Roasted Rainbow Vegetables in the Air Fryer

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Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.

Submitted by Bibi
Updated on January 4, 2022
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 red bell pepper, seeded and cut into 1-inch pieces

  • 1 yellow summer squash, cut into 1-inch pieces

  • 1 zucchini, cut into 1-inch pieces

  • 4 ounces fresh mushrooms, cleaned and halved

  • ½ sweet onion, cut into 1-inch wedges

  • 1 tablespoon extra-virgin olive oil

  • salt and pepper to taste

Directions

  1. Preheat an air fryer according to manufacturer's recommendations.

  2. Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.

  3. Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.

Nutrition Facts (per serving)

69 Calories
4g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 69
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 48mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 3g 5%
Vitamin C 57mg 63%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 436mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.