Vegetables Squash Winter Squash Spaghetti Squash Easy Spaghetti Squash Spaghetti 4.7 (21) 10 Reviews 7 Photos This is a super easy recipe for spaghetti squash spaghetti that I often eat for lunch when I need something tasty and low in carbs. It's also great for dinner with meat sauce. Submitted by Tracy E Updated on August 12, 2024 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 40 mins Additional Time: 10 mins Total Time: 1 hr Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 spaghetti squash, halved and seeded 1 tablespoon extra-virgin olive oil salt and freshly ground black pepper to taste 1 tablespoon freshly grated Parmesan cheese, or to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Place squash halves cut-side down in a large baking dish. Bake in the preheated oven until flesh is easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes. Shred inside of squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese. I Made It Print 25 home cooks made it! Nutrition Facts (per serving) 180 Calories 10g Fat 24g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 180 % Daily Value * Total Fat 10g 12% Saturated Fat 2g 9% Cholesterol 2mg 1% Sodium 175mg 8% Total Carbohydrate 24g 9% Protein 3g 6% Vitamin C 7mg 8% Calcium 108mg 8% Iron 1mg 6% Potassium 381mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.