CAMPBELL'S® Fish Stew

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Fresh fish fillets cooked in a stew with onions, garlic, potatoes, and tomato make this recipe an instant hit.

Submitted by Campbell's Canada
Published on April 3, 2019
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • ½ fennel bulb, chopped

  • 3 cloves garlic, chopped

  • 1 (900 ml) carton CAMPBELL'S® 30% Less Sodium Ready To Use Seafood Broth

  • 2 cups baby potatoes

  • 1 large Roma tomato, chopped

  • 1 pinch saffron (Optional)

  • 9 ounces boneless firm-fleshed white fish, cut into bite-sized pieces

  • 9 ounces uncooked medium shrimp, peeled and deveined

  • Crusty bread

Directions

  1. In a large pot, heat oil over medium. Add onion, fennel, and garlic; cook 3 to4 minutes, stirring frequently, or until starting to soften.

  2. Add broth, potatoes, tomato, and saffron, if using. Bring to a simmer; reduce heat, cover and cook 12 to 15 minutes or until potatoes are tender.

  3. Gently stir in fish and shrimp. Bring back to a simmer 3 to 5 minutes or until shrimp are pink and fish flakes easily. Serve immediately with crusty bread, if desired.

Recipe Tips:

Choose from white fish such as cod, haddock, and halibut.

For an extra burst of freshness, garnish with chopped fresh parsley or fennel tops.

Take your crusty bread to the next level with garlic crostini! Bake 1 cm-thick slices at 375 degrees F (190 degrees C) until lightly browned. Remove from the oven, brush with extra virgin olive oil then rub edges with a raw clove of garlic. Serve warm or at room temperature as a delicious accompaniment to any soup or stew.

Nutrition Facts (per serving):
Calories
340
Fat
15 g
Sodium
800 mg
Carbohydrate
19 g
Dietary Fiber
4 g
Protein
33 g
Calcium
9 %DV