Chicken Vegetable Stir Fry

Name: Chicken Vegetable Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons vegetable oil; 1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces; 2 large red or yellow bell peppers, chopped; 1.25 cups chopped red onion; 2 cups bean sprouts; 1 cup snow peas, cut in 3/4-inch pieces; 2 tablespoons water; 2 tablespoons light soy sauce; 2 tablespoons fish sauce; 2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown; 2 tablespoons sesame seeds

4.3

(30)

25 Reviews

32 Photos

If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Submitted by Uncle Ben's

Updated on January 7, 2022

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 ¼ cups chopped red onion
2 cups bean sprouts
1 cup snow peas, cut in 3/4-inch pieces
2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons fish sauce
2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown
2 tablespoons sesame seeds

Directions

In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

130 home cooks made it!

Nutrition Facts (per serving)

498	Calories
17g	Fat
53g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 498
% Daily Value *
Total Fat 17g	21%
Saturated Fat 3g	15%
Cholesterol 69mg	23%
Sodium 886mg	39%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	22%
Total Sugars 8g
Protein 35g	69%
Vitamin C 128mg	142%
Calcium 93mg	7%
Iron 3mg	17%
Potassium 614mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.