CBD gummies may help with anxiety, sleep, and stress. Our experts vetted more than 150 gummies and tested over 20, choosing these as the best for quality, experience, and transparency. We review our best CBD gummy picks each month.

The world of cannabidiol (CBD) can feel enormous and complicated, but products like CBD gummies make it more approachable for some folks.

CBD gummies are easy to dose, portable, and discreet. They also come in various flavors, making them a good choice for people looking to try CBD for the first time. Not to mention, they can be helpful for various reasons.

Our team has tested CBD gummies since 2022. We retest and report back on a variety of gummies to evaluate the flavor, experience, and effects. We also continue to monitor third-party test results.

Our editors and staff have tried all the gummies in this article and provided feedback to help make choosing and buying the best CBD gummies a little easier.

We evaluated more than 150 CBD gummies to ensure that third-party test results are current, show no contaminants, and contain only allowable levels of tetrahydrocannabinol (THC). We also made sure the products didn’t make any outlandish, misleading health claims. Then, we chose 20 products to test and narrowed it down.

These seven products rank as the best CBD gummies in our book.

CBD gummies
CBD type
CBD (per gummy)
Added sugar (per gummy)
Discounts
Cornbread Hemp Full-Spectrum CBD Gummies
full-spectrum
50 milligrams (mg)
2 grams (g)
Use code “HEALTHLINE” for 25% off your first order.
Aspen Green Bliss Organic CBD Gummies
full-spectrum
50 mg
4 g
Use code “HEALTHLINE” for 20% off.
CBDfx Mixed Berry CBD Gummies
broad-spectrum
25 mg
0.5 g
Use code “HEALTHLINE” for 20% off.
Joy Organics CBD Gummies
broad-spectrum
10 mg
3 g
Use code “healthcbd” for 15% off.
Sunday Scaries Extra Strength CBD Gummies
full-spectrum
25 mg
1 g
Subscribe and save.
Sunmed Broad Spectrum CBD Anytime Gummies
broad-spectrum
25 mg
4 g
Subscribe and save.
Batch Gold Reserve Gummies
full-spectrum
50 mg
2.5 g
Subscribe and save.

We selected these CBD gummies based on criteria we think are good indicators of safety, quality, and transparency. As part of our vetting process, we consider:

  • the product’s composition, ingredients, and overall quality
  • any third-party certifications
  • the company’s reputation and business practices
  • any lab test results
  • marketing claims

We also personally tested all the gummies on our list to provide feedback on our experience with how they helped us sleep, relax, and be productive by calming racing thoughts. Learn more about how we test CBD.

Why Trust Healthline
150+
CBD gummies evaluated
50+
CBD gummy brands evaluated
20
CBD gummies personally tested
How we vet CBD gummies

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

To choose the products on this page, we considered all the CBD gummies that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test CBD products.

Use the following criteria when buying CBD gummies:

CBD source

The first thing to consider when purchasing CBD gummies is the type of CBD used.

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Our editors tested Cornbread Hemp CBD Gummies.

CBD isolate is pure CBD, with no other cannabinoids. While isolates are good for consumers who want to avoid THC, this extraction method strips away the flavonoids and terpenes found in cannabis. This means the end result won’t provide the full range of health benefits.

Products made with broad-spectrum CBD contain most cannabinoids, plus other cannabis compounds, but they generally don’t contain THC.

Products made with full-spectrum CBD can contain all the plant’s cannabinoids, including THC. Full-spectrum products provide the most therapeutic benefits as a result of the entourage effect, which means that cannabinoids have a greater effect combined than when consumed alone.

The best bet is to go for a full- or broad-spectrum product made with organic hemp grown in the United States. Hemp grown in the United States is subject to agricultural regulations, and it can’t contain more than 0.3% THC.

Any product that doesn’t specifically say what type of CBD was used — for instance, listing only “cannabis extract” as an ingredient — is probably one to avoid.

Potency

Doses vary widely across CBD products, and potency may depend on the CBD source. For example, a 5-mg full-spectrum CBD gummy may feel a lot more potent than a 5-mg CBD isolate gummy.

If you’re unsure what dose to look for, the best bet is to start with the lowest available — generally 2.5 mg to 5 mg — and increase from there.

Ingredients

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One of our testers checks out the ingredients in Cornbread CBD Gummies

There’s a lot more to CBD gummies than just CBD. Other ingredients can vary widely. Pay attention to additives like artificial ingredients and preservatives.

You may also want to avoid high fructose corn syrup, and if you’re vegan or have allergies, look for products that match those needs.

Consider CBD gummies made with organic, non-GMO ingredients, real sugar, and natural flavorings. Although you can purchase CBD products that contain vitamins or adaptogenic herbs, it may be best to avoid these, as experts aren’t sure how CBD interacts with vitamins, minerals, or supplements.

Third-party testing

Currently, the FDA doesn’t guarantee the safety, effectiveness, or quality of over-the-counter CBD products.

However, to protect public health, the FDA can take action against CBD companies that make unfounded health claims. It’s important to do your research and find a quality product.

Take a look at the COA and make sure the product has been tested for contaminants like heavy metals, pesticides, and molds. You can also use the COA to verify that the product actually contains the amount of CBD and THC that the label says it does.

Beware of any company that promises extreme results, and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.

If a product doesn’t work for you, consider trying another with different ingredients or a different amount of CBD.

Most gummies come in packs of 20 to 60, dosed at 5 mg or more of CBD per gummy. If you’ve never tried CBD, start with a 5-mg gummy. Some gummies can be cut in half, so you can start with 2.5 mg.

Wait up to 2 hours to experience the full effects, and if you feel like you need more, experiment until you find your “just right” dose. You can consume gummies daily, but keep in mind that the effects of a gummy tend to last 4 to 6 hours.

Store in a cool, dark place away from sunlight.

Some prefer ingesting CBD by eating edibles like gummies. CBD gummies come in a variety of potencies. But generally, it’ll be about 30 to 60 minutes before the results begin, although it can take longer.

When you eat a CBD gummy, your body will first absorb it in the digestive system. Next, the active ingredients can move into your bloodstream, making their way to your liver.

From here, your liver metabolizes the ingredients before entering the bloodstream again and finally making it to your brain.

This is when people generally notice the results, although everyone’s experience with onset time may be different. Of course, if you eat a CBD gummy on an empty stomach, you might notice results faster than if you take it with a full stomach.

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Design by Maya Chastain

CBD is nonintoxicating, meaning it will not get you “high.” Experts generally recognize it as safe, and there are few side effects, though they do occasionally occur.

Possible side effects

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

Research from 2017 suggests that CBD may interact with liver enzymes and interfere with metabolizing other medications or breaking down toxins. Always consult with a clinician before using CBD products, especially if you take any medications or supplements.

Additionally, keep in mind that some research suggests that consuming CBD with high fat meals could increase your risk of side effects. This is because high fat meals can increase CBD blood concentrations, which can increase the risk of side effects.

If you’re pregnant or nursing, avoid CBD.

The most powerful CBD gummies we recommend are the Aspen Green Bliss Organic CBD Gummies (which contain 100 mg of CBD and 5 mg of THC) and Cornbread Hemp Gummies (which contain 100 mg of CBD and 4 mg of THC).

If you prefer broad-spectrum, then we recommend CBDfx Mixed Berry Gummies, which also have 100 mg of CBD but no added THC.

After consuming a CBD gummy, it can be as soon as 30 to 60 minutes or up to a couple of hours before the effects kick in.

It may take longer to notice the effects of CBD gummies compared with CBD oil. Gummies have to travel through your digestive system before the effects can take place. If you’re looking for faster absorption, go for CBD oil.

This will depend on the product you choose. Some CBD gummies come in higher doses and are meant to be taken only once per day, while others are less potent, meaning you can slowly take more as you get used to CBD and find the result you’re looking to achieve.

Some CBD gummies are free of THC, but there’s always a chance they could contain trace amounts, which can result in a positive drug test. Full-spectrum CBD does include all the plant’s cannabinoids, meaning it contains THC.

To be sure there’s no THC in your CBD gummies, select an isolate — also known as pure CBD.

Unlike CBD, CBG is a minor cannabinoid so it’s not as potent as CBD. It’s most abundant in young cannabis and hemp plants, while mature plants have less CBG and more CBD and THC.

As far as strength in effects, some 2022 research finds that CBG may exert more influence on pain receptors.

According to research, CBG may offer anti-inflammatory benefits, act as an appetite stimulant, and help with anxiety. It may also be effective in the treatment of conditions like Parkinson’s disease, multiple sclerosis, Huntington’s disease, and inflammatory bowel disease.

More research is needed to confirm these findings.

CBD may have health benefits, and gummies are a great place for CBD-curious folks to start. Stick with full- or broad-spectrum products made with organic hemp grown in the United States, and be sure that whatever you buy is third-party tested.

Start slowly, enjoying enough of a gummy to ingest 2.5 mg to 5 mg of CBD. Evaluate any effects as you slowly work your way toward finding the right amount for you: your Goldilocks dose. Wait up to a full 2 hours before taking any additional CBD.

Consult a clinician before trying CBD, especially if you’re currently taking any other medication.

Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.