Wellness

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This Japanese Ritual May Be The Secret To Reaching A Goal. Here's Why You Should Try It.

It sounds too easy to actually work — but experts say it does.

'Flu A' Is Surging Right Now. Here's What Alarms Doctors The Most.

Experts weigh in on the current influenza spike seizing the country and what to do if you get sick.

5 Things Doctors Never, Ever Do During Cold And Flu Season

If you want to stay healthy right now, avoid these habits at all costs.

This Type Of Walking May Drastically Improve Your Heart Function

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

8 Simple Exercises That Can Do Wonders For Your Sex Life

Fitness instructors say these movements help build stamina, libido, body awareness, confidence and more.

This 1 Eating Habit Could Put You At Higher Risk Of Dementia

And you probably have this food in your fridge right now.

The Rudest Things You Can Do At The Doctor's Office

Etiquette experts break down the worst behaviors you may be doing in the waiting room.

12 Mindless Habits That Are Secretly Exhausting You

Feeling tired no matter how much rest you get? These behaviors you probably do every day could be to blame.

Podiatrists Share 10 Things They'd Never Do (And Wish You Wouldn't Either)

Experts weigh in on the behaviors to avoid to keep your feet and ankles healthy and functioning.

6 'Soothing' Activities That Are Secretly Causing You More Anxiety

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

RFK Jr.'s Stunning Claim About Black People And Vaccines Sparks Concern From Medical Experts

Experts weigh in on Robert F. Kennedy Jr.’s controversial take and what they want everyone to know.

Is The 5 A.M. Productivity Trend Healthy? Here's Who Shouldn't Do It.

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

Are Sauna Blankets Actually As Good As A Real Sauna, Or Are They BS?

All over social media, people are using infrared sauna blankets at home in hopes of making health gains — but the trend gives many doctors pause.

Why Do People Record Themselves Crying Online?

The TikTokification of tears isn’t without its critics, as Selena Gomez learned this week.

5 Unusual Things Neurologists Do Every Day To Lower Their Risk Of Dementia

You won’t find brain puzzles on this list.

9 Everyday Stretches That Can Do Wonders For Your Sex Life

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Should We All Be Doing More 'SIT' Workouts?

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

Too Cold Or Dark Outside To Walk? Try This Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

The Trump Administration Paused Federal Health Agency Communications — Here's Why That's Dangerous

The move impacts everything from major food recalls to vital public health warnings. Experts explain what that means for you and what scares them.
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