Butternut Squash Leek Soup

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Butternut squash, leeks, and carrots form the perfect blend of flavors, and the caramelized apples are the perfect garnish. Amazing fall recipe.

Submitted by Ella Schwartz
Published on June 19, 2020
Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 5 teaspoons olive oil, divided

  • 1 ½ cups chopped carrots

  • 1 cup chopped leeks, white part only

  • 1 cup chopped onions

  • 1 pound butternut squash, cubed

  • 10 cups water

  • ½ loaf Italian bread, sliced

  • ½ teaspoon ground allspice

  • ½ teaspoon ground ginger

  • 1 apple, peeled and cubed

  • 3 teaspoons brown sugar

Directions

  1. Heat 2 teaspoons oil in large stockpot over medium heat. Add carrots, leeks, and onions. Cook and stir until softened and no longer crispy, 5 to 10 minutes. Add squash; saute for 2 to 3 minutes. Add water and bring to a boil. Reduce heat to medium and cover.

  2. Heat 2 teaspoons oil in a skillet over medium heat. Gently fry bread until browned, 3 to 5 minutes. Add bread to the stockpot; stir in allspice and ginger. Cook, covered, until squash has softened, about 30 minutes.

  3. Meanwhile, heat remaining oil in a frying pan over medium heat. Add apple and brown sugar. Fry until apples are well browned and start to form a crispy crust, 10 to 15 minutes.

  4. Puree the contents of the stockpot using an immersion blender until smooth and free of chunks. Garnish soup with the caramelized apples.

Cook's Note:

Day-old bread is fine. You can also use French bread.

Nutrition Facts (per serving)

416 Calories
9g Fat
76g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 416
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Sodium 554mg 24%
Total Carbohydrate 76g 28%
Dietary Fiber 8g 30%
Total Sugars 15g
Protein 10g 20%
Vitamin C 34mg 38%
Calcium 188mg 14%
Iron 4mg 23%
Potassium 804mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.