Portuguese Chourico Stew

4.5
(15)

Authentic stew made with Portuguese chourico (smoked pork sausage) and green beans.

3
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 (16 ounce) package chourico, cut into small pieces

  • 1 small onion, chopped

  • 1 clove garlic, chopped

  • 1 (15 ounce) can canned tomato sauce

  • 6 cups water

  • 2 small potatoes, diced

  • 2 teaspoons red pepper flakes

  • 1 dash paprika

  • 2 (15 ounce) cans green beans, drained

Directions

  1. Heat a Dutch oven over medium-high heat. Saute chourico, onion and garlic until onion is tender. Stir in tomato sauce, water and potatoes. Season with red pepper and paprika. Bring to a boil, reduce heat, and simmer 25 to 30 minutes, or until potatoes are tender. Stir in green beans, and simmer 5 to 10 minutes, or until heated through.

Nutrition Facts (per serving)

336 Calories
22g Fat
21g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 336
% Daily Value *
Total Fat 22g 28%
Saturated Fat 8g 39%
Cholesterol 52mg 17%
Sodium 1422mg 62%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 14g 28%
Vitamin C 20mg 22%
Calcium 53mg 4%
Iron 3mg 18%
Potassium 688mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.