Seafood Chowder

4.8
(458)
365 Reviews
64 Photos

This seafood chowder made with five types of seafood is creamy and full of flavor!

Submitted by MyVintageMommy
Updated on July 15, 2024
64
Seafood Chowder garnished with green onions in a bowl with a spoon
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64
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Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 (8 ounce) container fat free cream cheese

  • 1 ½ cups fat free milk

  • 2 cloves garlic, minced

  • 1 (23 ounce) can fat free condensed cream of mushroom soup

  • 1 (15.25 ounce) can whole kernel corn, undrained

  • 1 ½ cups chopped potatoes

  • 1 cup chopped green onions

  • 1 cup sliced carrots

  • 1 teaspoon dried parsley

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground cayenne pepper

  • ½ pound shrimp

  • ½ pound bay scallops

  • ½ pound crabmeat

  • ½ pound calamari tubes

  • 1 (6.5 ounce) can chopped clams

Directions

  1. Gather all ingredients.

    Seafood Chowder ingredients in glass bowls on a counter

    Dotdash Meredith Food Studios

  2. Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes.

    Cream cheese, milk and garlic cooking a pot on a burner with a wooden spoon

    Dotdash Meredith Food Studios

  3. Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.

    Potatoes, carrots, corn and green onions in a pot with the milk mixture and wooden spoon on a burner

    Dotdash Meredith Food Studios

  4. Cook for 25 minutes at a simmer; do not boil.

    Chowder base cooking in a pot on a burner with a wooden spoon

    Dotdash Meredith Food Studios

  5. Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.

    Seafood Chowder cooking in a pot on a burner with a wooden spoon

    Dotdash Meredith Food Studios

Recipe Tip

If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.

727 home cooks made it!

Nutrition Facts (per serving)

314 Calories
5g Fat
32g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 314
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 158mg 53%
Sodium 1237mg 54%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 35g 69%
Vitamin C 19mg 21%
Calcium 213mg 16%
Iron 9mg 47%
Potassium 869mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.