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Psychologies

TAKE A breath

“I know of nothing else in the human experience that can unify a group of people faster than that first breath… and then starting to sing”
Composer Eric Whitacre

ou’re probably familiar with the idea of breathwork – there’s been a huge rise in interest in the subject over the past few years, with a growing awareness of how important breathwork is for mindfulness and focus. Indeed, it is intrinsic to many religious and spiritual practices. And as more people have embraced yoga and meditation, they

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