Instant Pot® Curried Cheesy Cauliflower-Squash Soup

5.0
(1)

Make this colorful, cheesy soup in your Instant Pot® with creamy butternut squash, cauliflower, and yellow curry powder.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 4 cups chicken broth

  • 1 head cauliflower, chopped

  • 1 butternut squash, peeled and chopped

  • 2 tablespoons yellow curry powder

  • 1 teaspoon salt, or to taste

  • 3 cups shredded mozzarella and Cheddar cheese blend

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and allow to heat. Add olive oil and onion; saute until soft, about 3 minutes. Add garlic and saute another minute. Add broth, cauliflower, and butternut squash. Close and lock the lid; set vent to seal. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

  3. Stir curry powder and salt into soup in the pressure cooker. Blend soup to desired texture using an immersion blender. Stir in shredded mozzarella and Cheddar cheese blend and serve immediately.

Nutrition Facts (per serving)

326 Calories
17g Fat
30g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 326
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8g 42%
Cholesterol 44mg 15%
Sodium 1581mg 69%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 24%
Total Sugars 7g
Protein 17g 34%
Vitamin C 82mg 91%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 943mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.