Southwest Garden Stew

4.7
(15)
11 Reviews
3 Photos

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

Submitted by jmrogersfam
Published on March 10, 2020
3
3
Prep Time:
15 mins
Cook Time:
3 hrs
Total Time:
3 hrs 15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 6 ounces cubed beef stew meat

  • ½ large onion, chopped

  • 3 cloves garlic, minced

  • 1 large zucchini, chopped

  • 1 medium yellow squash, chopped

  • 3 tomatoes, chopped

  • 1 teaspoon chili powder

  • 1 teaspoon cumin

  • 1 teaspoon dried oregano

  • 1 teaspoon Italian seasoning

  • ½ teaspoon red pepper flakes

  • 1 cooked chicken breast, cubed

  • 3 cups chicken broth

  • 2 tablespoons cream or milk

  • ½ (10 ounce) package frozen corn

Directions

  1. Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.

  2. Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.

  3. Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts (per serving)

272 Calories
14g Fat
20g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 272
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 29%
Cholesterol 59mg 20%
Sodium 67mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 19g 39%
Vitamin C 35mg 39%
Calcium 72mg 6%
Iron 3mg 16%
Potassium 868mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.