Instant Pot Protein-Packed Vegetarian Chili

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(4)
4 Reviews
4 Photos

This faux chili with Beyond Meat, chili beans, and tomatoes might even fool the most discerning of palates!

Submitted by thedailygourmet
Updated on September 12, 2023
Vegetarian chili topped with cheese, sour cream, and scallions in white bowl
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4
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Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 teaspoons olive oil

  • 1 cup chopped onion

  • ½ cup chopped green bell pepper

  • ½ cup chopped red bell pepper

  • 2 cloves garlic, minced

  • 1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)

  • 1 (15 ounce) can chili beans

  • 1 (14.5 ounce) can diced tomatoes

  • 2 tablespoons chili powder

Directions

  1. Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to Sauté. Add onion and bell peppers; sauté until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute; cook and stir, until browned and crumbly. Add beans, tomatoes, and chili powder. Hit Cancel.

  2. Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.

Nutrition Facts (per serving)

225 Calories
6g Fat
26g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 225
% Daily Value *
Total Fat 6g 8%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 743mg 32%
Total Carbohydrate 26g 9%
Dietary Fiber 9g 30%
Total Sugars 7g
Protein 19g 38%
Vitamin C 37mg 41%
Calcium 62mg 5%
Iron 3mg 16%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.