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    Zero Out Apnea: Eliminate Overweight, Diabetes, Big Belly
    Zero Out Apnea: Eliminate Overweight, Diabetes, Big Belly
    Zero Out Apnea: Eliminate Overweight, Diabetes, Big Belly
    Ebook72 pages21 minutes

    Zero Out Apnea: Eliminate Overweight, Diabetes, Big Belly

    By Joe White

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    About this ebook

    Do you snore heavily? You should see a doctor--a sleep specialist. Sometimes, you are likely to be diagnosed with sleep apnea. Have you ever heard that somebody choked in their sleep and died? And you wondered: How is that possible. Sleep apnea can easily kill you during sleep because snoring is a serious pain in the nose. However, it can easily be managed if you see a doctor.

    High blood pressure, stroke, daytime sleepiness, congestive heart failure, insomnia, and mood disorders can be caused or worsened by sleep apnea.

    Sleep apnea is the killer that lurks around while you sleep and snore. There are many people who face the problem of snoring. The intent here is: Hopefully, you see doctor's advice if you snore. If you are on the heavy side, you can eat right to achieve a better weight and eliminate the snoring and be happy too. If you are a heavy snoring type, you may be wondering or perhaps do not even know what can possibly go wrong? What can go wrong could be that: You go to sleep and never wake up. That is scary.

    LanguageEnglish
    PublisherNYBookz
    Release dateJun 20, 2019
    ISBN9781393567738
    Author

    Joe White

    Joe White is president of Kanakuk Kamps. He is also the author of more than 20 books and speaks across the country for Men at the Cross, After Dark, Pure Excitement, N.F.L. chapels and Focus on the Family radio. Dr. James Dobson says, "Joe White knows more about teenagers than anyone in North America." Joe and his wife, Debbie-Jo, are the parents of four grown children and the grandparents of eleven. The Whites reside in Branson, Missouri.

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      Book preview

      Zero Out Apnea - Joe White

      Zero Out Apnea

      Eliminate Obesity, Diabetes, Big Belly

      Joe White

      Joe White, Copyright © 2015

      All RIGHTS RESERVED

      The author is hereby established as the sole holder of the copyright.

      Table of Contents

      About the Author

      Introduction

      Sleep Apnea explained. Who is at Risk for Sleep Apnea?

      Diet and lifestyle Changes

      The Enabling Diet/Recipes

      Make Your Own Salad: Do It Yourself

      Soup Varieties

      Juice and Smoothies

      Do-It-Yourself Juice Cleanse and Fasting

      Fasting as a Method for Dieting

      Conclusion

      ––––––––

      Health is Wealth

      C:\Users\Edodeltaforce\Downloads\iStock_000015375622Large.jpg

      About the Author

      ––––––––

      Joe White believes that changing his lifestyle and diet saved his health.

      Each choice you make regarding your food lifestyle acts as either a deposit into or withdrawal from your health banking account. The balance of that account determines your energy, vitality, risk of disease, longevity, and ultimately the quality of your life.

      Joe White worked in big food companies for many years.

      Introduction

      Sleep apnea is a temporary cessation of breathing during sleep. It is a very serious sleep disorder that often occurs during sleep. People diagnosed with sleep apnea can stop breathing for extended periods of time and repeatedly too, during sleep. What this means is that during the times you can’t breathe, your brain and your body fails to get enough or no oxygen. You can imagine what could happen and yes, it does happen. Have you ever heard: He went to sleep and failed to wake up? Perhaps, this is a condition I know too well. I will let you in on my situation then and how apnea was conquered.

      There were lots of changes to be made to a lifestyle especially with food consumption. Soon, some pounds were lost and naturally, the snoring stopped. You can stop apnea too. The killer that lurks around while you sleep and snore.  I know I was not the only person who has faced this problem—snoring. The intent is- hopefully, my experience will help you get rid of the snoring problem.

      I was a healthy man in my mid-forties. I have a regular 9-5 job. I live in small house together with my wife and our kids. One year ago my life was great. I was the epitome of health. I was invincible. I had a loving wife; a good job and the kids were in high school and college. What could possibly go wrong, I thought to myself?

      And then, something went very wrong. I still remember the day it all started. My wife woke me up in the dead of the night. I was snoring loudly.  What else can I do but go back to sleep. So, I did. I did not pay much attention to the whole problem. It was minor. A lot of people I know snored. Some of my friends snored. All I can do is switch

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