9th and tingling in the sacru9 or other sensations as this %oint o%ens u%; EnHo& this 9o9ent o= %eace; Feel the tension and stress begin to 9elt awa& in the legs hi%s %elvis chest and head as &ou radiate this %oint; 4hin, o= this %oint as the %lace containing rootedness to %ast and %resent that goes down into the legs connecting with the nerves there; When it is closed the %ast see9s a %rison housing unconscious =ears and ho%elessness that things will re9ain as

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the& alwa&s have been never i9%roving; Sense and radiate at this %oint all the treasures in &our %ast that will beco9e &our resource and the blosso9ing o= all &our dee% %otentials as the& beco9e %art o= &our dail& living balancing &ou in ti9e and s%ace; 4he =eeling is o=ten wide because the energ& is awa,e ever&where; Here is the %lace where we can blend the earth energ& sexual energ& and re=ined energ&; 4a,e as long as &ou wish to enHo& this %oint;

Fig* 5*15 9idney"( Energy #oint

:* 9idney"( Energy #oint When the =eeling in the sexual organs subsides the energ& =low is low and &ou can resu9e love9a,ing building u% to the height o= sexual healing energ&; Per=or9 the Frgas9ic and <ig Draw again exchange the excess Iin and Iang energies and e9brace again in stillness; <oth %artners should now %lace their hands and %al9s on the other@s le=t and right hi%s with the =ingers touching each other on the hi%s and the %al9s covering the hi%s and =acing toward the ,idne&s and adrenal glands; 5Fig; *;(*6 4hese %oints are ,e& energ& sources; >t the sa9e ti9e slightl& %ull u% the =ront 9iddle and bac, %arts o= the anus and bring the sexual8healing energ& u% to the Door o= "i=e %oint 5located o%%osite the navel between "u9bar - and "u9bar 76; Hold the energ& at this %oint =or a while then slightl& %ull u% the le=t and right %art o= the anus bringing 9ore energ& directl& to the ,idne&s; Wra% the sexual energ& around the ,idne&s li,e a cocoon and then %ac, the energ& into the ,idne&s; 4he 4aoist s&ste9 regards the ,idne&s as trans=or9ers; When the ,idne&s are strong the& =ill with Chi %ressure enabling the9 to

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%er=or9 the ver& i9%ortant tas, o= cleaning out the toxins and waste 9aterials which have beco9e e9bedded in the cells; Fnce the toxins are cleaned out the cells will energize; 4aoists also regard the ,idne&s and each ,idne&@s surrounding area as the %laces where %renatal energ& 5our %rinci%al energ&6 and sexual essences are stored; 4he re=ined =oods %ollution toxins etc; o= 9odern li=e graduall& de%lete the ,idne&s as a source o= energ&; Energ& de%letion =ro9 the ,idne&s bloc,age o= energ& =low or a closing o= the ,idne& %oint are believed to be 9aHor causes o= 9an& disturbances such as bac, %ain i9balance de%ression the =eeling o= being ta,en advantage o= and =ear;

?1@ Ex$e""ive lo"" o) "emen $reate" )ear* Excessive loss o= s%er9 energ& drains the ,idne&s; 4his de%letion is the 9aHor reason =or =ear in 9en causing the9 to lose con=idence in sex and in li=e not an unco99on situation =or 9en in toda&@s world; Asing sexual sti9ulants creates a s%eed& de%letion o= a 9an@s sexual energ& si9ilar to tr&ing to %our gasoline onto old hal=8burned woodL &ou onl& s%eed u% and use u% the vital energ& stored in the bod& that is so necessar& to li=e; #= &our %artner eHaculates holding hi9 at these s%eci=ic ,idne& %oints will be the 9ost i9%ortant wa& to revitalize hi9 thereb& hel%ing hi9 to recover lost energ& 9uch =aster than an& ,ind o= drug or sexual sti9ulant; Holding &our %artner@s little =ingers can also hel% to overco9e this =ear; 4he little =ingers are the beginning and ending o= the heart and s9all intestine 9eridian; When the ,idne&s generate =ear this =ear will =irst a==ect the adrenal glands and these glands will sti9ulate hor9ones that a==ect the heart thereb& increasing the 9eridian energ& a condition that can tilt the whole s&ste9 o== balance; Holding the little =ingers will regulate the =low and balance o= energ&; #n this wa& &our %artner can recover his con=idence and give his heart to &ou; $e9e9ber that love9a,ing is caring about each other; #= he cares about &ou &ou 9ust care about hi9; When the ,idne& %oint is o%en and radiating there is a sense o= o%enness generosit& abundance and balance; >ll =ears are outshone in that radiance;

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Fig* 5*16 1drenal Aland" #oint at T-11

C* 1drenal Aland" #oint at T-11 When &ou =eel that the sexual energ& is low resu9e love9a,ing to the %oint o= high energ&; 1ext 9ove the energ& u% to the reHuvenation energ& center or 4horacic8(( 548((6 located at the s%inal Hoint o= the two lowest =loating ribs; Iou and &our %artner should %ut the heel o= both %al9s on each o= these lowest ribs with the %al9s covering between the second and third lu9bar vertebrae; 5Fig; *;()6 4hese areas are where the ,idne&s are located above which the adrenals rest; 4he adrenal glands located on a long 9uscular band which can be =elt along the entire bac, in this area secrete certain hor9ones to increase the growth and vital =orce o= the trillions o= cells o= the bod&; #t is the adrenal glands that will 9a,e cells last longer and sta& &ounger; Fur 9odern lives abound with tre9endous stress; We are =ear=ul on the streets in %lanes and in the wor,ing %lace; We are burdened with all ,inds o= excite9ent such as the sti9ulation o= television or radio co99ercials constantl& tr&ing to sell 9ore things to us; >ll o= this stress de%letes the adrenal glands@ =unction and this de%letion loc,s the adrenal glands@ %oint and beco9es the 9ain cause o= h&%ertension listlessness de%ression sadness =rustration inso9nia and low8,e& %er=or9ance; 4o bring the sexual energ& to the adrenal glands slightl& %ull u% the =ront 9iddle and bac, o= the anus and thus the Chi Muscle; Pull the sexual energ& u% to 48(( and =eel the energ& there; 4hen contract the le=t and right anus and %ull u% 9ore energ& to the ,idne&s and the adrenal glands; Wra% and %ac, the energ& there and =eel the war9 sexual energ& vitalize the glands; $e9e9ber that these exercises can be %er=or9ed si9ultaneousl& b& both %artners;

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When the adrenal glands@ %oint is o%en &ou will =eel energetic con=ident =illed with a sense o= vitalit& and the abilit& to get things acco9%lished;

Fig* 5* 8 Liver and S'leen #oint

7* Liver and S'leen Energy #oint 4he =ourth A%ward Draw 5or <ig Draw =or &our %artner6 energizing %oint is the liver and s%leen %oint situated at the ninth and tenth ribs and on the 9uscular band Hust below the sca%ulae; Put &our =ingers on the sca%ulae with the 9iddle o= the %al9s i99ediatel& below the lower ti% o= the sca%ulae; 5Fig; *;-36 >s &ou cover this area =eel &our Chi energ& activate &our %artner@s energ& Slightl& contract the =ront 9iddle bac, and then the le=t and right sides o= the anus and bring &our own energ& u% to the liver and s%leen continuing u% to the %oint between the sca%ulae; 4he liver is the 9ain storage house o= energ& and contains the ca%acit& =or natural beaut&; 4he liver and s%leen energ& %oint when o%en %rovides a sense o= =reedo9 and the abilit& to ta,e ris,s =or ourselves and others; F%ening this energ& %oint and radiating energ& there can also hel% to relieve anger %anic worr& and anxiet& =ears o= the %ast bac, %ain release the tension o= the dia%hrag9 generate dee%er breaths and i9%rove digestion; Iou 9ight release gas and begin to &awn a great deal as &our digestive s&ste9 is clearing itsel=; Iou sense an o%ening to the %resent 9o9ent; #n the beginning &ou can %ractice drawing u%ward to one or two %oints onl&; When &ou are 9ore advanced all o= these u%ward contractions will beco9e 9ore auto9atic and eventuall& &ou will be able to energize the whole line o= %oints at once; Do not however

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con=use the %oints with the actual organs; 4hese %oints si9%l& corres%ond to the organs;

Fig* 5* 1 Heart and Lung"( #oint

E* Heart and Lung"( #oint 4he =i=th A%ward Draw 5or <ig Draw6 %oint is the heart and lungs energizing %oint located between the =ourth and =i=th ribs; Feel the crest o= the sca%ulae and =ollow each sca%ula down to the center %oint between the9 at the s%inal cord o%%osite the heart center; Ase &our %al9s to cover the area between the sca%ulae and the s%inal cord; 5Fig; *;-(6 Feel &our energ& %ass to &our %artner and &our %artner@s energ& %ass to &ou; Slightl& contract the =ront 9iddle bac, le=t and right %arts o= the anus and bring the sexual energ& to the lungs and heart; <e ver& care=ul in %ulling the energ& to the heart and lungs since excess energ& at these %oints can cause %ain in the chest; 4he co9%letion o= the Microcos9ic Frbit is ver& hel%=ul in %reventing such congestion; 4he Healing Sounds o= the heart and lungs are also hel%=ul in relieving congestion as are brushing8down with the %al9s or stro,ing or ta%%ing the chest; 5See the boo, Taoi"t /ay" to Tran")orm Stre"" into .itality =or an elaboration o= the Six Healing Sounds6; #n addition to chest %ains the heart center when closed leaves us with a =eeling o= ignorance o= our real relationshi% to things; We 9a& =eel sorr& =or ourselves unloved and inca%able o= love; We o=ten =eel under attac,; We can =eel overwhel9ed rushed cruel arrogant and lonel&; Asuall& the worst =eeling is one o= unworthiness or lac, o= deserving; When that heart center is o%en we =eel sunshine =ro9 the inside; We have a sense o= Ho& and love that is

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so9eti9es a =loating sensation; #n all o= our 9editations it is i9%ortant to =ill our hearts with loving s9iling energ& because when we =eel love we are trul& related to all things; 4here is a sense o= honor and res%ect; When o%en this %oint will also hel% to increase circulation and i9%rove res%iration which will ?uic,l& energize the entire bod&; #t can hel% to relieve u%%er bac, %ain shoulder: nec, and ar9 tensions and %ains and %rovide a wa& to recover =ro9 tiredness; >llow this energ& to circulate through &our being to create the =eeling o= gratitude that will be the catal&st =or all &our s%iritual wor, and enlighten9ent;

F* C-4 #oint 4he sixth energizing %oint is the C8. %oint the largest %rotrusion o= the s%inal colu9n located at the Hunction o= the shoulder and the base o= the nec,; 4his %oint controls all the tendons o= the bod&; 4he 4aoists regard this as the great union %oint o= the Chi =low connecting the hands head and s%ine; F%ening and connecting this %oint is ver& i9%ortant to the %ractices o= Healing Hand Eung Fu #ron Shirt Chi Eung and 4ai Chi Chi Eung; 5> descri%tion o= these %ractices can be =ound in the last cha%ter o= this boo, entitled The !niver"al Tao Sy"tem: Cour"e" Aiven in .ariou" Center"@* Place &our le=t hand on C8. and the right hand on the sacru9; 5Fig; *;--6 Contract and bring the sexual energ& u% to this %oint;

Fig* 5*

C-4 #oint

4he C8. energ& %oint when it is closed stirs within us the =eeling o= denial o= our connectedness as i= we stand as individuals against the rest o= the world; #t also creates the =eeling o= being ina%%ro%riate

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and ill8=itting or not being in the right %lace; #t is de9onstrated in a stubborn view%oint while at the sa9e ti9e being burdened b& our ina%%ro%riateness; >s the %oint o%ens u% and radiates the energ& the ex%erience is as though a 9antle is being dra%ed =ro9 our nec,s down onto our ar9s giving us the abilit& to e9brace each other in our hu9anit& o%ening our view%oints and =lexibilit& our a%%ro%riateness 9ani=ested in the =eeling o= connectedness; >s the =eeling s%reads =arther down our ar9s to our hands we beco9e 9ote aware o= the healing abilit& in our %al9s;

Fig* 5* % ;e$k #oint

A* ;e$k #oint 4he seventh energizing %oint is located at the 9iddle o= the bac, o= the nec, between the third and =ourth cervical vertebrae; Ase &our le=t %al9 to cover this %oint and the right %al9 to cover the sacru9 as &ou slightl& contract the =ront 9iddle and bac, %arts o= the anus; 5Fig; *;-76 54here is no need to contract the le=t and right %arts;6 <ring the energ& to the nec, and =eel the nec, energize; 4he nec, is the busiest tra==ic area in the bod&; >ll the controls o= the bod& including all e9otions are signaled =ro9 the brain and %ass through this Cbottlenec,;B When under stress and e9otional strain the nec, begins to accu9ulate and Ha9 with tension; 4he nec, is the %assagewa& o= 9an& 9eridians channeling the organs@ Chi energ& to and =ro9 higher centers; #n the 9iddle o= the nec, runs the Dovernor Channel while the bladder tri%le war9er and large intestine 9eridians travel along the sizes o= the nec,; E9otions generating =ro9 the organs 5anger =ro9 the liver =ear =ro9 the ,idne&s and bladder grie= =ro9 the lungs and large intestine;

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hastiness =ro9 the heart and the s9all intestine and worr& =ro9 the s%leen sto9ach and %ancreas6 CHa9B in the nec, causing the nec, to be sti==; F=tenti9es when &our %artner has lost too 9uch sexual energ& it will result in an increase in tension creating a greater e9otional CHa99ingB in the nec,; >s a result &our %artner will be easil& angered =ear=ul and =rustrated; 4he nec, %oint is a 9arvelous %lace to release the tensions arid e9otions o= &our %artner; Hold this %oint gentl&; 4here is no need to contract the anus Hust hold &our %artner and 9entall& guide the sexual healing energ& to 9elt the tensions and e9otions awa&; Iou can lightl& 9assage to hel% release the tension; 4his will increase &our %artner@s relaxation tre9endousl&

Fig* 5* , :a"e o) the Skull ?Eade #illow@ EnergiHing #oint

H* Eade #illow EnergiHing #oint 4he eighth energizing %oint the !ade Pillow is located between C8( and the base o= the s,ull 5the occi%ital bone6 in a little hollow between two 9uscle bands and outsize o= the s%inal colu9n; E9brace &our %artner ?uietl& and %lace &our le=t %al9 over the base o= the s,ull on the hollow %lace with the right %al9 over his sacru9; 5Fig; *8-/6 Feel the heat that is generated as the sexual healing energ& %asses to &our %artner while &our %artner@s energ& %asses to &ou; 4here is no need to contract the anus; Ase &our concentration to direct &our energ& to 9elt tension and clear the 9ind;

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$adiating the energ& in the !ade Pillow will i9%art to &ou a sense o= being able to draw ins%iration in; 4his %oint is connected ver& 9uch with our breathing as well as a %art o= the brain that is located there; When it is bloc,ed the sensation is o= a burden that is su==ocating &ou; >s &ou guide sexual energ& to this %oint and the energ& accu9ulates there &ou can wor, out this bloc,; 4he brain revitalizes the 9ind clears consciousness increases and 9e9or& i9%roves; 4here is a li9itless =eeling as o= a s,&; >s it o%ens breathing beco9es easier and an ins%irational sensation occurs as i= so9ething be&ond our i9agination can enter and o%erate through us; $est &our attention at this %oint ?uieting the 9ind and loo, into the s%aciousness and lu9inosit&; 4his %oint also in=luences the e&es ears nose and 9outh;

&* Crown EnergiHing #oint 4he ninth %oint at the to% o= the head above the 9id8brain is called the crown %oint 5the Pai8Hui or DF8-36 and is the seat o= the %ineal bod&; #ts =unctions are related to sensitivit& and the sexual c&cle; 4he crown %oint governs hearing bod& rh&th9s e?uilibriu9 the %erce%tion o= light through the e&es and s,in and is the su%erior counter su%%ort o= the brain and s%inal cord; #n Chinese it is called the CHundred Point !oint:B; When the crown energ& %oint is closed we do not =eel in charge o= our lives but rather out o= control and rec,less; We are =illed with delusions and %ride and ex%erience erratic 9ood swings and headaches; When the crown is o%en we are guided b& higher =orces; We radiate ha%%iness blosso9ing li,e a =lower giving o== a =ragrance; We rule over our own ex%ression and ex%erience; #n the latter %art o= the higher 4aoist %ractice this %oint serves as a co9%ass directing a %erson@s soul and s%irit to the %lace where he or she is eventuall& su%%osed to go; Fnce this %oint is =ull& develo%ed &ou will see a clear creative light giving direction and sustenance to &our s%irit bod&; Fnce &ou reach this higher level o= sexual healing energ& ver& slightl& %ull u% the =ront 9iddle and bac, o= the anus and the Chi Muscle and bring the Chi to the to% o= the head; 5Fig; *8-26 >ssist this 9ove9ent b& loo,ing u% with &our e&es while concentrating on the highest %oint; #n the beginning &ou 9ight =eel %ressure or a sense o= ex%ansion in the 9iddle o= the head; 4his is an indication o= energ& reaching this %oint; Ase &our 9ind &our e&es and all the

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senses to 9ove the energ& in a cloc,wise 9otion circulating it nine: eighteen twent&8=our or thirt&8six ti9es de%ending u%on how &ou =eel;

Fig* 5* - Crown EnergiHing #oint

>gain it is i9%ortant to e9%hasize the o%ening o= the Microcos9ic Frbit; With the Frbit o%en &ou will easil& be able to guide the sexual healing energ& u% to the to% o= the head and when energ& has =illed this %oint it will over=low %ouring down to the 9iddle o= the e&ebrows where the %ituitar& gland is housed; 4he 4aoists regard this %oint as the CFriginal Cavit& o= the S%irit;B 4he crown energizing %oint houses the 9aster endocrine control gland the %ineal gland regulating growth gonadal adrenal and th&roid =unctions;

E* Third Eye #oint 4he third e&e %oint located between the e&es in the center o= the =orehead radiates li,e sunshine or the o%ening o= a =lower as the sexual energ& =lows down =ro9 the to% o= the head to this area; When the =orehead is o%en there is a sense o= %ur%ose a direct and si9%le ,nowledge an intuitive wisdo9 and sense o= direction in li=e; > sense o= &our own %ersonal being e9erges; >s the %ositive energ& accu9ulates there and ri%ens &ou s9ell =ragrances taste the nectar tric,ling down onto the tongue or see a beauti=ul blue %earl; When closed the =eeling is o= the 9ind wandering and indecisive =ic,le and o=ten agitated; >n internal dialogue o= sel=8 criticis9 and invalidation continues endlessl&; When this center is closed &ou =eel &ou have no direct ,nowledge or %erce%tion;

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9* Throat Center Fro9 the third e&e %oint the energ& will continue to =low down to the nasal %assages the %alate the tongue the throat center ;4he throat center is located at the notch at the base o= the throat and to% o= the sternu9; #t is a %lace o= co99unication and change; When o%en our ex%ressions =low both verbal and non8verbal; 4his %oint has the %ower o= the word: what &ou sa& and what &ou as, =or co9e about; F%enness in that center %ro9otes s%eech so that the sentences we use are the ones we live out; >n o%en throat center also brings about lucidit& in drea9s the ex%ressions between our souls and our other selves; When the center is closed &ou can =eel cho,ed u% as with guilt and &ou 9a& have di==icult& swallowing as i= there were a lu9% in the throat; Iou 9a& =eel an unwillingness to change; Feel the energ& radiate into the throat as though &ou are sunbathing there; "et go o= all things and all 9e9ories o= that closed =eeling; Feel the throat o%en and blosso9 with the %ower o= s%eech; <e aware o= the lucidit& in &our drea9s and a =lexibilit& 9ani=ested in &our abilit& to ex%ress &oursel=; 4he energ& continues to =low down to the heart center again at the 9iddle o= the breast one inch =ro9 the lower end o= the sternu9; 4his heart center %oint is a ver& i9%ortant %oint in the wo9an@s %ractice; #t is the seat o= energ& trans=or9ation and thus the seat o= healing and loving energ& in a wo9an; Fro9 the heart %oint the energ& will =low down to the solar %lexus and then down to the navel;

L* ;avel Center >s the navel center o%ens we =eel a sense o= balance e?uani9it& and centeredness o= allowing ourselves to be as we are and ever&thing else to be as it is which ta,es no e==ort; 4he ex%erience is one o= 9ind=ulness; >n o%en navel center allows us to let things be %ut a value on ever&thing and =eel true abundance; When it is closed there is a lac, o= balance and centering; 4he navel center is a storage %lace =or excess energ& and so is a storage %lace =or the energ& o= our wor,; >s we continue to bring the energ& to the navel center the navel naturall& centers and o%ens; >s &ou =eel the energ& accu9ulating in the navel &ou will =ind it to be the %lace o= value the original connection &ou had with &our 9other and the %lace o= nourish9ent as &ou ca9e into this world; Here we =eel the natural abundance o= all things;

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4r& to %ractice holding one %oint at a ti9e and 9ove u% one b& one in se?uence; Do not %ractice all the %oints in one session in the beginning; Fnce &ou =eel that all &our %artner@s channels are o%en &ou can choose the a%%ro%riste %oints to use at that ti9e; !udge b& the needs o= &our %artner; Discuss the hand %ositions ahead o= ti9e with &our %artner describing what &ou would li,e to acco9%lish and share the entire boo, with hi9 so that he can understand the %ractice; Iour 9utual understanding and wor,ing together on the %ractices described here will result in har9on&; Fnce &ou have co9%letel& o%ened &our %artner@s bac, channel with the hel% o= &our hands &ou can use the hands to hel% s%eed u% the =low o= sexual energ&;

C* Ste'-:y-Ste' #ra$ti$e to :alan$e and HarmoniHe the Total Sy"tem While &our sexual organs are in contact with &our %artner &ou are Hoining with his or her =ront channel the Functional Channel; 4he energ& =lowing through each one@s; Functional Channel is 9ore easil& Hoined when there is sexual arousal; >t this ti9e a lot o= energ& is generated =ro9 the organs and glands and it all =lows down to the sexual region; $e9e9ber that i= &ou do not redirect it u% the 9ost vital =orce that &our bod& creates will be lost to the universe with no bene=it to &ou at all unless &our intention is to bear a child;

1* Auide the 1rou"ed Sexual Energy u' the S'ine* <egin b& guiding the aroused sexual healing energ& u% the s%inal colu9n to the %oints listed below one at a ti9e with the assistance o= the hands; >s &ou beco9e 9ore advanced in the %ractice &ou can %ut &our hands on di==erent %oints thereb& causing the energ& to Hu9% =aster; 1* 9idney"( #oint Start with =ore%la& to bring &our %artner or &our %artner to bring &ou u% to the boiling %oint; $e9e9ber that i= the organs glands and sexual energ& are not read& when &ou engage in love9a,ing there will be less energ& to exchange; 4his can be har9=ul to the organs glands and sex organs; When &ou =eel the sexual healing energ& is activated e9brace each other =or a while; 4hen both o= &ou can begin to use &our hands si9ultaneousl& or one can

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singularl& touch the other i= &ou both choose; Put &our right hand on the sacru9 with the 9iddle =inger touching the ti% o= the cocc&x and the %al9 covering the sacru9 es%eciall& the o%ening o= the sacral hiatus; 5Fig; *;-+6 Feel the heat being absorbed into the s%inal cord as it hel%s to activate the Sacral Pu9% which 9oves the energ& u%ward; Place &our le=t hand on the Door o= "i=e o%%osite the navel and between "u9bar - and "u9bar 7; Feel the sexual energ& 9oving u%ward =ro9 the sexual region %ast the sacru9 and u% to the ,idne&s@ %oint; Ase the anus 9uscle to hold and guide the energ& u% i= necessar& >t this ti9e &ou can inhale to %ac, and wra% the sexual healing energ& bathing the ,idne&s with healing creative and generative energ&;

Fig* 5* 0 Move the Energy to the 9idney" #oint*

:* T-11 #oint When &ou =eel the sexual energ& level is low &our %artner or &ou should resu9e a three shallow8one dee% a six shallow8one dee% or a nine shallow8one dee% series o= %enetrations; 4aoist Masters discovered the D8S%ot 9an& thousands o= &ears ago; #n all their 9anuals on sex the& alwa&s advised shallow thrusts because the glans or head o= the 9an@s %enis will sti9ulate the glans or clitoris o= the wo9an and =it right behind the %elvic bone where the D8S%ot is; <uild the energ& to the %oint in which both o= &ou can exchange the energ&; E9brace ?uietl& =or a while with the right hand still holding the sacru9 and 9ove the le=t hand to the 48 (( the %oint o= the adrenal glands; 5Fig; *;-.6 Hold this %osition until both o= &ou =eel the energ& 9ove;

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Fig* 5* 4 Move the Energy to the T-11 #oint*

C* Liver and S'leen #oint $e%eat the above ste% but this ti9e 9ove the le=t hand to &our %artner@s liver and the s%leen %oint below and between the sca%ulae; 5Fig; *;-*6

Fig* 5* 5 Move the Energy to the Liver and S'leen #oint*

Fig* 5* 6 Move the Energy to the Heart #oint*

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7* Heart #oint $e%eat ste% 5b6 again; >=ter both o= &ou have built u% to the height o= sexual8healing energ& e9brace again; 4he right hand re9ains at the sacru9 and the le=t hand 9oves to the heart %oint located o%%osite the heart center and between the =ourth and =i=th ribs; 5Fig; *;-)6

Fig* 5*%8 Move the Energy to the C-4 #oint*

E* A-4 #oint <uild the sexual energ& to its highest %oint again and e9brace; Maintain the %osition o= the right hand and 9ove the le=t hand to the C8. %oint at the base o= the nec,; 5Fig; *;736 Feel the sexual energ& being drawn u% activated to& &our %artner@s %al9s the anus Chi Muscle and the e&es89ind concentration;

Fig* 5*%1 Move the Energy to the Eade #illow #oint*

F* Eade #illow #oint <uild u% the sexual energ& and e9brace; 4he right hand re9ains on the sacru9; 4he le=t hand is 9oved to the base o= the s,ull;

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5Fig; *;7(6 When &ou Hoin this %oint with the sacru9 %oint &ou will activate the Sacral Pu9% and Cranial Pu9% and so will greatl& =eel the =low o= sexual energ&; 4he consistent increase in the activit& o= these %u9%s is ver& i9%ortant to &our health and 9ental and s%iritual %ractice;

Fig* 5*% Move the Energy to the Crown #oint*

A* Crown #oint <uild u% to highest %oint o= sexual energ& arousal and e9brace with the right hand re9aining on the sacru9; Move the le=t hand to the to% o= the crown; 5Fig; *;7-6 #= the channels are well o%en &ou will graduall& =eel energ& =low li,e a =ountain o= &outh u% to the head and then a s%rin,ling o= the energ& in the brain; Fnce it =ills the brain the energ& will shower down the =ront channel to the tongue the heart and then down to the navel;

H* Ex$hange the energy u"ing the eye"+ no"e and tongue* 1ow loo, into &our %artner@s e&es; >t this %oint there is a lot o= energ& in the e&es that can be exchanged; Iou can =eel that &ou are loo,ing into &our %artner@s soul; His and &our e&es li,e 9agnets draw and %ull =ro9 each other: >t this 9o9ent the energ& exchange through the e&es and tongue is ver& dee%; $ub &our nose against &our %artner@s nose; Feel a s%ar, o= energ& Hu9% =ro9 one to the other; Move &our tongue into &our %artner@s 9outh; 4ouch his tongue and 9assage it with &our tongue; Feel the s%ar,ling energ& %ass =ro9 &our tongue to &our %artner@s tongue; 4he =ragrance o= the energ& =lowing =ro9 9outh to 9outh =ro9 %alate to %alate is be&ond words;

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4he e&es nose and tongue o= each o= &ou hel% to Hoin and encourage the =low o= sexual energ& down the =ront channels; #= &ou and &our %artner now have a lot o= saliva be sure that &ou both are in good health be=ore swallowing it;

Fig* 5*%% :ody Clo$k Chart

&* Certain time" o) the day heighten the Healing e))e$t* 5Fig; *;776 4he 4aoists believe that the organs o= the bod& and their corres%onding 9eridians are activated and sti9ulated during certain ti9es o= the da&; Since good health exists when there is a co9%lete

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balance o= energ& within the organs and 9eridians o= the bod& sexual activit& being sti9ulating and energizing when %ro%erl& done can =urther de%lete a bod& that is su==ering =ro9 an energ& i9balance when %racticed at a low energ& ti9e; Since the sex act leaves a %erson o%en and vulnerable to universal energies it is wise to choose a ti9e when the universal energ& will be bene=icial; 4he best ti9e =or sex is in the earl& 9orning when &our bod& is well rested; > %articularl& bad ti9e =or sex is in the late evening es%eciall& when &ou are tired or under e9otional stress because the organs@ energ& is not strong enough to handle the sexual energ&; > na% or rest be=orehand is reco99ended i= this is the onl& ti9e convenient =or &ou; 4he hand %ositions described in this cha%ter are used in 9ost o= the %ositions that we described %reviousl& in this cha%ter: 4hese %ositions can hel% &ou and &our %artner sti9ulate each other in one %articular area o= the sexual organs to initiate a greater re=lex o= the organs; <ut the 9ost i9%ortant %art o= the %ractice is to o%en the channels so that the sexual energ& can abundantl& =low directl& to the organs and glands to sti9ulate the9 as well; Fnce &ou 9aster the o%ening o= the channels &ou can direct the sexual energ& 9ore with &our 9ind and less with &our hands or without using the hands entirel&; 4r& to %ractice one %osition at a ti9e to 9a,e sure &ou both =eel the o%ening o= the channels; #= &ou are ?uite sure &ou are o%en 9a,e sure that &our %artner is also o%en; #= &ou cannot o%en &our %artner@s channel &ou can send so9e 9ore o= &our sexual energ& to hi9 or i= &ou cannot o%en &our channel &our %artner can send his sexual energ& to &ou; When a wo9an sends her sexual energ& at this ti9e as well as during the ti9e o= exchanging energ& she enhances the love9a,ing and hel%s her %artner b& s?ueezing his %enis tightl&; First she 9ust be sure that her %artner is in a sa=e stage o= arousal or he 9a& eHaculate; S?ueeze and hold =or a while then release; 5Fig; *;7/6 Exhale and 9entall& send the sexual energ& to the %oint where &our %artner needs hel% covering it with &our %al9s; With %ractice &ou will =eel &our energ& %ass 9ore easil& through &our hands to reach the %oint that &ou intended; Iou will sense the energ& even taste it;

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Fig* 5*%, To hel' the man delay or "to' eDa$ulation+ the woman gri'" tightly with her vagina the head and "ha)t o) the 'eni"*

7* .alley 3rga"m > Valle& Frgas9 is the 9eans to attaining 9ore %leasure 9ore healing energ& and 9ore energ& to trans=or9 into a higher s%iritual energ&; > Valle& Frgas9 in a 9an occurs when he is )) %ercent o= the wa& to eHaculation; >t this %oint he %ulls out o= the vagina and %ractices the <ig Draw to 9il, his %rostate gland o= se9en and rather than release it outwardl& send it in an inward and u%ward direction where the energ& will be trans=or9ed; He relaxes allowing the sexual organs to settle down to a%%roxi9atel& a +3 %ercent arousal and then he begins again b& %racticing sets o= nine shallow8 one dee% %enetrations to bring hi9 again )) %ercent o= the wa& to eHaculation; >gain he does the <ig Draw the exchange and then relaxes setting down a bit and then co9ing bac, u% again; Each ti9e he draws bac, and sends the energ& u%ward he doubles and tri%les his sexual energ&; He can continue to 9ulti%l& it in this wa& and draw the energ& to higher centers as long as he does not let the sexual energ& esca%e; Sexual energ& is the one energ& that can be 9ulti%lied without end and can continue increasing; Each ti9e the orgas9ic =eeling will co9e u% higher than the last ti9e:

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each ti9e it is brought through the Microcos9ic Frbit to all the organs and glands; 4his ,ind o= higher center organs@ and glands@ orgas9 is ver& di==erent =ro9 the lower orgas9 which is con=ined to the genitals ver& brie= and leads to vital energ& loss; Do not con=use the orgas9 with eHaculation: the& are two di==erent things; >n orgas9 can last as long as &ou want and can travel as high as &ou want; Fnce the 9an has eHaculated however the orgas9 is gone; 4he 9ost %leasurable ti9e is the %ea, o= the orgas9 right be=ore eHaculation; Man& %eo%le want to go be&ond that %oint however and i= the& have not been trained to control it the %oint be&ond eHaculation will be the end o= the orgas9 and thus the end o= the buildu% o= sexual energ& at that ti9e; 4he Valle& Frgas9 in wo9en is 9ore intense than in 9en; Wo9en can achieve al9ost as high an orgas9 as the& desire and can cultivate their orgas9 higher and higher; #n an earlier cha%ter we stated that wo9en do not lose 9uch energ& in nor9al sex and that 9ost o= their energ& is lost during 9enstruation; Even though wo9en can have an eHaculation during sexual intercourse as 9en do the& lose onl& =luid and not an egg; Men during eHaculation lose about -33 9illion s%er9; Wo9en can arrive )) %ercent o= the wa& to the %oint o= orgas9 %er=or9 the Frgas9ic Draw to bring the orgas9 higher in the Microcos9ic Frbit exchange energ& with the organs rest and begin again to achieve a higher orgas9; Each ti9e the wo9an holds bac, the sexual energ& doubles tri%les and ,ee%s on growing as long as she holds bac, drawing the energ& u%ward and inward; Co9%ared with 9en wo9en have a 9uch easier ti9e learning the sexual draw exercise since wo9en do not have to control eHaculation; >lso the e9otional hoo,u% that ties 9en to their eHaculations is not true =or wo9en and their %eriods; 4he notion o= reducing 9enstrual tension does not threaten 9ost wo9en@s view o= their =e9ininit&;

1* &n$rea"ing Sexual Energy through Several !'ward 7raw" >s we have described in a Valle& Frgas9 we use several u%ward draws to bring the energ& inward and u%ward; #t see9s that the 9ore that is drawn u% the 9ore energ& is %roduced again in inexhaustible a9ounts %rovided the energ& is not released outward; 4his drawing u% or holding bac, consists o= one round o= both %artners a%%roaching )) %ercent o= orgas9 drawing the sexual

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energ& u% and controlling the sexual organs to return the9 to +3 %ercent orgas9; Each ti9e &ou %er=or9 the u%ward draw &ou will increase internal energ& signi=icantl& and it will beco9e 9ore and 9ore internal; #nstead o= losing all that energ& as in ordinar& sex and =eeling de%ressed and exhausted a=terwards a=ter an u%ward draw &ou will have 9ore energ& than be=ore and =eel re=reshed and =illed with healing energ&; #n so9e cases %eo%le have so 9uch tension and anger that when the& allow their sexual energ& to release outward the& =eel the& have released the tension too; However in actualit& the tension is building u% again and now the& have no other wa& to handle it; 4he onl& wa& to rid the9selves o= it is to du9% out their li=e8=orce 9ixing their sexual energ& with anger and other negative e9otions; 4he ancient 4aoist S&ste9 described the bene=its o= these 9ethods in detail as =ollows:

1* Fir"t !'ward 7raw >=ter &ou or &our %artner have reached the )) %ercent o= orgas9 %oint and have =irst used the Frgas9ic or <ig Draw to draw the sexual orgas9 energ& u%ward this sexual energ& will rise to increase the energ& o= the entire bod&; :* Se$ond !'ward 7raw 4he second u%ward draw will strengthen the senses and reHuvenate the entire bod&; C* Third !'ward 7raw With the third u%ward draw the bod& starts to i9%rove the i99une s&ste9 to resist disease illness =lus and colds; Man& o= 9& students have used this s&ste9 to hel% the9 overco9e a cold or the =lu; 7* Fourth !'ward 7raw 4he =ourth u%ward draw will hel% to stabilize and balance the internal organs; Man& %eo%le are born with 9is%laced or unstabilized organs; Fne %erson@s ears are lower while another@s are higher or o= a di==erent sha%e; 4he sa9e thing holds true =or internal anato9& as =or external anato9&; #n so9e the ,idne&s 9a& be too =ar bac, or too =ar =orward; 4he sto9ach 9a& be in a dro%%ed

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%osition the %ancreas too high or the lungs too high too low too big or too s9all; 4hese unstabilized organs can cause all ,inds o= %h&sical %roble9s =or us; Chronic %roble9s unbe,nownst to the a==licted individual could be caused b& a 9islocation o= his or her organs; > dro%%ed sto9ach or uterus =or exa9%le can be i9%roved b& the %ower o= sexual energ&; Fnce &ou can increase the internal Chi %ressure it will start to stabilize the organs;

E* Fi)th !'ward 7raw 4he =i=th u%ward draw i9%roves blood vessel %roble9s or high blood %ressure and in an ane9ia@s case increases blood %roduction; F* Sixth !'ward 7raw 4he sixth u%ward draw can hel% to strengthen lower bac, %roble9s; A* Seventh !'ward 7raw 4he seventh u%ward draw strengthens the extre9ities bones and bone 9arrow; H* Eighth !'ward 7raw 4he eighth u%ward draw can hel% to strengthen the s%leen and the bod&@s aura; 4his will hel% to %rotect the %erson =ro9 bad e9otions being thrust u%on hi9 or her externall&; &* ;inth !'ward 7raw 4he ninth u%ward draw will hel% to build and strengthen the s%iritualized bod& and serves as s%iritual =ood; E* Tenth !'ward 7raw 4he tenth u%ward draw is a co9%letel& s%iritualized or %s&chic state not li9ited b& ti9e and s%ace;

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7ual Cultivation

* 7ual Cultivation o) the .alley 3rga"m 1* Solo #ra$ti$e a" #re'aration #nitiall& the Frgas9ic Draw is %h&sicall& de9anding; However with solo %ractice the orgas9 is 9oved 9ore s9oothl& =ro9 the genital area u% to the brain b& internal control and eventuall& is directed solel& b& the 9ind; #t is i9%ortant to do a lot o= solo %ractice be=ore atte9%ting this with a %artner 9ainl& to avoid discourage9ent; >ccording to Shere Hite author o= The Hite 2e'ort+ 9ost wo9en who 9asturbate achieve orgas9 within a =ew 9inutes; However with a %artner a wo9an can %rolong the arousal %eriod and o=ten beco9e distinctl& 9ore aroused; 4he %recision and ti9ing o= the Frgas9ic and <ig Draw co9e with %ractice; With a coo%erative %artner there is &et another world to ex%erience;

:* Ex$hanging Energy When &ou a%%roach orgas9 and do the Frgas9ic Draw the aroused ovar& energ& goes u% to the brain; >s &ou %u9% it u% this cool energ& accu9ulates in the head; #= &ou have %racticed the Microcos9ic Frbit &ou ,now that the tongue acts as a switch in &our own bod& uniting the two acu%uncture 9eridians that 9a,e u% the Frbit; 4he genitals also are a switch and thus no 9atter what &our %osition energ& that has been built u% can now be =unneled into &our %artner@s Microcos9ic Frbit and vice versa; 4he energ& can travel in a variet& o= routes; Fne route can be =ro9 &our tongue to &our %artner@s tongue down &our %artner@s Functional Channel to the navel then down to his genitals switching over to &our genitals u% &our s%ine and round and round; #t can circulate through both o= &our Microcos9ic Frbits si9ultaneousl& or &ou both 9ight ex%erience the energ& outside o= &our bodies =eeling li,e a cocoon around &ou both or a %resence above &our heads etc; Since a wo9an@s aroused energ& is not as hot as a 9an@s &our %artner 9ight %erceive the cool energ& =ro9 &ou or &ou 9a& notice war9 energ& =ro9 hi9 entering &our bod&; Each wo9an@s %erce%tion can be di==erent; So9e 9ight =eel cold energ& li,e a dra=t traveling through her head; So9e 9ight =eel li,e %er9itting the %ulsation to go out and then %ulling it in and drawing it u%;

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C* Sexual .am'iri"m 4he issue o= one %artner draining the other@s sexual0li=e8=orce energ& is an old one in 4aoist circles; "egend has it that old 9en in China would see, out &oung wo9en who did not have an& children wo9en who in the old 9an@s =ra9e o= re=erence had a 9axi9u9 o= Iin energ&; 4hen without letting the wo9an ,now what the& were doing the& would do the <ig Draw while their %enis was in the vagina and drain out the wo9en@s Iin energ& thereb& increasing their own energ& at the wo9an@s ex%ense; > wo9an who 9asters this s&ste9 can be 9ore %ower=ul than a 9an; Wo9an can drain a 9an@s energ& 9an& ti9es =aster than 9an can drain wo9an@s; 4here are 9an& stories existing about %eo%le who have used the s&ste9 in the wrong wa& and with the wrong intention and who have beco9e too %ower=ul in an evil wa&; Asing the s&ste9 in a sel=ish wa& tends to lead to an evil energ& which will eventuall& destro& the %ractitioner; However the sa9e sexual energ& %ro%erl& used can hel% &ou achieve good health and higher s%iritual attain9ent; >ccording to the 4aoists even assu9ing no evil intentions the draining o= a %artner@s energ& can ha%%en unintentionall& es%eciall& i= onl& one %artner ,nows the %ractice; 4he sa=eguard against this is the circulation o= the energ& through both %artners@ bodies; 4his exchange o= energ& eli9inates the %ossibilit& o= one %artner gaining energ& while the other one loses;

%* Tran")orming Sexual Energy into S'iritual Love: Cultivating the .alley 3rga"m 1* Cin and Cang Ex$hange CIang can =unction onl& with the coo%eration o= Iin Iin can grow onl& in the %resence o= IangB; 8Iellow Em'eror(" Female Con"ultant on Sex* Fur universe changes %er%etuall& because o= the eternal =low o= Iin and Iang energies; 4he ver& essence o= Iin8Iang exchange is the c&clical alternation o= da& and night; Due to this alternating energ& =low or res%iration o= the heavens living things can grow; Were there onl& da& and no night all would be burnt: or i= there were onl& night and no da& nothing would have strength to grow; >s living things hu9ans are also subHect to the law o= Iin and Iang exchange;

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7ual Cultivation

4he hu9an being can live ha%%il& onl& i= he or she is in har9on& with the %rinci%les o= li=e; #= one violates the law o= the Iin and Iang interchange b& =orbidding the sexual co99union o= Iin and Iang energ& energ& will not =low in the bod&; 4he li=e8=orce will slowl& stagnate and lea, out; "i=e will beco9e a long slide into de%ression inters%ersed b& s%as9s o= enslave9ent to the %assions; #= &ou have learned to increase &our orgas9 through the Frgas9ic A%ward Draw &ou are on the threshold o= a new ex%erience; 4hat ex%erience will alter &our %erce%tions o= &our own bod& and 9ind; #t will change the wa& &ou see &our lover and change &our understanding o= sex and love; CDrawing 1ectar u% to the Dolden FlowerB is inco9%lete without the exchange o= Iin and Iang energ&; 5Fig; *;726 4he Dolden Flower is the light at the crown o= the head; 4he Frgas9ic Draw %ulls u% and conserves &our nectar or sexual essence; #t is the exchange o= &our Ching with &our lover@s that trans=or9s it and in the %rocess gives an ex%erience o= sex which is dee%l& shared as love; Iour orgas9 be totall& unli,e that ,nown as a si9%le local outward8 %ouring and short orgas9; >s &ou 9a,e love over a %eriod o= ti9e the %leasure s%reads =illing the Microcos9ic Frbit and the entire bod& Anli,e the ordinar& ?uic, orgas9 or %ea, orgas9 whose thrilling 9o9ent is con=ined %ri9aril& to the genital area this orgas9 will deliver to &ou a new sense o= e?uilibriu9 that will be stored in &our bod& long a=ter &our %leasure has beco9e a =leeting 9e9or& 4aoists advocate the Valle& Frgas9 as a continual rolling ex%ansion o= the orgas9 throughout the whole bod& %rolonging inward orgas9 to a hal=8hour one hour two hours or longer in a gradual but ulti9atel& greatl& heightened ecstas&; Iou can enHo& this =or9 o= sexual love inde=initel& without %a&ing =or &our %leasure with &our li=e8=orce; During the Valle& Frgas9 lovers can relax and have all the ti9e in the world to share their tenderness; 4here is no =renzied ex%losion onl& wave a=ter wave o= higher subtle energies bathing the entwined 9an and wo9an; 4he Valle& Frgas9 is not a techni?ue but rather a certain ,ind o= ex%erience that the lovers allow to ha%%en to the9selves encouraged b& a ti9e8tested %rocess; 4he Valle& Frgas9 is 9ade u% o= all the 9ethods &ou have learned thus =ar: the Frgas9ic Draw =or wo9en the <ig Draw =or 9en the healing %ositions the hand8energized %ositions and

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Fig* 5*%- =7rawing ;e$tar !' to the Aolden Flower>

increasing sexual energ& through the u%ward draw; >ll this co9bines to 9a,e the best orgas9 &ou can have; Iin and Iang exchange is one o= the 9aHor %arts o= the Valle& Frgas9;

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7ual Cultivation

,* .alley 3rga"m Ste'-:y-Ste' 1* Fir"t !'ward 7raw ?1@ Timing <ear in 9ind that when the wo9an is active she can control the thrusting o= nine shallow8one dee% in order to sti9ulate the glans o= the clitoris and the D8S%ot with the shallow thrusts entering onl& a%%roxi9atel& two inches into the vaginal ori=ice thereb& touching the D8S%ot; When &ou beco9e sti9ulated start to a9%li=& the orgas9 to a higher 9ore intense sensation; Ase the Fvarian <reathing techni?ue gentl& o%en and close the vagina and slightl& %ull the Chi Muscle u% to bring the orgas9 higher; When &ou reach the %oint o= orgas9 rest with the glans o= &our %artner@s %enis touching the D8S%ot; #= it is in the %ro%er s%ot it will =eel as though =itting in a slot; $est here and exchange the sexual energ&;

D8S%ot

Fig* 5*%0 The woman hold" tightly the head o) the 'eni" in the are" o) the A-S'ot* Through mu"$ular 're""ure "he ma""age" the 'eni"*

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Iou 9ust ta,e care that &our %artner does not reach the %oint o= no return; When he is near o= eHaculation %ull his %enis out to the %oint o= &our D8S%ot where the energ& can be exchanged; $est at this %oint; #= &ou are good at hel%ing &our %artner to sto% or control the eHaculation; &ou can s?ueeze the base not the head o= the glans o= the %enis and this will bloc, the urge to eHaculate; 5Fig; *;7+6 4here is danger in bad ti9ingL there=ore i= &ou do not 9aster this =ir9 gri%%ing techni?ue &our %artner can lose his se9en; 4his 9eans that &ou 9ust use this gri% be=ore the urge to eHaculate occurs and not right at the 9o9ent o= eHaculation; > =ir9 gri% accounts =or the success o= this techni?ue; #9%ortant to develo%ing this gri% are the Frgas9ic Draw and the Egg and Vaginal Weight "i=ting exercises; Dela&ing eHaculation will also hel% &our %artner to 9aintain his erection enabling &ou both to %roceed to the next exchange =aster 5Fig; *;7.6 For additional in=or9ation on dela&ing eHaculation in 9en %lease read the section entitled C4he Secrets o= Se9en $etentionB in the boo, Taoi"t Se$ret" o) Love: Cultivating Male Sexual Energy*

Fig* 5*%4 The woman 're""e" on the 'eni" to 'revent lo"" o) ere$tion*

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7ual Cultivation

Fig* 5*%5 Exhale and let $ool woman(" Cin energy )low into your 'artner*

$elax and exchange the energ&; >t this %oint it would be good =or &our %artner to %ractice the hard contractions o= the <ig Draw =irst until he is able to 9ove his Iang sexual energ& u%ward and gain control o= it; Fnce he learns and 9asters this &ou will not have to gri% the glans o= his %enis to assist hi9 in this control; Feel his hot 9ale Iang energ& begin to %ass to &ou; 4his hot energ& is unli,e &our energ&; Fnce &ou =eel it inhale and ta,e &our turn to %ractice the Frgas9ic Draw drawing &our Iin sexual energ& %lus his Iang sexual energ& u% to the higher center; First %er9it the energ& to =low into &our Microcos9ic Frbit; 4hen exhale and let the cool =e9ale Iin energ& =low into &our %artner ;5Fig; *;7*6 >t this %oint &our %artner can use the gentleness o= 4esticle <reathing 5as

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described later in this cha%ter6 to absorb the cold Iin testicle energ& into his s&ste9; $e9e9ber &ou cannot receive his %ower without giving =reel& o= &our own; 4he exchange heals both %artners; Man needs the so=t rece%tive energies a wo9an %rovides to achieve %er=ect balance; Si9ilarl& wo9an needs the ex%anding 9ale energies to attain her own higher har9on&; 4his is nature@s underl&ing reason =or attraction between the sexes; #= the 9an has been inactive he will now %er=or9 the thrusting; When he a%%roaches the %oint o= orgas9 again he should withdraw the %enis to the area o= the D8S%ot and execute the hard contractions o= the <ig Draw until he gains control again exhaling his excess Iang energ& to &ou; Iou will =ollow with the Frgas9ic Draw to draw &our energ& %lus his u%ward and send hi9 &our excess Iin energ&;

? @ Embra$ing a)ter Lovemaking When &ou cease active love9a,ing begin &our e9brace in an& %leasing %osition; #= the 9an is heav& the wo9an is usuall& on to%; #= the wo9an is stronger than the 9an she is usuall& on the botto9 so that he can draw the %ower 9ore readil&; #= the wo9an is wea, she 9a& be on to% where she can draw easil&; #n an& case 9a,e sure it is a %osition &ou can rest in =or a long while; Iou should ,ee% two extra %illows hand& =or this %ur%ose;

?%@ Coordinate your :reathing with your Lover("* $e9e9ber that CChiB 9eans CairB or CbreathB in Chinese; "i=e is breath; >ll living activit& has the ?ualit& o= inhalation exhalation or so9e Co9bination o= the two; 4his is wh& Chinese %hiloso%h& classi=ies ever&thing as Iin 5exhalation6 or Iang 5inhalation6 to a greater or lesser degree; 4he act o= love is essentiall& an act o= res%iration; Iou breathe &our Ching into &our lover@s bod& and soul; Iou inhale this li=e energ& b& drawing it u% to the head and exhale it b& venting it to &our %artner; #t =ollows that a=ter both o= &ou have exchanged the sexual energ& and e9braced &ou will coordinate &our breathing; #n a chest to chest %osition each %artner %laces an ear near the other@s nose; #n this %osition &ou can easil& =eel the other@s breathing; #n the act o= love the breathing c&cles sti9ulate and har9onize all o= li=e@s

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7ual Cultivation

%rocesses; Ph&sicall& breathing together uni=ies the two %artners and =ocuses the rh&th9 o= all o= their energies so that together the& 9a& contact the source o= their own li=e current; Iou should beco9e so sensitive to the %resence o= &our %artner@s breathing that each dee% strong breath is as %ower=ul as the =eeling o= &our %artner %ushing his %enis into &our vagina; 4o coordinate &our breathing &ou will exhale dee%l& =irst and =eel the Iin essence o= breath %enetrate into &our %artner; Wait =or &our %artner to inhale and absorb this Iin essence and then exhale sending the Iang essence o= his breath to &ou; 5Fig; *87)6 Continue to coordinate the breathing until both o= &ou =eel in balance;

Fig* 5*%6 1b"orb Cin and Cang a)ter Lovemaking*

?,@ &nhale #ower u' the S'ine to the Head: Exhale out the A-S'ot and #eni" >=ter &ou breathe together =or a ti9e graduall& draw the %ower u% to the crown o= the head; A%on inhalation the 9an 9entall& conceives the Iin %ower 9oving =ro9 the vagina into the %enis: the wo9an uses her 9ind to bring the Iang %ower =ro9 the %enis into the D8S%ot and clitoris; <oth draw the %ower bac, to the %erineu9 or Hui8Iin and the cocc&x or Chang8Chiang and bring it u% to 48 (( C8. C8( the !ade Pillow and u% to the crown or Pai8Hui; Fro9 there the energ& travels through the tongue which throughout the entire exercise is to be raised to the to% o= the 9outh; 4he goal is not to use 9uscular =orce as in the Frgas9ic Draw or <ig Draw but si9%l& to use the %ower o= thought to direct the sexual energ&; C4hin,B the energ& u% to the crown %oint; >lthough this instruction

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see9s inco9%rehensible at =irst those who have begun the %ractice o= Sexual Eung Fu will begin to =eel the %ower and will understand intuitivel& what is 9eant; 4he %ower will rise to the head eventuall& as &our 9ind learns how to direct its own Chi energ& to connect 9ind and bod&; #n the beginning &ou can accelerate the exchange o= Iin and Iang %ower with the hel% o= the hands@ energizing %oints and long dee% 9uscular contractions; When &ou =eel the ex%ansion and heat =ro9 the glans o= &our %artner and &our vagina =ills with =luids inhale slowl& and dee%l& through the nostrils; While &ou inhale contract the vagina %erineu9 anus and buttoc,s and as &ou slightl& tighten this contraction Cthin,B the energ& into the clitoris and D8S%ot %ast the Hui8Iin into the Chang8Chiang and u% the s%ine to the crown o= the head; When &ou have =inished the inhalation hold the breath and contraction =or as long as %ossible; Eee% drawing the %ower u% to the head until &ou can hold the breath no longer; When &our %artner releases his breath consciousl& giving &ou his excess hot Iang energ& &ou 9ust exhale dee%l& to bestow the Iin energ& u%on hi9; $elease all tension b& relaxing the head throat chest abdo9en and %elvis; "et the relaxation s%read =ro9 the to% to the botto9 o= the bod& in a wave; When the gentle wave reaches the %elvic region send the Iin energ& into &our %artner through the clitoris and D8S%ot; 4his contraction and relaxation should be executed gentl& creating a =eeling o= %ulsation traveling between &our bod& and his; "ovingl& o==er hi9 the essential energ&; 4his surrender shall carr& with it all the e9otions o= love and devotion; 4his is not senti9entalit&; #t with ins%ire hi9 to surrender his nourishing Iang essence and to totall& e9brace the Iin within Iang; 4his is the nature o= a wo9an@s =ul=ill9ent; #= &ou atte9%t to withhold &our energ& he will sense consciousl& or unconsciousl& &our =eeling o= se%arateness even though it 9a& be nothing 9ore than an obstruction in the energ& =low 5usuall& in the heart6; >llow hi9 to absorb the Iin energ& he needs as &ou surrender the excess; 4he Iang energ& will =lood &our entire bod& while the Iin =loods his; #= &ou are Hust beginning to %ractice &ou 9a& be so overwhel9ed b& the sensation o= sexual love that it will see9 i9%ossible to distinguish his Iang energ& =ro9 &our Iin; Ever&thing 9a& see9 hot and ex%losive and as though co9%rised o= a single energ&; >s

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&ou build u% &our nervous s&ste9 to handle higher charges o= energ& using the healing and 9editative techni?ues the exchange o= Iin and Iang energ& will graduall& evolve into awareness; #= &ou build energ& at successive %oints in the bod& greater %owers o= exchange will be available to &ou and &our %artner; <egin b& drawing the %ower to the Hui8Iin or %erineu9 and 9editating there; #n this =irst u%ward draw o= the Valle& Frgas9 i= both o= &ou have an o%en Microcos9ic Frbit and can circulate the healing and energizing sexual energ& the Frbits will =ill with energ& %assing it through all the organs and glands thereb& hel%ing to energize the entire bod& s&ste9;

?-@ Hel'ing your 'artner to Clear and 3'en a :lo$kage* #= &ou have 9ore %ower than &our %artnerL hel% hi9 now to o%en his centers b& directing &our %ower to his uno%ened centers; <oth 9ust concentrate on these %oints; 4he Chi will =low to whatever %lace the 9ind =ocuses on; Proceed one %oint at a ti9e; <oth can use the %al98energizing 9ethod and concentration to hel% o%en the bloc,age; $e9e9ber that &ou cannot o%en all the %oints in one sexual e9brace; 4o o%en one %oint 9a& ta,e 9an& exchanges o= Iin and Iang; #= &our %artner eHaculates there will be no energ& to exchange since 9ost o= it will be lost and little will re9ain to be trans=erred; 4he resting %eriods are 9ost i9%ortant since it is at this ti9e that &ou can actuall& =eel the energ& exchange; 4his is the ti9e that &ou and &our %artner can assist each other in clearing bloc,ages or &ou can hel% hi9 to o%en his Microcos9ic Frbit; 5a6 E9brace each other and then %ut &our right hand on &our %artner@s sacru9 with the 9iddle =inger touching the ti% o= the cocc&x and the %al9 covering the sacru9 es%eciall& the o%ening o= the hiatus; Feel the heat being absorbed into the s%inal colu9n and hel%ing to activate the Sacral Pu9% which will be instru9ental in 9oving the energ& u%ward; Place &our le=t %al9 on his Door o= "i=e o%%osite the navel and between "u9bar - and "u9bar 7; 4his will hel% &our %artner 9ove the sexual energ& u% to the ,idne&s@ area; Iour %artner does the sa9e to &ou; Fnce &ou beco9e ade%t at this and =eel the %oint o%ening 9ove u% to the next %oint; 5b6 Move the le=t hand to the 48(( the adrenal glands@ %oint with &our right hand re9aining on the sacru9; 5c6 1ext 9ove the le=t hand u% to the liver and s%leen %oint

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below and between the sca%ulae 9aintaining the right hand on the sacru9; 5d6 4he next %oint is the heart and lung %oint located between the =ourth and =i=th ribs and o%%osite the heart center; >gain %lace the le=t hand on this %oint leaving the right hand on the sacru9; 5e6 Progress u%ward through the re9aining %oints: the C8. the 9iddle o= the bac, o= the nec, the !ade Pillow near the base o= the s,ull and the to% o= the crown; Move onto each %oint graduall& to 9a,e sure it is o%en; For 9ore details on the hands@ energizing %oints re=er to earlier descri%tions in this cha%ter; #t is also %ossible to Hu9% over a %oint i= &ou =eel &ou need 9ore energ& at another 9o9ent in ti9e; #= both o= &ou are =airl& o%en &ou can both si9%l& %lace &our right hands on &our sacru9 and &our le=t hands on the bases o= the s,ulls or the to%s o= the crowns;

?0@ 2eturn to Lovemaking Decide on who is to be the active one and return to love9a,ing; >=ter another round o= *( shallow and ) dee% thrusts as &ou again a%%roach orgas9 or &our %artner eHaculation &ou will graduall& =eel the orgas9 9ove u% the s%ine a little bit; #t can s%read to the entire bac, or cli9b higher than the nor9al orgas9s &ou have had be=ore; With the =irst Valle& Frgas9 =eel the orgas9 cli9b a%%roaching the organs; $est dro% down into the valle& again and this ti9e cli9b higher; $est again dro% down into the next valle& and cli9b even higher; Iou will =ind that each valle& will have a di==erent orgas9ic sensation and &ou will not alwa&s return to the sa9e old valle&;

:* Se$ond !'ward 7raw $esu9e love9a,ing build u% the sexual energ& to the li9it that &ou can tolerate; $est with the %enis glans touching the D8S%ot; Per9it &our %artner to %er=or9 the <ig Draw a second ti9e to %revent eHaculation in order =or the orgas9 to rise higher; When &our %artner releases his Iang energ& &ou can %er=or9 the Frgas9ic Draw bringing the energ& all the wa& u% to the head and the senses b& 9eans o= the sacru9 and the s%ine; 4his u%ward draw can hel% to strengthen the senses; Asing gentle contractions and %ull8u%s o= the Chi Muscle is ver& i9%ortant in directing the energ& to the senses;

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?1@ :ring the Sexual Energy to both Eye"* Pull u% the le=t and right %erineu9 to bring the sexual energ& to both e&es; When &ou =eel either hot or cold energ& at the e&es 9ove the9 around beginning with a cloc,wise direction 5Fig; *;/35a66 and returning in a countercloc,wise direction in order to absorb the energ& inward; 5Fig; *;/35b66

5a6 Ase the 9ind and e&es to hel% circulate the energ& nine ti9es

5b6 and countercloc,wise nine ti9es;

Fig* 5*,8 !"ing the Eye" to dire$t the Sexual Energy*

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? @ :ring the Healing Energy to both Ear"* <ring the healing energ& to both ears b& %ulling u% the le=t and right sides o= the %erineu9 and 9oving &our ears around i= %ossible; #= this is i9%ossible 9entall& 9ove the energ& around the ears; ?%@ :ring the Healing Energy to the Tongue* Contract and %ull u% the 9iddle %art o= the %erineu9 and bring the healing energ& to the tongue; Move the tongue around; ?,@ :ring the Energy to the ;o"e* Contract and %ull u% the =ront %art o= the %erineu9 and bring the energ& to the nose; When =inished exchange the energ& with &our %artner: C* Third !'ward 7raw #t re?uires %ractice =or &ou to control the sexual energ& well enough to %roceed to the third u%ward draw; Proceed graduall& 9a,ing certain that as &ou continue along each ste% &ou have =ir9 control over &our sexual energ& =irst; Meanwhile &our %artner also %la&s a big %art since he 9ust control his own sexual energ&; ?1@ :ring the Energy u' the S'ine to the Crown* $esu9e love9a,ing building u% the sexual energ& to the li9it that &ou can ta,e; $est the %enis glans at the D8S%ot; "et &our %artner %er=or9 the <ig Draw a third ti9e to %revent eHaculation so that the Frgas9 can be raised higher; When &our %artner releases his Iang energ& &ou can %er=or9 the Frgas9ic Draw bringing the energ& through the sacru9 all the wa& u% the s%ine to the crown; $e9e9ber that the third u%ward draw hel%s to i9%rove the i99une s&ste9@s resistance to disease; 4he glands es%eciall& the th&9us gland and the bone 9arrow %la& a substantial role in a health& i99une s&ste9;

? @ !"e your Eye" and Mind to move the Energy* When the energ& reaches the brain turn &our e&es ears and tongue u% to the %ineal and %ituitar& glands 9oving the e&es and using the 9ind to 9ove the generative sexual energ& =or the %ur%ose o= revitalizing the glands;

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Fig* 5*,1 :lo""oming o) the Thymu" Aland

?%@ Flow o) ;e$tar to the Thymu" Aland* When the %ineal and %ituitar& glands are =illed with the sexual energ& the& will %roduce a certain ,ind o= =luid that we have been describing as nectar; 4his nectar is a 9ixture o= sexual energ& and hor9ones released =ro9 the glands; 4he %ro%ert& o= this ver& s%ecial ,ind o= hor9one has s%ecial li=e8giving and healing energ&; #t will =low down through the %alate to the throat and th&9us gland;

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Creative sexual energ& has a ver& close relationshi% with the th&9us gland with each one enhancing the other: When there is an excessive loss o= sexual or ovaries@ energ& the =irst to +e a==ected are the %ineal %ituitar& and th&9us glands; >s the =luid and the energ& =low into the th&9us gland &ou graduall& will =eel the gland blosso9 li,e a Flower 5Fig; *;/(6 this will be 9ani=ested in a sensation o= =ullness underneath the sternu9; 4he th&9us gland is regarded b& 4aoists as the seat o= greater enlighten9ent the seat o= love and the seat o= li=e8=orce or Chi energ&;

?,@ The 2ib" ab"orb the over)low o) ;e$tar* Fnce the nectar has =illed the th&9us gland the over=low o= energ& will be absorbed into the ribs thereb& hel%ing to increase bone 9arrow in which is %roduced white blood cells which hel% %rotect the bod& against =oreign substances and in=ection; 4he =lat chest bones are the 9aHor %roducers o= white blood cells; 7* The Fourth !'ward 7raw will hel' to "tabiliHe the internal organ"* Fnce &ou can 9aster the third u%ward draw and have =illed the glands with the energ& &ou can begin to bring the sexual energ& to the organs; >gain &ou will e9%lo& the assistance o= the Chi Muscle in the %erineu9 region as an i9%ortant aid; Iou will use gentle contractions and slight %ull8u%s to hel%; <& the ti9e &ou have reached this level o= %ractice &our bod& has beco9e 9ore ade%t at controlling the sexual energ&; Iou will now bring the sexual energ& directl& to the organs to trans=or9 it into a higher energ& otherwise the s&ste9 can beco9e allergic to its own raw sexual energ&; 4he 4aoist Masters discovered that all the energizing %oints o= the s%ine 5the sacru9 48(( C8. C8( !ade Pillow etc;6 can hel% to trans=or9 the raw sexual energ& into what will be the %ri9ar& stage o= li=e8 =orce energ&;

?1@ :ring the Sexual Energy and the orga"mi$ vibration to the 3varie" and 9idney"* 5Fig; *;/-6 Proceed as be=ore a%%roach the high %oint o= orgas9 rest and exchange the energ&; >=ter the exchange begin to bring the energ& to the ovaries and then to the ,idne&s; Asing gentle contractions

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Fig* 5*, :ringing Sexual Energy to the 9idney"

and slight %ull8u%s le=t and right o= the Chi Muscle as an aid bring the sexual energ& and the vibration o= the orgas9 to the ovaries; Start with the le=t side =irst and wra% the energ& around the le=t ovar&; 4hen bring the vibration o= the orgas9 and the sexual energ& to wra% the le=t ,idne&; Draduall& &ou will =eel the energ& start to vitalize the glands and organs; 4his orgas9ic vibration =elt at the ovar& and ,idne& has a ver& di==erent sensation than genital orgas9; #t can =eel gentle cool and clean =illing &ou with the sensational =ul=ill9ent o= a true orgas9; Each organ and gland will create a di==erent ,ind o= orgas9 =ro9 the other but all will be di==erent and 9ore =ul=illing than genital orgas9; Fnce &ou have 9astered bringing the sexual energ& and orgas9ic vibration to the le=t ovar& and ,idne& begin to bring the energ& to the right side; When &ou =eel the =ul=ill9ent on the right side bring this =ul=ill9ent to both sides si9ultaneousl&; Iou will graduall& =eel the ,idne&s@ and ovaries@ region as stronger war9er and =illed with li=e8=orce; Iou should 9aster each organ then graduall& 9ove on to the next one continuing one at a ti9e;

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? @ :ring the Sexual Energy and orga"mi$ vibration to the S'leen and Liver* 4he next organs to bring the energ& to are the s%leen and liver: Asing gentle contractions again and slightl& %ulling u% the le=t and right sides o= the Chi Muscle bring the sexual energ& and its orgas9ic vibration u% to the le=t ovar&; Pause =or a while; <ring it u% to the le=t ,idne&L %ause and wra% the energ& and the orgas9 around this ,idne& inhaling and %ulling it u% to the le=t side underneath the rib cage to the s%leen; Wra% the sexual energ& and the orgas9ic vibration around the s%leen graduall& increasing the orgas9ic sensation which again will =eel ver& di==erent =ro9 the other organs@ orgas9 and 9ore =ul=illing than a genital orgas9; 1ext bring the energ& and orgas9 to the right side and the right ovar& the right ,idne& and then the liver; Diving a 9ore intense orgas9 than an& other organ the liver can generate the sensations o= war9th ex%ansion energ& loveliness ,indness and a ver& eu%horic and satis=&ing ,ind o= =eeling;

?%@ :ring the 3rga"m and Sexual Energy to the Lung"* 1ext bring the orgas9 and the sexual energ& to the le=t lung =irst %assing through the le=t ovar& le=t ,idne& s%leen and =inall& to the lung; Fnce &ou 9aster the le=t side begin to bring the energ& to the right side and then both sides together; Each %erson can have a di==erent orgas9ic =eeling; E* The Fi)th !'ward 7raw in$rea"e" the amount o) blood ve""el" and blood $ir$ulation* ?1@ /ra' and energiHe the $ervix with the "exual energy* >=ter the =i=th exchange o= energ& %ull the 9iddle %art o= the Chi Muscle at the %erineu9 u% toward the cervix which has a great su%%l& o= blood =lowing through it; When strong it will hel% tre9endousl& in increasing blood circulation as it is wra%%ed and energized with the orgas9ic =eeling; ? @ #ull the energy u' to the aorta and vena $ava* 1ext %ull u% to the aorta and vena cava the 9ain arteries and veins leading =ro9 and to the heart res%ectivel&; When these are strong the =low o= blood will increase; <ringing the orgas9ic

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vibration and sexual energ& to these vessels will hel% increase the =low o= blood through the heart; #n the later %ractice o= the higher levels o= the Aniversal 4ao the 9ind is used to a9%li=& the orgas9ic vibrations in these vessels to create an even greater =low o= blood; ?%@ #ull u' the Sexual Energy to the Heart* 1ext %ull u% sexual energ& to the heart the organ res%onsible =or %u9%ing the blood; Wra% and energize the heart bring the orgas9ic vibration there and =eel the heart un=old li,e a blosso9ing =lower; $e9e9ber that in atte9%ting to bring the energ& to the heart &ou 9ust be ver& cautious since the heart easil& beco9es congested with excess energ& causing %ain and breathing di==iculties; >s %reviousl& indicated i= &ou ex%erience these %roble9s %ractice the Heart Sound gentl& ta% the chest around the heart and brush down &our chest with &our hands to tr& to =orce the excess energ& out o= this area; 4hen do not %ractice the heart u%ward draw =or several da&s; #nstead return to the =ourth u%ward draw until &ou 9aster that;

F* Sixth !'ward 7raw+ the 'lateau 'ha"e: $ir$ulate your mi$ro$o"mi$ orbit into your lover(" orbit* De%ending u%on the level o= vital energ& and the s%iritual develo%9ent o= the individual lovers a cou%le over ti9e will ex%erience new Co%eningsB that occur during their love9a,ing; 4his 9eans &ou will suddenl& =ind &ou have 9ade a ?uantu9 lea% in &our =eelings and awareness; 4his usuall& ha%%ens during the %lateau %hase o= the Iin Iang exchange; 4he %eriod o= love9a,ing when &ou are not thrusting %assionatel& is re=erred to as the C%lateauB %hase as o%%osed to the U%ea,s B the 9o9ents %rior to the orgas9 that is averted b& doing the Frgas9ic Draw and <ig Draw; 4he %lateau is the %h&sicall& %assive exchange o= energ& that occurs between the %ea,s; 4he subtle energies within &our resting bodies are not %assive at all but are 9oving d&na9icall& between %artners building to a new level o= sexual8electro9agnetic tension; #t is an internal wave o= energ& building u% si9ilar to an ocean wave that gathers 9o9entu9 and crashes onl& to be re%laced b& the next wave; >=ter the sexual energ& has been raised to a high intensit& b& thrusting and drawing it u% the s%ine on the route o= the Microcos9ic

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Frbit with the Frgas9ic Draw and the <ig Draw the Iin8Iang exchange can begin to ha%%en in 9an& di==erent wa&s;

Fig* 5*,% Fu"ion o) the Mi$ro$o"mi$ 3rbit"

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7ual Cultivation

?1@ Eoining the Two Mi$ro$o"mi$ 3rbit" #n the beginning the energ& exchange between lovers 9a& see9 to be chaotic and occurring between an& two %oints o= bodil& contact; >s &ou grow 9ore accusto9ed to the energ& gained b& sto%%ing the 9an@s eHaculation &ou will begin to discri9inate the clearl& de=ined channels o= the Microcos9ic Frbit rising u% the s%ine and descending the =ront o= the bod&; During the %lateau %hase o= love9a,ing &ou 9a& =eel a war9 =lowing current %assing between &our vagina and his %enis and between &our li%s; 4hese are two individual Microcos9ic Frbits Hoined into one larger =low circling &our two bodies; 5Fig; *;/76 4his ex%erience will greatl& enhance the balance o= energ& in both lovers and dee%en the bond o= loving in their li=e; 4he Chi =low is increased in a9%litudeL &ou 9a& even =eel li,e a war9 electric current is %assing between &ou; 4his e==ect o=ten occurs in lovers in good health who have %racticed the Frgas9ic Draw and the <ig Draw a=ter onl& a =ew love9a,ing sessions; <oth the 9an@s and wo9anRs Microcos9ic circuits can be Hoined in a nu9ber o= di==erent wa&s; 4he 9ost co99on is the intersection o= their two circular Frbits at the 9ouths and genitals =or9ing a Figure eight; 4he Figure eight can cross as the Microcos9ic energ& drawn b& the 9an u% his s%ine is %assed into the wo9an through his tongue which acts li,e an electrical switch; 4he 9ale energ& then enters her Microcos9ic Frbit and travels down her =ront or Functional Channel and down through her vagina into his %enis and bac, u% his s%ine; 4he wo9an circulates her Frbit in a %arallel =ashion u% her bac, channel and down his =ront channel be=ore it reenters her bod& at the vagina and %roceeds bac, to her %erineu9 and s%ine; 4his is the si9%lest wa& to direct this level o= exchange o= Iin and Iang energ&; Each cou%le can %la& with di==erent Figure eight %atterns o= exchange; >t =irst &ou 9a& verball& tell &our lover what &ou are concentrating on; "ater as &ou beco9e 9ore sensitive to &our own and &our lover@s energ& the Chi exchange itsel= will beco9e a silent language %unctuated b& the %leasure o= sending a tingling war9 current into &our lover the Figure eight 9a& cross at &our 9ouths onl& or at &our genitals; #t 9a& sna,e around &our Dovernor Channels u% &our s%ine and down his or vice versa;

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>t this level 9an& cou%les ex%erience s%ontaneous o%enings o= so9e o= the eight s%ecial %s&chic channels taught in the Fusion o= the Five Ele9ents Meditation o= theAniversal 4ao; 5Fig; *;//6 4hese channels include the %ositive and negative ar9 and leg routes the <elt $outes s%iraling around the bod& and the 4hrusting $oute u% the center o= the bod&; Do not be alar9ed i= &our energ& begins 9oving in wa&s &ou are not accusto9ed to; Man& lovers ex%erience a colu9n o= energ& rising on a line 9idwa& between their bodies; #= this is &our ex%erience si9%l& relax and enHo& the inter%la& o= these subtle energies; So9e cou%les re%ort the Chi shooting u% to the to% o= their heads and showering down a =ountain o= CnectarB; Fthers =eel as though wra%%ed in a cocoon with their lover with lines o= invisible energ& being s%un around the9;

Fig* 5*,, S'ontaneou" 3'ening o) the ;ine :elt 2oute" during Heightened State" o) Energy 1rou"al

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7ual Cultivation

When &ou have o%ened all &our %s&chic channels and &ou ,now what is %ossible in ter9s o= energ& exchanges &ou will then be =ree to choose the %ath o= ex%ressing &our love at will; #t is interesting that lovers who ,now nothing o= these esoteric 9ethods so9eti9es have si9ilar ex%eriences during nor9al sex; >lthough unable to exchange energ& at will the& do ,now the sensations =irst8hand =ro9 the s%ontaneous o%ening o= their subtle energ& channels; 4he 4aoist %ractices o= Healing "ove are designed to =ocus &our awareness on the in=inite %ossibilities that lie within &ou; 4his concentrated awareness is what s%ontaneousl& s%ar,s these ex%eriences o= divine energ& exchange; #n this sense love is universall& the %ath to the greatest =reedo9: thus the 9ore &ou share with &our loverL the 9ore choices are o%en to &ou;

-* Cultivating the .alley 3rga"m 4he Valle& Frgas9 is a true =usion o= two lovers@ beings shared in an intensi=ied and balanced wa&; >s an even higher ex%erience o= Iin Iang exchange that goes be&ond the Microcos9ic it 9a& occur s%ontaneousl& in an& cou%le dedicated to ex%anding their love and s%iritual awareness; 1o techni?ue can guarantee it will ha%%en but the 9ethods taught here vastl& increase the %robabilit& o= a cou%le enHo&ing regular Valle& Frgas9s during love9a,ing; #t is a state o= %rolonged orgas9 the balancing o= Iin and Iang a =unction o= o%%osites a 9elting; However do not be disa%%ointed i= &ou learn to bloc, eHaculation and 9aster the Frgas9ic Draw and <ig Draw but do not soon have a Valle& Frgas9; 4his ha%%ens =re?uentl& and should be ex%ected es%eciall& in a stress=ul urban setting where there are so 9an& distracting =orces wor,ing against the sustained balance o= subtle energies;

1*Cultivation in the Three Tan Tien" During a Valle& Frgas9 the lovers si9ultaneousl& ex%erience an o%ening o= a s%eci=ic energ& center; 4his releases a tre9endous energ& that is trul& thrilling as it radiates to =ill ever& cell o= &our bod& and Hoins &ou with &our lover; 4he Hindus call these centers Ccha,rasB; 4he 4aoists re=er to the9 as lower 9iddle and u%%er 4an 4iens and locate the9 in the abdo9en heart and head; 5Fig; *8/26

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Fig* 5*,- Taoi"t #ra$ti$e" o) Healing Love o'en the /ay to ex'erien$e the Areate"t Freedom*

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7ual Cultivation

#n truth the entire bod& is one 4an 4ien or energ& center but in %ractice it is easier to learn with s9aller vortexes o= energ& until &ou can handle the greater %ower; 4he se?uence o= o%ening the9 is generall& to start with the lowest center and 9ove u%; #= the higher centers o%en be=ore the lower ones the energ& 9a& be unstable and short8lived; #n that case the lovers should direct their higher energ& into the lower centers to create a 9ore grounded %olarit&; Filling the lower bod& with higher energies will lend greater =ullness to the =eeling o= inti9ac& and create a greater =oundation =or =uture ex%loration o= the s%iritual world o= the two lovers; <& o%ening these energ& centers &ou trans=or9 &our sexual essence into s%irit; 4he Valle& Frgas9 is actuall& a =usion o= Ching Chi and Shen 5sexual li=e8=orce and s%iritual energ&6 in two lovers; 5Fig; *;/+6 >ll three are nor9all& %resent in ever&one but in a divided and wea,ened state; 4he two lovers can su%%l& energies 9issing in their %artner and bring out recessive energies with the si9%le %resence o= the o%%osite subtle %olar energ&; When &ou o%en a new energ& center &our 9ind 9a,es a lea% in awareness b& =using these three in a s%ontaneous alche9ical %rocess; Iour own s%irit is %uri=ied and is one ste% closer to beco9ing centered in &our bod&; #t is i9%ortant to ,now that these centers cannot be =orced o%en an& 9ore than a child can suddenl& be =orced to grow u%; 4here are natural stages; 4hat is wh& &ou 9ust relax to entice the 4an 4iens to o%enL then &ou will ex%erience a Valle& Frgas9 as a s%ontaneous gi=t a s%ar,ling Hewel bestowed u%on &ou b& the 4ao; 4his state has been described as one o= %ro=ound clarit& and serenit& but even these %hrases are insu==icient to conve& its dee% beaut& and truth;

:* Cultivation o) 7ee' 2elaxation 4he 9ore dee%l& &ou learn to relax during the Iin8Iang exchange the 9ore dee%l& &ou can surrender &oursel= to &our lover the 9ore li,el& &ou are to reach the balance o= %olar =orces needed to o%en each center; 4his %rocess ha%%ens in a s%lit second but can ta,e 9onths or &ears o= subtle =ine tuning o= energ& between lovers; 4hat is wh& a co99it9ent is usuall& needed to get to the higher levels o= Dual Cultivation88it re?uires a great deal o= ti9e to understand the %la& o= subtle =orces and to re=ine &our 9ore gross %h&sical and e9otional energies;

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Fig* 5*,0 :ringing Sexual Energy to the 9idney"

C* 7evelo'ment o) a Strong ;ervou" Sy"tem Iour nervous s&ste9 9ust also be strong enough to handle the increased =low o= Chi ex%erienced during a Valle& Frgas9; >n& 4ai Chi Ioga Chi Eung or other %uri=&ing 9editative wor, is invaluable

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in develo%ing this ,ind o= strength as it s%eeds u% and clari=ies the %rocess; 7* Mental S'iraling o) the Energy 4he Valle& Frgas9 can ha%%en when both lovers have har9onized their will %ower and their breathing during the Iin8Iang exchange; 4he energ& is =lowing between the 9an and wo9an as the& collectivel& =ocus their attentions on each center; #t hel%s to 9entall& s%iral the energ& in a three8inch dia9eter circle 59ale cloc,wise =e9ale counter cloc,wise6 at a %oint about three inches inside the bod& near each center Iou should ex%eri9ent with the location o= the %oint &ou =ocus on as so9e %eo%le =ind the energ& is 9ore %ower=ul a little closer to the s%ine; 4he Chi energ& li,es to 9ove in a s%iraling 9otionL there=ore b& 9entall& s%iraling at ,e& %oints &ou 9a& trigger the release o= a =ar 9ore %ower=ul Valle& Frgas9; 4his s%iraling 9ove9ent o= the Chi itsel= is caused b& the interaction o= 9ale and =e9ale energies; 4his can be seen geo9etricall& in the s&9bol o= the =e9ale88the circle and that o= the 9ale88a straight line with an arrowhead; 4he =usion o= these two signs is a s%iral: a circular energ& containing a linear energ& 9oving toward the center o= the circle; When a 9an and wo9an 9a,e love the sa9e thing occurs: the Iang Chi enters the circle o= the Iin Chi; 4he Chi =uses and the circle o= energ& ex%ands and s%irals u%ward through both bodies; 4he energ& will naturall& travel in a se?uence s%iraling through the =ollowing centers;

?1@ ;avel Center+ or Lower Tan Tien Man& routes o= the bod& Hoin at the navel center or lower 4an 4ien; When the navel is o%en all routes in the bod& will be Hoined; Iou will regain so9ething o= the terri=ic vitalit& o= the newborn bab& =or its energ& has been =ed to it b& the 9other through the navel; ? @ Solar #lexu" 4he solar %lexus controls the digestive s&ste9 sto9ach s%leen and liver; 4his will greatl& strengthen &our health and will; >t the solar %lexus center the %ower is 9uch stronger %urer and wides%read; However &ou 9ust =irst o%en the navel =or the %ower to =low u%;

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?%@ Heart Center+ or Middle Tan Tien #9%ortant to strengthening the heart lungs and th&9us gland and to a9%li=& &our %ower o= love s&9%ath& and reHuvenation is &our heart center; 4his is the center o= the 9iddle 4an 4ien and extends into the areas i99ediatel& above and below it;

Fig* 5*,4 The .allrey 3rga"m i" a$tually the )u"ion o) Ching ?E""ential Energy@+ Shen ?S'irit@ andChi ?.ital Energy@*

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7ual Cultivation

?,@ Throat 4he throat energ& center is the th&roid gland and is the energ&@s doorwa& between 9an and heaven; Since it controls s%eech it is also ,nown as the center; ?-@ Cin-Tang+ or Third Eye 4he Iin8Iang or third e&e is located between the e&ebrows and controls the nervous s&ste9 and soul; #ts develo%9ent cal9s the %erson and lessens the in=luence o= stress and =ear; ?0@ #ai-Hui ?Crown@ or !''er Tan Tien Finall& direct the %ower to the Pai8Hui the crown the center o= s%iritual ,nowledge and the doorwa& to higher s%iritual evolution; 0* .alley 3rga"m Summary a; First 9a,e love activel& using three or six shallow stro,es =or each dee% one or nine shallow and one dee%; b; Sto% thrusting when &ou =eel &ou are a%%roaching orgas9; Ase the Frgas9ic A%ward Draw or &our 9ale %artner the <ig Draw to bring %ower u% to the Pai8 Hui 5crown6; c; E9brace and s&nchronize the breathing; Place &ourselves in co9=ortable %ositions without undue stress on the li9bs; d; F%en the Microcos9ic Frbit b& directing &our Chi around the circuit with the %ower o= thought; e; Exchange %ower b& circulating &our energ& in and around &our entwined bodies using 9editation; Focus &our attention on the %olar balance o= energ& in &our lower 4an 4ien; When the %ower builds 9ove it u%ward in a wave toward &our 9iddle and u%%er 4an 4ien; =; When &our energ& has been trans=or9ed u% or &ou =eel the loss o= 23 %ercent o= &our arousal start to thrust again i= &ou wish and build u% 9ore energ& ,ee%ing the urogenital dia%hrag9 closed and sto%%ing be=ore eHaculation; g; Exchange %ower several ti9es; Each ti9e tr& to bring the energ& u% to increasingl& higher centers 9editating on each 4an 4ien =or as long as &ou =eel co9=ortable; 4he exchanging %ractice is a 9ental and s%iritual o%eration; 4he higher energ& in wo9an is di==erent =ro9 9an a stud& that 9erits a co9%lete underta,ing and is %roHected =or a later volu9e;

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E* Hel')ul Hint" Man& wo9en who have %artners will want to share the techni?ues learned here with their %artners to enhance their 9utual ex%eriences; 4he =ollowing are so9e hel%=ul hints in sharing the %ractice; 1* For Le"bian Cou'le" Wo9en who share these techni?ues with their wo9en %artners will =ind it eas& to co99unicate the in=or9ation since the& both %ractice the sa9e exercises; Fne area that the 4aoists clai9 is i9%ortant is the %olarit& o= Iin and Iang; For Valle& Frgas9 to be ex%erienced the 4aoists sa& that the %olarit& o= Iin and Iang wor, together to %roduce a s&nthesis o= their o%%osing ?ualities; #= both %artners are wo9en there=ore Iin in nature there 9a& not be enough tension or 9agnetic energ& available to Cli=t o==: R as it were; Fne wa& to increase the %olarization is =or one %artner to ac?uire 9ore Iang energ&; Since the 9ost Iang source in our environ9ent is the sun one %artner can ta,e 9ore sun the absor%tion o= which will increase her Iang energ&; #= %ossible she can ta,e the solar energ& into her ovaries via the genitals i= she has the %rivac& to do this; Ftherwise she can sit in the sun and Cthin, B or 9entall& direct the energ& into her ovaries;

* &n Tea$hing your Man Fnce a wo9an 9asters these techni?ues she can 9ore easil& share the in=or9ation with her %artner; 4he best wa& would be =or hi9 to care=ull& read the instructions in the co9%anion volu9e Taoi"t Se$ret" 3) Love: Cultivating Male Sexual Energy* Short o= that a wo9an should ,now that when teaching a 9an there are so9e essential di==erences that 9ust be considered;

1* Te"ti$le :reathing 4esticle <reathing is %er=or9ed si9ilarl& to Fvarian <reathing; > 9an has a visible testi9on& o= his testicles li=ting u% with a contraction o= the %ubococc&geal 9uscle 5PC Muscle6; >lso te9%erature8wise the energ& =or the 9an is cool or cold 5re9e9ber the ovarian energ& during Fvarian <reathing is war96; 4here=ore it is not necessar& to e9%hasize bringing down this energ& into the navel88the cool energ& in his head will not har9 the brain; He is

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welco9e o= course to bring the energ& down to the navel and circulate it in the Microcos9ic Frbit; :* :ig 7raw )or Men Having a %artner who believes that withholding eHaculation is an acce%table idea re9oves one 9aHor obstacle; 4he will to want to tr& this 9ethod is alread& a ste% in the right direction and &ou will soon have a %artner with who9 to %ractice and with who9 to escalate the %leasure o= sexual contact; 4eaching the <ig Draw to a 9an is a 9atter o= great 9agnitude since 9en have a hard ti9e controlling eHaculation; First o= all it will ta,e a lot o= solo %ractice be=ore he =eels co9=ortable with his control over his eHaculation; With &ou the additional excite9ent 9a,es it 9ore di==icult to control; 4he role o= coach and trainer willing to guide hi9 through the ste%s o= the <ig Draw will serve &ou both best;

We have received var&ing re%orts =ro9 wo9en students who have hel%ed to cultivate the %ractice in their %artners; Fne described her ex%erience as i= she were at a s%orting event rooting hi9 on which 9ade her =eel involved in his <ig Draw and gave her so9ething to do as she waited; >nother wo9an =elt neglected noting that all the e9%hasis was on his <ig Draw; #n her wor,sho% training it was e9%hasized that the wo9an had to be %atient =or a ti9e in order to hel% hi9; 4here=ore attitude %la&s a large role in &our success;

C* Sto''ing EDa$ulation 4he <rauers in their boo, ES3: Extended Sexual 3rga"m+ o==er several techni?ues =or dela&ing eHaculation and orgas9; Fne si9%le wa& is =or both 9en and wo9en to %ush down as though having a bowel 9ove9ent and =eel the genitals bulge; Holding the breath naturall& acco9%anies this 9aneuver; #t see9s to wor, ver& te9%oraril& however: while &ou are actuall& bearing down the sexual sensations do not exist then when &ou inhale and relax &ou are al9ost bac, where &ou started; #t is though a chance to switch gears to a di==erent ,ind o= sti9ulation; >nother techni?ue to dela& eHaculation described in the <rauers@ boo, is called the Cscrotal %ull;B #ts e==ectiveness is based on the =act that eHaculation will not occur when the testicles are low rather than being %ressed against the bod&; Iou can both learn how to do

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this; 4he <auers instruct the 9an to Cgras% the scrotu9 between &our testicles with the thu9b and =ore=inger o= &our le=t hand; When &ou are near orgas9 %ull =ir9l& down;B >nother wa& is to C9a,e a ring with &our le=t thu9b and =ore=inger between &our testicles and bod& and %ull downward;BR 4he co9%anion boo, =or 9en Taoi"t Se$ret" o) Love: Cultivating Male Sexual Energy+ describes other hel%=ul techni?ues to dela& eHaculation in 9en; 4he CCold Water S,inn&8Di%B is one 9ethod: that is having a bowl o= cold water b& the bed =or hi9 to stic, his %enis in i= he wishes to ta,e a breather to get 9ore control over hi9sel=; >nother techni?ue is the CCentur& Count B which is counting to (33 ver& slowl&; Sharing the techni?ues o= the %ractice o= Healing "ove %ro9otes ,indness understanding sel=lessness %leasure and ha%%iness in &ou and &our %artner and is well worth the ti9e s%ent in learning;

Fig* 5*,5 .allrey 3rga"mi$ Cou'le

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Cha'ter 6
&nterview: 3varian 9ung Fu #ra$titioner
4he =ollowing interview with a /78&ear8old Fvarian Eung Fu Practitioner and 9ove9ent teacher was conducted b& a 4aoist teacher: Michael Winn; Iue"tion: How long have &ou been %racticing Fvarian Eung FuG 1n"wer: For three &ears; Iue"tion: Did &ou =ind the techni?ues di==icult to learnG 1n"wer: # =ound the9 eas& to learn es%eciall& since =ro9 the ver& beginning the bene=its were so i99ediatel& obvious; # was 9otivated to %ractice but it did re?uire a certain a9ount o= ti9e to co9%letel& e9bod& the9 and 9a,e the9 a %art o= 9& li=e; Iue"tion: Did &ou learn the9 alone or with a %artnerG 1n"wer: #nitiall& # %racticed alone having Hust ended a relationshi%; # i99ediatel& =ound the& e9%owered 9e with control o= 9& own sexual energ& and rediscovered sexualit& as a resource =or cultivating 9&sel=; Iue"tion: What do &ou 9ean b& resourceG 1n"wer: #n the sense that the 4aoists s%ea, o= cultivating one@s nature re=ining energ& =or %ersonal and s%iritual develo%9ent with sexual energ& being one raw 9aterial =ro9 which that re=ine9ent is acco9%lished; # actuall& had the ex%erience o= being able to direct 9& sexual energ& within 9& bod& and watch it trans=or9 9& bod& and 9& e9otions; Iue"tion: Did &ou have a sense o= sexual energ& as a resource be=ore &ou began 4aoist %racticesG 1n"wer: 1o not s%eci=icall& as a resource; # =elt con=used a=ter growing u% in this Western culture which %er%etuates a sense o= se%aration o= bod& and s%irit; # a9 naturall& a ver& sensuous %erson and totall& enHo& the %h&sical as%ects o= sex; # alwa&s had a sense o= the 9&stical ?ualit& or s%iritual co99union %ossible in a sexuall& and e9otionall& inti9ate relationshi%; # longed =or inner union and ,new # would need to ex%erience that union within 9&sel= be=ore # would be able to ex%erience it with a %artner; 4his longing =ueled 9& s%iritual ?uest leading 9e to 9editation and eventuall& to the

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4aoist sexual %ractices; "earning the 4aoist sexual %ractices hel%ed ground 9& 9editations in 9& bod& and in 9& dail& relationshi%s; # was attracted to the9 because o= the value %laced on har9onizing heaven and earth s%irit and bod&; Sexual energ& beca9e =or 9e a valuable resource as a =uel =or 9& s%iritual Hourne&; # discovered # could enHo& sex and trans=or9 it into s%iritual energ& at the sa9e ti9e; 4he %leasure o= sex actuall& beca9e 9ore intense and ex?uisite; Pleasure beca9e ecstas& and ecstas& grew into bliss; Iue"tion: Does this 9ean that sex is now so9ething that &ou can have with &oursel=G 1n"wer: Ies; >l9ost li,e a twent&8=our8hour8a8da& ex%erience o= 9& being alive as a sexual being; 4hat energ& is now there and available to 9e constantl&; <e=ore # was stuc, in a bit o= a %olarit&: # was either bloc,ing the sexual energ& i= # wasn@t in a relationshi% in which # could ex%ress it or =eeling i9%elled to get involved in a relationshi% in order to ex%erience it; 1ow # =eel 9ore sexuall& aroused and alive; # =eel 9& energ& is at its =ullest %otential and are 9ore Cturned onB b& li=e all the ti9e; 1ow # don@t =eel that # alwa&s have to interact with a 9an in order to ex%ress it; <ecause 9& sexual energ& =lows in clearer channels # can tolerate a higher level o= energ& without =eeling an urgenc& to discharge it; Iue"tion: What ha%%ens with the sexual energ& when &ou are not interacting and 9a,ing loveG 1n"wer: When # =irst began doing Fvarian <reathing # discovered i99ediatel& that # could 9ove the sexual energ& easil& =ro9 9& genitals throughout 9& whole bod&; #t@s ver& si9%le but ver& %ower=ul; # can increase 9& abilit& to be connected and %resent in li=e; Fver ti9e # have been able to re=ine it so that # can share 9ore energ& with other %eo%le in 9& wor, and dail& relationshi%s; #t doesn@t co9e across necessaril& as %urel& sexual but # ,now it is 9& sexual energ& that # have trans=or9ed into healing and loving energ&; Iue"tion: Do &ou thin, that 9en are 9ore attracted to &ou now that &ou do the Fvarian %racticeG 1n"wer: 4he& see9 to be; Iue"tion: Has it changed the ,ind o= 9en that &ou attractG 1n"wer: # would sa& that # see9 to be 9ore attractive to %eo%le in general; >lthough # see9 to be 9ore attractive to 9en Hudging b& the =eedbac, that # get # a9 attracting in a wa& that =eels

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co9=ortable; # do not =eel that 9en are leering at 9e; # used to =eel that whenever # was strongl& in touch with the =ull %ower o= 9& sexual energ& that # was so9ehow %utting out a strong sexual 9essage inviting a ,ind o= res%onse that # reall& didn@t want; 1ow # =eel that %eo%le are interested in 9e as a whole %erson; Iue"tion: Would &ou call this a %ersonal 9agnetis9G 1n"wer: Ies; > %ersonal 9agnetis9; Iue"tion: Have &ou ever %racticed Fvarian Eung Fu with a 9anG 1n"wer: Ies; # %racticed b& 9&sel= =or about three 9onths and then # was ver& =ortunate in attracting a 9an who had been doing the 4aoist sexual %ractices =or a %eriod o= ti9e; Iue"tion: During those =irst three 9onths did &ou see an& changes in &our 9enstrual %eriod or did &ou ex%erience an& other %h&sical changesG 1n"wer: M& %eriods had been health& and trouble8=ree so # reall& didn@t notice an& change; <ut =riends who have begun the %ractice who have had an& ,ind o= di==icult& be=ore have ex%erienced dra9atic i9%rove9ent in ter9s o= a relie= o= 9enstrual cra9%s a shorter =low and =ewer %re89enstrual s&9%to9s; Iue"tion: What about e9otionsG Sexualit& is su%%osed to be lin,ed with e9otions in 9an& di==erent wa&s; Fnce &ou began this %ractice did change &our connection to &our e9otionsG 1n"wer: Ies; Since at the ti9e # began Fvarian Eung Fu # was alread& involved with other 4aoist %ractices it@s di==icult to di==erentiate which was having the e==ect on 9& e9otions; # ,now that the Fusion o= the Five Ele9ents Part #; had a %ro=ound e==ect on 9& e9otional state since it involved rec&cling negative e9otions into a %urer =or9 o= energ&; Co9bining that with the 4aoist sexual %ractice # gained a tre9endous sense o= %ersonal res%onsibilit& o= being in charge o= and able to direct both 9& sexual and e9otional energ& Iue"tion: Do &ou =eel the Fusion and Fvarian Eung Fu %ractices go togetherG 1n"wer: Ies; #t is wonder=ul to do the 4aoist sexual %ractice with a %artner but it is extre9el& hel%=ul to do the Fusion %ractice because it ,ee%s the e9otional energ& so clear; #t %uts a relationshi% on a wholl& di==erent level without the nor9al ,ind o= e9otional con=usion that o=ten co9es into a 9ale8=e9ale relationshi%; Iue"tion: Do &ou =eel it is dangerous =or so9eone to do Hust the sexual %ractice i= it is not balanced b& clearing out all the negative e9otionsG

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1n"wer: # would sa& that reall& de%ends u%on the %erson; #= two %eo%le are ver& res%onsible about their e9otions ac,nowledging the9 so that the& are able to let the9 go then the& will %robabl& do well with Hust the sexual %ractices; <ut the& would still bene=it =ro9 doing the rest o= the 9editation %ractices as well; For cou%les who have an& e9otional con=usion # would sa& it is essential to do Fusion at the sa9e ti9e as the regular sexual %ractices; Iue"tion: Do &ou ,now o= an&one who is doing these %ractices who has had %roble9s with the9G 1n"wer: 1o # don@t; Ever&one # ,now who has %racticed the9 has been ?uite enthusiastic about the bene=its; Iue"tion: >nd there are no side e==ectsG 1n"wer: # have never ,nown an&one 9ale or =e9ale who has had an& side e==ects; 4his %ractice allows sexual energ& to be trans9uted and not Hust conserved; #t also re=ines and s%reads it throughout the bod& revitalizing the whole bod& in 9ind and s%irit; So the %ractice itsel= re9oves the negative side e==ects o= sexual desire which =or 9ost %eo%le a%%ears as sexual =rustration; Sexual =rustration is si9%l& bloc,ed sexual energ&; Iue"tion: Fnce &ou beca9e involved with &our loverL did &ou =ind a big di==erence between the other lovers &ou@ve had who were not doing these %racticesG 1n"wer: Ies; #t was ?uite dra9aticall& and wonder=ull& di==erent; 4his relationshi% which continues ha%%il& has all the ele9ents that had been wonder=ul in 9& other relationshi%s in ter9s o= closeness and %leasure but goes =ar be&ond an&thing that # have ever ex%erienced be=ore; 4he whole ?ualit& o= the relationshi% is ver& clear; We ex%erience ver& clear co99unication a =low and a true bonding on 9an& 9an& levels that # hadn@t ex%erienced be=ore; We are connected e9otionall& 9entall& and %s&chicall& and are o=ten able to ,now what the other is thin,ing; We =eel that even at long distances we are able to 9a,e love; We have a =eeling o= the s%iritual connection that is ver& ver& satis=&ing; Iue"tion: What about wo9en who learned the %ractices but who have been unable to =ind a 9an who would do these %racticesG Do &ou have an& =riends li,e thatG 1n"wer: # thin, ever&one # have ,nown who has learned the %ractices has wanted to =ind a %artner; #t is interesting to 9e that %eo%le # s%ea, with about the bene=its o= the %ractice are all initiall&

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c&nical and sus%icious; Most o= us ex%erience a lot o= our greatest %leasure in li=e sexuall& so we do not reall& want to give u% the ,nown =or the un,nown; Since this %ractice has s%iritual bene=its 9ost %eo%le thin, that it won@t =eel ?uite as good on the %h&sical level; Peo%le are o=ten a little reluctant initiall& to tr&; <ut ever&one # ,now once the& learn the %ractices wants to =ind a %artner with who9 to %ractice because the& =ind the ?ualit& o= their sexual ex%erience =ar 9ore %leasurable and satis=&ing and the& want to =ind so9eone with who9 to share; Iue"tion: What %roble9s exist =or the wo9an who does the %ractice while her %artner does notG 1n"wer: 4he ?ualit& o= these relationshi%s is %robabl& better than %revious relationshi%s; So9e o= the re=ined sexual energ& s%ills over and the %artner %robabl& %ic,s u% on it on subconscious levels; Iue"tion: Do &ou thin, there is danger o= abuse o= so9eone drawing the energ& out =ro9 the other %erson so9ething li,e Csexual va9%iris9BG 1n"wer: > 9ethod can alwa&s be abused; #t is ver& i9%ortant =or an&one %lanning to do these %ractices with a %artner to have a clear co99it9ent to sharing =ull& to attain 9utual s%iritual growth; Iue"tion: Can &ou describe &our ex%erience o= orgas9 with &our %artnerG 1n"wer: 4he orgas9 is a Valle& Frgas9 rather than a Pea, Frgas9; # ex%erience a slow wave o= energ& rising within 9e; 4his activel& sti9ulating %hase rises to a %rolonged %ea, o= excite9ent then # dee%l& relax in the Cvalle&B =or a %eriod; # re%eat this c&cle two three or 9ore ti9es; Each succeeding %ea, o= excite9ent is higher and each valle& is 9ore dee%l& relaxing so that 9ore and 9ore o= 9& whole bod&89ind8s%irit is at the sa9e ti9e aroused and dee%l& surrendering; 4he Valle& Frgas9 occurs s%ontaneousl& in the state o= dee% relaxation and it is a ver& %ower=ul ex%erience which # =eel in ever& cell ever& %article o= 9& being as an ex?uisite ecstatic 9elting; 4he =eeling o= connection with 9& %artner is %ro=ound; M& whole being is shared with his and his with 9ine as one =low that ,nows no boundaries; So9eti9es our awareness ex%ands to include the whole cos9os and there is a %ower=ul sense o= being o9ni%resent and a %art o= all things; So9eti9es the orgas9 has =elt li,e nuclear =usion and =usion occurring si9ultaneousl& as though # a9 both

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ex%anding in=initel& and =using into a %oint o= nothingness; # have ex%erienced a tre9endous s%ectru9 o= sensations each ti9e; #n the beginning so9eti9es we s%ent the whole da& 9a,ing love and 9editating with the energ& we generated; # a9 alwa&s in awe o= the tre9endous %ower residing in 9ale and =e9ale; We are all closer to being gods and goddesses than we thin,; Iue"tion: >re &ou able to distinguish &our energ& =ro9 his during the c&cling and sharingG 1n"wer: # de=initel& can distinguish his energ& and can also =eel the ?ualit& o= the 9erging; # had been %racticing the Microcos9ic Frbit Meditation =or about a &ear be=ore # began doing the sexual %ractice and had %racticed the Single Cultivation o= Fvarian Eung Fu =or several 9onths be=ore actuall& being with 9& %artner: <ecause 9& %artner was also ex%erienced in the %ractice our 9erging was reall& s%ontaneous without an& need to control it; # could =eel =ro9 our =irst sharing the energ& 9oving naturall& into the Microcos9ic <elt and 4hrusting Channels; #= &ou 9editate in these channels dail& &our love9a,ing energ& will =low e==ortlessl& into the9; Iue"tion: How long do &ou 9a,e love during this %racticeG 1n"wer: Several hours; So9eti9es two hours so9eti9es three or =our; Juite =re?uentl& we ex%erience the %ea,s and valle&s all night but with na%s during so9e o= the valle&s; 4here is a sa&ing that in love there is no sense o= ti9e; 4his reall& describes 4aoist love9a,ing; 4here is a sense o= all the ti9e in the world o= being in eternit& and o= having 9ore and 9ore energ& available; 1ow that we have created so 9an& connections we don@t reall& need to s%end as 9uch ti9e; Fnce we 9ade love =or onl& 73 seconds be=ore ex%eriencing a Valle& Frgas9 but the %olarit& between us was so %ower=ul that the Valle& Frgas9 lasted =or hours; 1ow we are 9uch 9ore tuned to each other and =eel that we are 9a,ing love all the ti9e; Iue"tion: >re these c&cles o= the %ea,s and valle&s deter9ined b& the 9ale@s erectionG 1n"wer: # would sa& that the c&cles o= %ea,s and valle&s is deter 9ined b& both %eo%le; <oth %artners 9ove to greater and greater excite9ent and when a %artner =eels he or she is co9ing to the %oint o= no return then both %artners %ull the energ& u% to 9ingle it and share it in the ?uiet valle& stage; #t has alwa&s see9ed s%ontaneous when another crest and wave begins drawing both

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o= us into it; Iue"tion: During that resting %eriod when &ou have reached the high %ea, o= sti9ulation and have allowed that Chi energ& to 9ove u% the bod& until the whole bod& =eels tingling war9 and vibrant is there a danger o= =eeling unconscious with this energ&G 1n"wer: #= #@9 extre9el& =atigued there is a tendenc& to be 9ore unconscious with it; M& ex%erience in general is o= going into a totall& altered state =inding a 9elting %oint with 9& %artner in which # a9 ver& aware and &et ver& at ease; 4hen # can 9editate and =urther re=ine our love9a,ing; Iue"tion: 4he techni?ue o= the Valle& Frgas9 as it is described re?uires &ou to 9editate at di==erent levels or 4an 4iens; Did &ou =ind &oursel= able to 9editate at s%eci=ic centers with this energ&G 1n"wer: #t@s ver& hard to generalize because ever& ex%erience is uni?ue; # =ound initiall& that the energ& =irst 9oved in the Microcos9ic Frbit but # also started noticing that it would 9ove through the whole bod&; #t would tend with each valle& to 9ove u% through another center; 4here would be ti9es in the valle&s when it would see9 li,e a showering8u% so9eti9es 9ore in the center or in the bac, while at other ti9es it would be li,e the rush o= a roc,et ta,ing o== straight u%; Iue"tion: Does this =eeling linger a=ter love9a,ingG 1n"wer: 4here is the sense o= being a uni?ue 9ale and =e9ale each in our res%ective bodies and &et being all 9an and all wo9an god and goddess; # have clearl& ex%erienced this be=ore in other sexual relationshi%s but in this relationshi% it exists all the ti9e; Iue"tion: >=ter %racticing in this relationshi% =or al9ost three &ears what has been the evolution o= this %racticeG 1n"wer: # would sa& that one o= the as%ects o= all the 4aoist %ractices is the sense o= active awareness o= drawing energ& in directl& =ro9 the stars the sun the earth and =ro9 one@s sexual %artner What # =eel is that # have been able to absorb be nourished b& and bring into 9& own li=e so9e o= the real 9asculine Iang ?ualities o= 9& %artner; With 9& %artner@s Iang energ& as a resource available to 9e # have been able to be 9ore assertive 9ore creative and 9ore outs%o,en; 4he exchange with 9& %artner o= the whole essence o= his being has enabled 9e to a9%li=& 9& own %ersonalit& and to include his ?ualities; Iue"tion: How has the 9ale energ& &ou absorbed a==ected &our dail& 9editationsG

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1n"wer: # want to be 9ore integrated including integrating the 9ale and =e9ale energies within 9&sel=; <eco9ing 9ore integrated and 9ore balanced is one o= the bene=its o= this %ractice; <eing able to exchange with 9& %artner has reall& enhanced 9& s%iritual growth; 4he sa9e energ& that could have been lost at ti9es in e9otional con=usion or through 9isco99unication has beco9e an energ& resource that is available =or 9& own growth; 4here is clarit& that is illu9inating in ter9s o= 9& e9otional and s%iritual li=e; #t is also 9ore re=ined energ&; M& %artner@s energ& is now available =or 9& s%iritual growth and 9& energ& is available =or hi9; Iue"tion: What do &ou =eel is the highest level o= this %racticeG 1n"wer: $e=ine9ent o= one@s own sexual e9otional and 9ental energies into subtle s%iritual energ& and into a s%iritual bod& that lives within the %h&sical bod& &et is =ree to 9ove an&where in ti9e and s%ace is the highest level; 4he sexual %ractice conserves and re=ines the =uel but it is within the Ean and "i 9editations that the real alche9& occurs; 4he essence o= the Ean and "i %ractice is =ire and water 9ale and =e9ale energies uniting creativel& within each 4an 4ien or center in the bod&; 4hrough the sel=8intercourse o= Ean and "i one i9%regnates onesel= nourishes the =etus and =inall& gives birth to a s%iritual child that dwells within; 4hen the challenge is to nourish the s%iritual child with strong re=ined energ& and virtue through the u%s and downs o= dail& living; >nd how does 9& %artner =it into thisG # enhance his sel=8generation as he hel%s 9e with 9ine; Iue"tion: Iou can be both the 9other and =ather o= this s%iritual child b& having the additional hel% o= outside 9asculine energ&G 1n"wer: Ies; What # li,e so 9uch about the 4aoist %ractices is that in cultivating our own nature we attain our =ullest =lowering and give birth to ourselves; With a %artner in Dual Cultivation there is obviousl& an added energ& and 9utual su%%ort in addition to Ho& and %leasure; # also ,now that # can cultivate 9& own sexual energ& 9&sel= and be creative with it; Iue"tion: Do &ou =eel the sexual cultivation %ractice is essential to &our s%iritual growthG 1n"wer: Ies but it is not essential to have a %artner; 4hese %ractices can be done b& a wo9an who has a co99it9ent to

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celibac& as a wa& o= utilizing her sexual energ& =or her own s%iritual growth and directing the trans=or9ed energ& toward service to others; For a wo9an who does want a %artner eventuall& Single Cultivation allows her to ta,e her ti9e to choose her %artner well without rushing into a relationshi% %urel& to satis=& sexual needs; So # would sa& Single Cultivation is essential; Dual Cultivation is valuable but o%tional; 4here is so9ething else that # =eel is ver& i9%ortant since we are tal,ing about the bene=its; Fro9 the beginning these %ractices were ver& tran=or9ative enhancing 9& sense o= being in control o= 9& own energ& and 9& own destin&; # have grown 9ore res%onsible and able to use 9& energies creativel&; Iue"tion: #s the 4ao all about controlling &our e9otions and energiesG How does this =igure in being e==ortless and =lowing =reeG 1n"wer: # thin, about li=e as a river; <e=ore # %racticed Fusion and Fvarian Eung Fu # =elt in 9& e9otional and sexual li=e as i= # were a lea= on a current and it was the current o= circu9stance that would so9eti9es direct 9e; 1ow ,nowing these 4aoist %ractices # =eel that t a9 9ore li,e a ra=t and # can use the current =or the %ur%ose o= =ollowing the river; When # loo, at 9& %ast and all the su==ering that # went through in so9e o= 9& e9otional and sexual relationshi%s and # loo, at =riends now # see that the 4aoist %ractices allow us to be in the river in a wa& that@s har9onious and =lowing without being ,noc,ed against the roc,s; We are the navigators; Iue"tion: "et@s tal, a little about the %s&cholog& o= relationshi%s; How do &ou =eel this %ractice changes the %s&cholog& o= the battle o= the sexesG 1n"wer: # thin, it is essential =or both %artners to enter into a relationshi% with the intention o= 9oving the energ& u% and =ull& sharing because it is an exchange o= energ& designed to be redirected toward growth; 4his growth will naturall& ta,e its own direction e9otionall& and s%irituall&; >s the energ& 9oves u% during the %ractice it ta,es care o= itsel=; Ever&thing else will =low naturall& =ro9 that; 4he %ower struggle tends to dissolve; When things occur that 9ust be clari=ied the tools are available; #t see9s there is a har9on& and a =low that is %resent that reall& extends =ar be&ond the sexual act; 4here is also the other tre9endous bene=it o= =eeling attuned to the other %erson wherever he 9ight be; Iue"tion: Wh& do &ou thin, this ha%%ensG 1n"wer: M& ex%erience is that as the energ& 9oves u% there

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are bondings at the heart level and the 9ental and s%iritual level and those bondings are ver& %ro=ound; Iue"tion: # have so9e s%eci=ic ?uestions about the actual techni?ue; Do &ou reall& =eel the energ& =low u% the s%ine in ver& direct %athwa&sG #t see9s when &ou are 9a,ing love these energies all get 9ixed together: 4his is a little con=using; 1n"wer: # thin, there is an interesting distinction between %racticing on 9& own i= # a9 sti9ulating 9&sel= 9& whole being is totall& involved with another %erson; More o= 9& whole bod& gets aroused when # a9 with 9& %artner; So when the energies 9ove u% the& are 9ore li,el& to ex%and and to =ill 9& whole bod&; When # a9 alone # have a clearer sense o= the energ& going u% 9& s%ine; #= #@9 with 9& %artner # have a sense o= the energ& 9oving u% through 9& whole bod&; So9eti9es # have the sense o= not onl& 9& own energ& but also o= his as one colu9n or wave 9oving u%ward; Iue"tion: Have &ou discovered an& additional techni?ues to aid this sexual %racticeG 1n"wer: M& lover and # have discovered certain things s%ontaneousl&; #t re?uires a great deal 9ore disci%line =or 9en to cultivate this %ractice than it does =or wo9en; For wo9en it is reall& control o= the %elvic8=loor 9uscles; >ll # reall& need to do is contract 9& %elvic8=loor 9uscles in the direction o= 9& cocc&x and tilt 9& %elvis slightl& and the energ& will Hust begin to 9ove u%; So9eti9e # will stro,e u% 9& %artner@s s%ine with 9& hand or he will stro,e u% 9& bac, as we are beginning to go into the resting %hase; 4his gives us both the clear sense that we are directing the energ& u%; So9eti9es we touch each other@s heads on the crown and this hel%s =ocus the energ& there; 4he energ& then begins to shower down; Fne o= the 9ost delicious and ex?uisite ?ualities o= the Valle& Frgas9 is that the energ& 9oves u% the whole bod& and through the crown so9eti9es 9oving out o= the bod& and then showers down li,e an ex?uisitel& delicious nectar showering down through all the cells and all the ato9s o= the bod&; Iue"tion: Have &ou =ound the %ractice has increased or decreased &our sexual desireG 1n"wer: M& sexual desire is about the sa9e but # =eel 9uch 9ore satis=ied; >lso 9& %erce%tion o= sex and sexual relationshi%s has continued to ex%and; # =eel # a9 ver& slowl& 9oving toward 9& goal o= being totall& alive 9a,ing love with the whole universe in

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ever& 9ove9ent; # =eel i99ensel& grate=ul to have a %artner with who9 to %ractice loving; We =eel that we are alwa&s together and whether we are %h&sicall& together or a%art we can 9a,e love and share our energies; Fur trans=or9ed sexual and e9otional energies nourish our s%irits and are shared with others as love;

Fig* 6*1 Loving Cou'le

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:ibliogra'hy
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