Oat Crusted Fish

4.0
(69)
57 Reviews
4 Photos

This oat crusted fish is another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with lemon and chips or salad.

Submitted by Pierre Wibawa
Updated on December 13, 2024
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • vegetable oil for frying

  • 1 egg, beaten

  • ⅓ cup milk

  • 4 (6 ounce) fillets cod

  • 2 tablespoons all-purpose flour for coating

  • 2 cups quick-cooking oats

  • salt and pepper to taste

Directions

  1. Heat oil in a large skillet over medium-high heat.

  2. Whisk together egg and milk in a bowl. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

  3. Place fish one at a time in hot oil; fry for 2 to 3 minutes, then turn over, and fry 2 to 3 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

70 home cooks made it!

Nutrition Facts (per serving)

764 Calories
22g Fat
63g Carbs
76g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 764
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 20%
Cholesterol 241mg 80%
Sodium 238mg 10%
Total Carbohydrate 63g 23%
Dietary Fiber 8g 30%
Total Sugars 3g
Protein 76g 152%
Vitamin C 3mg 4%
Calcium 158mg 12%
Iron 6mg 31%
Potassium 1784mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.