Arricca Elin SanSone is a freelance writer, editor, and digital content developer. She specializes in lifestyle and interior design content with a focus on gardening. Arricca earned dual bachelor’s degrees summa cum laude in English and classics from Hiram College, as well as an MBA cum laude from Georgia Southern University. Before writing full-time, Arricca studied in Rome, traveled in Europe, and taught school in Asia. With over a decade of experience, Arricca has pitched, researched, and crafted fresh story ideas and content to appeal to national audiences. She has written thousands of articles for print and digital publications such as Country Living, Good Housekeeping, Prevention, House Beautiful, and more. 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While most fruits and vegetables are available year-round, many are at their peak flavor in the spring. Many spring favorites can be found find at farmers' markets, too, so you can support local farms and get the freshest possible produce that wasn’t shipped thousands of miles to get to you.
Spring is also an ideal time to try new fruits and vegetables. If you tend to stick with the same old picks, it’s time to mix it up. Every week or two, add something new to your shopping list so you can experiment with new recipes and flavors. You just may discover a delicious, new addition to your menu rotation.
In addition, many spring fruits and vegetables are easy-to-grow in your garden. Growing your own is a great way to know exactly where your food comes from, too. And honestly, nothing is as satisfying as the crisp snap of a garden pea or a juicy red berry fresh out of your own garden bed. (Thinking about starting a garden? Here are 20 garden plan ideas to get you started!)
Ahead, our favorite spring fruits and vegetables to add to your shopping list or garden:
1
Peas
Aniko Hobel//Getty Images
Peas generally don’t travel well and tend to lose their snap if they’re not kept cold. Find them at farmers' markets this time of year, or plant them yourself about six weeks before the last frost date. Most types need a trellis to climb, but they’ll be fresher and more delicious than anything you can buy at the market.
Technically a veggie, rhubarb has a tart kick that works well in both sweet and savory dishes. Although you can find it frozen year-round, spring is typically the only time you’ll find it fresh. It’s easy to grow, but you’ll need a dedicated space in the garden because it’s one of the few perennial vegetables.
Baby lettuce is one of the true delights of spring! Sure, you can find it year-round in supermarkets, but farmers' markets have more varieties. Plus, it’s ridiculously easy-to-grow. Sprinkle seeds in window boxes or garden beds every few weeks, keeping the soil moist, for a steady harvest throughout the spring.
Strawberries are often picked before they’re fully ripe so they can survive the trip from growers. That means they’re not as sweet as those you’ll find locally at farmers' markets from May to early July. Strawberries also grow well in raised beds or containers on your patio. (Here's more about How to Grow Strawberries.)
Ramps are wild leeks with a flavor that’s somewhere between an onion and garlic. The season is short, and you usually can only find these at farmers' markets. Use them in any dish where you would leeks or sweet onions.
If you try only one new vegetable this season, make it asparagus! The most tender spears are harvested in early to mid spring. They’re another perennial vegetable you can grow in garden beds, although it can take a few seasons to establish enough of a crop to get a good harvest.
You’ll find avocados at the market year-round, but the most popular type, Hass, is at peak season from May through August. They’re typically the silkiest and most creamy to eat fresh or in dishes such as guacamole.
This heirloom green, which is laced with pretty red veins, isn’t very well-known. But its lemony kick makes it a great addition to salads. It’s a perennial that’s easy to grow from seed, and it’s one of the first plants to appear in your garden in the spring. It lasts until hot weather kicks in, then revives again when cool temperatures appear in fall.
Mango is a fruit you can always buy at the store, but they’re best during Florida's peak harvest season from May to October. They make a great accompaniment to both sweet and savory dishes.
Blueberries are harvested locally from late spring to early summer. These tend to be sweeter than those you can buy the rest of the year, so look for local pick-your-own farms.
Spring onions have a bulb-shaped end, not the more uniform shape of scallions. You’ll find them at specialty grocers and farmers' markets in the spring.
Like most citrus fruits, you’ll find grapefruits year-round at the market. But peak season is midwinter to early spring. Pick those that feel heavy when comparing fruits, which indicates they’re extra-juicy.
This peppery-tasting green is outstanding for spicing up salads, pizzas or frittatas. Like most greens, it prefers the cooler weather of spring (or fall), but it’s an easy crop to grow in your garden alongside other salad greens.
Shallots have a mild onion flavor but with more of a rich, buttery taste. You’ll find them year-round but they’re especially delicious in spring. They’re easy to grow, too (learn more about How to Grow Onions).
Apricots have tender flesh that doesn’t travel long-distances well because they bruise easily. But peak season is from May to September, so grab them while you can.