Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes Cream of Broccoli Soup with Quinoa 4.5 (4) 4 Reviews 3 Photos Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill. Submitted by Curt Stockford Published on March 9, 2020 Save Rate Print Share Close Add Photo 3 Prep Time: 25 mins Cook Time: 45 mins Total Time: 1 hr 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 cups water (Optional) 1 cup quinoa, or more to taste 1 tablespoon vegetable oil 1 large onion, chopped 4 cups homemade vegetable stock 4 cups chopped broccoli 1 sweet potato, peeled and cut into 1-inch pieces salt to taste 1 pinch ground nutmeg, or to taste 1 pinch garam masala, or to taste 1 pinch ground pepper to taste Cashew Cream: ½ cup water (Optional) 2 ounces raw cashews (Optional) Directions Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes. Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes. Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper. Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth. Pour cashew mixture into the soup and bring to a boil. Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa. Cook's Notes: The quinoa complements the soup well if made with vegetable or chicken stock instead of water. Use frozen broccoli if preferred. Try adding 1/2 small onion, chopped and sautéed, when cooking the quinoa. You can also add 1 small carrot and 1 small parsnip, peeled and grated, halfway through the cooking time. I Made It Print Nutrition Facts (per serving) 405 Calories 13g Fat 61g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 405 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 11% Sodium 579mg 25% Total Carbohydrate 61g 22% Dietary Fiber 10g 35% Total Sugars 10g Protein 14g 28% Vitamin C 87mg 96% Calcium 121mg 9% Iron 4mg 20% Potassium 832mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.