Stuffed Spaghetti Squash

Name: Stuffed Spaghetti Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 spaghetti squash, halved and seeded; 2 tablespoons olive oil, divided, or more as needed; 1 clove garlic, diced, or more to taste; 1 large red bell pepper, chopped; 2 medium tomatoes, chopped; 1 teaspoon dried basil; 0.75 cup chevre or other soft goat cheese, crumbled; salt and freshly ground black pepper to taste; 3 tablespoons dry bread crumbs, or to taste; 3 tablespoons butter, or to taste, cut into small cubes

4.5

(2)

2 Reviews

3 Photos

This stuffed spaghetti squash dish with tomatoes, bell peppers, and feta cheese is perfect for a light and tasty vegetarian dinner. The crispy bread crumbs on top are delicious and add some crunch.

Submitted by nch

Updated on November 6, 2024

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

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Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or more as needed
1 clove garlic, diced, or more to taste
1 large red bell pepper, chopped
2 medium tomatoes, chopped
1 teaspoon dried basil
¾ cup feta or soft goat cheese, crumbled
salt and freshly ground black pepper to taste
3 tablespoons dry bread crumbs, or to taste
3 tablespoons butter, or to taste, cut into small cubes

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.
Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.
Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.
Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, crumbled cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with bread crumbs and butter cubes.
Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Nutrition Facts (per serving)

662	Calories
50g	Fat
43g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 662
% Daily Value *
Total Fat 50g	63%
Saturated Fat 24g	121%
Cholesterol 87mg	29%
Sodium 613mg	27%
Total Carbohydrate 43g	16%
Dietary Fiber 4g	14%
Total Sugars 9g
Protein 17g	34%
Vitamin C 128mg	142%
Calcium 292mg	22%
Iron 3mg	19%
Potassium 973mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.