Curried Chicken Stew

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This is an easy curried chicken stew to make any time of the week. The leftovers are great also, served over rice. This recipe is spicy!

Submitted by GeorgiaGirl
Published on March 18, 2020
Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 35 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • vegetable oil, or as needed

  • 1 tablespoon ground turmeric

  • 7 tablespoons hot Madras curry powder

  • 1 large onion, diced

  • 1 tablespoon minced garlic

  • 4 skinless, boneless chicken breasts, cut into 1/2-inch pieces

  • 4 Roma tomatoes, diced

  • 3 russet potatoes, diced

  • 1 carrot, diced (Optional)

  • 1 (14 ounce) can coconut milk, or more to taste

  • 1 (6 ounce) can tomato paste

  • ¼ cup chicken broth, or more to taste (Optional)

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a large pan over medium heat. Add curry powder and turmeric; cook, stirring constantly, for 4 to 5 minutes. Add onion and garlic; cook until fragrant, about 2 minutes. Add chicken; cook until no longer pink in the center and the juices run clear, 7 to 10 minutes.

  2. Add tomatoes, potatoes, carrot, coconut milk, and tomato paste. Reduce heat to medium-low and cook until potatoes and carrots are tender and soup is thick, about 1 hour. Add chicken broth if soup is too thick for your liking. Season with salt and pepper.

Cook's Notes:

I use hot Madras curry powder but you can use paste for this dish also. You could even use a little ketchup instead of tomato paste.

You may want to omit the black pepper if the spice level is already spicy to you.

Nutrition Facts (per serving)

404 Calories
22g Fat
37g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 404
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 69%
Cholesterol 39mg 13%
Sodium 358mg 16%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 26%
Total Sugars 7g
Protein 21g 43%
Vitamin C 22mg 24%
Calcium 94mg 7%
Iron 7mg 40%
Potassium 1281mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.