Healthy Tasty Salmon Rice Bowl

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I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Submitted by Foodie
Updated on January 14, 2022
2
Prep Time:
15 mins
Cook Time:
17 mins
Total Time:
32 mins
Servings:
1
Yield:
1 bowl
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Ingredients

  • ½ pound salmon, cut into chunks

  • ½ cup thinly sliced kale, or to taste

  • 2 green onions, chopped

  • 1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste

  • 1 tablespoon water, or more if needed

  • salt and ground black pepper to taste

  • 1 cup cooked rice, or to taste

  • 1 sheet seaweed, torn into small pieces

  • ½ teaspoon toasted sesame oil, or to taste

Directions

  1. Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.

  2. Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Cook's Notes:

Salmon has its own oil, but may also add some olive oil if like.

Short grain rice cooked with a rice cooker is recommended. Pre-cook the rice a day earlier and store in the fridge is also recommended.

Nutrition Facts (per serving)

621 Calories
25g Fat
51g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 621
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 25%
Cholesterol 112mg 37%
Sodium 286mg 12%
Total Carbohydrate 51g 18%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 45g 90%
Vitamin C 54mg 60%
Calcium 112mg 9%
Iron 4mg 20%
Potassium 989mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.