Teriyaki and Pineapple Chicken

4.4
(324)
248 Reviews
55 Photos

This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!

Submitted by HEZZZ1223
Updated on June 30, 2019
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 tablespoons vegetable oil

  • 1 pound skinless, boneless chicken breasts, cut into cubes

  • 1 green bell pepper, sliced thin

  • 1 yellow bell pepper, sliced thin

  • 1 red bell pepper, sliced thin

  • 1 ¼ cups sliced fresh mushrooms

  • 1 onion, chopped

  • 1 cup teriyaki sauce

  • 1 (8 ounce) can pineapple chunks, undrained

  • 1 teaspoon garlic powder

  • 1 teaspoon crushed red pepper

  • ¼ cup all-purpose flour

Directions

  1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.

  2. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.

379 home cooks made it!

Nutrition Facts (per serving)

187 Calories
6g Fat
18g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 187
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Cholesterol 35mg 12%
Sodium 1413mg 61%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 5%
Total Sugars 11g
Protein 16g 33%
Vitamin C 62mg 69%
Calcium 28mg 2%
Iron 2mg 9%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.