Chickpea Stew

4.5
(10)
8 Reviews
4 Photos

Fragrant spiced vegetarian dish.

Submitted by Anniesails
Published on April 3, 2019
4
4
4
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon canola oil

  • 1 teaspoon cumin seeds

  • 1 red onion, chopped

  • 5 cloves garlic, minced

  • 1 tablespoon coriander seeds, ground

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste

  • 1 cup water

  • 1 red potato, cubed

  • 2 tablespoons minced fresh cilantro, divided

  • ½ teaspoon salt

  • ½ teaspoon coarsely ground black pepper

  • 1 tomato, cubed

Directions

  1. Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.

  2. Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.

  3. Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

28 home cooks made it!

Nutrition Facts (per serving)

151 Calories
5g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 2%
Sodium 508mg 22%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 5g 10%
Vitamin C 12mg 13%
Calcium 58mg 4%
Iron 2mg 11%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.