Vegetarian Salisbury Steak

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Vegetarian version of Salisbury steak, an American dinner favorite.

Submitted by RyanC Miami
Updated on January 28, 2022
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 large onion, halved

  • 1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible™ Foods)

  • ¼ cup bread crumbs

  • 1 large egg (Optional)

  • 1 tablespoon garlic powder, divided

  • salt and ground black pepper to taste

  • 1 tablespoon olive oil, divided

  • 1 cup sliced fresh mushrooms

  • 1 ¾ cups vegetable broth

  • ¼ cup ketchup

  • 1 tablespoon vegan Worcestershire sauce

  • 2 tablespoons cornstarch

  • 2 tablespoons vegetable broth

Directions

  1. Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.

  2. Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.

  3. Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.

  4. Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.

  5. Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.

  6. Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.

Nutrition Facts (per serving)

357 Calories
12g Fat
28g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 357
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 1092mg 47%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 5g 9%
Vitamin C 6mg 7%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.