Gluten-Free Black-Eyed Pea and Cauliflower Soup

3.5
(2)
2 Reviews
3 Photos

Great way to bring in good luck with the New Years' tradition of eating black-eyed peas!

Submitted by tiger77
Published on February 1, 2020
3
3
Prep Time:
15 mins
Cook Time:
49 mins
Additional Time:
10 mins
Total Time:
1 hr 14 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ½ pound bacon, sliced into small pieces

  • 1 tablespoon olive oil

  • 1 large white onion, chopped

  • 2 tablespoons minced garlic

  • 1 teaspoon dried thyme

  • ½ cup white wine

  • 8 cups chicken broth

  • 2 (19 ounce) cans black-eyed peas, rinsed and drained

  • 1 head cauliflower, broken into small florets

  • ½ teaspoon ground black pepper

Directions

  1. Place bacon in a large pot and cook over medium heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon pieces on paper towels.

  2. Heat olive oil over medium heat in the same pot. Add onion, garlic, and thyme; cook and stir until onion is softened, about 10 minutes. Stir in wine; cook until slightly reduced, about 4 minutes. Add chicken broth, black-eyed peas, and cauliflower florets. Season with black pepper. Bring to a boil. Reduce heat, cover, and simmer soup until flavors combine, about 20 minutes.

  3. Remove soup from heat and let cool briefly, about 10 minutes. Puree soup with an immersion blender until smooth. Top with bacon pieces.

Nutrition Facts (per serving)

211 Calories
6g Fat
25g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 211
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 10mg 3%
Sodium 640mg 28%
Total Carbohydrate 25g 9%
Dietary Fiber 7g 24%
Total Sugars 3g
Protein 12g 23%
Vitamin C 39mg 43%
Calcium 57mg 4%
Iron 2mg 12%
Potassium 551mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.