Sticky Peanut Zoodles

3.8
(4)
3 Reviews
2 Photos

Spiralized zucchini and veggies are lightly stir-fried in sticky Asian sauce and topped with chopped peanuts.

Submitted by Mimi
Published on March 5, 2020
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 medium zucchini, spiralized

  • 1 splash olive oil

  • 3 green onions, sliced

  • 2 cloves garlic, minced

  • 1 tablespoon soy sauce

  • 1 teaspoon brown sugar

  • 1 pinch red pepper flakes

  • ¼ cup chopped peanuts

  • ½ red bell pepper, thinly sliced

Directions

  1. Heat a skillet over medium-high heat. Saute zucchini noodles in the hot pan for 3 to 4 minutes. Transfer to a metal colander and let drain in the sink.

  2. Heat olive oil in the same pan over medium-low heat. Saute green onions and garlic in the hot oil, 2 to 3 minutes. Add soy sauce, brown sugar, and red pepper flakes. Let simmer until sauce is reduced and thick, about 5 minutes. Turn off heat.

  3. Squeeze moisture out of zoodles in the colander. Toss into sticky sauce to coat. Serve topped with chopped peanuts and bell pepper.

Nutrition Facts (per serving)

360 Calories
24g Fat
30g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 360
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3g 17%
Sodium 1231mg 54%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 14g 28%
Vitamin C 120mg 134%
Calcium 105mg 8%
Iron 3mg 17%
Potassium 1089mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.