Fast and Delicious Black Bean Soup

4.8
(210)
176 Reviews
8 Photos

This recipe for black bean soup is fast, easy, and sure to delight your taste buds.

Submitted by FLOPORAMA
Updated on November 20, 2024
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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons vegetable oil

  • 1 medium onion, chopped

  • 1 green bell pepper, chopped

  • 1 large carrot, peeled and thinly sliced

  • 3 cloves garlic, minced

  • 2 (15 ounce) cans black beans, divided

  • 1 (14 ounce) can chicken broth

  • 2 cups cubed cooked ham

  • ½ teaspoon salt

  • ¼ teaspoon cumin

  • ground black pepper to taste

  • 1 cup shredded Cheddar cheese

  • 1 cup sour cream

Directions

  1. Heat oil in a large pot over medium heat. Stir in onion, bell pepper, carrot, and garlic; cook until tender, about 5 minutes. Mix in 1/2 of the black beans, then add chicken broth.

  2. In a blender, purée remaining beans until smooth; stir into the pot and bring soup to a boil. Reduce the heat to low. Mix in ham, salt, cumin, and pepper; simmer for 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

234 home cooks made it!

Nutrition Facts (per serving)

349 Calories
29g Fat
7g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 349
% Daily Value *
Total Fat 29g 37%
Saturated Fat 14g 68%
Cholesterol 68mg 23%
Sodium 1258mg 55%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 16g 32%
Vitamin C 35mg 38%
Calcium 228mg 18%
Iron 1mg 4%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.