Sheet Pan Mustard Chicken with Roasted Butternut Squash

4.4
(5)
4 Reviews
5 Photos

This one-pan roasted chicken with butternut squash makes for a quick and easy fall dinner idea. You just need to toss everything together and bake!

Submitted by Fioa
Updated on January 14, 2022
5
5
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • cooking spray

  • ¼ cup olive oil, divided

  • 2 tablespoons Dijon mustard

  • 2 tablespoons apple cider

  • 4 skinless, boneless chicken breasts

  • 1 ½ teaspoons crushed rosemary

  • salt, divided

  • 1 teaspoon ground black pepper, divided

  • 5 cups cubed butternut squash

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.

  2. Whisk 2 tablespoons olive oil, mustard, and apple cider in a bowl.

  3. Sprinkle chicken breasts with rosemary, 1 teaspoon salt, and 1/4 teaspoon pepper. Place on one side of the baking sheet; brush with mustard mixture. Place butternut squash on the other side of the baking sheet; drizzle with remaining 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss until well coated.

  4. Roast in the preheated oven until squash is tender and chicken is golden, 35 to 40 minutes. Baste chicken with mustard mixture several times during roasting.

Nutrition Facts (per serving)

344 Calories
17g Fat
24g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 14%
Cholesterol 67mg 22%
Sodium 1128mg 49%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 26g 53%
Vitamin C 37mg 41%
Calcium 106mg 8%
Iron 2mg 13%
Potassium 830mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.