Grilled Za'atar Chicken

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Most recipes using za'atar seasoning often incorporate fresh herbs which give the seasoning a green color. I chose to use dry herbs to give a consistent flavor. Most companies now make za'atar seasoning so feel free to use 2 tablespoons za'atar seasoning from Savory Spice Shop® (or other purveyor) or create your own.

Submitted by thedailygourmet
Published on July 12, 2019
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Za'atar Seasoning:

  • 2 teaspoons ground cumin

  • 1 ½ teaspoons sumac powder

  • 1 teaspoon toasted sesame seeds

  • ½ teaspoon salt

  • ½ teaspoon dried thyme

  • ¼ teaspoon oregano

  • ¼ teaspoon dried marjoram

  • ¼ cup grapeseed oil

  • 2 tablespoons lemon juice

  • 1 pound boneless, skinless chicken breasts, butterflied

  • nonstick cooking spray

Directions

  1. Combine cumin, sumac powder, sesame seeds, salt, thyme, oregano, and marjoram in a 1-gallon resealable plastic bag. Add grapeseed oil and lemon juice; mix to combine. Add chicken breast, mix with seasoning, and marinate for 30 minutes.

  2. Spray the grate of the grill with cooking spray, and preheat the grill to 500 degrees F (260 degrees C).

  3. Grill chicken breasts, flipping halfway, until no longer pink in the center and the juices run clear, 7 to 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

259 Calories
17g Fat
2g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 259
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 11%
Cholesterol 65mg 22%
Sodium 349mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 24g 48%
Vitamin C 4mg 4%
Calcium 43mg 3%
Iron 2mg 12%
Potassium 239mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.