Vegan Jamaican Curry

5.0
(1)

This vegan Jamaican curry dish is full of earthy goodness. The sautéed tofu combined with the boldness from the curry and creaminess from the coconut makes this dish a must try! Serve over rice.

yellow tofu curry with vegetables and rice in white bowl
Prep Time:
15 mins
Cook Time:
16 mins
Total Time:
31 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons grapeseed oil

  • 1 (14 ounce) package tofu, cut into bite-sized cubes

  • 1 yellow onion, chopped

  • 1 red bell pepper, chopped

  • 2 to 3 tablespoons Jamaican yellow curry powder, divided

  • 1 small zucchini, cut into bite-sized pieces

  • 1/2 cup sliced cremini mushrooms or baby bellas

  • 1/4 cup coconut milk

  • salt and freshly ground black pepper to taste

Directions

  1. Heat grapeseed oil in a cast iron skillet over medium-high heat. Pat excess water from tofu with a paper towel, and fry tofu in the hot skillet until browned around the edges, about 4 minutes per side. Remove from skillet and set aside.

  2. Add onions, bell peppers, and 1 tablespoon curry powder to the skillet and sauté for 2 minutes. Add zucchini and mushrooms to the skillet; sauté for 3 minutes.

  3. Return tofu to the skillet, add 1 tablespoon curry powder, or more to taste, and mix well. Pour in coconut milk, stir well. Reduce heat to low, cover, and let simmer for 3 to 5 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

138 Calories
10g Fat
6g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 138
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 8g 16%
Vitamin C 36mg 40%
Calcium 211mg 16%
Iron 2mg 13%
Potassium 281mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.