Peanut Butter Mango Smoothie

4.4
(7)

My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.

2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 smoothies
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup vanilla yogurt

  • 1 banana, broken into chunks

  • ½ cup frozen mango chunks

  • 2 tablespoons peanut butter, or to taste

Directions

  1. Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.

Nutrition Facts (per serving)

279 Calories
10g Fat
41g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 279
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 6mg 2%
Sodium 157mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 12%
Total Sugars 32g
Protein 11g 22%
Vitamin C 18mg 19%
Calcium 224mg 17%
Iron 1mg 3%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.