Low Carb Cauliflower Leek Soup

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This cauliflower and leek soup recipe has no potato which makes it great for those counting carbs or just looking for a different vegetarian soup.

Submitted by DRUMNWRITE
Updated on November 16, 2024
close up view of Low Carb Cauliflower Leek Soup garnished with fresh herbs in a square white bowl, served with crackers
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Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
12
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Ingredients

Original recipe (1X) yields 12 servings

  • 3 tablespoons butter

  • 2 tablespoons olive oil

  • 3 leeks, cut into 1 inch pieces

  • 1 large head cauliflower, chopped

  • 3 cloves garlic, finely chopped

  • 8 cups vegetable broth

  • salt and freshly ground black pepper to taste

  • 1 cup heavy cream (Optional)

Directions

  1. Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes.

  2. Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue blending until smooth.

724 home cooks made it!

Nutrition Facts (per serving)

156 Calories
13g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 156
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7g 34%
Cholesterol 35mg 12%
Sodium 346mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 2g 5%
Vitamin C 28mg 31%
Calcium 45mg 3%
Iron 1mg 4%
Potassium 123mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.