Tropical Grilled Chicken Breast

4.1
(58)

Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

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Prep Time:
5 mins
Cook Time:
12 mins
Additional Time:
30 mins
Total Time:
47 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup orange juice

  • ½ lime, juiced

  • 1 tablespoon honey

  • 1 teaspoon crushed red pepper flakes

  • 4 (6 ounce) skinless, boneless chicken breast halves

  • 1 tablespoon chopped fresh cilantro

Directions

  1. Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.

  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

363 home cooks made it!

Nutrition Facts (per serving)

223 Calories
4g Fat
9g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Cholesterol 97mg 32%
Sodium 86mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Total Sugars 7g
Protein 36g 72%
Vitamin C 19mg 21%
Calcium 25mg 2%
Iron 1mg 8%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.