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    Sprouts for Your Food Storage
    Sprouts for Your Food Storage
    Sprouts for Your Food Storage
    Ebook93 pages1 hour

    Sprouts for Your Food Storage

    By Millie Copper

    ()

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    About this ebook

    A healthy and affordable way to add variety to your diet!

     

    Want to make delicious, healthy sprouts that your whole family will love?

     

    Sprouts for Your Food Storage will show you how! Sprouts are an easy, cheap, and tasty vegetable anyone can grow. They require little space and can be done without any special equipment. Because the original product grows during the sprouting process, this is a great way to stretch a small amount into a larger amount.

     

    They can not only be used as condiments for salads or sandwiches but can be added to smoothies or baked into bread or crackers, main dishes, and even desserts.

     

    In 2009, Millie Copper began transitioning her family to a whole, traditional, real food diet. Over the years, she has mastered the art of feeding her family an unprocessed, nutrient-dense, real food diet while simultaneously building up her food storage—without having to increase her meager food budget. And she is passionate about helping other families do the same!

     

    Inside Sprouts for Your Food Storage, you'll discover:

    • How to make delicious sprouts from grains, beans, and seeds
    • How to make sprouts an integral part of your food storage
    • Nutritious sprout recipes that your whole family will love
    • And much, much more!

     

    Grab your copy of Sprouts for Your Food Storage and learn how to make your own sprouts today!

    LanguageEnglish
    PublisherMillie Copper
    Release dateMar 14, 2022
    ISBN9781957088150
    Sprouts for Your Food Storage

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      Book preview

      Sprouts for Your Food Storage - Millie Copper

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      Table of Contents

      Also by Millie Copper

      Introduction

      Storage (Pre-Sprouting)

      Basic Sprouting Guidelines

      Sprouting Devices

      Safety

      Tips and Troubleshooting

      Small Seeds

      Basic Directions for Small Seeds

      Dehull

      Small Seed Tips

      Grains

      Basic Directions for Grains

      Dehydrating Sprouted Grains in a Dehydrator

      Dehydrating Sprouted Grains in the Oven

      Storing Sprouted, Dehydrated Grains

      Milling Sprouted Grains

      Whole Grain Berries

      Brown Rice

      Millet

      Quinoa

      Grain Tips

      Beans and Legumes

      Basic Directions for Legumes (Not Peanuts)

      Mung Beans

      Lentils

      Hard Beans

      Bean and Legume Tips

      Nuts and Large Seeds

      Soaking Times

      Dehydrating Nuts and Large Seeds

      Roasting Nuts and Seeds

      Sprouts While Traveling

      Recipes

      Winter Salad

      Marinated Lentils

      Marinated Quinoa Salad

      Sprouted Goodness Nourish Bowl Formula

      Sprouted Lentil Patties

      Crispy Sprouted Chickpea Tacos

      Quinoa Enchilada Baked Eggs

      Impossible Tamale Pie

      Egg Tortilla Wrap

      Tuna Rolls

      2-Ingredient Sprouted Bread

      Sprouted, Fermented, and Dehydrated Dosa Crackers

      Simple Bean Dip

      Resources

      About the Author

      Introduction

      Sprouts are an easy, cheap, and tasty vegetable that anyone can grow. They require little space and can be done without any special equipment. Because the original product grows during the sprouting process, this is a great way to stretch a small amount into a larger amount. Sprouting is especially wonderful during winter when local produce is unavailable.

      In 2008, after reading about the health benefits of soaking, souring, and sprouting, I became a sprouting fool! Sprouts are a live food and are eaten whole. When kept raw, they’re loaded with enzymes, packed with nutrition, and are easily digested.

      While specific nutrients

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