Sabzi Polo (Green Herb Rice)

Sabzi polo is a classic Nowruz (Iranian New Year) dish brimming with fragrant fresh green herbs and the scent of spring. A fragrant, long-grain basmati rice is optimal here. This version is prepared with a crispy, saffron-tinged lavash tahdig that also acts as a barrier so the herbs don't burn at the bottom of the pot. Enjoy sabzi polo with mahi sorkh shodeh (fried fish) and a side of smoked fish.

3
Prep Time:
35 mins
Cook Time:
1 hr 20 mins
Additional Time:
1 hr 5 mins
Total Time:
3 hrs
Servings:
10
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Ingredients

  • 2 ½ cups long-grain basmati rice

  • 5 tablespoons kosher salt, divided, plus more to taste

  • ¼ teaspoon saffron threads

  • 2 tablespoons boiling water

  • 1 large bunch finely chopped fresh parsley

  • 1 large bunch finely chopped fresh cilantro

  • 1 large bunch finely chopped fresh dill

  • 1 large bunch finely chopped fresh chives

  • ¼ cup dried dill, finely chopped

  • ¼ cup grapeseed oil

  • 1 sheet lavash bread, or as needed

  • 2 fresh spring garlic stalks (Optional)

  • ¼ cup boiling water

  • 3 tablespoons unsalted butter, melted

Directions

  1. Place rice in a medium bowl and cover with lukewarm water. Gently swish rice around with your finger to activate starches, then tip the bowl to drain water. Repeat this process until water runs clear, about 7 rinses. Cover rice with cold water, add 1 tablespoon salt, stir gently, and soak for 1 hour. Drain rice without rinsing.

  2. Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 2 tablespoons boiling water. Stir, cover, and set saffron water aside.

  3. Fill a 5-quart nonstick pot with 12 cups water and bring to a boil over medium-high heat. Add 4 tablespoons salt and stir until dissolved. Add rice, stir once gently, and watch carefully as it cooks so water does not boil over. Taste for salt and add more if needed. Cook rice until the first piece pops up to the surface. Set a timer for 4 minutes and cook, scooping off any foam from the surface, until the timer goes off. Test rice and continue to cook until tender on the outside but still firm to the bite on the inside, 6 to 8 minutes more.

  4. Drain rice in a colander and rinse quickly with lukewarm water and a spray faucet to rinse off extra starch. Taste rice and gently rinse again if too salty. Set aside to drain completely. Wash and dry the pot.

  5. Combine parsley, cilantro, fresh dill, chives, and dried dill in a large bowl. Gently stir in rice, taking care not to break grains.

  6. Place the clean pot over medium heat. Add oil, 1 tablespoon saffron water, and a pinch of salt; swirl the pot until the bottom and lower sides are coated with oil mixture. Trim or tear lavash bread and cover the bottom of the pot to create the tahdig layer.

  7. Gently scatter rice-herb mixture over the tahdig in a pyramid shape, making sure lavash is completely covered. Place garlic stalks on top at the outer edges of rice. Gently poke the handle of a wooden spoon into rice a few times, being careful not to hit the tahdig; this will allow steam to escape while cooking. Cover and cook until you see steam escaping from the sides of the lid and the tahdig starts to set, 10 to 13 minutes.

  8. Meanwhile, combine 1/4 cup boiling water, melted butter, and remaining saffron water in a small bowl. Lay a kitchen towel out on a heatproof surface.

  9. Test the tahdig by quickly tapping the side of the pot with a wooden spoon. When it sizzles, remove the pot from heat. Remove the lid and place it on the kitchen towel, being careful that none of the condensation drips into the pot. Wrap the towel around the lid and secure the ends at the top by the handle so they will not hang near the heat source. Drizzle butter mixture over rice and cover with the towel-wrapped lid.

  10. Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until crispy, rotating the pot a few times, about 45 minutes. Remove from heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes so the tahdig will release easily.

  11. Serve rice on a platter, garnish with garlic stalks, and remove the tahdig whole or in pieces and serve on the side. Or, invert carefully but quickly (like a cake) onto a serving platter.

Recipe Tips

Chopping the herbs in a food processor saves a lot of prep time; pulse them instead of processing them so they don't turn mushy.

You can use olive oil instead of grapeseed oil.

Nutrition Facts (per serving)

287 Calories
10g Fat
45g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 287
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 2943mg 128%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 6g 12%
Vitamin C 23mg 26%
Calcium 64mg 5%
Iron 2mg 11%
Potassium 198mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.