Recipes Everyday Cooking Keto Sheet Pan Chicken Dinner 5.0 (3) 3 Reviews 2 Photos This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week. Submitted by France C Published on June 6, 2019 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¾ teaspoon garlic powder ¾ teaspoon onion powder ¼ teaspoon ground black pepper 1 pound chicken tenders 6 slices bacon, or more to taste 1 pound asparagus spears, trimmed and halved crosswise salt and ground black pepper to taste 3 tablespoons olive oil, divided 1 (14 ounce) package cauliflower rice ¼ cup Buffalo-style hot pepper sauce (Optional) Directions Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil. Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet. Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil. Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil. Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through. Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate. Cook's Notes: Try not to overcrowd the baking sheet; use 2 sheets if necessary. You can make your own riced cauliflower by chopping half a head of cauliflower into florets and pulsing in a blender or food processor until a rice-like consistency is reached. Sugar-free BBQ sauce also works well in place of the buffalo sauce. You can also add shredded Cheddar cheese to the chicken during the last minute of cooking. I Made It Print Nutrition Facts (per serving) 357 Calories 20g Fat 11g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 357 % Daily Value * Total Fat 20g 25% Saturated Fat 4g 22% Cholesterol 84mg 28% Sodium 812mg 35% Total Carbohydrate 11g 4% Dietary Fiber 5g 17% Total Sugars 3g Protein 36g 71% Vitamin C 17mg 19% Calcium 45mg 3% Iron 4mg 21% Potassium 548mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.