Peanut Butter Energy Bites

4.0
(2)

This no-cook, no-bake, one-bowl snack is a great option for a protein-packed snack on the go.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
15
Yield:
15 energy bites
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 15 servings

  • 1 cup all-natural peanut butter

  • 1 cup quick-cooking oats (such as British Class®)

  • cup cocoa nibs

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract (such as Cool Runnings®)

Directions

  1. Combine peanut butter, quick cooking oats, cocoa nubs, honey, and vanilla extract in a bowl. Use a tablespoon to scoop out small portions and roll into balls using your hands.

Cook's Note:

You can try different flavors by adding cocoa powder, different kinds of nut butter, other dried fruit, chocolate chips, nuts, or seeds to the mixture.

Nutrition Facts (per serving)

153 Calories
11g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 15
Calories 153
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Sodium 84mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 5g 10%
Calcium 10mg 1%
Iron 1mg 3%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.