Instant Pot® Easy Vegan Tomato and Basil Soup

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Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.

Submitted by Fioa
Updated on January 14, 2022
3
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic

  • 2 (14.5 ounce) cans San Marzano whole tomatoes

  • 2 cups vegetable broth

  • 1 tablespoon chopped fresh basil

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon Italian seasoning

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.

  2. Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

  4. Blend with an immersion blender until creamy.

Nutrition Facts (per serving)

124 Calories
7g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 833mg 36%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 3g 5%
Vitamin C 22mg 24%
Calcium 88mg 7%
Iron 3mg 14%
Potassium 436mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.