è±ãã ãã£ã¼ãã³
ãã¬ãããªé£ã¹ããæã«ããã¿ãªãééããªãã®ã¬ã·ãã§ããã飯ã®éãå¤ãããããªããã¨å¿é
ã§ãããããããããããã®ãããã¯ããã£ã¨ã¤ã±ã¦ãã¾ãã¾ãã
Â
ç·åã ããããªãã女åããã£ã¨å¥½ããªãã®å³ã¯ãå¤åã¿ãªããã®æ³åéããè¾ãããã§ããã§ããããããªããã ããªãããã®è¾ãï¼
Â
æ¬¡ã®æ¥ã«ãã¾ãé£ã¹ãããªããã¨å¿
ç¶ï¼ããã ãã¨è±èã¯2ååãããè²·ã£ã¦ãããæ¹ãè¯ãããã§ãã¾ã
Â
Â
ã¹ãã³ãµã¼ãªã³ã¯
Â
Â
ææï¼3人åï¼
- ç½èãã ã    180g
- è±èï¼å°éãããåãè½ã¨ããªã©ï¼    150g
- å¹²ãå°ã¨ã    大ãã3
- 温ããã飯    600g
- ãµã©ãæ²¹    大ãã1
- 餿²¹    å°ãã1.5
- é¶ã¬ã©ã¹ã¼ãã®ç´    å°ãã1
- ãã¾æ²¹ããããã   åå°ã
Â
ãä¸å³ææã
- 餿²¹ãé    åå°ãã1.5
- ãããã Â Â Â å°ã
Â
ä½ãæ¹
- â  èãé£ã¹ããã大ããã«åãä¸å³ãä»ãã¦ããã
- â¡ Â ãã ãã¯æ±ãçµããï¼æ±ã¯åã£ã¦ããï¼2ãå¹ ã«åãã
- â¢ Â ä¸æ¸©ã«ç±ãããã©ã¤ãã³ã«ãµã©ãæ²¹ãã²ããè±èãçããã
- ⣠ â¢ã®èã®ãããå¤ãã£ãããå°ã¨ããâ¡ã®ãã ããå ãçãåããã
Â
- ⤠ â£ã«ã飯ãå ãæ··ããªãããåºæ¥ãã ããã©ãã©ã飯ãç®æãã¦çããã
- ⥠ â¤ã«é¤æ²¹ãé¶ã¬ã©ã¹ã¼ãã®ç´ ããããããâ¡ã®æ±ãå ãï¼ãåæ§ãè¾ãã®ãè¦æãªäººã«ã¯å æ¸ãã¦ï¼å³ä»ãããã
Â
- â¦ä»ä¸ãã«ãã¾æ²¹ãåããæ··ãããããå¨ã«çã£ãã宿ï¼
ã©ãï¼ãæå¤ã¨ç°¡åã§ããã
Â
Â
ãããªãã ãã使ã£ãã¬ã·ããããã¾ãï¼
Â
Â
Â