Cast Iron Skillet Pork Chops with Dijon Sauce

5.0
(5)

This is a quick, simple cast iron pork chop recipe that is packed with flavor, and also low carb! The bonus is this sauce would be great on chicken and beef as well. Note: I'm not the biggest fan of any type of mustard, but I found this sauce to be divine and the mustard is not overpowering at all.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 boneless pork chops

  • 1 pinch garlic powder, or to taste

  • 1 pinch onion powder, or to taste

  • 1 pinch salt and ground black pepper to taste

  • 3 tablespoons salted butter, divided

  • 1 tablespoon olive oil

  • 1 medium onion, thinly sliced

  • 1 cup dry white wine

  • 1 cup chicken broth

  • ¾ cup heavy cream

  • 2 tablespoons Dijon mustard

  • 1 tablespoon chopped fresh parsley

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Blot pork chops on each side with a paper towel to absorb any moisture. Score the fat along the side on each chop so they don't curl. Season both sides of each chop with garlic powder, onion powder, salt, and pepper.

  3. Heat 1 1/2 tablespoons butter and olive oil in a large cast iron skillet over medium-high heat. Cook pork chops in the hot skillet until a nice crust is formed, about 2 minutes per side. Transfer to a baking dish.

  4. Bake in the preheated oven until no longer pink in the centers, about 15 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

  5. While pork chops are baking, pour off all but 2 tablespoons of fat from the skillet and reduce the heat to medium. Add onion and cook until softened, 3 to 4 minutes. Add 1/2 cup of wine and bring to a boil. Let wine reduce by half, scraping up any browned bits on the bottom of the pan. Stir in remaining wine and chicken broth. Bring back to a boil and reduce by half.

  6. Pour in cream; bring back to a boil and cook until reduced and thickened. To test for thickness, remove a spoonful of sauce and run a finger through it. If a clear path is left, the sauce is ready. Remove from heat and stir in remaining butter and Dijon mustard. Stir in parsley.

  7. Remove chops from the oven, top with sauce, and serve.

Cook's Notes:

You can use bone-in pork chops instead of boneless if you like.

If you're mustard sensitive, start by adding 1 tablespoon and add more if desired.

Nutrition Facts (per serving)

500 Calories
36g Fat
8g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 500
% Daily Value *
Total Fat 36g 46%
Saturated Fat 19g 94%
Cholesterol 145mg 48%
Sodium 634mg 28%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 25g 50%
Vitamin C 4mg 4%
Calcium 65mg 5%
Iron 1mg 6%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.