Ecuadorian Seco de Pollo

4.3
(3)
3 Reviews
3 Photos

Stewed chicken.

Submitted by EcuadorianMom
Updated on January 14, 2022
3
Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 6 chicken thighs

  • 1 clove garlic, minced

  • 1 teaspoon ground black pepper

  • 1 teaspoon ground cumin

  • 1 teaspoon oregano

  • 2 tablespoons vegetable oil

  • ¾ (12 fluid ounce) can or bottle beer

  • 1 tomato, quartered

  • 1 red onion, quartered

  • 1 bunch cilantro

Directions

  1. Season chicken thighs with garlic, black pepper, cumin, and oregano.

  2. Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides, about 5 minutes.

  3. Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender, 45 minutes to 1 hour.

Nutrition Facts (per serving)

254 Calories
16g Fat
5g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 254
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 64mg 21%
Sodium 63mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 19g 37%
Vitamin C 7mg 8%
Calcium 33mg 3%
Iron 2mg 10%
Potassium 293mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.