Quick Easy Vegan Chili

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Almost no prep time and versatile--easy to make substitutions to taste and preference! Makes a great dip or hearty main course.

Submitted by Jessi Brooks
Published on March 10, 2020
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon canola oil

  • ½ cup chopped onion

  • ½ cup chopped green bell pepper

  • ½ cup frozen corn

  • ½ cup sliced fresh mushrooms

  • 1 (16 ounce) can chili beans

  • 1 (16 ounce) jar salsa

  • 1 (1.25 ounce) package chili seasoning mix

  • 2 tablespoons prepared yellow mustard

  • 1 pinch salt and ground black pepper to taste

Directions

  1. Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms; cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

Cook's Notes:

Some store-bought items may contain trace amounts of animal products. Make sure to check nutrition facts and ingredients of products used.

Substitute cooked TVP or tofu for the vegetables if desired, or use a mix.

Cook on Low in a slow cooker if preferred.

Nutrition Facts (per serving)

144 Calories
4g Fat
26g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 144
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 1424mg 62%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 23%
Total Sugars 7g
Protein 7g 14%
Vitamin C 16mg 17%
Calcium 51mg 4%
Iron 2mg 10%
Potassium 589mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.