Roasted Indian-Spiced Vegetables

Name: Roasted Indian-Spiced Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 tablespoons olive oil; 2 teaspoons garam masala; 1 teaspoon salt; 2 medium potatoes, peeled and cut into 1-inch cubes; 2 cups cauliflower florets; 1 medium yellow onion, cut into 1/2-inch wedges; 2 tablespoons minced cilantro

4.8

(4)

4 Reviews

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These Indian-inspired spiced vegetables have a pop of flavor and a hint of heat from garam masala, the aromatic, well-known Indian spice blend.

Submitted by France C

Updated on July 14, 2023

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

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Ingredients

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Original recipe (1X) yields 4 servings

3 tablespoons olive oil
2 teaspoons garam masala
1 teaspoon salt
2 medium potatoes, peeled and cut into 1-inch cubes
2 cups cauliflower florets
1 medium yellow onion, cut into 1/2-inch wedges
2 tablespoons minced cilantro

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle vegetables with oil mixture and toss to coat; spread onto the prepared baking sheet.
Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.

Tips

If you cannot find garam masala in the international section of your grocery store or specialty market, there are many recipes available online to make your own.

Nutrition Facts (per serving)

199	Calories
11g	Fat
25g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	8%
Sodium 607mg	26%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 4g	7%
Vitamin C 48mg	53%
Calcium 38mg	3%
Iron 1mg	7%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.