Garlic Popcorn Chicken

4.3
(3)

My 2-year-old loves this!

3
Prep Time:
10 mins
Cook Time:
16 mins
Total Time:
26 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 2 pounds skinless, boneless chicken breast halves, cut into small cubes

  • salt and ground black pepper to taste

  • ¼ cup dry bread crumbs

  • ¼ cup Parmesan cheese

  • ¼ cup olive oil

  • 2 teaspoons minced garlic

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Grease a baking pan.

  2. Season chicken with salt and pepper.

  3. Combine bread crumbs and Parmesan cheese in a bowl.

  4. Heat olive oil in a small saucepan over low heat, about 1 minute. Add garlic; stir and remove from heat. Coat chicken in the oil and dip into the bread crumb mixture. Transfer coated chicken to the prepared baking pan.

  5. Bake in the preheated oven until golden brown and crispy, 15 to 20 minutes.

Nutrition Facts (per serving)

282 Calories
18g Fat
10g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 282
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 21%
Cholesterol 67mg 22%
Sodium 292mg 13%
Total Carbohydrate 10g 3%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 20g 41%
Vitamin C 0mg 0%
Calcium 50mg 4%
Iron 1mg 7%
Potassium 165mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.