Asian Mushroom Soup

4.3
(100)

Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.

20
20
20
20
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 cups fat-free, reduced-sodium chicken broth

  • 3 tablespoons reduced-sodium soy sauce

  • 2 teaspoons grated fresh ginger

  • 3 garlic cloves, crushed

  • 3 cups assorted mushrooms, sliced (I like white buttons, oyster, shiitake, portobello and crimini; if using shiitake, discard stems)

  • 3 cups white cabbage, cut in wedges

  • 1 cup thinly sliced carrots

  • 2 cups chicken breast, shredded

  • 2 cups fresh udon noodles (or substitute cooked linguine)

  • 1 cup thinly sliced green onions, with some of the green tops

  • 2 cups shredded raw spinach or whole baby spinach leaves

  • Freshly ground black pepper to taste

  • 1 tablespoon mirin (sweetened rice wine) (Optional)

Directions

  1. In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

121 home cooks made it!

Nutrition Facts (per serving)

192 Calories
2g Fat
20g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 43mg 14%
Sodium 630mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 24g 47%
Vitamin C 38mg 42%
Calcium 75mg 6%
Iron 2mg 12%
Potassium 752mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.