Recipes Drinks Recipes Oat Milk 4.3 (3) 2 Reviews 2 Photos Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use. Submitted by Buckwheat Queen Updated on July 26, 2022 Save Rate Print Share Add Photo 2 2 Prep Time: 5 mins Additional Time: 40 mins Total Time: 45 mins Servings: 2 Yield: 2 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup quick-cooking oats water to cover 3 cups water 2 small dates, pitted Directions Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes. Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes. Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm. Unknown Cook's Notes: This can be used for cooking or baking. However, omit the dates if preparing a savory dish. If using rolled oats, the initial soaking time in step 1 should be overnight. Discard the water and follow the instructions from step 2 onwards. I Made It Print Nutrition Facts (per serving) 177 Calories 3g Fat 34g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 177 % Daily Value * Total Fat 3g 3% Saturated Fat 1g 3% Sodium 13mg 1% Total Carbohydrate 34g 12% Dietary Fiber 5g 17% Total Sugars 6g Protein 6g 11% Calcium 35mg 3% Iron 2mg 10% Potassium 205mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.