Fried Cauliflower Rice

4.3
(3)
3 Reviews
2 Photos

I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you're craving some takeout this is the healthy ticket for you!

Submitted by waeqhswife
Published on March 19, 2013
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 2 medium carrots, roughly chopped

  • 2 stalks celery, roughly chopped

  • 2 tablespoons canola oil

  • ½ cup diced onion

  • 1 head cauliflower, roughly chopped

  • ½ cup shredded napa cabbage

  • ¼ cup sliced bamboo shoots

  • ¼ cup chopped fresh chives

  • 2 large eggs, beaten

  • 1 tablespoon soy sauce

  • 2 teaspoons rice wine vinegar

  • ¼ teaspoon Sriracha sauce, or to taste

Directions

  1. Mince carrots and celery in the bowl of a food processor.

  2. Heat oil in a large, 12-inch skillet over medium-high heat. Add onion and minced carrot-celery mixture; saute, stirring occasionally, until softened, 5 to 7 minutes.

  3. Meanwhile, mince cauliflower in the food processor until fine or rice-like.

  4. Stir cauliflower into the onion mixture and allow vegetables to brown slightly, about 5 minutes more. Add cabbage, bamboo shoots, and chives and cook until heated through, 3 to 5 minutes.

  5. Add beaten eggs and stir vigorously while they cook, 1 to 2 minutes. Stir in soy sauce, vinegar, and Sriracha. Serve hot.

Nutrition Facts (per serving)

164 Calories
10g Fat
14g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 357mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 19%
Total Sugars 7g
Protein 7g 14%
Vitamin C 75mg 83%
Calcium 79mg 6%
Iron 2mg 8%
Potassium 696mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.