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    Nature Rx: Improving College-Student Mental Health
    Nature Rx: Improving College-Student Mental Health
    Nature Rx: Improving College-Student Mental Health
    Ebook114 pages1 hour

    Nature Rx: Improving College-Student Mental Health

    By Donald A. Rakow and Gregory T. Eells

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    About this ebook

    The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community.

    In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook.

    In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.

    LanguageEnglish
    PublisherComstock Publishing Associates
    Release dateMay 15, 2019
    ISBN9781501715297
    Nature Rx: Improving College-Student Mental Health
    Author

    Donald A. Rakow

    Elissa Marder is Associate Professor of French and Comparative Literature at Emory University and Distinguished International Faculty Fellow at the London Graduate School. Her most recent book is Dead Time: Temporal Disorders in the Wake of Modernity (Baudelaire and Flaubert).

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      Book preview

      Nature Rx - Donald A. Rakow

      Nature Rx

      Improving College-Student Mental Health

      Donald A. Rakow and Gregory T. Eells

      Comstock Publishing Associates

      An imprint of Cornell University Press

      Ithaca and London

      I would like to acknowledge the continued support of my wife, Michelle, and my three children, Kayla, Cole, and Cade. I would also like to acknowledge my incredible colleagues at CPS and Cornell Health.

      —Greg Eells

      I would like to thank my wife, Sue, who keeps me grounded; all my Cornell collaborators on the Nature Rx project; and nature itself, which inspires me every day.

      —Don Rakow

      Contents

      Acknowledgments

      Introduction

      1    The Mental Health Crisis on US Campuses

      2    The Proven Benefits of Spending Time in Nature

      3    Developing a Nature Rx Program on a College Campus

      4    Nature Rx Programs on Four University Campuses

      5    The Role of Nature Rx Programs in the Future of Higher Education

      Appendix A: UC Davis Arboretum and Public Garden Nature Rx Course Syllabus

      Appendix B: Cornell Nature Rx Club: Spring Activities

      Notes

      Bibliography

      Index

      Acknowledgments

      We would like to thank the following college and university collaborators:

      Kathleen Socolofsky, Carmia Feldman, Stacey Parker, and A. Haven Kiers from the UC Davis Arboretum and Public Garden

      Jeannie Larson from the Minnesota Landscape Arboretum and the Earl E. Bakken Center for Spirituality & Healing at the University of Minnesota

      Dorothy Ibes from the Parks Research Lab of the College of William and Mary

      Members of the 2018 Nature Rx@Cornell Steering Committee: Catherine Thrasher-Carroll, David Cutter, Marianne Krasny, Marc Magnus-Sharpe, Kevin Moss, Philip Robinson, Naomi Sachs, Nancy Wells; interns Grace Robbins and Allyson LaRosa; and students Denisse Gayosso-Lucano, Lauren Yeaman, Kellie Damann, and Sarah Marino

      Introduction

      In contemporary culture, we are increasingly disconnected from our roots in the natural world. The majority of us live in densely populated urban areas and spend more time in front of a screen than in the woods. Significant social changes have contributed to fewer people being intentionally engaged with nature. This increasing disconnection seems related to a growing number of physical and mental health concerns. Institutions of higher education (IHEs), the diverse collection of colleges and universities around the world, are in a unique position to develop programs to reverse this trend. In this book we will address how social changes are impacting the mental and physical health of students attending IHEs and look at some of the programs developed at different institutions. The book should be of interest to practitioners in campus counseling centers; staff in student life centers; faculty instructors in disciplines as diverse as psychology, landscape architecture, and environmental sciences; members of NASPA (Student Affairs Administrators in Higher Education) and the American College Health Association; and practitioners in the public garden field.

      In chapter 1, we address the growing mental health crisis on US campuses, exploring the results of surveys that indicate rising levels of anxiety and depression in addition to other mental health concerns among student populations. We present data on the increasing number of students who are seeking professional help and offer an analysis of potential causes of this trend. The chapter concludes with a review of how IHEs are responding to the surging demand for mental health care, including different public health approaches that have been found to be effective on various IHE campuses. This broad public health approach provides the foundation for the development of programs that encourage students to spend time in nature as a response to mental health concerns.

      In chapter 2 we explore the science behind the mental health benefits of spending more time in nature, specifically the ways in which such time improves concentration and reduces stress. This examination includes a review of attention restoration theory, developed by Rachel Kaplan and Stephen Kaplan in 1989, which outlines how restoration occurs when we are away from the norm, and how a natural area provides a sense of compatibility and discovery. This chapter also describes stress-reduction theory, proposed by Roger Ulrich and colleagues (1991), which focuses on how we respond to external stressors. The theory posits that responses occur through changes in the body’s physiology. We then tie stress-reduction theory to the practice of forest bathing (shinrin-yoku), a mindfulness-based relaxation approach first popularized in Japan. Other approaches are also explored, including wilderness adventure experiences and their ability to build resilience. We conclude the chapter by discussing how gardening and interacting with the soil can strengthen the immune system. We also provide guidance around the question of the appropriate dosage of nature to have positive health impacts.

      In chapter 3 we specifically address how to develop a Nature Rx program on a college campus, framing our discussion in the context of the national obesity epidemic and the public health need for individuals to become more physically active. The chapter traces the history of the DC Park Rx program and how physicians began prescribing time in nature. Our overview includes a look at the Park Rx America program, the Walk with a Doc program in Columbus, Ohio, and the LiveWell Greenville program in South Carolina. We then outline the steps that can be taken to start a Nature Rx program in a higher education environment. These include organizing a committed group with broad representation across campus, securing support among top administrators, inventorying available green spaces, engaging students, intentionally partnering with health and counseling services, developing easily usable apps and/or websites, cultivating relationships with relevant academic programs, developing an approach to effectively evaluate the program, identifying challenges, and modeling the desired behavior around time in nature.

      In chapter 4 we outline Nature Rx programs on four university campuses, first acknowledging the significant impact the physical grounds of a campus can have on students or potential students. We then address the unique components of each program, identifying successes and challenges. Particular attention is given to the transferability of these programs to other campuses, large or small, rural or urban.

      In the final chapter we address the potential role of Nature Rx programs in the future of higher education and explore the limitations and barriers to creating such programs. Examples of limitations are climate, geography, and the physical structures of individual institutions. We conclude the chapter with suggestions about how to measure the effectiveness of Nature Rx programs and their future potential to ameliorate the physical and mental health challenges found on campuses.

      1

      The Mental Health Crisis on US Campuses

      Background

      Over the past decade considerable attention has been given to the mental health and well-being of university students across the United States and in many other countries. This attention has often focused on the growing demand for mental health services, the perspectives of students and parents on unmet mental health needs, rising levels of anxiety and depression, and concerns about student suicide.¹ Common questions asked include Are students experiencing increased levels of mental health concerns? Is there an increasing demand for mental health services? "If there is an increase in mental health concerns, then what are

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