Cream of Broccoli Soup with Quinoa

4.5
(4)

Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.

3
Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 cups water (Optional)

  • 1 cup quinoa, or more to taste

  • 1 tablespoon vegetable oil

  • 1 large onion, chopped

  • 4 cups homemade vegetable stock

  • 4 cups chopped broccoli

  • 1 sweet potato, peeled and cut into 1-inch pieces

  • salt to taste

  • 1 pinch ground nutmeg, or to taste

  • 1 pinch garam masala, or to taste

  • 1 pinch ground pepper to taste

Cashew Cream:

  • ½ cup water (Optional)

  • 2 ounces raw cashews (Optional)

Directions

  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.

  2. Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.

  3. Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.

  4. Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.

  5. Pour cashew mixture into the soup and bring to a boil.

  6. Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.

Cook's Notes:

The quinoa complements the soup well if made with vegetable or chicken stock instead of water.

Use frozen broccoli if preferred. Try adding 1/2 small onion, chopped and sautéed, when cooking the quinoa. You can also add 1 small carrot and 1 small parsnip, peeled and grated, halfway through the cooking time.

Nutrition Facts (per serving)

405 Calories
13g Fat
61g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 405
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 11%
Sodium 579mg 25%
Total Carbohydrate 61g 22%
Dietary Fiber 10g 35%
Total Sugars 10g
Protein 14g 28%
Vitamin C 87mg 96%
Calcium 121mg 9%
Iron 4mg 20%
Potassium 832mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.