Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower Instant Pot® Vegan Cauliflower Soup 4.0 (1) 1 Review 2 Photos A luxurious vegan cauliflower soup that requires hardly any prep time and is ready in a flash. I find the secret to making a satisfying pureed vegetable soup that's vegan is to drizzle in extra virgin olive oil while blending. It lends richness to the soup, not to mention the olive oil helps your body absorb all of the nutrients! Submitted by Diana Moutsopoulos Updated on January 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 20 mins Cook Time: 20 mins Additional Time: 5 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 cups vegetable stock 1 head cauliflower, roughly chopped 2 medium Yukon gold potatoes, peeled and chopped 2 carrots, roughly chopped ½ red onion, roughly chopped salt and ground black pepper to taste ¼ cup extra virgin olive oil Directions Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running. Taste soup and season with more salt and pepper, if needed. Cook's Note: I use a quality vegetable bouillon powder for this soup, which adds a lot of seasoning and flavor, omitting the need for additional seasoning. If you use a salt-free or homemade vegetable stock, you will have to add more salt. I Made It Print Nutrition Facts (per serving) 161 Calories 10g Fat 16g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 161 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 7% Sodium 256mg 11% Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 4g Protein 3g 7% Vitamin C 47mg 52% Calcium 36mg 3% Iron 1mg 3% Potassium 401mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.